Full Body Toning Workout For Beginners

[@Mrsdeanroad]

You are the only instructor concerned with dizziness (I suffer badly). I love that you care so much!

[@MeredithShirkandSvelteTraining]

I'm here to help Dean!!!

[@irynas9031]

I’m massage therapist...I’m so exhausted and so in disbelieve after COVID era... No one trainer got my attention,but you do so much! 1st baby in 41 and a lot of depression and hopelessness,working on the Las Vegas Strip for gamblers for too long... You’re putting me on the track,dear!Loosing of 30-50 pounds with you will be fun!!!!

[@MeredithShirkandSvelteTraining]

I believe in you!! 💜

[@trk1070]

Super workout. Did it twice consecutively and I feel pumped up and energized with NO back pain! The first time in weeks! THANKS! You are the BEST!!!

[@skilletman16]

Thank you for offering these for beginners and those trying to get back into working out!

[@MeredithShirkandSvelteTraining]

You're so welcome!💚

[@laurahapp9840]

I just discovered you and just LOVE your workouts! I am a senior who is just getting back to exercising. Really like how you show how to do each exercise at different levels. Trying to do one daily. Thank you!!

[@MeredithShirkandSvelteTraining]

Awesome! Thank you!! 😍

[@j.jcevering5117]

Absolutely marvelous!! And speedy!! I will work on my form 😍 thanks for your teaching and encouragement.

[@MeredithShirkandSvelteTraining]

You are so welcome!

[@janeroach5469]

I’ve been doing this routine 2X a day for just over 3 weeks now; I’m planning to ‘graduate’ to your Tabata routine next week. Thank you for making these available to us!

[@jodavila7874]

Ok... Day 1.... I weigh 2..... Much.... 234.... Never said that out loud. I walk a mile everyday for 6+ months.... Well at least I am not gaining. I saw this man on youtube who lost almost 200 pounds in a year. Mere keeps coming on and talking to my soul. I am in that bunch of tried this that and the other. Even the prescription stopped working. I am tired of giving up. I watched a few of her videos last night. It really seems like she actually cares... So walked a mile with my fur babies and did this particular excersise for the first time. Cross your fingers.

[@MeredithShirkandSvelteTraining]

I am so stoked to have you here!!! 💜 YOU got his and I am here with you every step of the way!

[@Lenergyiskey358]

I found you on an advert and am checking out your videos on KZbin. Thank you for putting these up for free. I have never really done these things before, always just swim and walk but, in the past few years, things have gone to sh&% and have put on 40 kilos and feel very tired. Am 57 and so hormones are playing a big part. I have mental health stuff going on and I feel like doing these beginner workouts will put me on track to improvement in both areas. Thanks again for sharing your knowledge with us.

[@MeredithShirkandSvelteTraining]

Thank you for sharing your story, @Lenergyiskey358. ❤ It's great that you're taking the step to explore these workouts-starting with beginner exercises is a fantastic way to ease into a new routine, especially with everything you’ve been going through. 🎉 It’s never too late to make positive changes, and incorporating these workouts along with your swimming and walking can really help improve both your physical and mental well-being. Remember to go at your own pace, and celebrate every small victory along the way. You've got this, and I'm rooting for you! 💪😊

[@bubblezUp]

That was awesome, quick but feeeling my heart rate up and body heating up 💪🏾 I am grateful I was able to find your channel to help me add some movements in my day no matter how big or small, I am pressing play and finding new ways to enjoy working out at my level 💜

[@MeredithShirkandSvelteTraining]

I am so glad that my workout that you love 🧡Really appreciate you being here💖

[@roisbeza]

Wow.... muchísimas gracias.....que felicidad te encontré....ya hice el primer día y voy a continuar, tengo problemas hormonales y se me es difícil bajar de peso .... gracias, gracias, gracias por estar aquí....

[@MeredithShirkandSvelteTraining]

Hola a todos. ¡¡¡De nada!!! 👊 Gracias por sintonizarnos. ¡Tu dedicación y constancia darán sus frutos en el camino! ❤️

[@susannedunseith5213]

Thanks Mere, love the exercises. I can only do low impact now so it is good that you cater for everyone 💖

[@MeredithShirkandSvelteTraining]

We've got more of those to come! Stay tuned and thanks for your support!

[@marilynriccio4095]

Starting once again to get fit (I am 68 and the pandemic didn't help :) ) Loved this workout. I am off to look at more of your workouts. Thank you!

[@MeredithShirkandSvelteTraining]

Wonderful! there are tons! 🤩

[@betsybarry-gath4708]

Wow!!! So happy found you on FB!! The EXACT reason why I love FB. I will be starting today with the beginners video! You are simply AMAZING!!!❤ I’m 56 turning 57 and this is something I can do!!!

[@MeredithShirkandSvelteTraining]

Hi Betsy! 😀 Thank you for your kind words and welcome to the Svelte Family! I'm so glad to hear that you're starting today with the beginner's video. ❤ Age is just a number, and I'm happy that you're taking the first step towards your fitness journey! You've got this! 💕

[@amandajo1013]

Wow! This is amazing! Thank you for you tubing it!!

[@MeredithShirkandSvelteTraining]

Glad you like it🙂💕

[@vanessahoward2219]

Love the video I’m about getting on track ☺️

[@MeredithShirkandSvelteTraining]

So excited for you!! 🤩

[@galukya1]

Happy I decided to begin as well and thank you.

[@MeredithShirkandSvelteTraining]

Wonderful! You are so welcome 🥰

[@jeanne-manceblais4172]

You make exercising to feel better and more energized so much … fun because it is short and easily included in my already full days … Well-explained and modeled exercises and I love that each One and Done workout has a preview of the exercises included in the workout. Thank you!

[@amandaneapetung6340]

I HAVE BEEN TRYING!! So easy to start!! THANK YOU MILLIONS!!

[@MeredithShirkandSvelteTraining]

You're so welcome!! 🤩

[@ritakane2010]

Great job, great video...

[@MeredithShirkandSvelteTraining]

Thank you so much! 🤗

[@pamelaarkenau2878]

Done. Great workouts. Do them every morning and I have seen such great changes in my body!

[@stacyoyen3037]

Amazing thanx for Shari g these short excellent work outs. Keep sharing love it!!!!

[@moierarothemihn903]

... it's working Meredith😃, thank you

[@MeredithShirkandSvelteTraining]

Of course!! So happy to hear that you enjoyed the workout Moiera! 🤩🤩❤️

[@4x4_Gal]

Done! Such amazing workouts... can't just pick one.

[@hazelpoole1954]

Just did this work out today, 1st workout in far to long. Feel it most in my shoulders right now.

[@MeredithShirkandSvelteTraining]

Great job! Check out this awesome stretch video kzbin.info/www/bejne/oaqll3qemp58h8U

[@desireeadams4870]

Good evening I tried one of your workouts yesterday and I'm feeling it today. So easy movements. I thought this is doing nothing but boy I really feeling it. Thank you so much for great videos.

[@pnarozturk7399]

I just started your videos, love them, and you are so natural. What are we supposed to the at the beginning warm up time? Thanks!

[@arleencolon6813]

this is a great question and I've been asking myself the same thing ;-) I try to do some "good mornings" before starting but, would love to know what Mere recommends!

[@MeredithShirkandSvelteTraining]

hey there check out this great stretch video perfect for getting your body ready for exercise. kzbin.info/www/bejne/oaqll3qemp58h8U

[@sashadabiri]

Hey thank for this workout. I just wanted to know how often would I need to do this so I notice the difference?

[@MeredithShirkandSvelteTraining]

Hey there Sasha! 😊 Everyone is different, however consistency is key to seeing results! You can choose to perform this workout 1-3 a day 👍🏻

[@micheleanderson8275]

Thanks so much Mere -- this is fantastic! Love it and it is something I can do while my back is really sore!

[@MeredithShirkandSvelteTraining]

So happy your're finding it working for you! Check this great video of mine for back pain kzbin.info/www/bejne/oHWboIWsr8aCZ7s

[@karlindabailey9467]

This was a great

[@MeredithShirkandSvelteTraining]

Glad you liked it! 🤩

[@alisonw4632]

Love that I have found you - i have asthma so these are good for me and I can do them !

[@MeredithShirkandSvelteTraining]

Glad you like them! 🤩

[@gaillefebvre8967]

Hi Alison, I was just reading the comments, I came across yours, just thought I would leave you a little note, I had asthma also, I changed the way I was eating, no More sugar or dairy, took a few months, I’m no longer asthmatic., Just thought I would share, incase it could help.

[@alisonw4632]

Hi thank you ....i have been dairy free for years sugar free for ages ..mostly grain free too ....still no improvement 🤣​@@gaillefebvre8967

[@lucava777]

GRACIAS DESDE BUENOS AIRES ARGENTINA❤❤❤

[@MeredithShirkandSvelteTraining]

De nada, @lucava777! ¡Que aproveche! 💖

[@gusmoneyxd2737]

I did this yesterday and today in the morning my legs were killing me but regardless I still did this workout again

[@MeredithShirkandSvelteTraining]

Consistency is key! I'm proud of you for getting up and getting it done! 🤩

[@cherilynnsorensen668]

Hello i just subscribed to your channel and iove what i see i am 48 and post menopause i cant get rid of the belly fat which exercise is the best for me i tried everything and so far nothing has worked

[@debbiecrossley362]

Really enjoyed this and continued with 2 more quick, easy options given for all levels, will fo more tomorrow thankd😁

[@hypergirl9266]

Does this lady have any more beginner videos also how many minutes/times a day should we do thia

[@MeredithShirkandSvelteTraining]

Hey there! Check out this workout! You can do as many rounds as you'd like! 🤩 kzbin.info/www/bejne/Zl7Zc5Sof9elhc0

[@My3three]

I truly appreciate all your workouts, it has made a change to my body. Thank you

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@attasvanpatatas5518]

Thank you for your beginners exercises....very generous of you to share these videos with us. For how many weeks do you recommend these exercises for beginners and then when does one move onto different exercises? Thank you again🌷🌷

[@MeredithShirkandSvelteTraining]

Hi there! I recommend doing this 3-4 times a week! If you can do the workout one time through, try increasing to 2-3 rounds! You can also do other workouts in conjunction with this one!

[@attasvanpatatas5518]

@@MeredithShirkandSvelteTraining thank you for your kind help. I'm 66 and have been dealing/struggling with a fatty liver for the past 6 months..... it now also causes slight pain. I feel that, for the last year, my metabolism has been totally out of sinc. I stumbled across your exercises a few months ago and have only just now began to seriously take note of what you are saying on your videos and it all makes perfect sense. Much appreciated and thank you again. Best wishes.🌷🌷

[@VeganSikhni]

Thank you so much for this! I can do it and love it!

[@MeredithShirkandSvelteTraining]

You're so welcome! keep it up

[@KS-sz6ew]

Finally something doable. I'm 55 and tired of going to the gym.

[@MeredithShirkandSvelteTraining]

it's great that you've found something that feels doable for you! Staying active and healthy is important at any age, and there are many enjoyable ways to do it. Here's to your well-being and enjoying your fitness journey! 😊💪🏋‍♀

[@claudiamandini]

Thank you sooo much!!!! I was longly expecting for this till you came in! Thnx!

[@MeredithShirkandSvelteTraining]

Hope you enjoyed it Claudia!!

[@dandita69]

Loving your workouts!!! God Bless 🙏

[@viviancordero9224]

Hello Mere, I love doing your routines, but I fell from the roof a few years ago and landed sitting, had a line fracture in the Sacral 4 & 5 after that doing squats is painful after a few days. Is there any other exercise could do that is equivalent to squats?

[@MeredithShirkandSvelteTraining]

Thanks for loving our routines! For your situation, I'd recommend trying lunges or leg presses as alternatives to squats. They're effective and less stressful on the lower back. 🏋️‍♀️

[@viviancordero9224]

@@MeredithShirkandSvelteTraining Wow! Thanks for responding so quickly, and many more thanks for caring the way you do.

[@greendistributor4716]

Will this 7minute workout realy help me if I do this every day?You look great,I will definitely try.

[@MeredithShirkandSvelteTraining]

Try it out!! 🤩

[@muppetbabybobby]

omg thank you! this was super helpful

[@MeredithShirkandSvelteTraining]

WOO! Awesome!! 🤩

[@carolineredmond7479]

I'm not sore after these workouts but my body feels so much tighter ❤

[@MeredithShirkandSvelteTraining]

Fantastic! Try out some of our other workouts 👍💪

[@charlenelenatalbert8907]

Of course I’m not a beginner but I made this workout intense for me 2 rounds 2 more to go. Great one as always Mer 💪🏽

[@MeredithShirkandSvelteTraining]

Great job! Way to go after to🤩💪

[@aoli6730]

Can I do the bicep hold with light weights?

[@MeredithShirkandSvelteTraining]

Yes if you wish to use equipment you can! As long as you feel comfortable 💓🥳

[@aoli6730]

@@MeredithShirkandSvelteTraining Thank you! I love this work out because it’s short and helps me stay consistent 🥳

[@pamelaarkenau2878]

Love this one.

[@palomaangel9771]

wow!!! I love it!

[@MeredithShirkandSvelteTraining]

Yay! Thank you!

[@katfullmer3679]

Hey, Was so excited to find you. 63 and hormones are wack! Whose belly is that???? Only one thing concerns me. I have level 2 arthritis in my knees and carry a lot of extra weight. I noticed lots of lunges and squats, alternatives for this? Thanks!

[@sestigler1997]

Following

[@MeredithShirkandSvelteTraining]

Hey there I have this awesome HIIT workout designed for just this here's the link (: kzbin.info/www/bejne/en3Wopdtgbypb6M

[@junkclan]

I love your workout shorts! Where did you get it?

[@MeredithShirkandSvelteTraining]

I usually wear LuLu Lemon or Columbia bottoms (:

[@rsaraogi]

Do you have a video for the three minute warmup?

[@MeredithShirkandSvelteTraining]

I do not but here is a stretching video you can find great exercises to pull from for a good warm up kzbin.info/www/bejne/oaqll3qemp58h8U

[@pray_plant_paint]

FLORIDA!!!

[@MeredithShirkandSvelteTraining]

Yassss!

[@elisaestepa9743]

Hi Mere, i am following your workout it’s really great. Thanks

[@MeredithShirkandSvelteTraining]

Thanks so much! More to come!

[@cherylkemp8954]

Thank You! Out of shape, but that felt really good. Let you know when I graduate to more time or more workouts per day.😊🤗🤗🤗

[@MeredithShirkandSvelteTraining]

You got this Cheryl!

[@networkleg]

DONE!

[@amandafrisius1504]

I need this do you have this in an app like day 1. 2 . 3 etc? And so on? 7 minute lose weight

[@MeredithShirkandSvelteTraining]

Thank you for showing interest, @amandafrisius1504! 🤩 My products are 100% digital. Everything is accessed online through a member dashboard! You can watch the videos on a computer, phone, tablet, or smart TV! 🤗 I do not have a DVD or app! ❤️

[@patriciasmetana9989]

These exercises are definitely my speed lol. I'm about to have foot surgery in a couple of weeks. Do you have any suggestions for exercises I can do in bed to get my metabolism raised?

[@maryclement430]

Done!

[@charlenelenatalbert8907]

Awesome Mer ❤️

[@MeredithShirkandSvelteTraining]

Thanks Charlene!!😁

[@suerobchristie8640]

I am 72 years young and love your exercises. When I am coming up from a squat my knees sound like Rice Krispy cereal. Snap, crackle and pop. Any suggestions? Thank you in advance.

[@MeredithShirkandSvelteTraining]

I would make sure you are stretching prior to the workout and find a range of motion that isn't putting too much stress on your knees. When you're in a squat, make sure your toe points at the same angle your knees do when dropping down into form. Your knees naturally bow out a little, so if your toes are too straight it put's a lot of stress on your knees which could be causing the crackling and discomfort. Let me know if that helps!

[@fakhrial-alami5661]

Love it, but how often should we do it. Thanks

[@MeredithShirkandSvelteTraining]

you should do it as many times a week as you can allowing for rest days.I advise beginners to workout 3-4 times a day, those who are more Intermediate 4-6

[@fakhrial-alami5661]

@@MeredithShirkandSvelteTraining Thank you :) :)

[@conniehinton2681]

Should these be done daily?

[@MeredithShirkandSvelteTraining]

As long as you feel comfortable and able, yes! Any kind of activity is good for you and especially when it comes to working on every part of your body. I do suggest you take at least 1-2 rest days per week for your body to recover .

[@gretasutton]

love it thanks

[@MeredithShirkandSvelteTraining]

Glad you like it Greta!

[@Alita49]

I was able to do 3 sets of this with my joint and bone disease

[@MeredithShirkandSvelteTraining]

WOW! So impressed! Awesome job 💛

[@trevorbeeler3061]

How many calories does this one round burn?

[@MeredithShirkandSvelteTraining]

Everyone is different! The number of calories you burn in a workout depends on your weight, sex, age and many other factors 👍 This workout will definitely get your heart rate up and burn calories ✅

[@daisydy-liacco9102]

thanks, Mere!

[@MeredithShirkandSvelteTraining]

Got you!

[@annemcmullen416]

Done

[@dokhtarj5598]

DONE

[@nicolest-louis914]

love it ! thank you💖🌈🌟

[@MeredithShirkandSvelteTraining]

Thanks Nicole!

[@annaselzer8074]

Any specific 7 minute routine for women 50 + ? Thx

[@MeredithShirkandSvelteTraining]

Hey there Naomi! All of my workouts are tailored for those over the age of 40!

[@priscillapulido8722]

I did ur workout today and it was great u made me feel confident and not ashamed of letting myself go. I was so motivated. God bless u. I are amazing beautiful and so caring. I will look at the rest for my daily shake my bum

[@MeredithShirkandSvelteTraining]

Rock on Priscilla! 💜 Thank you so much for sharing your feedback!

[@_glamour.k]

I loved it

[@chrisashley4159]

thank you mere!

[@MeredithShirkandSvelteTraining]

so glad you like it ((:

[@MeredithShirkandSvelteTraining]

Thank YOU!! keep pushing

[@stephaniesinger58]

Workout starts at 3:55 :)

[@MeredithShirkandSvelteTraining]

Let's go Stephanie!! 💪🏼

[@susanfitzmaurice7882]

Arms workouy

[@kimberlypair3122]

Done:)

[@nhlams]

Just found you...thank you so much!

[@MeredithShirkandSvelteTraining]

You are so welcome!

[@ritahogikyan8560]

👍👍👍

[@MeredithShirkandSvelteTraining]

Thank you for being here and watching😍

[@pjan6358]

Well, if learned anything doing that video,,, I need a better jogging bra. I sure did it. I didn't think I could.

[@MeredithShirkandSvelteTraining]

Way to push through and get it done, @pjan6358! ❤ It's always those little things, like realizing you need a better jogging bra, that make the experience memorable. 😍 But the most important part is that you did it, even when you didn’t think you could. That’s a huge win! Keep up the great work! 💪

[@pjan6358]

@@MeredithShirkandSvelteTraining I ordered a rebar enforced sports bra.🙂

[@missellendiane]

The moves are good- but the amount of time wasted in pre class explanation boggles my mind-

[@amnocturne]

Oftentimes, beginners need to know what to do and what to expect. It helps to alleviate the fear of even starting exercise.

[@MeredithShirkandSvelteTraining]

I'm sorry you found that a bit tedious. Many of our viewers are new to many of the exercises and terms so making sure they are educated and doing all of the exercises correctly is important to me. Thanks for watching!

[@MeredithShirkandSvelteTraining]

Exactly Amber (:

[@missellendiane]

@@MeredithShirkandSvelteTraining you do a fine job- We have different styles- I have my own program @no charge in a small CT town. My members are mostly seniors with the eldest being 96. I have been in the fitness industry since the mid 80's- I have worked with all segments of the population- ages & stages. I stick by what I said. Plus there is no room in these workouts for inspirational creativity. Everything is cut & dry. I share your workouts because they are solid- ty

[@justkelle]

Done

[@janabarendregt6885]

Done!

[@chikaanthony-nwachukwu392]

Done

[@kesia1763]

DONE

[@amandakowalker7310]

Done!

[@karenonketo1590]

DONE

[@ruthmikkelson8426]

Done

[@carawagner3743]

Done

[@justkelle]

Done

[@janetdabbert8969]

Done