Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.
Thank you to ‪@SoundofAshana‬ for providing the beautiful and healing music for this practice.
Please enjoy the podcast interview with Ashana. • Crystal Bowls | Sound ...
More information for HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
Meditation written and read by Sara Raymond
Music Credit: "Soulmerge" by Ashana ‪@SoundofAshana‬
(c) 2006 Angelic Tones / Barkawitz Music (ASCAP)
Used with permission of the artist
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #hypnotherapy #hypnosis #meditation

[@TheMindfulMovement]

More information for HEALING HYPNOTHERAPY: www.themindfulmovement.com/healing-hypnotherapy

[@barbarabell905]

29:17

[@Ramya-eb9mq]

​@@barbarabell905990i90⁹8😊😊

[@miltonbernal5099]

I have been followed Sara from the Mindfully movement for some years, and I have changed my life for the better. Sara’voice is magical, and all her meditations are wonderful, thank you Sara and the Mindful movement. Ventarron ❤

[@mistergmo8695]

Same. I found Sara soon after her debut and have listened weekly ever since.

[@ransirini2024]

O⁸

[@jeannettejones3071]

I love your meditations, they have been so helpful as a heal from 2 back surgeries and the death if my beloved. Thank you. ❤

[@mauramccaffrey9998]

Sarah I am so glad to have found you to accompany me on my journey to wholeness. You are one of the wonders of my world ❤

[@relateandcreatewithmary8394]

I have added this to my favorites. I have been listening/practicing Sara’s Wonderful meditations for several years now. I have recently experienced two illnesses, back to back and, have been working diligently to heal my body. This particular one took me to a place of immensely deep, restorative relaxation as I take care of/help raise my grandchildren and cannot ‘afford’ to be sick. I will be attempting to bring myself back to this feeling throughout today. Thank you for this meditation, Sara. Listening to you has changed my life in so many ways and, I will forever be deeply grateful🥰

[@Tinyteacher1111]

Same with me. Having had chronic pain and illnesses for 21 years now, these meditations have helped my pain and anxiety immensely. 🩷

[@annafritt9313]

Hello Sara how are you, you are such a wonderful meditated dictator, your voice is so clear and when I hear your words you calm me down? I suffer from insomnia and terrible headaches. I thank you for the help I am getting from you? Thank you. Anna❤

[@scottkline461]

Best meditation I have ever listened to. Thank you.

[@stephaniecrockerframpton8097]

This is one of my favorite meditations ever…now I can go to the beach anytime!

[@bibipersaud9018]

Thank u Sara! I'm for surgery next wk ....love my healing light so much did not want it to stop!!!! U are a blessing! So grateful for u!

[@daviddean6032]

Sara, you have helped me many times to cope and to relax in my life. Thank you.

[@vivio2852]

Sara is so special, what a tremendous gift she is to all of us

[@donniecarpenter6608]

This led my thoughts to a place I often visualize when trying to relax. I have never imagined the experience in such a thoughtful way. Thank you Sarah

Excellent meditation. Came across this post while looking for something to help me heal from Severe Allergies and it actually helped clear up my shoulder pain by the end of the meditation. Amazing. Thank you for sharing your light/healing energy😊

[@TheMindfulMovement]

Thanks for sharing!

[@gwendolyncox-roberts7323]

Thank you. The definitive version of a complete meditation practice for self care and mindfulness. 🙏🏼

[@dorotak1728]

This is one of the best meditations you've ever made. Pure magic ✨

[@TheMindfulMovement]

Wow, thank you!

[@mandeepsaggu8127]

Thank you so much sara I really needed this healing meditation after my surgery . I listen to you every night with all other sleeping meditations .they r all so relaxing ❤

[@AminaNazerally]

Thank you Sara, I’m very grateful that you’re doing this to help everyone. Thank you❤

[@melaniemuller-schroder4555]

This is very special for me, thank you so much Sarah and Ashana. Very healing, I know I will get back to this meditation often! Love from Germany ❤

[@friederikeschweuggifer1236]

Wow, this was absolutely wonderfull. Thankyou so much Sarah. I send you greetings from Andalucia-Spain.

[@sisterfrennn]

Thank you so much for another great meditation. I deal with really bad health anxiety from sickness from birth. I am committed to finding everlasting peace this year & shedding all the fear/worry. This made me feel soo cleansed & I hope to carry it through the day. New subbie ♥️💕 Also! Thank you for not having ads!!!!

[@janettemiller2699]

Thank you so much Sara. I much needed this after my surgery. This and your voice was amazing and soothing. Love and light. xx

[@FamousDEntPrize-ze9pw]

Thank you for guiding me through this process hallelujah praise God 😊😊😊 the Devine is so sweet wow wonderful 😊😊😊😊hallelujah 🙌

[@ascricco987]

This popped up after my alarm went off, what a beautiful day it’s going to be! Thank you ❤️

[@loristonge1501]

So grateful for you Sara , your meditations have been so helpful on my healing journey ❤

[@sherylvanslooten6385]

Thank you!! Golden light of the sun Is amazing, have to try in sleep mode!!! 😊 Thank you!!!

[@anonymouslyfamous8732]

I was just searching for a meditation for today and this popped up. Thanks Sara❤

[@anndwandner3664]

Thank you. This is exactly what I needed 💝

[@fer8095]

That was 💯 what I needed. That was the ultimate peace and healing recording for me. Thank you so much ❤

[@daniellebardsley3203]

My favourite the mindfull movement it has got me through some very hard times in my life

[@Sparkle835]

I concentrate on the background music and get an even deeper state of relaxation 🧘.

[@Ra-thesunking]

Thank you

[@cliodhnadoherty2409]

This is a lovely meditation to do and the accompanying music is very soothing 💜💜

[@starseed45]

This is so healing I'm in tears of gratitude. God must be very good to you for all you do for us❤

[@Andy-mm2us]

That was amazing. 🙏 I tend to see other people in my meditations. Strangers yet the detail is so real.

[@chureahnzl4115]

Thank you 🙏 for this healing experience I am truly grateful for this hypnosis ❤️

[@AminaNazerally]

Thank you Sara.

[@TheMindfulMovement]

You are so welcome!

[@brickfanstutorialsbuilding5663]

Can you please make more 1 hour videos please 😊

[@kimmiedickson9885]

This was an amazing and beautiful experience! Thank you so much!! ❤

[@susannahmorrison1480]

Thank you, Sarah🙏

[@dailydoseofmedicinee]

Thanks

[@andieboyle1806]

Absolutely wonderful. Thank you so much!

[@niinakiuru2016]

Absolutely loved this, this was an amazing experience❤ thank you thank you thank you Sara

[@WandaM-cs2pn]

Wow this was amazing thank you!

[@lynncooper2259]

Lovely calming meditation, thank you so much Sara.x

[@marilyns.1225]

❤️🌺💜 Beautiful...! Thank you...!

[@dianethomas9171]

Wonderful practice. Thanks so much.

[@TheMindfulMovement]

Glad you enjoyed it!

[@SangeetaGupta1]

Thank you Sara

[@dianadale1957]

I’ve been suffering with chronic urticaria for four years, I’ve been doing self healing meditation for the same amount of time. I’ve used various meditation videos, I feel relaxed at the end of the meditation, but none have worked in healing my condition..

[@chellmoore2]

Thank you, thank you, thank you. Hopefully I can afford the mini course. 🙏

[@TheMindfulMovement]

Send us an email through our website if you need assistance on the price.

[@behaviourfirstconsultancy4763]

Truly beautiful! Thank you!

[@naturewitch8687]

Thank you 🙏 just what I needed ❤

[@mariabuckley1749]

Thank you Sara. ❤

[@GodisGracious11]

Thank you so much this was so healing 🥹💖🙏🏻

[@sharktooth7215]

It was wonderful.

[@sooriaydoolhur9104]

Thks a lot

[@rachelclutterbuck7694]

Beautiful, thank you 🙏🏼 ❤

[@TheMindfulMovement]

Thanks for listening

[@vdavis8232]

This is a great audio. Thank you ❤

[@MariaQueen-xr6ps]

Danke!

[@marlenejw1]

I would like more info about this. ???

[@ScubedSandya]

Thanks!

[@TheMindfulMovement]

Thanks for your support!

[@mariafrey6190]

TY! ☮️❤️⛰️🙏

[@ElisPalmer]

Love this, thanks so much ~❤

[@scc1457]

❤❤❤❤❤

[@NextorNezbit-mv1jx]

Totally engrossing!

[@pinkifloyd7867]

❤😇❤

[@caseyj1144]

This is amazing

[@meharoofs9992]

Your voice is magical❤

[@daisyjae6697]

So great,loved it ❤

[@Animalpsychic8989]

Life changing 😊

[@alinacaba3067]

This is better than the Calm app

[@dubaidiva3214]

Amazing meditation. Did you also make one wirh the sounds of the sea as background ?

[@johnlynch927]

🙏

[@marlenejw1]

I would like more info about this please. ❤

[@mrhbarker]

Yes it is good

[@mrhbarker]

And all shall be well

[@rosexo5778]

Sara, what meditation would u suggest for me… I had a NDE with my birth of my 3rd child 2yrs ago. I hv bn sick ever since, infections, constant colds PPD. Its been exhausting. I had reiki done and was told I wasnt meant to be here, tht ny soul ddnt want to be here anymore. Tht was devastating to hear. Its been a hard journey to try and heal seeking ppl from all walks of life. Recently a naturopath told me the reason Im sick all the time is my body lives in shock and fear. I am 28wks pregnant with my 4th. I really want and need to heal. Please help. Xo

[@HealingStoriesforSoul]

🚀 Fantastic video content.

[@omassey9553]

💙🙏🏾☀️

[@RamshaMuskan-ld7gc]

Can i practice everyday?

[@katherineraina7344]

This is exceptional, thank you so much, blessings and love 🧡🏵️🧡

[@louern123]

or to try to get back to sleep at 7am

[@louern123]

it worked

[@joanie62]

I listen to these meditations all day long

[@Rnue]

What makes people assume evrryone is privileged enough to acess a quiet place where they wont be disturbed

[@sainttheresetaylor2054]

most guides tell you to learn how to access inner stillness even when there's chaos around u

[@aib_]

Why feet in the sand? I was in a winter mood.you say what ever shows up. This ruins it. Also I don't like the sound. It's spooky.

[@bootziecuppie487]

So don’t listen to it! Go meditate in a snow bank!😂

[@aib_]

@@bootziecuppie487 What a deep meaningful answer. I greet the light in you! ✨

[@dashingboy11]

I had this book as an ARC for a while kzbin.infoUgkxwHvIRKLeMFEF5amHdEGkj01Ri3k-DOuh but started it about two weeks ago.I couldn't have read it at a more opportune time as the practice and techniques of meditation came in super handy for the way things were going for me lately, having a lot of stress and anxiety in my life of late. A very informative and easy book to follow and a definite keeper as a reference.Mr. Chopra wrote a clear, concise and easy for all to follow way to find peaceful and relaxing of the mind and soul through meditation.

[@WandaM-cs2pn]

Wow this was amazing thank you!

[@b-positiveginny]

Thank you

[@SuperSophieellis]

Thanks

[@TheMindfulMovement]

Thanks for your support!

[@debrab3598]

Thanks!

[@TheMindfulMovement]

Thanks so much!

[@WandaM-cs2pn]

Wow this was amazing thank you!

[@TheMindfulMovement]

You're so welcome!