Strengthening Stretches For Your Back - How To Stretch Routine!

strengthening stretches for your back - how to stretch routine! Enjoy this 5 minute stretching routine to sooth your back pain and relive any stored tension. This at home workout is low impact and can be done 2 or 3 times per week to help strengthen the muscles in your back, abs and hips… while increasing your mobility and helping you to stay stronger for longer…Enhancing your quality of life.
Filmed at...
The Ungasan Clifftop Resort Bali
www.theungasan...
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
You may also like to try the fabulous50s knee strengthening exercise routine below and by combining these two workouts you will be doing great job to repair and strengthening your body.
• 5 Minute KNEE Strength...
5 minute knee strengthening exercises routine to fix knee pain in mature women | fitness over 50! If you are experiencing knee pain as you're getting older, it can affect your whole quality of life... We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves... all the muscles that connect to the knee... and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain you're not alone... In fact two thirds of women over the age of 50 are experiencing some form of knee pain... Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
To find out more: LETS CONNECT👋
✅ fabulous50s INSAGRAM:
www.instagram....
✅fabulous50s PRIVATE FACEBOOK GROUP:
/ 290247628386380
✅fabulous50s FACEBOOK:
/ fabulous50ss
✅fabulous50s WEBSITE:
fabulous50s.co
🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
CONTINUE WATCHING MORE VIDEOS 🙏
👠MOST POPULAR VIDEOS PLAYLIST:
• FABULOUS 50S MOST POPU...
💄BEAUTY OVER 50 PLAYLIST:
• FABULOUS 50S MOST POPU...
👗FASHION & STYLE OVER 50 PLAYLIST:
• FABULOUS 50S MOST POPU...
🏋️♀️FITNESS OVER 50 PLAYLIST:
• FITNESS OVER 50
💕MATURE LADIES OF KZbin COMMUNITY LINK:
maturewomenofy...
SUBSCRIBE HERE:
/ @fabulous50s
💌EMAIL ALL ENQUIRIES TO:
[e-mail]
💌MAIL:
Po Box 6092 Park Beach Plaza
Coffs Harbour
Australia 2450
✅PLEASE SUBSCRIBE - To Get More Tips:
/ @fabulous50s
#fabulous50s #backpainstretches #fitnessover50

[@favorecida24]

Thank you for creating this simple back relief stretches, it has helped tremendously!😊 And just a note: I enjoy watching & working out with your videos. It's as if you are in my living room coaching and encouraging me to keep going.They are also very effective for me I share your videos too so others can benefit from them. Again, thank you and may you continue to be blessed.💗🙏🏽💗😊

[@hildamartis6029]

Too good helps my back pain tku God bless Michelle

[@marilynlemieux7298]

My day begins ,love it

[@hildamartis6029]

The last exercise gives relief for back pain. Tku

[@franzenehaileyreannacpuno8244]

Back pain quite relieved!

[@claudiaglows]

My back already feels better, just looking at this incredible view behind you!! You look absolutely stunning ❤️ Thank you for another great video

[@fabulous50s]

HappilyHealthFull ❤️

[@teresacorrigan3076]

A few years ago I had a sudden back pain that would drop you! I discovered a set of exercises like this back routine. The child’s pose gave such relief! I am doing this routine as a preventative.

[@reemramram1978]

We miss you and ready for a new challenge 🥰

[@julies598]

Hi Schellea , I wanted to let you know how much I've been enjoying your stretching videos. I've been doing them for the past 3 days twice a day and I can already tell a difference. I'm 52, overweight, and at that point where everything hurts. I love that your videos are short and easy to follow. I can't quite get that Asian squat down yet, my calves are really tight, but I'll get there! Thanks a million :)

[@fabulous50s]

I loved reading your comment Julie Schwartz because you're 52 and you have made a decision that will enhance your life for the better...Its he perfect time to focus on yourself...Keep up the good work!!! Thanks for letting me know ❤️

[@beateoverbeek8364]

Lovely Pilates moves. Please can we have some more if these

[@trininl2196]

Lovely moves. Lovely song!

[@fabulous50s]

trini nl ❤️

[@1Airwaving]

💐First one of the day,~I have not in fact been having any back pain, but starting yesterday, got the idea to do something good for my back anyway.Maybe my back knows something I don’t ! Of these practices, legs up on chair at 90 degree angle- I can feel the great advantage to the lower back. 💐Thank you, Schellea❤️

[@traviseddy6447]

Hello my friend

[@froggies3473]

Hi...I really love your Videos and enjoy doing them with my mom but I was wondering if you could do at least one yoga video for kids. I would really appreciate it if you did that. -Your Subscriber

[@donnab2810]

I cannot emphasize enough to check with your doctor or physical therapist. Especially if you have lumbar pain. While I am allowed to do some, others i have been told to avoid so I don't arch my back. Stretching is one of the best things for your entire body. Thanks for the video!

[@patriciaruddle9020]

Thank you so much this felt so good. I have been enjoying exercise since I found you.

[@fabulous50s]

I am so glad you enjoyed this workout Patricia! Stay strong and fabulous ❤️💪

[@salday4110]

Love this back work out, really relaxed my back after gardening. thank you Schellea

[@sherylkalutich994]

love this video

[@marykaymcdade463]

One more that I do is legs up the wall, a yoga position. It feels so good on the entire back.

[@parism5212]

Yes I love that too. I do it every day

[@eo4wellness]

I was thinking the same thing!

[@janeseemann2527]

Legs up the wall is the one I would have added too. So many benefits to that yoga pose! 😊

[@fabulous50s]

Mary Kay McDade ❤️

[@helenapope8411]

Please share id love to try it

[@ummuanas880]

Thanks 👍

[@southernbelle007]

Back is really bothering me yesterday and today, so I searched for a good strengthening stretch on your page and OF COURSE found it! I'm better already so I'm going to follow up with your Back Pain Relief Exercises. I cannot thank you enough for being here for all of us, through all of these years.🥰

[@fabulous50s]

Yay! Glad you like the routine SouthernBelle 007 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

[@Loveleighvirtualassistant]

Hi from England UK, I’m almost 43 and want to be fabulous just like you in my 50’s! I’ve done a couple of your videos, perfect length for me, single part-time working mom and I plan to do 2-3 throughout the day! Thank you so much 😊

[@pierrettemichel2852]

Amen! these stretches truly and genuinely do provide RELIEF. I was recently told that I have scoliosis & sciatica and I am noticing that the stretches are helping a lot with the pain; especially the cat cow. the rotation of the torso, and the back extensions. Thank you so very much.

[@deborahpayne5855]

Lying on back. Both knees to one side at a time. Great stretching. Very floaty xx

[@fabulous50s]

Deborah Payne ❤️❤️❤️

[@ruthgovender]

What a gorgeous view😍 Loved this video! Exercises look simple enough to do. Thanks for sharing. You inspire so many to lead healthier lives.

[@fabulous50s]

Ruth Govender ❤️

[@welcomwelcom9882]

Some of my favourite moves and do them all at Pilates! Now can do them in the comfort of my home. Just love your wonderful and inspiring channel. Thank you Schellea!

[@fabulous50s]

Welcom Welcom ❤️

[@user-lg5cw3mj2s]

Bravooo!!!Lovely stretches!!Thank you!!Maria from Athens,Greece

[@eve_in_paris]

relief, finally ! doing this every day, my body is changing, for better. thank you from Paris xo

[@lynnrice8321]

you are so inspiring! I love all of your videos. thank you so much! you are the best.

[@francescacoleman8306]

I have a question. Due to arthritis in my right knee I cannot put pressure on the knee cap and consequently cannot do most of these exercises. Can you put a video together with relaxation exercises for the back without resting on the knees? That would be great! Thanking you in advance! Love your videos and work out with you daily, thank you!

[@PaulaP3964]

I tweaked my lower back exercising and can't reach my toes today. I exercise every day so this is not good. I did this routine twice. The toe taps and static back helped the most. Transitioning was really difficult but I feel some relief. Thank you for the stretches!

[@lisacostigan1337]

Awesome back release stretches...💞💞💞the background music as well...enjoy your vaca😍😍😍🥰🥰🥰

[@fabulous50s]

Lisa Costigan ❤️

[@rosalbamadigal486]

Sorry I have back pain and shoulders and neck pain, Thank you so much ☺️ 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️❤️🤗🤗😘😘🌸👋🌺🌹💐have a wonderful weekend,god bless you 🙏🙏

[@pattystripling5142]

Great stuff! By the way, what song is playing in the background of your video?

[@kimthom5793]

Just watching over some of the old videos. Bali looks wonderful. Did it inspire your home design?

[@melodygarcia86]

Been suffering with my back for a while and knew I needed to start exercising. Watched your video and then played it again and did the exercises with you! Will continue doing them and hopefully find some relief. Fingers crossed 🤞. Thank you 😊

[@fabulous50s]

Melody Garcia ❤️

[@mummamea19]

Yayyyyy! I need this video ! 🥰 Thankyou !

[@fabulous50s]

Princess Warrior ❤️

[@florafiorentino846]

I love this back stretch routine. Thank you. I do it every morning. What is the name of the beautiful song in the background ?

[@kateriastrickland6893]

I can not say thank you enough for sharing these exercises to help with back pain. I had been checking your channel to see if you had any and when this popped up in my notifications I felt so relieved. Now I can get up and know exactly what I am going to do to relieve my back stiffness and pain. I love your videos by the way.

[@fabulous50s]

Kateria Strickland ❤️

[@parism5212]

Very helpful exercises . Thank you so much. They would be so good for my lower back and joint pain... Love your beautiful ocean view background 🌸🌺🌸

[@fabulous50s]

Paris M ❤️

[@teresahofferlmt4251]

I love this video, but wish that you would put all of the standing exercises together, then all of the (laying on the) floor exercises together! It takes me too long to get up and down off the floor that by then you've moved on to another exercise! Just a suggestion. Thanks so much for these videos!

[@wonderwoman8021]

Yup.Works every time, just seeing ur smile with that stunning background. What back pain. I will start doing these. Hugs!

[@fabulous50s]

Thanks beautiful LA Kierstead! Have an amazing day ❤️

[@traceyhiggins5664]

What a beautiful backdrop. Great vid. Thanks Schellea for taking the time out of yr holiday to think of us. Sending you sunshine from Oz xxx🌞🙏🌺

[@fabulous50s]

Thanks Tracey Higgins! Have a beautiful day 🦋

[@florischefske994]

Thank you, the move that have the most relief is the last one..love it!!!

[@fabulous50s]

I'm happy you enjoyed the routine Flora Schefske! Thanks for taking the time to comment 💪🌹

[@1Airwaving]

🌹Thank you, wonderful Schellea. Each of those feel healthy for my back, and two in particular feel so therapeutic, in my case of course: Windmill & torso rotations got great "popping" sound & feel going! Feels like it was relieving something I otherwise had no clue was in need of that. xo 🌹 🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

[@elenimarinellis4816]

Yoga position As I watched you as I have back pain for many yrs an agree to them all. Blessings much love

[@fabulous50s]

Eleni Marinellis ❤️

[@belindamihajlovic8536]

Seriously fabulous you are! You are great & taught me some extra excercises i need to incorporate in my daily physio excercise. Thankyou so much for this video. 💜💜💖💖💚💚

[@fabulous50s]

Belinda Mihajlovic ❤️

[@margiemunoz2109]

Excellent group of yoga & exercises. I use to perform them throughout my fifites. Now in my sixties n going thru Chemo treatments...I will apply some of the standing ones for my flexibility. Thanks

[@fabulous50s]

Sending you a big hug Margie Munoz 🤗

[@brentshutes1272]

and have a movie night with my favorite things to do in my favorite people online can be a good 27th to

[@rochellefavale2285]

I’m a little older and struggled a bit getting up and then back down on the floor quickly but just paused the video when I couldn’t keep up with the transitions. Hope you’re doing well now, Margie. Take care…

[@theresaeaton5407]

Passed the last exercise on to a colleague (your favourite) she was suffering with her back. She says thanks it really helped... I felt good too.. Being able to pass on great advice.. Thanks Schellea 👍😁

[@ewagajewska7463]

Thank you🙏😍🌹👍

[@fabulous50s]

Ewa Gajewska ❤️

[@tamiramos5873]

This is off topic. I placed this here because this is your most recent video. I need to know how to successfully get through Halloween, Thanksgiving, Christmas, and New Years. These holidays are the worse to try to struggle through. Please do a special video for this.

[@fabulous50s]

Hi Tami Ramos ❤️I know it can be a very challenging time and my best advice it to commit to focus on being in service to someone else, and making another feel good about themselves on these days...Ask yourself, what is it that I do well...and do it as an act of kindness for someone who will benefit. 😇

[@64Biina]

Thanks Schellea for this video. I have back pain RIGHT NOW!! A lot of these stretches are covered in my yoga classes but there are a couple I have not done before. I have saved this video so I can stretch with you! 😊

[@fabulous50s]

64Biina ❤️

[@roxiarnold8328]

Thank you for your videos , they're inspirational! Roxi

[@fabulous50s]

Roxi Arnold ❤️

[@susanwalker7704]

Loved this work out, my lower back often gives me pain but this really helps x

[@sumnamehrotra420]

This all yoga exercise , i m doing daily

[@lynnelofthouse7870]

What a beautiful place to exercise, thanks for sharing Schellea and love the hair XX

[@fabulous50s]

Lynne Lofthouse ❤️

[@HappyConductFitness]

The resorts looks absolutely amazing!

[@fabulous50s]

Hi Happy Conduct Fitness! Thanks so much for watching...Have a great day 💕

[@margaretjongebloed6386]

Love this video and your setting !! You look fabulous! Love all these exercises. I do them all almost daily! Thank you 🙏🏼

[@fabulous50s]

Margaret Jongebloed ❤️

[@kathyhart5105]

Hello I really enjoy your videos. One suggestion, explain how to breath. When is it best to inhale and exhale..

[@rosannsupino5517]

Great video. This is just what I need since I'm having back problems. Thanks.

[@fabulous50s]

Rosann Supino ❤️

[@debsoz1]

The back drops not too shabby. Great Vid. Thankyou. 🙏🏻

[@fabulous50s]

Debra Trimble ❤️

[@littlesmith5005]

I love this video ❤️

[@fabulous50s]

summer butterfly ❤️

[@littlesmith5005]

@@fabulous50s ❤️😍💄

[@leannebryant9962]

I love your hair like this. I was going to get mine chopped off thinking I'm too old for long wavy hair but now I've changed my mind.

[@fabulous50s]

Leanne Bryant ❤️

[@MsStephanieJane31]

I love the song 🎵 🌺💜💖❤️

[@fabulous50s]

🙏❤️

[@hildamartis6029]

The last exercise on chair gave me relief of back pain

[@katarinagratton4992]

Thank you so much, this is really helpful, I'll try to do these every day! I'm 43 and work in healthcare, with lots of bending, and spasms in my lower back... thank you :)

[@fabulous50s]

Katarina Gratton ❤️

[@rn2svu]

Awesome loved them all. So great. Thanks

[@fabulous50s]

rn2svu ❤️

[@debbieochoa8525]

Thank you Schellea! 💜I suffer from back pain and especially to get moving in the morning. Love your beautiful background 🥰 my fav is child pose, but last move was great too! Enjoy and All the Best to you!✌😊💜

[@fabulous50s]

Debbie Ochoa ❤️

[@CSSD2000]

Hi Schellea. I love your channel. Please make an updated video about lipstick for mature lips. Some of the lipsticks you recommended have been discontinued and the others are just too bright. I’m exactly the same complexion as you are and I’m having a hard time finding color that won’t be too much but will stay on my lips longer and won’t bleed. Thank you 🤗

[@fabulous50s]

Hi Lilly S! Yes, I have a perfect solution for you coming up soon...Have a great weekend 💕

[@chrissysvideos]

Great stretches and amazing scenery 🥰 how lovely

[@fabulous50s]

Hi christine! I'm happy you enjoyed the video...Have an amazing day 🤗

[@agaveparryi6280]

Thank you so much for this beautiful video...I am looking forward to trying this routine out! :). You have such a lovely calming voice too!

[@fabulous50s]

Agave Parryi ❤️

[@storytimewithmrs.blakeman2857]

You’re the best!! ❤️ 🧘🏻‍♀️

[@nisreenhamid4232]

And the exercises r awesome I feel great after doing them

[@EvieO1950]

This is an excellent routine. A couple of these were new to me so thanks for that! Now if I can just get more regular with doing these!

[@fabulous50s]

Evelyn Oxner ❤️

[@j.c.7555]

All these stretches and exercises are great and I love them. I was wondering by chance if you have any exercises for those with osteopenia/ osteoporosis? TFS💕👍

[@brigitteblockx5183]

Thank you shell , i do it now every day and this help my back pain a lot better now. Greeting Brigitte from Belgium

[@fabulous50s]

Brigitte Blockx ❤️

[@laurasoper8020]

I don’t suffer from back pain but I love these stretches! I am taking a long road trip soon and I am certain this video will help keep me from getting stuff in the car. Thank you!

[@fabulous50s]

Laura Soper ❤️

[@BBGIRRRLDOG]

Hey Shelly, Beverlee here @bbgirrrl ( 55+ yoga teacher and pilates instructor) one really important cue you forgot to mention in brigde is keeping the knees in line with the hips, (I say imagine you are squeezing a football/ yoga block in between your knees) it activates and tones the inner thighs, protects the knees and keeps the head of the femur in the hip socket safely. Your feet looked a little too far apart for my liking, but apart from that your advice was great! And doing something is better than doing nothing at all. Shame you're not in Melbourne! Enjoy the rest of your holiday :-)) oxox

[@fabulous50s]

Bronte Barlow ❤️

[@plume1639]

Wow! How gorgeous! I need this exercise.

[@fabulous50s]

PLUME 1 ❤️

[@paragons41]

I have a stretch routine to relieve my low back pain , I have facet joint problem and exercise helps. I'm familiar with the poses you share but my favourite one is grind pose, you can add it to your list.

[@AB-dj2nb]

I can't twist because of a lower back injury. Can you suggest alternate moves? Thank you! I love your channel. 😊

[@seasoul12]

awesome yoga stretches! thank you! ✨

[@fabulous50s]

Dawna Towne ❤️

[@susanojohnson6445]

Schellea 🌺 the torso rotations I like... The view of the water is luscious 🌊

[@fabulous50s]

susan johnson ❤️

[@rajnathk]

Shellea, what is the title of the music in the background. The exercises are just what doctors ordered . Having a slip disc wins ago , wonder if I can do as easy you do - the flow is just amazing !

[@nancynestel4448]

Thank you for another wonderful video. Is there anyway you could put a link to the z shaped chair you were using? Thanks!

[@fabulous50s]

Nancy Nestel ❤️

[@rosalbamadigal486]

Thank you Schellea! I love it and I love you 💕😘 I have a lot

[@fabulous50s]

Rosalba Madigal ❤️

[@laurabernay]

I think if I was in this paradise setting I would not need to do any exercise at all 🤣. Thanks for doing such great videos. The music was a little better in this one. (I have to mute the others sorry🥴).

[@suesilva5252]

Thank you for these! I've put together about an hour and a half of your videos and do them religiously every day!

[@fabulous50s]

Sue Silva ❤️

[@traviseddy6447]

Hello sue

[@simonap.3230]

Have a horrible sciatica, hope this helps !! Thank you

[@fabulous50s]

Simona P. ❤️

[@carolinanielsen8085]

Thank you :-)

[@TheJustcauz]

A bit off topic , but could you please do a tutorial on that hairstyle, I love it 💕😄

[@donnarichey144]

I did some of those in rehab, I can't get on the floor. They do help. Thank you,.

[@fabulous50s]

Donna Richey ❤️

[@Rosemary-ln1ej]

Beautiful thanks - just letting you know that an ad jumps in the middle of this and spoils your lovely vibe xxx

[@michellemyers9800]

The ad does not bother me. Some of the KZbinrs need the revenue from the ads. They deserve something for creating beautiful content.

[@shaludhingra7663]

Very nice video. LOTS OF LOVE AND WARM WISHES DEAR. THANKS FOR THIS VIDEO.

[@fabulous50s]

Shalu Dhingra ❤️

[@anythingispossiblenow]

Great exercises for both stretching and strengthening the back. Go through this 2-3 times for the most benefit. Thank you so much. They all feel great!

[@fabulous50s]

I'm happy you enjoyed the workout Anything Is Possible! Thanks for taking the time to comment 💪🌹

[@traviseddy6447]

Hi

[@karensanford2405]

Gave this a try , it would be nice to switch up the last few exercises as you go from the floor to standing and back to the floor , I find that hard on the back which kind of defeats the purpose 🥵

[@jenniferikey9117]

What are good exercises for hips?

[@sherlywest5638]

How long have you been.doing yogo are to do dog one I would to do the dog one .Love the yogo that you💗💗💗

[@fabulous50s]

Sherly West ❤️

[@sart3944]

I enjoyed the workout but the commercials in the middle of the workout were really distracting. I don't know if there is a free way I can stop those from interrupting the flow completely. I would do this workout again for sure but I don't think I can handle that interruption in the middle of things.

[@konstantinav.9705]

👏👏👏👏👏👏👏👍👍💕🌷

[@fabulous50s]

Konstantina V. ❤️

[@MarTina-on1ti]

❤️❤️❤️❤️❤️

[@fabulous50s]

Mar Tina 🙂