Summer Slim Down Month 1 Results!

[@destinyherbst1117]

I’m so happy you are back to Keto! I hope you will do a “what I eat in a day”!

[@MasterJediNsrumaHalos]

On the keto rewind website she has meal plans, shopping lists, etc. super helpful!

[@MrNiecybee08]

@starrcotton8686 ACTUALLY, I would like to see what was eaten to get the scale back moving.. A lot of us have stalling going on so a video showing how long of a fast was done, then how she broke the fast and how the macros where on the day she ate would be helpful. I think the visuals is what she was asking

[@Coach_Jose]

@Jennieadams1979 How am i deceived when i lost all my weight and you didn’t haha

[@davidadcock3382]

@@Coach_Jose It does not matter how much weight you lost for you have been deceived.

[@Coach_Jose]

@@davidadcock3382 I must be happily and healthily deceived lmao.

[@kiarasmith3683]

You are so inspiring and motivating. I did keto for 2 years started in 2021 at 260 lb and I got down to 190 Im 5"8 my goal weight was 180 but unfortunately I fell way off the ban wagon and pretty much gained all my weight back so I have decided to start over and your channel has definitely helped with the motivation.

[@steph6197]

A lot of the other keto ',influencers ' ghosted us or quit. You're great, Jess!! Stay strong 💪

[@Coach_Jose]

Because Keto doesn't work lol

[@Coach_Jose]

Its just another cult

[@emilygoodliffe6603]

You’ve inspired me to go back to keto. I thrive on keto and is the only way I’ve ever lost weight. I went off keto and gained all the weight back now I’m ready to do exactly what I did before…keto with healthy fats, walk and HIIT 3 times a week.

[@barbarab7129]

Get ready.. for the summer vacation on the lake, jess. Stay strong... Be consistent 😊

[@mandyhernon2238]

Well done Jess! Currently 220lb have been as low as 185 during my 5 yr journey. Just had a holiday and came off keto. Today got back to it, just tested bg 93.6 ketone 0.8 so in ketosis already. Doing 3day sardines fast from tomorrow, as a reset - I know you hate fish- u do u. You're doing great xxxx

[@ChristieG228]

I will be doing the summer slim down with you 😊 I just restarted keto yesterday so this is perfect timing. Congrats on your progress so far!

[@bridiesmith5110]

I hear you Jess. I had a big wake up call when finding my scales were 7lbs out the wrong way. You look great.

[@helenwall9320]

Yes I’m in this for the summer, I’m also gonna stop spending all my free time on social media, and just enjoy my free time with something else

[@lindajegerlehner6365]

You inspire me to keep going on my weight loss journey. Thank you for being strong and persisting through all the ups and downs.

[@Spot4art]

The older you get the harder it gets. Metabolic syndrome is a real thing. Fasting INSULIN LEVELS are informing. I’ve learned a lot from carnivore but I will always give you props for getting me started. Keep going!

[@Coach_Jose]

Because dietary fat blocks insulin receptors

[@davidadcock3382]

@@Coach_Jose Fat has NO effect on insulin receptors. How does fat block insulin receptors as you falsely claim?

[@Coach_Jose]

@@davidadcock3382 You don't have any proof it doesn't.

[@coppersense999]

Congrats on your success and hitting on a viral topic I hope we can get this out of a conversation about weight loss and into a conversation about health gains. 2nd day of an extended fast and truly I come on KZbin to watch videos about autophagy and hour by hour benefits to keep my motivation high and keep me excited. I love imagining my body operating peak efficiency its strengths energy and creativity and clarity of mind. Not to mention the benefits of the spiritual discipline

[@SherryCooper-su9dk]

Love to come along for the ride with you again ❤ I've been away from Keto for a good 8 months and the weight has kept back on (40 lbs) . I was so motivated when I was following you along on your journey also....so started back again today to follow you and your beautiful Bubbly self as my motivation . ❤

[@MadLion1224]

Yes!!!! I’m with you Jess. Let’s go!!!

[@ashleywommack8746]

Can you show us some of the things you are eating on keto again. Even if it's just pictures! Very inspirational Jess!!❤

[@inhishands97]

I am in!!! I am just started being way off wagon for 4 years now almost 5. I will do 5000 step to start and hit the push up as you have outlined. We got this!

[@susieinthecountry4434]

u will feel great again♥

[@vee6778]

Old habits like keto snacks which have sugars by other names.. no carbs and more meat and eggs in the amts that satiates you No counting all those blood glucose etc. try it since you haven’t hit your goal weight in the 5 yrs yet

[@heatherbrandt7700]

Jess you inspire me! I am printing out the June 30 menu and meal plans to help me get back in keto. Love the simple meals! Makes my planning and follow through so much easier.

[@lindahernandez8575]

Great job Jess!!! Strong work!!! You are very encouraging, thank you!!❤

[@yolernlimn3574]

I’m here with you Jess. Love the challenge and I’m doing the summer slim down with you. And the pushups. We got this girl💪🏼💪🏼💪🏼💪🏼

[@jengunter7446]

Don't check your glucose first thing in the morning. Our bodies spike glucose to wake us up so it's going to be higher first thing in the morning. I'm back on keto now too after a break. I gained of course!

[@davinahicks6764]

I am in... thanks for the challenge and energy!❤

[@Ashley-nd9vs]

Would love to see what you're eating each day

[@deborahyoung7761]

Thank you! I have lost 219 pounds over the past three years and want to lose about 30 more. I have only lost eight pounds this year because I am eating waaaaay too many Atkins "treats". I'm going to cut them out completely in April. How bad do I want this, right?????!!!

[@davidadcock3382]

Yes those Keto treats are highly addictive and a big no no!

[@lfuentes4098]

Wow, that’s amazing! Great job. I hope those last 30 fly off once those treats are gone.

[@luzdiaz6375]

You’re doing great Jess ❤

[@hhholmes714]

Down for the push up challenge too! 💪🏼

[@alansawesomeketoworld4612]

It's true, if you stay on track the system works

[@ericamalast9896]

Excellent vidro

[@donnawardlaw37]

Good job on the 10 b weight loss. Can you tell me what watch you are using. Thank you

[@jaynep367]

Yeah 10 pound is fabulous 🦋

[@paulavukonich7679]

I'm hanging in and hope my weight loss occurs soon as well.

[@vee6778]

Carnivore is easier and no cravings to cheat

[@hhholmes714]

I really want to invest in the tools to check my family's metabolic health

[@Summer77-z2n]

Does she give her current weight or is it a secret?

[@davidadcock3382]

It has been a well kept secret for the last 3 years.

[@julieswhirled9532]

In March it was 237 so I’m guessing 227 ish now?

[@Summer77-z2n]

@@julieswhirled9532 hahaha ish

[@kimnation3948]

You look great! Where did you get the jumper?

[@kathrynburlingame5357]

What macros are you following please?

[@cherigossen3864]

I am in.

[@joleerinehardt2676]

what is a good standard setting for Carb Manager

[@candyalexander2196]

What ever it takes

[@kazza6771]

Jess what blood tester do you use?

[@annettemonty7350]

10,000 steps a day or when put in your walking ???

[@sherrymacomber7772]

Oh... I stopped keto and I sure have put on the weight. I know what to do, but I just can't get back on the keto wagon 😢

[@janetkinkade9748]

I stopped keto 6 months ago because my weight had stalled. I have restarted and the weight is moving again. Hope this is an encouragement to you.

[@Coach_Jose]

The fat u eat is the fat u wear.

[@davidadcock3382]

False!!!@@Coach_Jose

[@mable552]

Walking is good for mental health, just not necessary for fat loss. Dr. Eric Westman has had patients who were in wheelchairs can't walk lose weight on keto/low carb. 20 total carbs per day seems to help everyone lose fat weight. Good for you!

[@hhholmes714]

Just move!❤ Walking is such a 'simple' thing to do

[@amandaathanas4027]

I started Wegovy shots 1 month ago and I’m only on the lowest dose. It’s easy to find out the medical issues one needs to have to qualify for insurance to cover it. You can do Keto at the same time. It normalizes appetite and something called Food Noise. Once goal is reached, a low maintenance dose is given but less often. While losing, the shot is self-administered weekly. You would likely qualify for insurance bc of your documented struggle with obesity. If you ALSO have anything like high-ish Blood Glucose, PCOS, ovarian cyst(s), sleep apnea, knee/back/hip pain, all the better to qualify with. BCBS Caremark mail-order rx was able to send me 1 month of .25, 1 month of .50 and 1 month of 1.0 with about a 7 day wait.

[@davidadcock3382]

When you have no knowledge about how to lose weight and maintenance then one should turn to drugs to get the job done. Pitiful!!!

[@amandaathanas4027]

@@davidadcock3382: Watch Oprah Winfrey’s 1 HR special on these GLP-1 Agonist prescriptions - FREE ON KZbin. See Oprah at her wt loss goal, finally. Her guests were doctors/scientists responsible for the development of the drugs. They’ve been working on them the past 20 years. They explained that all humans have GLP-1 in their system, but not everyone has the same amount. Those with enough GLP-1 have slower gastric (stomach) emptying after they eat and feel satiated. Those with less GLP-1 have some background noise in their head called Food Noise, sabotaging all their efforts. It is not a personal failing. Their body simply doesn’t produce the normal amount of GLP-1. The shots contain a GLP-1 Agonist, boosting their supply, enabling them to get rid of Food Noise, have slowed gastric emptying, and feel satiated for more hours after eating so that they lose weight effortlessly and actually reach their goal. They go on a maintenance dose for LIFE. If they don’t, they will regain the weight - not bc they have no willpower but bc their body is not able to make a normal level of GLP-1. The Shame Days are over with this research.

[@davidadcock3382]

I know all about it and also watched the Oprah special and I will repeat it again for you, When you have no knowledge about how to lose weight and maintenance then one should turn to drugs to get the job done. Pitiful!!! Drugs are not the answer for weight loss or for muscle gain. In fact drugs only mask health issues in many instances and the the real cure is in good nutrition. Let food be thy medicine, and let medicine be thy food. Your body can not make all the things it needs if it can NOT absorb the nutrition it needs!!! Farmers have learned this years and years ago to keep their animals healthy that need good nutrition full of healthy minerals. I have lived my life terribly obese for fifty years before learning how to easily lose the weight and keep it off and now at 74 living the life I only could think about before. I started almost the same time Jess did and have watched her from the beginning. Using Drugs for weight loss is NOT the answer. SHAME, SHAME, SHAME!!!@@amandaathanas4027

[@rjo2269]

Ever consider a less scripted intro without the arms? Seems your channel has evolved beyond that.

[@elevate4eva]

Lol

[@miasgirls3]

💕💕💕

[@catherinemahone8841]

❤

[@cassie270]

Are you still lifting weights?

[@julieswhirled9532]

She’s not

[@jamestuivanu]

gj

[@Coach_Jose]

The fat u eat is the fat u wear.

[@Coach_Jose]

@meatymama-lh7pn nah

[@Coach_Jose]

@meatymama-lh7pn If carbs and sugar make you fat then why am i 115 pounds eating unlimited carbs and sugar.

[@davidadcock3382]

Because you are not insulin resistant yet. Everyone has a different insulin response to the same apple. Carbs and sugar make you fat. Ask any Farmer who raises livestock how they easily fatten their animals!!! @@Coach_Jose

[@jazzedwards5027]

You are a man... a woman's body and hormones handle carbs and sugar differently.

[@davidadcock3382]

@@Coach_Jose Because you are not insulin resistant. Carbs and sugar spikes your insulin levels and insulin is a fat storing hormone and will make most people hungry with craving.