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This is the 5-Minute Qigong Massage daily.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs.
You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Breaktime in the Day. You can Practice repeating each massage movement from 60-100 times.
Following Qigong Meditation Channel: / qigongmeditation
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MassageQigong #QigongMeditation #ThichManTue