STRETCH, RELAX SHOULDERS, and HANDS | 5 Minute Qigong The Buffalo

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a lot of joy and peace in practice.

[@naturegirl4074]

Thank you so much

[@mindfulmomentswithColm]

short and sweet, I recommend to others also feel heels grounded so that you can breath deeper easier, and tapping with cup hands, and put intention on gathering tension before release and find a stable landing again.

[@phuongkern8027]

Thank you very much for your stretching exercises. I have shoulder injuries and this helps limbering the shoulders and body. Thành thật cảm tạ thầy.

[@amaiavaldivieso929]

Gracias, perfecto para terminar el día de trabajo.!!

[@ritabykhovsky4175]

Dear master, thank you for the great help to stay healthy. Blessings.

[@inesyano9249]

Thank you m much, enjoyed a lot.

[@kimberlyschultz4680]

Thank you for this refreshing energetic routine. It's perfect after sitting at a desk for a while. My energy is flowing ✨️

[@lucio11ag]

Thank you.

[@anandghokshe7789]

Thanks🙏

[@poornimamalviya9840]

That was really good 🙂 thank you for sharing ☺️

[@marksimpson7197]

Thank you for these videos. ✌🌎👍Lovelight&Gratitude

[@trishgreenfield2605]

I'm grateful for you and your teaching and when I hear you I am reminded of Thay! Thank you for your mindfulness.

[@7655kitten]

Thank you 💜🕉☯️

[@denisesenghor3346]

As usual .... wonderful....thank you Brother

[@葉金針]

Dear master , thank you very much 🙏

[@sarareco8008]

Dear Brother ,fantastic exercise ,from Catalonia thanks very much

[@faheemahalasadi3820]

So exciting ❤️❤️ thank you dear friend Monk

[@a.m.crooze7041]

Dank je voor deze Qigong les 🤍

[@leefitzgerald8950]

As always thank you kind sir for that wonderful video! I feel energized and yet totally relaxed. Peace be with you...all

[@ninoubuitre1730]

Je suis tellement heureuse d'être tombée par hasard sur votre merveilleuse chaîne... Merci, merci beaucoup pour tous ces précieuses vidéos... Avec toute ma gratitude.

[@stevenbeecheymusic]

This one was fantastic thankyou!

[@briansmithenergy248]

Respect love and gratitude. Pushing forward.

[@libelu793]

Grazie 🙏🙏🙏

[@yukio_saito]

Thank you for sharing this video. I'm dealing with chronic stiff shoulders, so I'm going to practice this daily.

[@jitkamayerovaregnermlova7208]

Nádherné meditační cvičení. Děkuji.

[@meeracostales7360]

Thank you so much Master for these lesson....I'm from Philippines

[@Olesia_Kurilo]

Wonderful!!! Thanks million times

[@QuietudeCommunity]

Thank you for being you! 😘

[@sayusayme7729]

I appreciate entire series thank you.

[@christinedonnelly]

Thanks for this video. My shoulder definitely felt better after doing this. Blessings

[@hotcatmama123]

Thank you 🙏

[@liobakirsch8857]

Thank you so much.

[@louiselaurent7873]

I love this...thank you merci!❤

[@amaliaalessandri4921]

Grazieeee ❤

[@BeataPriore]

Thank you, namaste'

[@iilsedebipersad9668]

Superb

[@gulayunal9500]

Teşekkürler 🌞🤗

[@christinemendoza5875]

Happy Thanksgiving!! Thankyou for your great videos! Much appreciated!❤

[@brigidroche1006]

🙏

[@walmambuil2238]

Thank you Master for all does exercises that you giving to us, I have knee replacement and is helping me to stretch little by little. But I will like is you have any exercises about knee replacement the can help me to continue help my knee and legs to get the moment do I need. Thank you very much, I hope I get some answer from you God bless you everyday

[@robertopuccianti8498]

🙏🔥🧡

[@laflaca80]

Hi, I hope all is well. I found your channel yesterday. I am wondering, by any chance you may have an exercise that will help with sinuses? Every time rain comes, I get really bad, and it has been raining a lot lately. I been trying to figure it out, if it is my throat chakra, or why I cannot have a good breathing time, when rain comes. I know, you cannot just say: this will help. I am responsible of my own choices, I am just hoping something can help. Thanks again, and have a great one!

[@hairbsb7908]

Can,you do,some for motor neurone disease

[@vladimirantonov2554]

По английски не понимаю. Но видно по движениям, что человек - мастер и смотреть его очень интересно.

[@FevldtechTalk]

В настольной версии KZbin есть опция автоматического перевода субтитров, включите ее. (Google translate I used).

[@staceylou]

Can I ask where you are based? I really enjoy your practices and do them day and night. I wondered if you offer retreats?

[@adelinechawag4444]

💯💯❤❤🙏🙏🙏

[@m.fdrill2676]

Plz do a video on how to sleep 10hr

[@QigongMeditation]

Dear friend, here is the qigong for better sleep: kzbin.info/www/bejne/e4vJg6uOlrWAZ7s Thank you

[@ednarodrigues2843]

🐈

[@nagaratna7780]

I don't know you can help me or not but I will tell you what I am facing. I have tobacco powder habit and I want to come out of it. I am suffering from receding gums and losing teeth. If you have any solution please guide

[@magdalenagauer2768]

🙏🫶❤️🙏

[@josephsekinger4791]

ROBBED HELPLESS......RELAX AND KILL ENEMIES.

[@wecwec9603]

Thank you!

[@angelabrainky7786]

Thank you.

[@jangurbiel851]

🙏