A very clear progression into the Sushumna and bliss. MY BOOK: a.co/d/20O2lWu / forrestknutson www.meditative... Thank you to Doug Gemmell for the amazing music!
Пікірлер: 41
@walt-nq4vr8 ай бұрын
"One bliss leads to another" -- Yes, you HAVE explained this progression before, but never so clearly. And clarity is Big Help! Thanks so much, Forrest!
@HMALDANA8 ай бұрын
Beautiful illustration, Forrest! It's all about paying close attention, eh? When you get to stop the mental chatter, the silent eloquence of our body starts revealing paths you didn't know were there. Blessings and blissings!
@ForrestKnutson8 ай бұрын
Yes, that's so true! Blessings and blissings! 🙏🙏
@romans.twelvetwo8 ай бұрын
Just ordered your book! Thank you for your pleasant teachings 🙏
@kimthomas85358 ай бұрын
Thank you so much Forrest 💓 I love the hidden gems inside us!
@pavneetkaur45458 ай бұрын
An amazing step by step understanding of the process. Thank you, Forrest! ✨✨🎄🎄✨✨
@ron403b8 ай бұрын
Thanks, Forrest. I love the way you break processes into a series of clear steps.
@ForrestKnutson8 ай бұрын
Thank you so much! 🙏🙏
@fhoniemcphonsen89878 ай бұрын
Thanks as always. I like to think of the compaction in terms of hugging my self.😁 Wondering if it might be easier to begin exploring the feeling on the floor, supine or even prone?
@kapilbhatia25968 ай бұрын
Finally I found my Guru!!
@masta12ful8 ай бұрын
that was great Dude...clarified what happens when we do the Kriya breath...your voice is easy to listen to ...Thanks Forrest..cheers
@vimaladominic8 ай бұрын
Atma namaste sir heartfelt gratitud God bless much love ❤️
@jannareindel62638 ай бұрын
Thank you so much, again! Beautiful explanation! 🙏🙏🙏
@tumareyoga90418 ай бұрын
Thank you so much Guruji for mapping this important progression!😊🙏
@ForrestKnutson8 ай бұрын
Thank you! Big hugs to you and your family! 🙏🙏🙏
@vg28128 ай бұрын
This video would have been ridiculed by most if it were uploaded 5-6 years ago. The overton window has shifter so drastically in the past few years. Good to know that were back in dwapara yuga
@duanef26348 ай бұрын
I hear Forrest chuckling, lol.
@ForrestKnutson8 ай бұрын
Haha! Thank you brother!
@d_agudo8 ай бұрын
Thanks a lot Forrestji for sharing your wisdom♥ !! I'm about to finish your book! it's amazing! I started feeling something in my spine everytime i breath out while doing hrv nevertheless it starts on my legs and hands and goes to the spine it doesn't just stays in the spine 🤔 , to be honest i'm not sure if this is the desired feeling... Thanks so much, Forrest!
@akhilesh27764 ай бұрын
Please make a video about sitting posture, both on chair and floor..
@anuragsaha26328 ай бұрын
Hello Forrest your advice on telling my body to keep calm while doing om japa so that it doesnt start doing involuntary kriya has been genuinely helpful. I think for the first time I have actually experienced a paravastha state. The only thing is when in this state my breathing slows down to the point where it stops. When I gasp for air it sort of breaks my freeze response. What do I do about it? More stretching? Will it simply solve itself out after some time? Your advice always helps!!
@gardeniabee8 ай бұрын
Thank you!
@marsdam8 ай бұрын
good morning. ive sent you an email.. thank you for all information!!!! and care bless u
@jacobschapira6 ай бұрын
How frustrating- I got this the very first time and began laughing out loud and now I can’t feel the tingle again 😅
@ForrestKnutson6 ай бұрын
Let it come to you. Start with HRV-R, then HHH, and go slowly.
@jacobschapira6 ай бұрын
@@ForrestKnutson does it have to be at the chest I managed to get a tickle too at the root area of the spine? And is this just the same bliss as the chakras , I noticed my eyes began to water a bit and I felt almost stoned like, cheerful. My chakras all disappeared I’m in some kind of void state right now or “dark night” maybe as some say I’m waiting on that big heart bliss to come back 😂
@mdasgupta87038 ай бұрын
Forrest how can one get Kriya initiation with you ? Thank you !
@aloksahu72088 ай бұрын
Yes sir it extra clear 🙏🙏🙏
@ForrestKnutson8 ай бұрын
Wonderful, Alok! 🙏🙏
@jvishal34607 ай бұрын
Is freeze response and sleep paralysis the same
@jamesjasonallen41684 ай бұрын
Is it OK to count the length of my breath mentally instead of using the app? Or even just making sure I have a longer outbreath?
@ForrestKnutson4 ай бұрын
Yes absolutely
@blueskies79878 ай бұрын
Does the out breath come out of your nose or mouth?! please and thank you.
@keithpopko25408 ай бұрын
It's through the nose.
@P.B...8 ай бұрын
Thank you, Forrest! Just wanted to get your take on using ujjayi during exhalation, just to prolong its duration. Do you feel that might help?
@BoundlessJon8 ай бұрын
Ujjayi is very good for prolonging the breath, I recommend it personally.
@jonny30038 ай бұрын
Any opinion regarding the Wim Hof method? After doing his breathing technique two or three times you also feel your whole body tingling all over and you could also call it a blissful state. But of course it's a rather brutal and not really relaxing technique itself. Thank your very much for all the work you do with your videos on KZbin!
@ententchen8 ай бұрын
The Wim hof method is quite the opposite of what Kriya Yoga is about. With his kind of breathing you arousal the sympathetic nervous system instead of the parasympathetic.
@jotaguisc8 ай бұрын
should I do that during pranayama or meditation?
@tomcanham92188 ай бұрын
Hard-headed, empirical Western materialist (if you know philosophical materialism) here, checking out philosophical Yoga to see if there's a "there," there. Is it all just "mystical woo woo" (as I see it; no apologies forthcoming), or is there something there for people who are non-followers, and never accept "trust me," and instead follow Shakyamuni when he said (paraphrased) "even if I tell you something, don't just take me at my word. Make me prove it." With compassionate arrogance: prove it ;)
@ForrestKnutson8 ай бұрын
That's actually perfect for yoga. It's original intent is a system to prove it only to yourself. Try the HRV Resonant Breathing.