Work Your Arms, Back, and Chest With This 7-Minute No-Equipment STRONG by Zumba Workout

This STRONG by Zumba workout will work your arms, back, and chest. Synced to the beat of the music, the combination of push-ups, planks, and shoulder taps will have your upper body feeling STRONGer than ever. Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel.
Enter here: bit.ly/PSxZumba...
No purchase necessary. Promo period Feb. 3 at 9 a.m. PT-Feb. 23 at 11:59 p.m. PT. Official Rules: popsu.gr/45632884.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
www.youtube.co...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.c...
Visit POPSUGAR!
www.popsugar.c...

[@poochie16784]

Wow! Zumba Strong is really coming through with the videos! I love it

[@FriendofYahweh29]

Yes girl!!! I AM LOVING THEM!!!!!! They have made me super excited to workout in the morning!!!!!!

[@PS_Fit]

We love all these videos!

[@lynzi999]

as someone who is considerably overweight but wants to work out, thank you for the modified moves. I'm going tag all these strong by Zumba workouts together. Great content again Popsugar!

[@PS_Fit]

Thank you! We like to make sure we have all levels covered :)

[@yuliadaniati3309]

Are sure it's 7 minute? Feels like 1 hour😰

[@EricaSB]

These videos are so motivating! I'm about to be in my living room GETTING IT!

[@danczykfamily1484]

Yes. Even better they are so easy!!

[@PS_Fit]

You got this!

[@poptemporanea]

Wow!!! This was incredible!!!! Love Zumba Strong! Thanks! Love from Argentina

[@phyllisedmondson8517]

I’m loving this I gotta watch this on my Apple TV big screen ... Summer HERE I COME 🥰

[@anabelvelasquez51]

Phyllis Edmondson lol

[@sandrak6570]

This is do hard!! But thanks for keeping it at a pace that is manageable. Some of the trainers in these videos go so fast!

[@FriendofYahweh29]

When Zumba Strong hit POPSUGAR I was scared LOL ...Now I am ADDICTED!!!!!

[@gabymathews7278]

🤓 For some reason when I watch Strong by Zumba I get Butterfly's in my stomach🤷HAHAHA LOL 🤣... I swear It❣️ Makes me want to get down and sweat- C 😱😰 💪 💯🔥🌬️💞 Love working out to this

[@antoniamedina7707]

Wow intensooooo!!!! Me encanto ,me falta resistencia pero de a poco lo ire logrando ... Excelente rutina

[@Airy-zt1ci]

Who is the camera man? B/c he sucks. Show the modifier

[@christiewatanabe6066]

My thoughts exactly!

[@alintadaniels1901]

I like the quick work out and the cool voice counting haha

[@flaviafreitasdeoliveira1266]

Uauuuu esse professor é INCRÍVEL! Amei os exercícios para os braços. Vou conjugar este exercício com o anterior!

[@DiLeMaSa]

Why you didn't show Ally's modifications!? ):

[@annamoutzourelli1090]

Superb, guys!!! Keep motivating us 👌

[@GranMaXoXoFly]

Could hardly even see the modifier 😡..

[@isabellopez5388]

Exactly!

[@Warning203]

Eating Pringles watching this.

[@faith5401]

Hahaaaaahaaa... 😂😂

[@geraldjordan6419]

Where is Jeanette Jenkins?

[@phyllisedmondson8517]

Gerald Jordan check her out on Instagram. She is doing some fat blasting exercises.. U will love it 😊

[@deborahsivyer9593]

Out of the two men ,the man on the far right had the best form for plank! The other man terrible!

[@1dxmofo]

LOVE the Strong workouts!!

[@tblk1860]

Love how he gets right into it!

[@tinamarie2484]

I love that last move, like a modified or alternate push up

[@jacquelinevanbierk]

Great quick workout and so in sync with the beat. I loved it! Thank you!

[@deadbeatboy]

the music is amazing & Nate is THE BEST trainer

[@avaj9519]

Wow that was fun. I had to modify but i am totally coming back to this :D

[@omphiledirero5622]

That deep dive is interesting

[@kishorbhadane]

Awesome arm , chest and back workout

[@edyhalilin2244]

I like video fantastic guys..😍🤗😊

[@cherryn1686]

I am going to try it!🔥🔥🔥

[@mariaDP88]

Yasssss 🙌🏻

[@renatatami]

Wow. Excelente 🤌🏻

[@katiacosta4818]

Perfect, dear! Thanks!

[@hindifitnesschannel2542]

Lovely and hard working team.... 👌👍 ❤️

[@livwalters5125]

wanted to do this but it was really hard and the modified version was barely on the screen :(

[@charmainedwards4278]

I love PopSugar!

[@lauracamposhernandez3305]

Esos ejercicios proviene de los Chinos y los chinos son la 1ra Potencia en los Ejercicios y Eficasesss Desde hace los vengo haciendo .

[@kishorbhadane]

🆒️

[@luciaramirez2567]

Hola buen dia 👏👏👏👏👏👏👏👏👏👍👍👋👋elentemnte bien 😅😅😅😅😅😅😅😅

[@oscaval160]

I do it ! I am so happy !

[@mayap6055]

oh my arms. that is going to hurt tomorrow!

[@NJWAANAA]

Love u guys💃💃💃😉😉😉

[@user-wq1fh7hc7l]

Тоже так хочу, супер!

[@lailaben]

this burnnt damn I need more !

[@jessicar3141]

loved this!!!!

[@lranieri1]

Anyone feel just a tad intimidated by Nate's huge GUNS!

[@sharonlloyd6617]

can you put all these vids together to make one long class

[@gracielacardona5941]

Muy vacanos los ejercicios

[@michellioliver4708]

Ótimo ❤

[@luciaramirez2567]

Como sufro con la plancha vamos vamos si c puede 😅😅😅😅😅😅😅😅😅🙈

[@fitmixmom]

Love it! ❤💪

[@jastime8253]

Super great

[@Julia-js]

turns out it was way too hard for me lol

[@cabinfitness0523]

So cute the sport hahaha*

[@malkamir8104]

👌

[@travisthechosenone]

Love it!!!!!

[@meryaamelkaddouri7131]

KILLEEEEEEER! I LOVED IT

[@Nr-bn1pc]

Killer workout.... I like...

[@rociotecoya2463]

👍👍👍👍

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼

[@yvonnesimmons9415]

Good workout! Poor execution for the modified version. Perhaps redo this and equalize the modified version.

[@mnarmanara656]

Whay just 7 meinat ?all the workouts

[@ritakatimin5926]

MANTAP UTK LATIHANNYA GBU

[@anveshikasingh3389]

What's the name of that music??????

[@Theeflawlesswallace]

Difficult level 10 🥴

[@rosalbamagioncalda5387]

Ma questa non è Zumba è Body weght !!! Cerchiamo di chiamare gli allenamenti con il nome giusto 😩😩😩😩

[@isabelmariasantiagodiaz2746]

👍👍👍👍