KICK ASS KICKBOXING WORKOUT -Keaira LaShae

[@cuteirish66b]

I've been working out for 6 days and I've went down from 248 down to 239. Thank you Keaira you are amazing. My motivation is my 7 month old daughter.

[@babyg.9195]

WambleeWea Red Feather Keep up the hard work girl! Even when you dont feel like working out AT least do a little 10 minute workout or something... You can also check out Millionare Hoy's videos on KZbin! His videos seem ridiculously tough (which they are) but I promise if you just do them your body will be trained and you'll love his workouts 😊

[@queens8431]

Does kikboxing make ass biger or smaller plz reply me 😰

[@gloriaelizabeth3536]

I'm challenging my self to do these 21 to 31 day challenges. even with my cerebral palsy, even if I have to take breaks and even have to modify the moves I am determined to finish these workouts..

[@redbutterfly2543]

5 days till 39 baby!!! I've consistently worked out with you Keaira starting at 30 days till, only missing 4 days due to a broken toe. I'm so happy that I found your chanel. Even after 39, I will continue this fitness journey with you comfortably from my home. You rock Keaira LaShae!!!

[@breannaricketts1459]

Absolutely love this workout!!! It's my go to no question.I lost over 20 pounds doing just this workout 4-5 times a week along with changing my diet over quarantine .This workout is amazing and especially convenient for me who is a college student and doesn't have much time to spend 2 hours working out a day! I have a long way to go but as far as reaching my fitness goals, but hey we all got to start somewhere! Thanks Keaira Lashae!!!

[@xoxo.MissMarie]

"I love muffins,but not on my body" OMGGGGGG somebody make shirts😂😂❕

[@missfirth1079]

This is the hardest workout I've done of yours so far, can really feel it in your legs and arms! 3 months of following your workouts, got a long way to go!

[@chiomaokoyeonwochei9432]

On record, today I finally finished this workout without stopping at any point even d burpee n boxing what!! I am a super hero. I feel it in my belly

[@katherineann9700]

I am 100lbs over weight and almost 40 years old. It's time I get healthy .. this workout made me feel good. Thank you 😊

[@tinamichelle6969]

I'm so blessed to have a community of Beautiful, strong, talented women to workout with I'm so excited I find you Mrs. Keaira. My husband asked me., " Why are you up so early?" I told him I got to do my workout. Lol!! Its 5:30 am. He said baby I appreciate you keeping that body right. Lol!!

[@senseofpeace2]

Wow! More boxing workouts, please. This was excellent.

[@HS-pm1ro]

Thank you for this workout! I love your positivity and support. And I love these workouts that are about thirty minutes, its the perfect length. We love you

[@DarryVideoEdit]

Exactly what I needed! thank you!

[@YesungiElf]

THIS MADE MY DAY I LOVE YOUR KICKBOXING WORKOUTS IT MAKES ME FEELS SO POWERFUL

[@crusille]

Thank you for making these workoutvideos. I have been trying them out for a while now, and I love that they have a lot of variations in both length, dancestyles and workouts. Most of them are easy to follow even the first time, all though I feel like I’m gonna die at the end, but I have fun while I’m at it, and that is the best part. Your routines are fun to follow, and your bubbly personality is contagious.

[@kalyanikadam]

3 videos in a row. wow. that's awesome. love from India 😙

[@abigailpanares4350]

Thank you for this workout Keaira for this workout, and for starting my day off with positivity!

[@official921]

LOVE THIS WORKOUT❗️ I love a challenge and something more intense while still having fun and this is right up my alley🙋🏽‍♀️ thank you Keaira for all that you do😄

[@erinaustin9709]

Amazing! This was my first kickboxing video from her, and I'm hooked.... Keaira you are a awesome, thank you!

[@LosaLei]

Can't wait to add this to my workout!! This is what I've been thinking about trying too. Always on time gal.

[@brittneymonyae5154]

My favorite part of this video was when she laughed at herself for saying she wanted to see me dogs pooping. She made that "I know I'm a weirdo face" love her. We could be besties! The workout was awesome too!

[@safm526]

Doing the 21 day challenge! This workout killed me!!! On day 6 and My body is still aching from this workout!!! Shows how good it is!! Thanx Kiera 😘

[@rebtb]

saf m what 21 day challenge?

[@carolinerich7213]

Got my sweat on, thanks!!! I love your energy and enthusiasm!

[@fstaff9345]

When you said "Cool Down"!! Hallelujah

[@BonitaaFuego]

You are the inspiration. Mad at myself for falling off of your videos but this brought me back. I don't care how long it takes me to get it... I can spare 30 mins. "No Muffins, No Excuses" 💯💯💯💯💯😂😂😂😂😂😂 (Throw Me A Couple Stacks From That Quote Sis) 😂😂😂

[@shaneeharriott1894]

When she said burpees...I said "Oh hell naw" but I did them and I feel so accomplished. This mummy tummy has GAT to go :D. Thank you!!!!

[@amberdelivered06]

This is AMAZING! So much fun. The challenge lets you know you can do it because you don't wanna let yourself down! Thank you ma'am!

[@LuvGyaruful]

one of the best kickboxing cardio workout I have ever done! OMG I AM SWEATING TERRIBLY !!! :o

[@queenteireigns6212]

What a great work out. I love doing your work outs when I get up late. I'm having a hard time with healthy eating. I'm going to get it together though. You are what you eat! Thank you!

[@SoniT]

Great workout! This morning I felt like doing kickboxing and I'm so glad that I found this workout. I'll definitely be adding your workouts to my routine.

[@Raddiebaddie]

Perfect Monday workout to fight off the work day frustrations haha love it thanks!

[@forgetyoursecrets]

i love all your kickboxing workouts, but i think this may be my favorite!

[@smile-gg1xi]

I just did this workout for the 1st time I absolutely 💘 it! I am sweating and feeling the 🔥 burn thanks team LaShae!!!

[@laylslife4962]

I looooved this workout!! It was so intense and that challenge at the end 🙈killed me but was so good! by far my favorite Kickboxing workout from keaira !! Thank you xxx

[@TABCentral]

These moves and that music is giving me life

[@ashleywilsonmommy2355]

My 6 year old twin daughters request this for our nightly work out and I freaking love it

[@ThePumpingiron27]

Love this workout! Less dancing and more butt kicking. Can't wait to try this out.

[@Daisy-wc3us]

LOVE your workout videos! I always feel like I got a great workout in! Please keep making more awesome videos! :) x

[@jennyk8124]

Please continue to do more kickboxing videos! Love them!!!!!!!!!!!

[@SylviaKalungiYPE]

Just what I need for January woot! I got me a sweat factory right here. Thank you Kiera 😘

[@herbanista5102]

Wheeeew! The February challenge is a beast but I'm seeing results already. Thank you sweets!

[@tskipp20]

Love your workouts I have your DVD and it kicks my butt every time but I get through this will be my next one your so motivating it's helps me push through all that good pain lol😂😂😂😂😂😂

[@switluv4baby]

Does it count if you sucked at most of the moves but still did it, looking like a fish out of water. cos that was me but anyway Day3 yayyyyyy. About to do the next one, cos if i have a bath, I am not doing it. Thanks Keaira LaShae

[@Thecleaningmommy]

Feel bad I could only commit for 11mins because I ran the threadmill for 30 and did chest and quad for 15, by the time I got to this I was so winded I could barely get off the floor. Gonna try to finish the rest tomorrow if I can, maybe 🙂🙂. back to motionless I go

[@juliep8131]

Thank goodness i been looking for some new vids love ya

[@GS-lq2el]

Please make another one like the fat burning 10 min in a longer version I love that one but I have to put in repeat several times since I see I burn way more calories, you are so awesome and fun!! Can't do any other trainers

[@julieleblanc3182]

Keaira that was AWSOME!! Thank you for another kick-butt workout! :D

[@lVmI123]

OMG love this video, u really make me move!!! Love girls ! Thanks for the support!

[@Mustlovefiction]

This was incredible and empowering!!! Thank you!!

[@laurac8894]

Yea, girl! Missed you! Thank you!!!

[@vivianbernal424]

I teach Aqua. After I do and learn this, I'm going to teach it in my Aqua class. To keep my class fresh! With some modifications of course.

[@Wif3y101]

thank you for this workout!!! I love kickboxing #teamkeairalashae

[@LeoJade0619]

Best workout all week! Thank you! I almost died at the burpees skipped 2 rounds and got back in. Thank you I feel high hehe time for a smoothie.

[@MOVEFitnessLLC]

Smoothies are always great after a challenging workout! You did it!!!

[@scosta87]

You are a motivation really I love your passion and strength 🤗❤️Thank you so much I don’t go to the gym but I do your workouts at home🤗

[@susanabbott6313]

Wow!! Kick ass for sure !!! Thanks so much !!! Love your energy !! Keep it up !!!

[@vickiejones8064]

Great job Team LaShae!!

[@Msmackenzie]

thanks boo!!! Great workout!

[@cece6347]

the day after my first day my body was so sore I couldn't get out of bed lol. this new mommy belly gotta go. team lashae let's go!!!!!

[@evoofti]

Finally. Missed you!

[@chelseaa2267]

I love this! Cant wait to try this !!

[@Luxurybaker]

Day 3 in da books yass, whose else is on day 3?

[@kristellebeauboeuf3917]

meeeee

[@Luxurybaker]

beauboeuf kristelle yass let's get it

[@deevee5199]

meeeeeeeeee

[@CaramelTubbies]

DAY 3 DONE. STARTED LATE BUT IM HEREEEE

[@ccc36100]

Day 3!!!

[@Yogired008]

Yes!! Another 30 min kickboxing would b awesome if u could do an hour

[@skylarmaryetv8090]

Keaira Another one this killed me 😩🤣 day 1 in the bag sis thank youuuuuu

[@chante7620]

breana k was me the entire video, i was so tired. 3 minutes into the video i felt it, i was like "oh my goshhh there's more"

[@gapchoorigee4624]

wooooow just awesome 😍 when you both are doing workout it just amazing u both are super bae😍 and want more kick boxing and leg workout pleaseee ❤ waiting 😘

[@daniam7581]

Love this and all your workouts. Be great if the music was more inspiring than repeat beats (maybe even no music so we can play our own?)! Thanks, you're the reason I'm getting back in shape!!

[@natakoske]

Wow did this for the first time... this was a lot lol. But so glad I did this!

[@fstaff9345]

This was fire!!!!! Here in 2021

[@sannunkimalama64]

i love when Sabrina is there

[@RashetaCannon]

Great workout!!!! Loved this!

[@alicialacey7309]

Loved the workout!

[@nuriabetancourt9178]

keiara is the best!

[@sukybee07]

Really enjoyed your style. So motivational & humorous.. The one downside was that some of the kicking moves were too fast & my understanding (& painful past experience) is that this results in a high rik of injury. Enjoyed bit regardless

[@MOVEFitnessLLC]

+Suky Bee thanks love! Take your time and go at your own pace. Definitely don't want you hurting yourself! Thx for joining us!

[@karenmoreno433]

Day 5 in commence!!

[@InspiredbyVu]

11/21 complete! Had to take a break a from the challenge due to work. But I'm back on it!

[@iloveYah88]

Keaira, this is awesome! You are a powerful female!

[@cathrynford3791]

this is just what i needed today! :)

[@InspiredbyVu]

Day 3/21 complete!!

[@shar-daesward7630]

How many calories does this burn?

[@karenmcfeeiii5112]

Day 3 down I had a blasted 18 more to go

[@1979timdog]

Just did this workout and i am drenched!!!😀

[@chriskarmaa930]

Yes M'am. That was a workout!!

[@cheyennecoston4430]

i did it ! i'm so happy for myself.

[@amaevergreen5937]

I love you keaira...

[@rocknthealtima]

love you guys!!!

[@terriwiggins5096]

I have got to do this.

[@rozzie1569]

Im just now seeing you , Im over seas and its freezing over her , I like your video , I will work your video out in my room this is very nice . I need to search for your recent videios .. since I'm new at this I will stick with this one for now and work my way up thanks .. I want to tone up and lose fat

[@CarlaDePuertoRico]

part 1 of day 3 done!!!

[@Yogired008]

holy crap!!!! u kicked my ass!!!!! wow

[@seritawilkins2889]

This was great ! Thank you!!!!

[@chanelchanel4410]

Wow!!!! So hard in the end. Done!!!

[@theoubrelifechronicles8850]

Oh man those burpies!! I hate them but you made them fun! And I did it all the way through! Had to pause cuz my baby girl. Other than that I'm 💯

[@queens8431]

Deos kikboxing make butt big or make it lose whight?

[@ronaprescott4007]

I'll be doing this today. I'm looking fwd to the butt kicking. Lol

[@chanaduncan3537]

Just found your station. Love it! Going to break in my 10 pound weight vest with this!! I love your workout pants. Where can I get them?

[@kazzy116]

I wonder if anyone can help me? I have a ganglion on my right wrist so burpees and pushups are very painful, does anyone know a modification or alternative that puts less pressure on the wrists?? Thank you! 😀

[@queenteireigns6212]

Karina when I took a tabatta class once she supplemented lunges instead. You can get on your elbows as well and just do planks.

[@deevee5199]

Great workout

[@cutecalmcozy]

THIS IS EVERYTHING THANKS QUEENS

[@BryActive]

Let's get lit in 2020! 💪😜

[@rumeysaleyla8661]

I did this and omg i think i am dying but now i am so happy that i finished it . Greetings from germany

[@marialuisarr_rebe]

Love you Keiara, HELLOOO from Peru