Stretching before Meditation - STRETCHING STAGE 1

இந்த வீடியோவில், உங்கள் சுவாசம் மற்றும் நரம்பு மண்டலத்தை எவ்வாறு வார்ம்அப் செய்வது மற்றும் நீட்டுவது என்பதை நீங்கள் கற்றுக் கொள்வீர்கள், இது திறமையான பயிற்சியைப் பெற உதவுகிறது. முதலில், வார்ம்அப் மற்றும் நீட்சியுடன் தொடங்கவும். பிறகு சூரிய நமஸ்காரம், பிறகு தியானப் பயிற்சி.
In this video, you will learn how to stretch so that you open up your breathing and nervous system which helps you have an efficient practice. Start with stretching followed by our Surya Namaskar and then your meditation practice.
Subscribe to our Telegram Channel and be the first one to receive updates as well as a chance to win prizes:
t.me/+LaMHtue1HhwyMmQ9
Instagram Account in English - @project_pranayama
Instagram Account in Tamil - @puratchi_pranayama
Welcome to our transformative KZbin channel, dedicated to helping you connect with your inner self through the power of yoga where we cover Yoga asanas, Pranayama (breath work), meditation, and spirituality. Our mission is to empower you to tap into your full potential, overcome life's challenges, and live a more fulfilling life.
At our channel, we specialize in teaching you the art of breathwork, not just in your practice, but in your everyday life. Breathing is something we do every moment of our lives, yet it is often taken for granted. We believe that breathing correctly can have a profound impact on your overall health and well-being. Through our instructional videos, we aim to teach you various breathing techniques, such as pranayama, breath counting, and other breathwork exercises to help you find inner peace and balance.
Our teachings are designed to help you deepen your connection with yourself and the universe, so you can live a more meaningful life. We offer a wide range of instructional videos on pranayama, surya namaskar, asanas, meditation, breathwork, and spirituality. Our teachings aim to help you reduce and eliminate negative emotions such as anxiety, stress, depression, anger, and more, and to provide you with the tools to cultivate positivity, inner strength, and resilience.
We believe that spirituality is an essential aspect of holistic healing. By tapping into our spiritual nature, we can cultivate inner peace, happiness, and a sense of purpose. Our teachings are designed to help you find your spiritual path, deepen your connection with the divine, and navigate your spiritual journey with ease.
As a certified instructor, I am passionate about sharing my knowledge and expertise with you. I aim to make use of my experience in the field of yoga, meditation, and spirituality and am committed to helping you on your spiritual journey. My goal is to guide you towards a more fulfilling life, one where you can tap into your full potential and overcome any obstacles that come your way.
So, if you're looking to deepen your spiritual practice, find inner peace, and live a more fulfilling life, join our community of like-minded individuals on our KZbin channel. Our videos are suitable for practitioners of all levels, from beginners to advanced yogis, and we are here to support you every step of the way.
Our channel offers a range of instructional videos, including Surya Namaskar for beginners and advanced, and other videos on asanas, meditation, and spirituality. We also offer breathwork videos, including breath counting meditation and other techniques designed to help you reduce and eliminate negative emotions such as anxiety, stress, depression, and more. Our teachings also include Stage 1 breathwork exercises and other techniques aimed at reducing chronic pain, PTSD, ADHD, OCD, and various addictions.
In summary, our channel is a space for those seeking spiritual growth and self-discovery through the power of yoga, Pranayama, meditation, and spirituality. We are dedicated to helping you find inner peace, balance, and harmony in your life by teaching you the art of breathwork and guiding you on your spiritual journey. So, join our community today and let's embark on this transformative journey together.

[@itkilakkiya]

மிக்க நன்றி அண்ணா வாழ்க வளமுடன்

[@puratchipranayama]

VV ❤️🙏

[@dncvelu4182]

Super Aa irukku sir body fulla ve Nalla Active Aa irukku sir

[@puratchipranayama]

Very nice.. Enjoy.. Keep going..

[@user-uk8gj1be7l]

மிகவும் நன்றி அண்ணா

[@puratchipranayama]

❤️

[@bookvoice-stalinche2]

சார் இந்த பயிற்சியை 5நாட்களாக மூச்சு பயிற்சிக்கு முன்பு செய்து வருகிறேன்.

[@puratchipranayama]

மிகவும் நல்லது. சுவாசப் பயிற்சிக்கு முன் இதைச் செய்ய நீங்கள் வரவேற்கப்படுகிறீர்கள். உண்மையில், இந்த நீட்சி பயிற்சிகள், குறிப்பாக, உட்கார்ந்து சுவாசப் பயிற்சிகளை மேற்கொள்வதை இலக்காகக் கொண்டுள்ளன. நீட்சி நிலை 2 வீடியோ இந்த வாரம் வரும், அதை எதிர்நோக்குங்கள்.

[@sanjanasri.b.s5514]

மிக்க நன்றி 🙏

[@puratchipranayama]

Most Welcome Sanjana Sri!

[@chennaisilambakoodamcsk786]

அருமை ❤

[@puratchipranayama]

Nandri ❤️

[@raviv8222]

My 1st stage final breath 24

[@puratchipranayama]

Its good. Keep it going.

[@vijaykannan.s5828]

ஐயா இது எல்லாம் உங்க அனுபவித்தில கண்டு பிடிச்சதா இல்லை குரு இருக்கன்களா ,புத்தம் மூலம் படிச்சி தெரிந்ததா,,

[@puratchipranayama]

MIXED KANNA