Stretching for the Hands | Body & Brain Yoga Quick Class

[@poemstogothefirst]

The was wonderful too. Thank you

[@sandyscheer4069]

Even my breath is deeper and more relaxed through this simple focused movements.

[@robertfay5379]

Wrist...lighter...feeling circulation...strong....fingers...thump...elbows...shoulders....wrist becoming week from training, this will help a lot 🤙 Master Jaun

[@randolson2405]

Thank you so much for your time and consideration.m.Jang, kamsamnada 😂 yay

[@lindamunditia8459]

I feel lighter! thank you so much!!!!

[@harmonyvenegas6311]

Thank you for the hand and wrist exercise. I will be watching this daily until the exercises become my daly routine. Again, thank you

[@BodyNBrain]

Wonderful Harmony! Sounds like you recognize the power of a good habit.

[@tryupar2053]

Nice and easy, Thanks Master

[@Sam-hf8ic]

Love these wrist and hand stretches: thanks! Those finger to forearm and palm moves are great.

[@kalyanimata9605]

Thanks.etings from rr I love this exercise. I will follow in daily rreoutine. God bless you. G

[@BodyNBrain]

Glad you like it!

[@taekyunkim9731]

Thank you. I feel lighter after the hand exercise!

[@kalyanimata9605]

Thanks. I

[@tryupar2053]

First day

[@aikoigarashi719]

He's a lot more flexible than I am

[@BodyNBrain]

He's a pro!! :-)