Strongfit Podcast - episode 215: a better IT / ET map and openers

The dermatomes and myotomes will give us a better approach to the IT / ET map and the Openers
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[@dafyddgiddins9861]

Super exciting stuff Julien. It feels like there is a of convergence here with some of the stuff David Weck is working on in relation to facial lines in the body. I can't quite articulate what I mean but this idea that there are no muscles only movement patterns (or torque chains) feels like it lines up with the importance of facia throughout the body and that there is nothing without facia.

[@CoachGaters]

This is brilliant! Thank you as always for sharing

[@CoachGaters]

Also are you planning a course to delve into understanding this extra level further?

[@Strongfit]

@@CoachGaters yes i will. Ill center the course around Openers (based on the concept) to make it practical as well

[@CoachGaters]

@@Strongfit can't wait for this, thanks Julien

[@huntersgaragegym9004]

Thanks for sharing! Just finishing reading some work by Reich and that shit really is genius

[@BardhAbazi]

Thank you for sharing your knowledge with us. I have a question. Can you create an exercise sequence based on this system only bodyweight? I think it would be good for the body if we do these exercises 30 minutes a day every time we wake up in the morning.

[@Strongfit]

Oh yes, no doubt. I obviously am biased to lifting weights, but bodyweight movements are great and will work just fine.