Grow BIG by Getting Good at the Basics Ft. Stan Efferding

[@962RACER]

Would be fantastic if Stan would get on the Joe Rogan podcast, who would like to see that? Would be a very broad audience and Stan is certainly a character to behold and on such a high level at what he does.

[@ammoclips_9040]

I've tagged frequently, just takes a couple hundred people to do it. Eventually the pair will be made.

[@DanGamano]

Let’s tell joe

[@Alleksandarrr]

I think about that podcast every day. Hope to see it soon.

[@kanwalpreetkpsingh910]

Mark Bell was at JRE and Rogan wasn't impressed with his bro science.

[@hkaszowi]

@@kanwalpreetkpsingh910 bias

[@eddiejansen3771]

Best information I've run across on recovery Incredible this was free. Big thank you to Mark and Stan

[@leeroyj7274]

It's good to see a top level Powerlifter and BB, with a formal education, as well as practical application, giving solid advice and information. Thanks Mark and Rhino.

[@fct4life]

Could listen to this for hours, what a wealth of knowledge Stan has!

[@06livefast]

His knowledge especially on digestion and absorption is awesome.

[@mxstck13]

Pandemonium ja nicht

[@micboobyqc]

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[@samrowland5208]

I just want to say that I really appreciate this advice being put out in the public realm. This is absolutely gold and very generous of Stan and Mark to share. Thanks Team Supertraining!

[@curtisskinner1502]

Great seminar. I always repeat the question from the students when I teach a class. It helps in 2 areas. First, I confirm that I answer the correct question. Second, I’m facing the group and have the mic so everyone hears me.

[@xinsanedefeatx]

Definitely some audio issues but y'all should keep in mind this was thrown together like the day before as a free seminar (I'm pretty sure). People probably pay the Rhino heaps of cash for an hour or two consultation and we're getting a couple hours of wisdom completely free of cost

[@pedromagalhaes694]

The amount of knowledge is phenomenal, could listen Stan for hours!

[@jakehammond6074]

He is one of the most genuine, knowledgeable guys I've ever listened to, it's awesome how he puts these seminars out for free.

[@rakshitsadh]

These videos are GOLD

[@Iron8loser]

Rakshit Sadh I feel like I know the secrets to life itself now

[@romansroadapp]

Mark Bell is one of the most inspirational people I’ve ever come across.

[@alexreal2499]

Still great information, probably watch this every other year to refresh my memory. Been on a "science based" videos only the past 2 yrs and this is still quality.

[@123smosley]

A lot of negative people, doubting. But as an amature I feel extreme differences in performance based on my sodium and carb intakes. Glad to hear some support behind what my body was responding to

[@louislabrocante2728]

I'm French and don't get it clearly.... What's are yours supplements

[@livestrongforever]

the steak industry should give stan a farm worth of cows

[@heru32288]

Hahah I said the same thing this guy makes me want to grill a steak while listening to him lol

[@mitasuomipolttaatanaan842]

Long live Rhino and Mark. Thank you guys setting this up for free.

[@odoenet]

Thank you so much Stan and Mark! Hard to believe this shit is free! Thanks the great insights from countless reps and sets of wisdom!

[@tomn53]

The last story by Mark really shows the kind of person he is. As always Rhino is impressive but I think Mark actually just topped him for the first time right here! You can’t fake that kind of passion.

[@crittela]

Stan and Mark are brilliant, the fact that this info is free is amazing, thank you guys for doing this, it is much appreciated and valued, you guys are the best!

[@harrybickers729]

Literally the best interviews and people I follow. Less for specifics of programming and so so so much more for mindset and practicality 🤙🏽thank you.

[@rcregger52]

Mark, I really enjoyed the seminar. I've seen a lot of negative comments on here. I guess ya can't make everyone happy. Keep on keepin on. Big Fan. Love the info you and the Rhino put out. Strength is never a weakness.

[@NuvoVision]

Thank you for the knowledge guys... much appreciated. Respect!

[@alank808]

Very informative speaker and coach. In a world of BS this guy is the real deal. Thank you

[@hp51877]

Everything in my college dining hall has canola oil. It disgusts me and I dab everything with a napkin to get it off but it still pisses me off that they force you to get a meal plan for the first year.

[@tonypera6070]

Both of these were fantastic! Thank you Stan and Mark for this. I am the old guy at the gym (lol)...seeing and hearing all of this is the greatest! Thank you Both!

[@mojo5093]

and thank you, tony, for thanking both stan and mark you will always live on in their hearts

[@MypronounIsKing]

hahhahah keep pushin old man well all be there one day

[@Magerquark]

Literally everything he said, I heard/read somewhere before, this guy just knows everything . I'M FOR SURE gonna change my diet

[@1028802828]

Great Video. I'm amazed that Stan stood for 2 hours without flinching! Mark needed to lean on that chalk stand.

[@030382]

Thank you for all the content! I could listen for hours to Stan!!!!

[@acheivableaffluence2712]

A big thank you to the rhino, mark and his team for this video. So much knowledge and advice completely for free. Thanks from the UK brother!

[@pejpj2890]

The nerve of that guy in the audience wearing a mike otren shirt @ a free marc bell event. Lol

[@edgartorres1829]

The best channel on KZbin! Thank you Smelly!

[@Crave88evarC]

I cannot be more thankful for this. Thanks!

[@strongbelief1032]

Awesome seminar Stan pin point nutrition for the power athlete. Could listen all-day!

[@hobobear188]

Thanks for these! I've listened to them 2 and 3 times!

[@jakegrace108]

Rhino and Smelly, Thanks so much for this PRO wisdom! not bro science. I took notes and will implement. It's so valuable, I really appreciate that you give it to us on the web like this.

[@GirthGod]

Thanks Mark. And thanks Stan. Really appreciate the helpful content.

[@davidobregon8451]

Thanks for that seminar filming, the knowledge is very useful

[@tylersaupe1612]

Great video! Love the content! You and Stan are my favorites!

[@jrs1boom920]

Fantastic seminar. Thanks guys!

[@PureTruth]

Incredible information for freeeeee!!! I wonder if Stan has read 'Deep nutrition'? His philosophy is highly correlated with Kate's book, and indeed the Weston Price philosophy in general. The difference here, however, is that he embodies and exemplifies the vigour that most of us seek. Since watching this I have gone back to my old ways of a gallon of milk a day coupled with steak mince and rice...the mad thing for me is that I was 18 stone ripped when i used to do that, yet somehow got brainwashed by 'experts' to drop milk altogether, and cut red meat down to once a week (Dropping to a lean 16 stones at one point!). Thanks for the slap in the face wake up call Rhino :-)

[@RomanKondrachov]

Another amazing segment. THANK YOU once again, peace!

[@DanO1234567t]

Thanks for making this available.

[@GrungeRockGod]

great seminar, big ups to big boi mark and professional t h i c c b o i stan

[@Ainttrippin]

This guy is a master of mixing in just enough real nutrition and bro science/made up nonsense to sound like an expert

[@louislabrocante2728]

Is he talking shit?

[@06livefast]

Just loaded up on himalayan pink salt on pizza then preworkout and had probably the best workout of my life. #NowInTheArsenal

[@ivo3598]

more stuff with stan he is so awesome Mark!!best videos with him always!!! thumbs up if u think so!!!!

[@dan_mccoy]

Getting this much information for free feels like a crime

[@vfxman100]

Stan is the man!

[@DezDav4]

2:55 Can I get the study that shows eating soy-fed meat raises your estrogen levels? I'm skeptical.

[@MarcosRuizHuidobro]

its actually fito estrogensand are not bad for you

[@augustusbetucius1572]

@@MarcosRuizHuidobro phytoestrogen?

[@zyzzuschrist3410]

Thanks for sharing this valuable info 4 free.

[@ScottGlisson74]

Amazing, and free!

[@chrisherts]

Do you have any different advice for a person (I'm 54 yr old male) on Warfarin/Coumadin (blood thinner) regarding training, diet, sodium intake, etc. for the purpose of changing body composition through gaining lean muscle? Is nitric oxide helpful or unsafe?

[@seanackerman]

Hey Mark is Stan planning on writing a book on it ? Would seem a good place to put that knowledge.

[@Postermaestro]

Not entirely sure about the reasoning behind all of Stan's recommendations, but damn does his vertical dieting apporach work. Try it out. For me it's been a game changer.

[@jlove1331]

Knowing is half the battle!

[@craw405]

this is really great, thanks

[@evan191919]

Wish mark was wearing a mic

[@justjoeyyoutube]

Random Question, but if anyones got some 2 cents let me know Im 202lbs, 21 yrs old, 6ft2 and I strength train (For about a year now) Why is it that every time I eat, I get extremely bloated in the stomach to the point where it looks like I'm fucking pregnant. Any time I'm full, its constant bloating. Im not sure if this is a dumb question or not, but its very annoying wearing a tighter top, fitting it perfectly, then grabbing a dinner and just having to suck in your stomach all night because of this bloating. I don't over eat, so I'm not sure whats the cause. Also, I do eat fairly clean. My version of a cheat meal is just a chocolate granola bar.

[@themaharishi8160]

When I was on a pee protein powder with high sodium (4%). I started looking like a freaking zombie in the face fairly quickly. Gray and like a farmer had plowed my face. I mean I literally looked like I was going to die within a year. I got a lot better when I stopped but it did do permanent damage. My face aged like crazy. I was below 5 grams/day from the protein powder + regular diet.

[@eruston]

9:54 such an important point. Get them entirely out of your diet and see your quality of life improve.

[@johndoe-ie1be]

Another couple mic's would have made this sooo much BETTER !

[@fenixe1]

Hi! i have a hearing disorder so i have big problem in hearing what's being told. So i wonder if anyone who has listened to this seminar can tell me if he talks about his 20 rep training style? i'm very curious about it. I Know he recommend 20 rep squats but does he do it for the rest of the body too?

[@grizzlymanverneteil4443]

RHINO!!!

[@dancjamm]

Thank you for the video!

[@willchicomb]

Stan is a BOSSSS

[@entitiessoul]

I have a Urinary Tract Infection

[@ricardoperezjr2760]

ballpark what are the general amounts of sodium and cholesterol needed for a novice/intermediate lifter mid 30s?

[@wapiti4680]

Where is part 1?

[@richardmid120]

Would a whole orange be better than just the juice?

[@cosmelvillalobos6448]

hey man what is the link you gave out ? food map? the one to get from google all the chart from the foods that are healthy are not, and the ones that produce a lot of gas, if someone can please post the link, thanks

[@clownbaby8024]

idk if you still need it, but he was talking about low FODMAP foods: www.monashfodmap.com/i-have-ibs/starting-the-low-fodmap-diet/

[@shaneartzer2162]

What’s the Rhino’s recommendation on increased sodium intake for someone who is hypertensive and takes hydrochlorothiazide?

[@timothyvoight6886]

Shane Artzer Any personal trainer would tell you to consult a doctor before any training program/diet.

[@bradcastlebury3310]

Stan it's simple, train hard every day, push as much weight as you can, every day, eat well, get sleep and repeat. Good genetics help as well, and then may be you might be as strong one day to be able to bench press what I can curl, just maybe.

[@alecdorner2064]

LMAO get to his numbers on the platform before you try tell the Rhino how to get strong

[@eddiejansen3771]

Trolol

[@alecdorner2064]

KZbinr999 KZbinr I’m not interested in his bs gym lifts. Notice how I said “on the platform”

[@Sera-vt3zq]

fake weights help too

[@oljack4484]

Droppin knowledge bombs

[@andylin7841]

Friend: Man why you so salty. Me: Stan told me to eat more salt

[@nofap7599]

Lol

[@MrWhiteones]

I was doing the egg whites chicken breast brown rice. One day of beef and oj and spinach real eggs white rice. HOLY IM A BEAST

[@lewsaboy1645]

@29:00 you can see Stan thinking SHUT UP, SHUT UP, SHUT UP, SHUT UP.. FOR THE LOVE OF GOD SHUT UP...

[@VegetoStevieD]

what kind of sodium, pw?

[@ktcarl]

Wish I could hear the questions.

[@marcelopcrolo]

Any feedback on oatmeal?

[@DNO_Fitness]

Can somebody clarify this post workout carb drink with sodium and caffeine? I heard 100mg of caffeine. What is the source of sodium? A pill? How many mgs?

[@MMXProductions]

50g fructose, 50g dextrose, 600-900mg of sodium ,and 100mg of caffeine. You can find all that stuff on amazon for cheeeeap. He said he used sodium tabs

[@jvz1448]

Thermo tabs on Amazon for Sodium

[@AlexGregoryTV]

TheSoftJ is that what he said the dosage was in the video?

[@merces47letifer4]

Alex Gregory yes

[@nickkraw1]

TheSoftJ I thought he said he threw 2 nuun tabs in for electrolytes/sodium as well as the caffeine

[@m101816]

What about the oranges are good for the liver?

[@06livefast]

kale's better

[@heru32288]

So if I order steak and rice from chipotle would that be. Okay ??

[@tfranc347]

What creative study has come out recently that says it doesn’t effect ATP levels?

[@jimscarnivorekitchen4731]

Terrific vid

[@twistedtrailerparktales2126]

I don't know what kind of markets you all have around you but if the steak gets to expensive for you beef heart is about a third of the price and loaded with extra nutrients. Dont be freaked it out if you like beef tongue you'll like heart.

[@MrLang-qb7nd]

so turkey is bad to eat because it raise estrogen?

[@joshvizi6760]

Mark my little brother called. He wants his shirt back. Thanks!

[@backfru]

damn , referencing Gary Taubes. the beginning of the end

[@HappyWifeLife7]

Please mic the questions!

[@BigJamesGraham]

Some day I'll eat steak every day, in the mean time chicken legs on the bone are 79 cents a pound and taste great with a little seasoning in the crock pot

[@DJ-fk6bp]

+bmoc888 I can’t hear the audience. The audio is messed up

[@MrLang-qb7nd]

turkey is not good to eat because it increase estrogen?

[@mattb4127]

veerayuth deedanklang I think he meant the extra stuff added to the ground turkey...not sure though..

[@nachtwaandler]

What does Stan says about sleep time? How many hours? Does he gives a recommendation?

[@Hanuman_]

Its all gonna depend on the individual some people will need more than others. i actually asked stan about sleep, he said he just used to write down when he went to sleep and when he woke up. that doesnt necessarily tell you how long you slept but it does give you a number that you can average out over time and pay attention to. He also said he recorded how many times he peed too.

[@joshpretty2709]

Tiger Crooks He talks alot about sleep in the first episode of this seminar its ok his youtube channel. Basically what he said was sleep within your circadian rythym (10pm - 6am) ish and get around 7-8 hours of quality deep sleep in the right conditions (pitch black room etc)

[@Learn_Listen_Love]

Great video

[@simon8134]

What kind of a year round stack did stan running? Trt on 200mg of test only? Or did he also add in some hgh?

[@brandonwhitfield1278]

200mg isn't TRT for everyone. I've seen it put people in the 1500 level.

[@felipemendoza7533]

I wish i could hear the question’s

[@sagatbalrog]

Felipe Mendoza they invented head phones , try it

[@mikeross5627]

Stan is a genius

[@RebLict]

Hi Mark and Stan, what would be suitable alternatives (or combination of alternatives) to provide a similar nutritional profile to that of Beef ? In my country, Beef is really expensive and costly. Cheers.

[@pierreblanchard1024]

Cow.

[@jasonbrien7858]

What kind of Shoe's is Rhino wearing?? Reebok....

[@TheIrishBullDog]

Can barely hear the questions being asked or Mark.

[@dantedabuildin]

The guy at the podium needs a mic