Fire Up Your Core With This 7-Minute Ab Workout From STRONG by Zumba

[@riaspaso8189]

I love those short zumba workouts! Pleeeeeeeaaaaaase make more!

[@PS_Fit]

We love this one too!

[@mayap6055]

The moves being synched with the music makes a huge difference, you know whats coming next and how fast to go.

[@CreightonChaney-io4xv]

Another 7 minute one! I just got done with a 45 minute workout! I'll do this one tomorrow 💖💞🤗

[@sara-sq9pe]

please remember to show the modification when switching to a new move. don't just focus on the person to the right doing the advanced version. am i supposed to miss half of the move just because i don't know what to do?

[@evelyngam]

Exactly! This was really annoying. They could just split the screen and show both at the same time whenever they switch moves, so no one gets lots during it

[@EMTfromHell]

I agree!! Looks like the camera person has a crush or something. I sure would have liked to see what all 3 of them were doing!

[@yokosatan]

actually this workout has few modification. i need to change the move by myself because i cannot do the advance :(

[@jessgabrielcontelitfam2106]

I love workouts especially when targeting the abs or core. Love you guys xx

[@barbbraendlein1223]

Short and sweet. I couldn't have taken 10 minutes of this!!!!!!!!!!!

[@VSAngelDianna]

My lower abs are gonna feel it next morning! So excited to try it!

[@OliviasCatastrophe]

I did this as an add on to finish off after a cardio workout and it was a good burn out round. Very abs target effective. Thank you!

[@ilikeditbetterbefore]

I really liked this... the only thing I did not like it's to focus on the ADVANCED version when switching moves...it should be a wide shot for me to decide which one I can pull off.

[@flaviafreitasdeoliveira1266]

Fiz os exercícios de 7 minutos para perna, braço, bumbum e abdômen! Parece que malhei numa aula demais! Repetirei sempre. Estou feliz por postarem esses exercício de 7 minutos com os professores maravilhosos!!!!!!

[@ashlynciara5222]

Do this every morning and I see that two pack, after months of doing moderate ab training and not seeing nothing

[@unzikarim2648]

Your comment is gonna isnpire me

[@Cherry_is_studying]

me too

[@yolandachido]

Me eating chips while watching this😂

[@pattycake2929]

Lol

[@sonyavasileva1762]

Omg! I felt it! I felt it! Usually I do lots of exercises for my abs, but unfortunately not all of them give me heat, but yours.... that’s fire, and the music, and just atmosphere with your video, that’s so cool! Thank you so much! NOW I AM ABOUT TO DO IT EVERYDAY!👌🤩🤩🤩😀😀😀😀⭐️⭐️⭐️🤗🤗🤗🤗🤪🤗🤪😄

[@mariaDP88]

I loved the leg workout, I’m excited to try this one.

This looks like I am going to cry by the end

[@TrishB-kn3ps]

Who does the Music and editing? So cool love this

[@lavinia4568]

Damn I wanted to see the instructor but they keep filming the guy in the back. :)) can't wait to do this.

[@katherineolson5132]

I love the moves, love the music, and love how my core feels! Thank you!

[@alicexxx3694]

Im going to this along wif 200 crunches lol wish me luck🏃🏼‍♀️🏃🏼‍♀️

[@yolandachido]

You guys are so inspiring❤️❤️❤️

[@Itsme-mb8ut]

This one had me at ahhhhh... I paired this one with the 7 minutes session from y'day and made it a 14 minutes workout. I hope they bring more zumba classes 💕💕💕💕💕

[@akashajaved6445]

loved this those scissor kicks and pulses really got me did this twice will do definitely be doing more

[@destineemerritt5748]

I've been doing this for a week and I am seeing formation of a 6-pack. 😊😊😊😊😊😊😊

[@jeanelaine]

7 mins of effective hell..one of the best shortest ab work outs!!

[@evazupan5121]

Wow what an incredible workout! I am working on my abs everyday and i've never felt such burn till now! Feels amazing!!!

[@Lythilien1]

great workout!!! Loved all the "by Zumba" serie :D! and I loved the second song used in this video!! any idea of what song it is?? :D

[@TabithaYoga]

A good core workout showing some really nice control which is really important to fire up the core muscles. Some of the same exercises that I use in my Pilates classes on my new channel - TabithaYoga - but in Pilates the movements are slower and we bring in the breath to extend the control and deepen the core workout. 🙏🏻🌸

[@ifeomaenyoazu2658]

How generous,more 7 minute burners❤🤪

[@jeanelaine]

One of the best ab workouts ever!!!

[@samanthakwait8782]

Abs is challenging but Zumba abs, keeping on tempo, is intense

[@michaelcipollone50]

Very motivating.

[@nataliee9768]

this was a good one and the soreness will kick in by lunch time..

[@rimetrimet]

Love love love this!!!💪💪💪

[@donnak6198]

I like this but there is little advance warning on what to do. I lost a couple of seconds with each change.

[@esra4243]

I'm not athlee can i start doing this without hurting my back??

[@ChristinaDaidone]

As soon as you feel uncomfortable while doing these exercises, you should try to do it more slowly and if it still feels uncomfortable for you then you should leave out that specific exercise. I have problems with my back and some exercises just don't work for my back, so I leave them out and do a modified version. A good warm up also prevents injuries. Best wishes :)

[@katherinecarter2050]

What are the names/artists of the 2 songs??

[@elgranharol]

X2

[@fitmixmom]

Oh this is gonna Hurt. So. Good! 🔥💪

[@MomOfTwo143]

More Strong by Zumba PLEASE!!!!

[@dinkinishoconnor3432]

This was delicious and effective. Thank you!

[@kims1941]

Feeling the burn! :)

[@verdantis9960]

Not as easy as it looks. lol. I can't get my legs straight up into the air. haha. Those reverse crunches are hella hard.

[@ruchikalalit1304]

love popsugar workouts

[@rijajajajaja41]

Damnnnn u guys jus keep getting better 😭😇

[@TheDsgrant79]

Love it, NO PLANKS

[@googsue]

Would be so great if the songs were posted!

[@prernaarora1913]

My core is on firrrrrrrrrrrrrrrrrrrrrrrrrrreeeee!!

[@JenLauren]

Love a good ab workout!!

[@mahalakshmimj4102]

Am I the only one who clicks in seconds when a guy appears on tumbnail🤓

[@reeganbuck2219]

IT'S AMAZING

[@magdalenamichaek9959]

Wow, I really enjoy this workout

[@sophiebell5331]

That after swimming and hiit is mega tough

[@iqbalthasleem2669]

My god! it's quick & effective....I can feel it....

[@felixcl2407]

I would like to know what the second song is. Would like to use it for my bootcamp training. Thank you! P.S. Love the video!

[@rachitamhn8]

Insane workout. Love it

[@zxcccccc1]

I'm in a wheelchair but can lay in my bed and try to do some of the work out.

[@rociotecoya2463]

👏👏👏

[@franromany8096]

Also show stretches after and before doing abs plz.

[@manojranamj9327]

Super

[@bendupayne4015]

I love it but 7 minutes is too short

[@ednalvaribeiro7880]

🙌🙌🙌

[@maaki1234]

No modifications?

[@QueenYayYa]

I enjoyed this immensely

[@livwalters5125]

loved the ab workout!

[@TheRoseReport]

liked it but not enough referral to the modifications on the whole body crunch

[@mnarmanara656]

I like the music

[@robertwasowicz29]

my fovourite workout

[@user-md7xd4si6v]

Thank you

[@lolagrace3953]

best one out there

[@gisellibrito6855]

👊 Ameiii

[@edjanedasilva8090]

❤️❤️❤️❤️🇧🇷🇧🇷🇧🇷🇮🇹🇮🇹🇮🇹🇮🇹

[@lrosenwick254]

Love it! Nice : )

[@trishaan1376]

❤️❤️❤️❤️❤️❤️😍

[@isabelmariasantiagodiaz2746]

🤗🤗🤗🤗🤗👏👏👏

[@ummibaby25]

This was torture to my abs..not fun! unless you already have a strong core, prepare to cry until you do!

[@mnarmanara656]

Very hard but i did.

[@yuliiakarkhut]

Fest and cool

[@dominikachovancova5712]

What are the songs, please??

[@trishaan1376]

1st comment

[@sharonlys1406]

Hi all of you you shall listen to William Braham sermons they are very important it can help you really listen

[@dozer1189]

Great moves, but the stuff they say is so cheesy...