Sumo Deadlift Technique Work | Powerlifting Comp Prep Day 3

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Week 1 day 3 of this series documenting my powerlifting training for 9 weeks up to a competition. Today I have a home session with close grip benchpress and work on paused sumo deadlift to reinforce the technique.
Full Playlist - • 9 Week Powerlifting Co...
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Timestamps
00:00 | Benchpress
01:48 | Incline
02:32 | Deadlift

[@ChaosVanguardHD]

Cutting edge technique man

[@HadynWiseman]

Haha, NICE

[@11perception]

Legend, really appreciate seeing someone walk the walk. Being a genuinely authentic, strong mf. Thanks for sharing

[@HadynWiseman]

I appreciate that, thank you!

[@dombonacini4541]

Enjoying the content Hadyn keep it going Man. 😊

[@SplashFireFilms]

love these updates

[@jonnywilson4101]

Loving watching these, I feel part of your journey while I'm learning..thank you for sharing 🏋‍♂️

[@HadynWiseman]

Thanks a lot Jonny! Hope you're good

[@TheSn4zzle]

I'm thinking about doing something like these vlogs for powerlifting. I feel like there's not enough powerlifting vloggers in the style of Sam Sulek.

[@adamkrasicki3195]

Hi man, i just wanna let you know you are my biggest inpiration in sports, you have evrything thaht i want (baddas tricking, pshysiqe flexibility, amazing powerlifting strenght, even some skils in combat sports and calistenic/weightlifting) I personalny train powerlifting few years now mixed with muay thai and same cardio like tricks on jump rope, hope we meet someday you are amazing man!

[@HadynWiseman]

That is awesome! Sound like you're already there yourself dude, always fun to try them all out.

[@jahredtobin]

You have an enviable ability to really cinch in that upright position when pulling sumo. Can't quite seem to get there myself; pity us angledbros!

[@HadynWiseman]

Maybe I have long arms for my body or something, I have gotten a lot better at it over the years though

[@ficolas2]

"better than nothing" I mean your rack is better that any gym's I have gone to

[@HadynWiseman]

To be fair most gym equipment at the local gyms are terrible. I would love to make a better one but the gym market is pretty saturated and people just want a cheap monthly amount which means sub par equipment.

[@MrGroetale]

This was obviously very easy for you, may I ask why training cycles tend start almost overly easy as opposed to more moderate. Is the beginning phase an extrapolation of the desired intensity increase that occurs from the middle of the cycle until the end?

[@gnotgnelf3738]

Injury prevention. Your body needs easy times if you want to continue training year-on-year-on-year for the next 35 years of your life and stay healthy.

[@MrGroetale]

Ok @@gnotgnelf3738

[@HadynWiseman]

Yeah that's right. Getting to the top takes a lot of time and consistent effort. Any injury will set you back a long way so there is a balance to strike

[@justinwilson3922]

Do u think 170kg deadlift is a good lift for a 15 year old and a 90kg bench

[@HadynWiseman]

Depends on your bodyweight but most likely very good yes

[@ErikMata]

Road to a lean 90kg Hadyn

[@HadynWiseman]

Let's hope so

[@drip369]

Midnight? Ouch

[@HadynWiseman]

Yeah I work in finance and it's our year end so lots to do!

[@drip369]

@@HadynWiseman oh oh haha