SURPRISE 60 MINUTE GLOW SCULPT

Happy holidays Glow fam!!!!
Playlist for this class:
open.spotify.c...
Join me EVERY Saturday at 11 am EST for a livestream Sculpt starting January 2nd, 2021!
I can't wait to sweat and flow with you each week!!
Each live class will be held on zoom.
My online studio; Afterglow is launching January 1st, so make sure to book your mat then!
Learn more here:
www.kayliedani...
Thanks for being here y'all!

[@darcielamson4853]

This was such an amazing workout, so challenging! Thank you!

[@maryschrott9079]

These videos are so high quality! Can't wait to see this community grow. I am a former CorePower teacher and these practices kick my butt! Love the variation ♡

[@theglowmethod]

Thank you SO much!!! I miss sweaty corepower classes 🥰

[@randibechtel879]

Such a talented teacher! Thank you so much for making these workouts available! I’ve enjoyed everyone so far

[@Crystal-wt2tf]

I’m so inspired by how strong you are! You are major goals!

[@theglowmethod]

You're so sweet thank you!! Lots of practice ❤️

[@a_little_disquised1101]

You’re literally the best I’m so glad I found you

[@jonsimonson]

Another workout another new way to be sore. Love it!

[@girltime68]

Went way back in videos to find this beast! Best way to jump start December! Tone, sweat, exhaust and most importantly reset!

[@0ShannaBanana0]

Such a killer class. You are amazing.

[@daniellefischer4317]

This was an AMAZING class!! U had it all! Cardio strength and flexibility! Thank u!

[@yintotheyang-xp5pb]

This was an amazing workout! This was the first video I've ever had to stop and take a rest. Thank you for the creative challenge!

[@rebeccastaats1936]

I'm a little late to the party on this class... My hair was a hot mess afterwards! I loved the body scan at the end.

[@IvetaStecovatvarovagymnastika]

this is the best workout ever. I love You

[@rebekadaniel7870]

Thank you so much! This is an amazing way to supplement my training with some strength practice. I've watched only a few of your videos so far and I love all of them.

[@theglowmethod]

I'm so glad you love them!!! Yes cross training is the best!

[@SolmazHedayat-on9id]

Awsome ❤❤

[@anamericanmuslim6399]

I glowed A LOT on this one. SO GOOD!

[@michelinewilkie3064]

Fabulous challenging class! 🙏🏼❤️

[@andruidkerne3493]

Inspired, clear intensity. Namaste.

[@sundaye2]

SO GREAT! Loved it loved it

[@theglowmethod]

Yayyyy thank you!!

[@sencomenco]

Merry Christmas! Thanks a lot for the amazing surprise.

[@theglowmethod]

Merry Christmas!! Of course ✨

[@natalieparsa4733]

what a great workout. kicked my butt . thank you for posting these!!

[@theglowmethod]

So glad you enjoyed it!!!! Mine too haha

[@lingfit]

I was drenched in sweat. thank you!

[@theglowmethod]

Haha, I love that feeling!!

[@vydieu6753]

You are so amazing🥳 I am in love with all of your workouts☺️

[@plantherain]

LOVE your creative physiological challenges, woofff those "wheelbarrows" [before the push-ups] catch me and i have cheat rest, but its a great challenge. Superb gluteus medius strenghtening ~ feels devine, thank you Kaylie! ps. its great when you intuitly throw into the midst of the nitty-gritty reps more of the anatomy knowledge, it helps intention ~Joys~ from a wildchild in SA

[@theglowmethod]

I LOVE this!!!! Thank you so much for this thorough comment! You’re amazing 🤍

[@evanxmackenzie]

Thank you! That was killer 🔥🙏🏼

[@theglowmethod]

So happy you made it!! Say hi to Maui for me!!

[@Heal2Inspire]

Wow this was incredible! thank you so much xx

[@guadaserrano5227]

An amazing one 👏🤩

[@CaliforniaVMA]

great workout!

[@theglowmethod]

🤍🤍

[@user-un4fv7wd3i]

So cool workouts!! Love it 🥰

[@theglowmethod]

🤍🤍🤍

[@jenniferboyle8129]

Wow🤩super great work out 💪✨Thanks!

[@michaelsteinberg2485]

Absolute killer 😂

[@deannaschunkewitz724]

Amazing thank you so much

[@theglowmethod]

Yay!!! ✨

[@michaelsteinberg2485]

Thanks

[@patricialobo3714]

❤

[@nathaliekohlman3252]

I finished with modifications. Yeah!

[@katchan1]

Oh my god I’m dying but I’m going to finish this thing!!

[@adrianabahamon7689]

Thanks!

[@taylorlechner8111]

SO SWEATY! Would love to see this added to your app :)

[@theglowmethod]

Oooooh good idea!!

[@angel44443]

Hey Kaylie! Love your classes! Can you share what camera gear you use to film the classes? I'd be grateful to hear from you.

[@mmr1966]

I have a lot of trouble with my neck muscles being able to hold during those ab ones. Is that normal muscle building or am I doing something wrong?

[@theglowmethod]

It’s normal! Try lifting your chin and gently pressing your head back - it will engage your upper neck / trap muscles!

[@elizabethscheer277]

you're beautiful

[@theglowmethod]

Awww you’re so sweet thank you!!

[@jacquelinebaptiste3605]

I'm new with you.

[@theglowmethod]

Welcome to the glow fam!!! ✨

[@michaelsteinberg2485]

Thanks

[@theglowmethod]

Thank you so much!!

[@dientedelecheestudio2556]

thanks

[@theglowmethod]

✨