STRETCHING, HEALING Body and Mind | Integral Taichi Qigong Daily Routine ( Full set )

[@QigongMeditation]

Dear all, This is The full Qigong Routine that you can apply indoor or outdoor. Good to try Full Exercise like this. If you would love to learn more about Integral Taichi Qigong, here is the link : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP --------------- Wish you a wonderful day with a lots of joy and peace. Thank you

[@11bbb11]

Thank you 🙏 ☮️💜😄

[@Dezzyyx]

chapters name are wrong, only Frog, Buffalo, Phoenix

[@-chineseclassicalmusic6410]

If you swipe to this message, I wish you no confusion in any future choices you make, good things happen every day, and things are safe for you and your loved ones.

[@cristinaramirez8808]

Feel like new after this session the negative gone and positve energy in. Can't live without Qigong anymore and I only started 9 weeks ago. Thank you for you insides and energy, love your smile. As you always say don't forget to smile and be grate full. Have a beatiful day from Spain. 🙏❤🙏

[@joumanhabbas4182]

Thank you very much. This is what I needed as a daily morning routine

[@anamarie8]

💐 Thank you for sharing. clear and helpful directions. Very nice energy☺

[@yama-korro9380]

Im so grateful thank you Br. Insight ! Gratttitude and fruitful blessings for all that are gathered and all that are here. The spirit truly lives one and lives on !

[@ellat2302]

I started this..this morning and cud only do 15 min!!! :/ my body weak! so i just stood and copied. Boy, can never underestimate QiGong🌠❤️🙌 will keep doing💪

[@xeniagaran7579]

Wow... Greatful for sharing

[@magdalenar7736]

Coś wspaniałego 😘🍀🙌❤️ dziękuję i pozdrawiam wszystkich! 🤗😘

[@gabriellagabry6633]

Thank you from Italy 🙏📿💕

[@sheilamcclane6452]

Thank you for your kindness.❤

[@agni671]

Dziękuję Ci, ten odcinek jeden z moich ulubionych

[@belkisszerres7722]

Thaks for your time and exercises.

[@MarkPoehler]

Thanks for sharing Brother Insight

[@PWMF9]

Same here. I got addicted to Qigong! Healing and strengthening in a subtle way

[@louiselaurent7873]

Happy Holidays Brother Insigth...chi meegwetch merci from Quebec Canada Turtle ❤

[@manjulaashok3796]

Thanku brother🌹. Greetings frm India. Tamilnadu.....Chennai....Thanjavure

[@milenacontreras8690]

WONDERFULL 🐳🐌🐟⚘🌱🍂🍃THANK YOU !! GREATINGS FROM SOUTH AMERICA .⚘⚘⚘

[@mariatapadinhas2815]

Thank you so much for the practice ❤

[@bobinapeter5041]

Thanks Brother🙏

[@barbaram2331]

great! thank you🙏✌️🌍

[@zoraart]

🥰 thank you 🥰dear brother in side🥰

[@sandravisconti7187]

thank you so much Brother Insight! I feel so good after this practice. breathe and smile!🌻🌻🌻

[@ritacampalani5998]

Video molto bello. Grazie molto importante la respirazione così si riesce ad imparare bene. 👍

[@geethanjalirankothge7579]

Thank you 🙏💗💐

[@freespiritwithnature4384]

I hope you have a wonderful Day . 😊 X ❤.

[@adelinechawag4444]

Amazing 💯💯❤❤👍🙏🙏

[@luciabortuzzo3471]

Grazie 🙏🏻❤️

[@jadrankastulovic231]

Ohhh huuu thank you 🙏🍀💜

[@annaberg1200]

Can you please do an easier workout for croniq fatigue and anxiety? 🙏🏻

[@QigongMeditation]

Here is the qigong for anxiety: kzbin.info/www/bejne/pXirnX17eZuFhtE Thank you

[@ZanubaAcader]

Sir Thanking you...what food we need to eat...can eat eggs akso

[@semicountryliving3095]

Where can one visit and do a class with you?

[@QigongMeditation]

Dear friend , there will be a Friday livestream class you may join online here is the playlist : kzbin.info/aero/PLoAnh-GiKoq0vVIWJlOXZuX4fnptOix7r Thank you

[@Marcelinoabelha]

Hi good moviment's nurse my body Theo last year l'm fall in bike thank's

[@NanaSmithRealEstate1]

How can I donate? This is amazing what you do.

[@QigongMeditation]

dear friend, you can donate by click icon " thanks" below the video, or you can donate through the link on the Descriptions below the video. thank you

[@NanaSmithRealEstate1]

@@QigongMeditation I donated yesterday. I appreciate very much you are giving all of us these amazing recordings. Are you in California? I teach seniors Qi Gong and I am leering daily from you.

[@ZanubaAcader]

Sir, what time we need to do?

[@QigongMeditation]

One in morning, and one in the afternoon is good!! And during the day as many you want . But twice a day is wonderful!!!

[@sureshsampangi5141]

Hi master🙏..i am a dancer..i had ankle surgery 2years back.now again i started my dance profession..but sometimes I got pain again..plzz give me any suggestions or any ankles strength exercises plzzzz🙏🙏

[@QigongMeditation]

you may try this qigong massage legs here :kzbin.info/www/bejne/Y6icinWQnbV_f5Y thank you

[@Dezzyyx]

chapters name are wrong, only Frog, Buffalo, Phoenix

[@betulcankaya9515]

🙏

[@robertopuccianti8498]

🙏🔥💥💙

[@ALIEN_X_Y_Z]

👍 🙏

[@nilgunakyol]

❤

[@bahargok7621]

❤❤🫂🙏