Bulgarian Bag Basics: 2 Minute Functional Training Workout

Our head trainers are about to show you how to learn the basics of the Bulgarian Bag. Are you ready?
In this 2 minute workout, you'll learn three of the most popular exercises: side to side swing, lamb swing, and the spin.
The workout includes 4 rounds:
➤ 30 secs spinning left
➤ 30 secs spinning right
➤ 30 secs front squat
➤ 30 secs shoulder press
➤ 60 secs rest
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Want more information on the Bulgarian Bag or to purchase your own? Visit: escapefitness.com/product-ran...

[@robertpolanski6776]

Finally I've found very good, informativ film about Bulgarian Bag with details. And all entirely correct. Good Job!!

[@FXTSANDIEGO]

Hi Robert visit my channel urwarrior for more BB videos. thanks

[@photojoebill1989]

You're not the lady in the thumbnail 🙄

[@prometheusboat]

No one is, possibly.

[@Nathosss88]

Lol

[@aimtcb]

click a$$ bait mofuz

[@azmerabdaziz4156]

Click bait

[@OslyC]

Lol

[@situn4377]

I see this bag lying around and untouched everyday I hit the gym...Will definitely use it in my warmup routine from now on

[@lesylpotgieter1553]

Thank you, great demo.

[@Perseus185]

Thank you.

[@johnwrego]

Andy sure looks different in the thumbnail. 😆

[@pz1304]

Exactly!

[@FXTSANDIEGO]

Hi, visit my channel urwarrior for more BB videos. Thanks

[@chrisdickens16]

Thats ace. Thanks. Just bought my bag, can't wait to give this a go!

[@skeamzilla91]

Just bought 1 today. Thanks for the helpful insight.

[@mrmar-que6307]

SUCCESSFULLY BAITED

[@9B17]

Where is the girl?

[@IWillKillSomeDay]

Nice to meet you Tommy and Trainer Undie.

[@abender06]

Awesome ideas!

[@EscapeFitness]

Glad you like them!

[@mindexpandingknowledge409]

I can promise it looks easier than done. But you end up building great grip strength and explosive power. Great for grappling.

[@awallerfamily]

Thirst trap im disappointed..... With myself.

[@ArmandoRoggio]

This is a great workout. It is especially good for your grip.

[@FXTSANDIEGO]

Hi, visit my channel urwarrior for more BB videos. Thanks

[@ekud5366]

How many times per week?

[@drkside76]

What size bag are you using?

[@ricarcam100]

Empieza en el minuto 01:10

[@davebogard2755]

How heavy is the bag?

[@afitpacklife8591]

Thanks for this. I'm trying to choose a weight. I usually juggle with a 20kg kettlebell (basic flip throughs, side swings with spins etc, but nothing too fancy), will I be ok with a 20kg bag, or will I still need a lighter bag to get the tequnique down first. (I won't have an opportunity to by a second bag for another year as I'm travelling)

[@Xbot4Life]

Why use that thumbnail?

[@wheeliebeast7679]

Clickbait

[@zebady999]

you got a dislike for the click bait pic

[@juncruz3685]

i got click bait but the information is really good 😊😊

[@toju8525]

nice clickbait

[@ketocrusader3406]

To Ju highly disappointing

[@FXTSANDIEGO]

Hi, visit my channel urwarrior for more BB videos. Thanks

[@scarahjolielaide]

I was just about to say! Hot girl with abs and then its two skinny guys 😂

[@edco2012]

@@scarahjolielaideexpectations vs reality 😂

[@nujxad]

What's a good weight to start with?

[@wilkbor]

Thanks for the video. How heavy is the bag?

[@EscapeFitness]

Glad you like it Keefe. This bag used in the video is 12kg- You can find them here: bit.ly/2xJ6Q2n

[@FXTSANDIEGO]

27 LB bag. Hi, visit my channel urwarrior for more BB videos. Thanks

[@christopherarmstrong2710]

That thing does literally look like swinging a deceased lamb around by its feet. Excellent video as always from your channel!

[@EscapeFitness]

Do you know how the Bulgarian bag originated, Christopher?

[@christopherarmstrong2710]

Functional Training by Escape Fitness no I don’t (without doing a Google search), how did it?

[@EscapeFitness]

You weren't far off... suples.com/bulgarian-bag/#id3

[@timothyproffit2026]

Tried following directions but everytime I ended up hurting my lower back. Not sure if it's worth potential injuries.

[@tomwalker389]

Will this help me with the Floss Dance?

[@traviskretz2779]

Who needs a Bulgarian bag for this? I use my kids and do the same thing! 🤣

[@bigghoww]

🤣🤣🤣🤣

[@letom.359]

😅😅😅😅😅😅😅

[@Stray_side]

What weight was being used here?

[@lorencarter6424]

How much does the bag in the video weigh? :)

[@EscapeFitness]

Hi Loren, this Bulgarian Bag weighs 12kg. We have a range from 5kg - 17kg www.escapefitness.com/uk/fitness-bulgarian-bag.html

[@FXTSANDIEGO]

27 lb bag. Hi, visit my channel urwarrior for more BB videos. Thanks

[@269adventures]

Where’s the hot girl in the thumbnail? 😏🤔🤦🏻‍♂️☹️

[@sifuochwingchun5909]

where did you get the Bulgarian Bag for this video? and the RACK behind for the Bulgarian Bags and the Medicine balls?

[@EscapeFitness]

Hi Justin, it's all from Escape Fitness. Where are you based? I'll get the right contact details for you. Or visit www.escapefitness.com/ and have a look.

[@penderyn8794]

Similar to how we move trapped lambs and sheep on the farm

[@utoobuser101]

Does anyone know the name of the beautiful model in the thumbnail? thanks

[@964Luftballoon]

Andrea Brazier

[@absentehhh8263]

She got jump rope fitness channel

[@williamjquinlan68]

The first exercise is known as around the world. And the originator of a bag like this is known as the Ultimate Sandbag! Josh Henkin developed a whole fitness system which you’re ripping off right now. DVRT-Dynamic variable resistance training….AKA The ULTIMATE SANDBAG💯👊🏻

[@DaveJay9000]

What's the weight of the bag? Cheers from Oz;)

[@RackwitzG]

Dave Jales The one with the red straps is 12kg.

[@FXTSANDIEGO]

27 lb bag. Hi, visit my channel urwarrior for more BB videos. Thanks

[@henrydemasi895]

How many people clicked on this to watch her work out? Lol

[@TheArtistJackie]

A couple of dorky guys not the super in shape girl in the picture

[@RogueCylon]

Thumbnail bait…. Lol

[@AZG90]

I am here because corona virus closed my gym

[@juanmanuelalamanromero615]

Wre is the woman on the video?

[@mahendrakumarsundaram5543]

Can you give Andy some space....will ya?

[@plank3000]

Nice clickbate

[@tomapap4618]

There's a girl on the thumbnail. Where is she? Why'd you doing this?

[@whatsup24_7]

I stopped the video immediately when I saw it was clickbait. I don't support lies

[@ce9916]

False advertising! Where's the hot chick from the thumbnail 😢 #SausageFest

[@nathanhyde2079]

Came to see the girl workout and, well you know why I'm leaving.

[@abhishes]

I came here to see the girl in the thumbnail :(

[@powskier]

Wrong! You need to pivot your feet.

[@davidherron3136]

hang on a second lol

[@crayzmarc]

Cheeky click baite at the start there!

[@shortsword5545]

I fast forward to the end, fucken click bait. The girl clearly is stronger than dude used. Steroids will help him in his plateau

[@tiffanylongboat9280]

Dam click bait! I don’t wanna watch 2 dudes, false advertising.

[@ZhaneStrife]

I’m definitely not here for the girl in the thumbail

[@gwarlow]

Providing a misleading thumbnail is not the best way to show your authenticity or professionalism. Try harder please.

[@Kilo_of_Milk]

Disliked for click bait

[@dr_1758]

Clickbait bro 😩😩😩

[@Zonmy0]

Clockbait bitches

[@707SonomaComa]

CLICKBAIT!!

[@buttmuncher9030]

No girl? Ahh tricky tricky.. no like.