Supplements I use 💊 as a natural lifter

Merely a list of what I use -hope this gives you an idea of what you may want to look into on your fitness journey!
#supplements #Bodybuilding #Shorts
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[@DavisDiley]

Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 Supplements are merely the cherry on top 🍒 ABSOLUTELY NOTHING replaces the following: which are CHIEFLY responsible for “looking” how you want to look. 1) Training properly on a great plan with HIGH effort (Like my program on my Training App) > www.myliftfitness.com/training-app 2) Eating properly 3) Sleeping enough Don’t think that supplements are THE answer to changing how you look. They are not. They can be an augmentation to an already great set of habits that you have in place (the ones I listed above) MASTER THOSE FIRST. Understand this is merely a list of what I use & and not a list of what YOU should take. I just want to provide you with an idea of what someone like me (who takes their training/diet as seriously as possible) takes in terms of supplements/vitamins/minerals. This isn’t to say that there are not other great supps out there, but these are what I currently use. Do your own research & consult your physician. _________________________________________ SUPPLEMENTS LIST: * Vitamin D: good for immune health, bones & potentially hormones * Vitamin C: used to make collagen (forms body tissues) can aid healing overall The RYSE Supps * Sunny D Pre Workout: Helps focus, energy, and can help blood flow (sometimes I’ll add a pump supplement to this like the Ryse pump caps) * Creatine Monohydrate: Boosts gym performance * Protein Powder: some say it’s a food, some say it’s a supplement- I don’t really care. I use it in great tasting recipes to fill in the gaps of what I don’t get from meat, eggs etc. My favorite flavor is the cinnamon toast 🤤 Buy those here code: Davis for 15% off 👉🏼 rysesupps.com/collections/supplements * Beetroot Powder: Supports endurance * Zinc: Immune system, healing, can support hormones * Magnesium: Can support muscle, nerves, energy production & hormones * Fish Oil: (omega 3’s) cardio health (lungs, heart, blood vessels etc.) * Hawaiian Spirulina: has vitamins A, K, B12, and some antioxidants. I put this stuff into the “who knows how well this works, but it can’t hurt” category. Beware - it tastes kinda gross _________________________________________ Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up

[@numberonekingofkings698]

Sunny d was an orange juice back in the 90s got banned because it was 70% sunflower seed oil

[@xaviers9948]

I was honestly thinking about all these things, assuming most people don’t know that Mr. Diley isnt recommending anything, just talking about personal experience. This is a very comprehensive follow up to what is effectively bite sized content that does not allow one to give complete advice due to the nature of the medium. It’s very refreshing seeing an honest person through social media. Good Job Mr. Diley. Thank you.

[@MrTraveller.]

Thanks, this is helpful. Your workouts, channel & content is excellent 👍🏽

[@valgiry1906]

Why do you claim natty bro… I genuinely liked your content but now it’s just gonna feel different knowing your are a dishonest person…

[@ZainAhmed-ns2di]

What are ur thoughts on AML postworkout and ecdysterone

[@loveuall5571]

My grandma takes less pills

[@Venom13984]

💀

[@arkify4003]

Lol

[@chichiboki3872]

Only difference is ones taking them to look buff and telhe other is taking them to stay alive(not for very long)

[@harshit97x]

And can't even lift herself from her wheelchair

[@theavidexperimentalist7930]

@@chichiboki3872 Alot of people don't understand this, they think taking pills for staying alive and for keeping optimum health is the same. SMH

[@omotaraibiloyetwentyninete6279]

I’ve been so used to just hearing his voice over clips of him absolutely murdering himself in the gym that seeing his mouth actually move caught me off guard

[@DavisDiley]

Hahahah I’m literally laughing out loud at this

[@omotaraibiloyetwentyninete6279]

@@DavisDiley the king himself replied🙌🏾😂

[@Communist_Gangsta]

i didn't even pay attention to that until I read this comment, now I can't unsee it

[@abhishekanshuwali3808]

Same for me 😂

[@victorrubahimbya1124]

Me too

[@crazyforthemoney]

Man takes the whole lab

[@vismaymohan406]

😂

[@jerryrivera7704]

😂😂

[@aaronwallner6581]

you need more than that.. b12, iron, ..and i would recommend to take vitamin D with K2 included

[@raparchive3921]

@@aaronwallner6581 as well as copper with the zinc

[@swingonthespiral]

I take more

[@jayanths1221]

Supplements I take as a natural lifter: One scoop of whey protein a day because the damn things are expensive af!

[@teambriones]

Hope this helps

[@CM-iz5ny]

Lol yeah it's pricey. I have 2 scoops (60g) and 1 scoop of creatine (5g) everyday. I've see massive improvements mostly from the creatine.

[@l1l--lppl]

@@CM-iz5nycan I ask you something?

[@CM-iz5ny]

@@l1l--lppl no.

[@CM-iz5ny]

@@l1l--lppl jk what's up

[@Sirmisfits1]

My family: “what supplements do you take?” Me: “uh you know th- the basics like uh D-bal”

[@zachduncan4936]

Test, dbol 😂😂

[@palashdesai5993]

Light weight, Baby!

[@Sirmisfits1]

@Spencer7445 _ wasn’t talking about his physique tho, I was talking about myself and it’s also a meme

[@chandraprakashpandian]

😂😂😂

[@rjuwuxd3012]

@@zachduncan4936 then some oral winstrol tabs 😉😂

[@NH-ho5wc]

also remember guys you gotta eat Clen, Tren hard, Test your limits, Anavar give up

[@Juan-ig1bh]

Ya ni da risa

[@cmonopolixhh3391]

Ya ni da risa

[@yadn.2355]

@@Juan-ig1bh what does this mean?

[@sumdude9652]

Hmm … I don’t honestly think he’s unnatural . He looks like a large man that’s been working out consistently for 10+ years . He’s not overly ripped and dry , extreme veins or have traps that connect to his ears . Would have to see progress from start to finish to say for sure but still .

[@angelguzman477]

Ya ni da risa

[@angadangad5508]

Supplements i use as a natural lifter: steroids

[@truthman1677]

I got amount of muscle same as him im18no training so it's possible of course I got high body fat but if I trained I would look like him

[@truthman1677]

@Scary Fish no bro cant change your genes but good training will make you look great as natty not especially big but cool

[@truthman1677]

@Scary Fish i dont think six month is enough maybe if you got good genetics but more like year i think great thing is that if your goal is to have phisique that girls like its not that hard bulk train and focus on strength and sleep well nothing new bro but to be honest in6months you see results but not astonishing

[@truthman1677]

@Scary Fish than its possible bro its not impossible to gain10pounds of muscle in 6months if youbdo everything right in training focus on strength you can use cheating in exercises just focus on strength and cheat in right way like pros do

[@shachi50]

Lol

[@eitanborochov]

Man takes the whole periodic table

[@Leonbaldridge]

Bro u take one pharmacy per day 😅

[@aidandiaz2222]

You should see what cbum takes

[@GodsStrongestKanyeSupporter]

Stay mad dyel

[@professionalhater_x1979]

@@GodsStrongestKanyeSupporter stay mad🤓

[@GodsStrongestKanyeSupporter]

@@professionalhater_x1979 keep projecting lil bro

[@professionalhater_x1979]

@@GodsStrongestKanyeSupporter “projecting”-🤓 “bro”-👶🏻

[@ameer5120]

A whole meal of supplements

[@Vardhan_Mantri]

Haha 😂

[@Vardhan_Mantri]

Thats what i actually thought.

[@TeemoForLife]

Man has a 3 course meal of supplements lol

[@IwonaKlich]

Mostly pointless...

[@tylerbutler6796]

@SteavisButthead facts, almost all seems useful to me. Especially d3, c, fish oil, and spirulina

[@jayrob3]

This is actually pretty honest and clean. Lot of stuff for your personal comfort but clean.

[@_Mr.Uploads_]

There have been recent studies showing that creatine is considerably more effective when taken directly AFTER a workout and dissolved in water with a pinch of refined sugar. Use slightly warmer water to help it dissolve quicker.

[@__adityarajput.09__]

Not sugar it is salt

[@AURAXKIRA]

@@__adityarajput.09__ no he means sugar (salt is also good, salt attracts water INTO the cell) but because sugar absords water in biological systems, and if the creatine is disolved in the water then it can better get absored into the bloodstream/gut

[@taghosh9627]

Gotta appreciate that he isnt flexing his abs

[@pindiraju9550]

Cuz he dont have nice abs 😂😂

[@kameronsavoie9265]

He still got better abs then you tho🤣

[@taghosh9627]

@@kameronsavoie9265 thats meann

[@mikemorris9902]

Why would he? Lol

[@panchodharami8594]

Lol yea hes got a roid gut lmao

[@WuvPain]

Everyone needs to remember though that you can all get strong without any supplements and influencers get paid from these companies. If you want to support them and try supplements go for it, but make sure to do research and remember that you can all get big without them too

[@Atrophy]

Fr tho ryse low-key taste good

[@scottflipiak614]

So True, all of those Supplements/Chemicals are Thee Cause of Deseases

[@dariomladenovski6481]

zinc, Omega3 and magnesium are esential, you can read all the studies about them

[@isaiahhutt7408]

Nah fr bro you don’t need all those supps.

[@scottflipiak614]

Dude, All Supplements and all are made by Big Pharma, which is owned by The Deep State, and They just want to have non-Ending Sicknesses & Deseases, that Oddly They had suspossedly just Found The Cures for . . . . Hmm . . . !!!!

[@sameermalik8580]

Most honest guy I have seen after long time ❤

[@Laz2000sanchez]

Keep posting shit like this man ✅

[@cdxst3968]

My parents still won't let me buy protein power They say it contains steroids lmao

[@vishaalrathnavarmaneelauth1424]

Typical parents same here

[@ostrichcum9369]

show em your finger and buy it

[@vishaalrathnavarmaneelauth1424]

Explain to the bro

[@landry6253]

Don't destroy your stomach with protein powder. Make Arnold swaghneggar protein drink

[@vishaalrathnavarmaneelauth1424]

@Ze TheGame milk is high in calories and estrogen bro

[@wolle1468]

cmon man you dont have to bait us with saying you are natty, i would still watch all your stuff regardless

[@prathameshponkshe4556]

Bloated stomach is what gives it though

[@SMEbeats]

Ur just finding a way to hate, he’s def natural. I’ve seen multiple people achieve a body similar to this naturally

[@cesarcastro2831]

Do you even lift, bruh?

[@wolle1468]

@@SMEbeats hate? Read my comment again mate

[@VINICIUSAESTHETICS]

Absolutely right

[@dscdscdscdscdsc]

100% Natural bubble guts, keep going king.

[@kidtoucher_4469]

explain bubble gut jeffrey

[@TheRealOwen1230]

You think this is a bubble gut lmao

[@theeinsuranceguy]

​@@kidtoucher_4469HGH bubble gut is where the stomach appears round and bloated due to excess growth of gut tissue and muscles in the abdomen. In the pursuit of bulking up, bodybuilders often overdose on HGH and insulin drugs or consume a calorie-dense diet, all of which can lead to this condition.

[@ScientObject40]

Bro's just bloated.

[@v3rde776]

​@@TheRealOwen1230I don't think that's what he's talking about Creatine is known for messing up your stomach whether it's diarrhea or constipation but you will be gassy and bloated for sure

[@poisonis165]

You forgot the trenbaloney sandwich.

[@testingrighttesting8719]

Shut up please

[@poisonis165]

@@testingrighttesting8719 no

[@pracata732]

😂

[@Jim-tb7sj]

If you really think this guy isn’t natural you’ve lost complete touch on what humans can do naturally, I suggest going to the gym for a solid ten years and mainting good nutrition. You might surprise yourself

[@ctrlaltcreate3827]

@@Jim-tb7sj this guys HGH gut tells me everything I need to know. If you are new to lifting I can understand how you think this is natural.

[@bubbammara]

Love that natural bloated gut! ^_^

[@francoguillen25]

😂😂😂😂

[@akilegna1255]

Why is he always so bloated

[@zakkhan6054]

@@akilegna1255 because he takes GH, I mentioned it on an earlier vid thick waist and bloated stomach

[@igriduscirus5345]

@@zakkhan6054 lmfaoo he just relaxed he's gut and probably just breaths from stomach

[@danielverrelli590]

@@zakkhan6054 it’s because he eats a lot dude that is not gh. I have a bloated gut and it’s completely from digestive problems. I’m lactose intolerant and have slight ibs

[@AndrewAcharia]

Love the advice 😎

[@bdotcombs]

Good for you bro... A+

[@rocketbgc]

Thank you, troydan

[@jackalope1105]

NA BRO💀

[@Makarislethal]

This channel is a sleeper . I love these short sweet videos and the introductions he gives while he's showing us his lifts , best of all I believe he really is natural

[@johnyarin8417]

A sleeper with 250k subs 😅

[@deez994]

Dude ain’t even a lifetime natty

[@imfromtheinternett6155]

@@deez994 meh he could be . He looks about the same size as me and I’m natty . You also need to take into account all of his vids he’s probably got a massive pump, gym lighting etc . He’s not like super fkn lean either, I mean he’s lean af just not dick skin tren lean . Idk he could just as easily be on gear but this is peak natty for some folks for sure .

[@dr.tathagatamandal]

@@deez994 what does natty mean? I'm new

[@dvega5657]

@@dr.tathagatamandal natural (not on steroids)

[@chasmurphy1227]

Magnesium helps with Vitamin D absorption. You should take them together

[@nhienleminhhue6605]

No mater whay suppliment you're on that body can only be obtained with hard work and dedication.

[@DanielRalph56]

I've been used to you narrating that seeing you actually talk kinda makes me scared lmao

[@victorrubahimbya1124]

😂😂😂😂yes he is actually human after all

[@My_Music-Comedy_Channel]

Great, thank you!

[@JR-sy9us]

Should you eat something before so your insulin can spike and you can absorb the creatine more effectively?

[@Bitzebatze]

As a medical doctor and heavy lifter, there is nothing to argue about that! Nice choice, nice dosage! Brilliant man.

[@FuZioNFr3nZy]

How about supplement timing. For example antioxidants such as vitamin c (esp at 10 x rdi) can disrupt muscle recovery

[@jannclaudebinoya]

@@FuZioNFr3nZy ah yes it lessens by %1 oh no my gains

[@adolfoaparicio4092]

@@FuZioNFr3nZy did I just get called dumb in one conversation without being called dumb

[@masterlukestynes]

Source : trust me bro

[@swarms4745]

How often should I take these supplements

[@ProFow]

I don't have the money to be able to supplement a whole pharmacy. All you need is Creatine, Omega-3 (or just eat fish), Vitamin D (if you don't get alot of sun), and a multi-vitamin.

[@user-os3ml4uu6i]

Precisely

[@gabbar51ngh]

Creatine can also be gained through variety of meats. Vitamin D fortified foods are available. Add some seeds & nuts to your diet. I see them as natures pills since they are small but pack a lot of nutrients. Good way to target some nutrition you are deficient in.

[@jygogaming3550]

Eggs and avocado

[@bvhjbghknb4262]

Multivitamin: use it every 2 or 3 days. Its not good to have too much of the vitamins in your body

[@totalmetaljacket789]

​@@gabbar51ngh Getting sufficient creatine from meat is challenging given that some is lost when cooked.

[@JRR31984]

Very GOOD man. BOSS. VIDEO.

[@samsamarchi13tv]

Thank's bro

[@samisonitupou9180]

Davis, I've just started in the gym and I seriously look up to you man. You're a champion bro and I hope I can also inspire someone else in the same way you inspired me 🙏. Keep doing your thing bro.

[@leviackerman6090]

Me who drinks water and never had any kind of protein shakes and still waiting to gain 4 kgs a month 💀

[@ItsClout2k]

Why not lmao

[@shahtayyib]

You don't need to supplement protein if you're getting enough in your diet. Just to bridge gaps.

[@ayohamza7793]

@@shahtayyib you don’t need running shoes to run, but sure does help

[@shahtayyib]

@@ayohamza7793 misses the point really. if you need to hit 120g, and you've eaten 120g, why would you drink the shake? yk? i have one every once in a while if i run out of chicken and the butcher is closed, but i think it's important to have a proper diet first.

[@Grinchillah]

I always have my protein shake in the morning, it’s like ice cream for breakfast lol but I just make sure I have 30-50 grams of protein each meal and 3-4 meals a day with a carb snack like a bagel and peanut butter for some fat and calories at the end of the day. Keep fat low in everything so you can use some peanut butter to hit your final calories at the end of the day.

[@td1253]

Psyllium husk, vitamin C/D, magnesium, zinc, creatine, protein powder, multivitamin

[@cirqueyeagerist5641]

I prefer to eat the whole periodic table instead 💀

[@razabadass]

Thanks! Raza :)

[@Chad7717]

I love that you didnt flex your tummy in for views, natural to the core bro!

[@ilduce3017]

What a boss! Meanwhile, most of these fitness guys on KZbin are scared to even mention anything outside the protein they’re allegedly taking where they’re making a cut from promo. As if their scared to let out a secret or that us viewers are going to steal their body. Thanks for keeping it 1,000 bro 💪🏽

[@abhishekanshuwali3808]

He mentioned ryse's protein powder

[@ersupremo548]

ma come il duce ahahahahha

[@indiferrentnihilism1074]

No, its just that most supplements outside of creatine, pre workout and protein powder isnt worth the money.

[@BucksTheBear]

They don't tell you their secrets, because it's illegal😅 They prefer drinking their juice in silence🌚

[@JVan-ic6ic]

These are all very okay supplements to take I think everyone mentions that they take these 😂😂😂

[@samiradhikari1257]

informative 🙌🏻

[@reyaeL9909]

Full nat let's GOO!! taking notes my man.

[@Rmachine91]

I have some rice, eggs, ham, and cheese when there is some. I eat once or twice a day. I still train and perform like an athlete. Boxing and running are my disciplines. I can only imagine where I would be with proper nutrition and supplements.

[@rezahartemink5507]

Get yo nutrition together bro! So important🙌🏻

[@BigDees19]

yea get those tren and dbol and test that he uses and you'll be somewhat like him

[@jinfin221]

You're doing good.

[@z1zuc]

One recommendation when you list things like, recipes, supplements, etc it would be awesome if you list them in the description, much love and keep up the good work!

[@DavisDiley]

Just did! Took me a bit to type it up and post it ✊🏼

[@z1zuc]

@@DavisDiley Love it, you are amazing!

[@kimjong8997]

I thought the same ! The Best a KZbinr can do is include “Ingredients” for all recipes on their descriptions.

[@calebdaman7021]

@@DavisDiley youre natty?!?!?!?

[@TRAPSQUAD187]

As a natural lifter I love these guys

[@ONE328]

Man you have some great information.....Keep it Popping! Thanks....

[@specialtopic3412]

Great video! I learn so many new exercises from you every day aswell, its awsome

[@dildobaggins2759]

Quick tip you need to get some vitamin k2 with that amount of vitamin d to make sure most of it goes to the bones and not the arteries.

[@KR-jg7gc]

Are you a keto/ carnivore person ? 😅

[@dildobaggins2759]

@@KR-jg7gc neither i eat a normal amount of carbs.

[@EriPages]

@@dildobaggins2759 so a kilogram of carbs a day than?

[@ostrichcum9369]

@@dildobaggins2759 nice name king

[@virgorules5210]

He is taking 1000mg of Vitamin C everyday which is really bad for the kidneys.

[@v00doozz82]

I got out of high school (2015) at 160 lbs and over 7 going on 8 years was able to get up to 200 lbs. I’ve never counted my diet but have been using protein powder for post workout and creatine for the majority of that time, nothing else. There is no secret to this shit gents, just know it’s a looooong journey and make sure you’re pushing yourself harder than last time.

[@desolatemoon7377]

This is solid

[@levonschaftin3676]

you forgot all the affiliate links for your supplement stack.

[@miguelsoliz772]

For all the young dudes watching this: I have been lifting for 20 yrs and I remember being obsessed with making sure I had my protein powder and pre workout and any other fad product. Now I lift and get my nutrients from eating properly and the money saved!

[@biggiesucc2546]

Exactly this! People forget that these supplements are meant to be used only when you fail to meet your nutritional goals normally. As long as you are having a balanced meal, and not following most of these BS diets, then you should be fine. I personally only use creatine, and protein powder if I couldnt eat meat that day. Thats all you need.

[@nunu4evaaa]

steak eggs. but herbal medicince been practiced for 1000s of years. and sometimes works really well.

[@sorkpahgodwin9963]

Thanks man, really useful 🥰

[@wread1982]

Antioxidant supplements blunt the exercise adaptations of vo2 max and muscle hypertrophy in your system before or after training, best to take it 16 hours away from training. So basically your workouts are a waste of time if you take vitamin A, E, C, NAC or resveratrol… Lots of pub med study’s on it and KZbin videos from scientists, but antioxidants from foods actually improved muscle growth and improved cardio adaptation.

[@PoisonJarl71501]

I’ve used a lot of your tips to get past a plateau of strength man I appreciate you! I gotta say your gut looks good bro haha you like to eat, but abs are still showing all the time. I’m the same way

[@castic9848]

Together we are a powerful force as one, mind, body and soul

[@synergyslayzz6213]

I like your funny words magic man.

[@ai_robozen]

So this a Ryse advertisement

[@abdirahmanmohamud2103]

Bro thank you is all I can say. 🙏🏿🙏🏿🙏🏿

[@Bluis5445]

Explain the GH gut

[@spartanking1405]

hes not flexing? hes just letting is rest?

[@forsakenmyth8379]

@@spartanking1405people really forget abs aren’t always contracted. I guess most of them can’t even see theirs!

[@yigiterdem7131]

Man has bigger belly than me and more defined abs then me

[@stevejake8097]

Fairly interesting ryse advertising, good job almost got me

[@freddieladduk6386]

Thank you

[@randomtubeuser4454]

Imagine his son taking notes during the lecture

[@2foolish]

my man keeps the entire supplement industry in business with his daily intake XD

[@uelude]

The testosterone business

[@adamcraig1468]

This aint even much

[@orphanion9468]

Saving this for later 👌

[@ARMANKHAN-hk1je]

Hello sir you helped me all the time with my workout love you from afghanistan, i have one question sir!!! Morning: vitamine d3/ & vetamine C Before workout: collegen & creatine After workout 10grams of glutamine And 30 minutes before sleep on empty stomach zma and omega 3… Am i doing well sir please answer love you❤❤❤❤

[@iWatchVods]

Don’t leave out the test 😂

[@robertolson3406]

Nice line up! Been watching your videos for a while and they are legit! Extremely digestible content that will keep the retention rate for a wide variety of viewers. Also being a Vitamin Shoppe employee made me appreciate the stack that much more 😂✔️

[@eirikolsenkirkevik4467]

If you’re natural, then that’s super impressive, you’re huge

[@gram7816]

I heard to take creatine after your workout and on the days you don’t workout take it in the morning, is that okay?

[@nickbrandon6808]

It’s really important to know that you should use protein shakes as an extra and not to replace the protein from meals you would normally have

[@ahappyimago]

Depends on your calorie goals not everyone is bulking

[@baileydonohoo7139]

I've never seen a physique like his. There's better ones out there, but his is so unique. One of a kind.

[@EdgarHernandez-dq4vj]

Dude has a six pack but the bubble gut makes him look fat

[@jessegoodman9462]

You mean the expanded gut? His waist could be alot slimmer too.

[@baileydonohoo7139]

@@jessegoodman9462 why you hating? He can't control those things. He probably has a better physique than you'll ever achieve.

[@waragainstavg]

*Derek has entered the chat*

[@nahdeercd8132]

Morning Vitamin C & D, Eve Multivitamins & Vitamin C Folic acid, Body iron Supplements

[@makaveli7145]

Your voice is a supplement

[@ComandoWitty]

me taking 15 vitamins in one centurium tablet*

[@fabianalbertzi2849]

Gracias bro, nuevo seguidor

[@joedakingtv]

I love all your videos bro but I hate Sunny D 😂😂😂 keep up the great video!! 😂

[@raj0224]

Am: 5000iu d3 1000mg vit c Pre workout: Creatine 5g 2tsp beetroot powder 2 electrolyte tabs Pre workout Before bed: Mg Malate 400mgs Chelated zinc 22/44mgs 1tbsp Hawaiian spirulina Protein powder to make up for gaps in protein 1tbsp liquid fish oil

[@James-cg4jo]

thank u

[@AbdullahArguer]

isnt 5000 iu vitamin d3 too much?

[@ladylightvybe4138]

Thank you. Interesting to see that I take a lot of the same. Beetroot powder for endurance? Going to look into that. ☺

[@cavemonster9920]

Bro takes the whole pharmacy lab 😂

[@samuelmusgrove7312]

The correct use of protein powder 👏🏼👏🏼

[@oregonvibez]

Bro really switched from Tech N9ne to B.o.B fast on the intro 😅

[@astari24]

This list is absolutely solid. I was not expecting this. Keep it up.

[@jb2_69]

He was gentle

[@gabrielg3617]

U aint natural but appreciate you still bro💯💯

[@petesahad3028]

That's pretty much what i take except beetroot and spirulina and what i recommend everyone to take, no matter if they train or not.

[@Usario321]

Exactly

[@Pepestock]

What do you take for your 3D delts?

[@thetruthpal9235]

trt

[@IndividualDrinkingWater]

Thanks bro. This really helps! Subbed

[@AJ-qt9hx]

Please, I like to know. Are there are side effects for using supplements?

[@Alex77tank87]

You're really gonna claim Natty:/?

[@Juan-ig1bh]

He really means steroid free

[@jacobj5593]

@@Juan-ig1bh He aint steroid free

[@silverleaf15]

He’s been working out for 15 years, this is definitely achievable in that time.

[@dirkdiggler2379]

all while having and HGH gut

[@DavisDiley]

Yep - I’d have no problem admitting if I used any exogenous hormones

[@Fuaarrkk]

That little hgh gut tells me you’re not listing a few supps 😉

[@TB050]

I use zma, ashwagandha, liquid fish oil, sea moss, lion’s mane, D3.

[@oneshot3216]

Beetroot is amazing for energy and so is creatine

[@richardmason7840]

Yo how much does this all cost?

[@SMEbeats]

Way too much

[@sundevils4953]

This is the store brand Noel Deyzel with a gut

[@anneececarter]

he used to be actually fat so im still impressed. Especially its he's natty. Either way i like him and think his calves are kinda lacking

[@enderzebak2863]

@@anneececarter he was fat but not the typical fuy you see lol, he had huge amounts of muscle underneath that lol, all he had to was do slow cut and maintaining the workout

[@twealthy601]

Been a minute your still beats mode bro motivation,back in the gym heavy again