Amazing Anti-Inflammatory Foods | What I Eat in a Day

[@SweetPotatoSoul]

Thanks for watching and commenting, Sweet Potato Soulmates ✨ I wanted to make a note about Oatly (should have mentioned this in the video). I do not consider Oatly a health food. It belongs in the ultraprocessed category. I use it every morning in my coffee, and my matcha latte. About 1/3-1/2 cup a day. Never more. Oatly contains added oils and is highly processed, but it is THE BEST vegan milk for lattes. Periot! It takes me at least one month to get through a container of it 😂 When it comes to BETTER, CLEANER, VEGAN MILK, the best choices contain only water and nuts, oats, or soy. Plain soy milk from Trader Joe's or West Soy brand, is my FAVORITE! You can also find this type of clean soy milk fresh at your local Asian grocery store. Also, consider making your own vegan milk at home. It is so easy: sweetpotatosoul.com/how-to-make-almond-milk/ (this recipe works with any nut or seed). Happy eating!! xoxo

[@Cane-p3e]

@@SweetPotatoSoul I could be wrong but I don't think oatmeal is anti-inflammatory

[@arlenefiler7744]

Wouldn’t coconut milk be a better choice… Also in the sock consumption… Is this something you would recommend for menopausal or post of postal women as well?

[@dancingottergirl]

Be sure to add some black pepper when you consume Tumeric. The piperine in Black pepper helps the body to absorb more of the curcumin from the Tumeric. 😊

[@EmorettaRobinson]

@@dancingottergirl that's what I was going to comment. I used to make golden milk with turmeric and while watching numerous videos and reading about it. I found that some people who had good things to say about how beneficial golden milk is had included pepper with the turmeric. The pepper is beneficial.

[@SweetPotatoSoul]

Great point!!

[@cynthiaingram9949]

@@SweetPotatoSoul Why does turmeric give me a headache?

[@rainacarrero2567]

@dancingottergirl works good with cayenne too! And cayenne is so good for you!

[@nicolemaxwell9242]

I'm 30 years into plant based eating and love your recipe ideas. I can personally confirm the health benefits of eating lots of whole plant foods.

[@SweetPotatoSoul]

Yes 30 years!!!

[@sr-kt9ml]

You look amazing. Your skin is beautiful. You seem like a wonderful mother

[@SweetPotatoSoul]

Thank you so much!

[@shaquanawatkins7577]

These three brands of Oat Milk are elite. Elmhurts, Malk and Organic Califia Farm. Just three to four ingredients, contain no seed oils,contain no inflammatory preservatives. 😊

[@HerbswithAsia]

Good to see one of the OG vegan channels still vegan ❤

[@SweetPotatoSoul]

Still LOVE being vegan! Cannot imagine it any other way.

[@quintzybogi]

I have just seen one of my frequently watches previous vegan youtuber do a carnivore day video…how can you… after you were enlightened if the suffering

[@phatmonkey11]

@@quintzybogi *Some* (not all) of those KZbinrs were hiding their eating disorder behind the wall of veganism. Now they've moved on to a different diet, but still disordered eating.

[@SilentDiariess]

I have Ankylosing spondylitis and arthritis that ended up with a double hip replacement at 32. My chiropractor suggested anti inflammatory diet and I cut out red meat. I used to have flare ups 3-4 times a week but once I cut red meat out I only have 1 every 2-3 months now. That was 5 years ago and I never went back! 🤣

[@SweetPotatoSoul]

Wow! I'm so glad it helped 🙌🏾 You had a good doctor!

[@viivi4196]

matcha is truly wonderful! I also often pick that instead coffee in the afternoon

[@SweetPotatoSoul]

Truly! Reminds me, I need to order some more today :)

[@arieswildchild]

First watching, I loved it! You lady makes it all with a smile, not talking too nervous, not too obsessive, sharing absolutely free and easy ideas, I just love this video! And so happy to see more and more vegans worldwide united. Regards!

[@Ponchito1212]

I made the tumeric latte. It my new favorite drink. It's the best one yet. 🔥 🔥❤

[@mmps18]

I amalways looking for anti-inflammatory recipes so thank you!

[@EmorettaRobinson]

I still haven't tried edamame yet. I've heard that it tastes good and is good for you. And I enjoy a good snack that is also good for me, has protein and other good benefits.

[@SweetPotatoSoul]

Absolutely! It's pretty perfect.

[@sr-kt9ml]

I dont care what's anti inflammatory, it all looks delicious

[@SweetPotatoSoul]

Haha, thanks!

[@mashaazran9896]

@@sr-kt9ml My dad passed away 33 years ago and I believe he would have lived longer if he had eaten a plant based diet. Along with a less stressful lifestyle. I love your channel and positivity. Your recipes are so delicious and simple!

[@sharonyang8822]

so i suffer from eczema and while anti inflammatory foods sadly dont eliminate all the symptoms, it really does help! ive also been drinking golden milk almost every day before i sleep. been avoiding eating as much gluten and dairy.

[@SweetPotatoSoul]

Fantastic! I know dairy is commonly linked to eczema. I hope you find even more relief soon.

[@keonaonline]

im in the same boat! I agree anti inflammatory and gluten/dairy free helps so much

[@candicec2294]

Thank you! This has been on my mind! I’ve been having problems with inflammation lately.

[@MaYa-jn2ui]

@candicec2294 Read the book Serve to Win by Novak Djokovic about what fuels him after failed games (there are recepies, too). .... oat milk here and other grains are by no means anti inflammatory, it's pure carb=sugar. Autoimmune patien here, this lady has no idea about alkaline food.

[@JuanLopez-vf3mo]

@@MaYa-jn2ui Hello. Grains are anti inflammatory foods, for sure. Of course for those with celiac disease or sensitivities some grains should be avoided. I think that probably the misconception about grains is that it is a food group associated with flours. And many times we eat bad quality flour. But whole grains as berries, in salads, soups, porridges, are healthy for most people. Please take a look at Brenda Davis' approach about grains. Best wishes

[@MaYa-wc2no]

@@JuanLopez-vf3mo Any grain which contains gluten which not all are, are basically not 100% natural, meaning you dont have to be intolerant to be sensitive to something which is not in nature and that is all products with gluten these days. Although oat is naturally gluten free, look up what oat milk is made of and you will understand the bloating after. Tell Brenda, the dietician to look up IBD/UC patients studies. Have a good day.

[@JuanLopez-vf3mo]

@@MaYa-wc2no Thanks a lot for the reply. She recommends actually to eat intact whole grains, preferable sprouted. No additives, preservatives, added sugars. I'll take a look at commercial oat milk composition. Thanks. Greetings

[@barbaraserry]

I love this video! So real with the fam visiting 😂 I'm going to use a shaker for coffee the rest of the summer, how fun! ☀️

[@wordswordswords8203]

Enjoyed that. The burger looked yummy. Everything did really. You eat very lightly. I'd be hungry on that amount of food but I tend to overeat. Can you do a video on vegan foods and recipes that keep you full until next meal? I love the oatmeal for breakfast. Thanks!

[@indigodolphin]

Potatoes, potatoes, potatoes. Plain potatoes won't make you gain weight, but will definitely help you fill up - and will keep you satisfied for longer. "The Starch Solution" explains very well why WFPB starches are so important in our diets.

[@SweetPotatoSoul]

Yes! I tend to go back for another plate if I'm still hungry to eat as much as I need. I do eat pretty lightly though.

[@frantrinawebb779]

Thank you. 😊

[@sudhaprabhakar5099]

Thank you for this useful information on anti inflammatory foods, as I suffer badly from inflammation in joints. I have also subscribed to your channel for continuous information.🎉

[@SweetPotatoSoul]

I hope these foods and eating plant-based helps!

[@sharoncohn7190]

What is the recipe for the blackberry soda? I couldn't find that on your site. Thanks

[@wandiehazan]

Thanks! This was such an informative and lovely video. I alway enjoy your content!

[@Samantha-rw7mp]

Love this! Thank you for making it simple and real.

[@cheriyost2780]

Great video. The recipes look amazing!

[@josephinearmstrong8775]

what you use as a sauce on the zuchini is something i want to learn your ingredients to make, an where to find the bread

[@dbgermane]

If you are trying to reduce inflammation don’t have coffee on an empty stomach. Also it’s best to go with an unsweetened nut milk if you are watching your blood sugar

[@KokoraLife]

Great content! Thank you!! 🌿💚

[@arlenefiler7744]

hi, I’ve watched a few of your videos before and I have subscribed… I’m wondering if you have something in place already perhaps for sauces… Some popular sauces that we all love like duplications of those in a better way and a less acidic less inflammatory way… including salad dressing Focusing, of course, on the health benefits and the large community that has sensitive stomach, some may suffer with gastritis and really trying to more alkaline di. And of course, with some moderation.

[@katrinaharris5934]

Just the video I needed it! I have been searching for anti-inflammatory foods. Thank you!❤

[@indigodolphin]

Matcha instead of coffee for me 😊

[@marthap.5178]

Such a great video!!

[@delonte2019]

Quick question about Matcha....I never could drink caffine because it sped my heart up and cause palpitations and then made me tired; I assume because of the caffine...would Matcha be good for me or no?

[@rcfnc]

Dave's Killer Bread makes buns and they are delicious.

[@PeggyKey]

Enjoyed this video, thank you❤

[@Neta303]

Oatly has rapeseed oil (canola oil) in the second ingredient which is quite inflammatory. Do you notice a difference after drinking it?

[@kymanderson3582]

Hi Neta, I live in Australia and the Oatly over here just was water oats and sea salt and is organic. I’m not sure where you live pity you don’t have access to our Oatly. I only use plant based milks without added oil.

[@Neta303]

@@kymanderson3582 oh lucky! Here in Canada and the US it’s made with canola oil as the second or third ingredient :(

[@SweetPotatoSoul]

No, but I only drink 1/3-1/2 cup a day. Only in coffee and matcha.

[@indigodolphin]

@@Neta303you can just add a 1/4 cup of rolled oats to 1 cup of cold water and blend. I don't even filter it, but you can if you want to. I put it in an old glass juice bottle in the fridge and shake it a little bit before pouring. [I actually don't use much oat milk, but if I do, this is the way for me.] From what I gather, people like the Oatly (with oil) because it's more "creamy" ... I definitely don't need that.

[@gretchennesmith9538]

Hello Ms. Sweet potato soul , I signed up for your news letter I can't wait to try these delicious looking recipes.❤❤❤

[@SweetPotatoSoul]

Hello! Thank you!!

[@NicoleYoung-y3m]

Do u have any dishes for people have diabetes. Thanks

[@jag2333]

Thank you. Great video😊❤

[@LiznCaro]

I love this!!! ❤

[@Mika08.]

Just wanted to warn you, since I know that you respect baby Js privacy which I think is an amazing move…but at 10:07 there’s a picture of yall in the background without her face being blurred

[@SweetPotatoSoul]

Thank you!!

[@AnabreseNeuman]

Very informative, thank you.

[@amcgee0668]

Appreciation🦋

[@franciscachesca]

Love this video!

[@franciscachesca]

I can't place any comment on the newest video about the instant pot. Can't figure out why. I am always kind and I love your channel.

[@mariebourgot4949]

Thanks for the video! :)

[@CaliVibez111]

Oats and oat milk highly inflame me because it’s very high in sugar and my insulin spikes like crazy (not diabetic but I am insulin resistant) . I was told no oats and only coconut milk.

[@SweetPotatoSoul]

For health I think the best non-dairy milk is homemade or plain soy or nut milk. They should only contain the nuts or soy, and water. No added sugar and fat, which Oatly has. I agree, most oatmilk (store bought) is not great so should be eaten in moderation. I consume about 1/3-1/2 cup of Oatly a day--only in my coffee and a splash in my matcha.

[@ivanrazo8943]

I need to hit 1800 calories a day I notice it's hard to hit that with an anti-inflammatory diet. Do you hit a certain amount a day?

[@johnblagrove5177]

You're SOOOOOO sweet gorgeous. I like your "Tea". I agree with you about not depenting on suppliments because plants & fruits are full of the required minerals, vitamins and fiber. I know exercise and walking after meals is good but i am lazy gonna change.🙄😂❤👍🇯🇲

[@TampasCreekHomesteadandMore]

Looks delicious ❤I’m new to your channel ❤

[@PamelaMorgan-ov4xx]

Thanks for sharing

[@Jonases_20]

meats and sugar for me are highly inflammatory. i have psoriatic arthritis and my symptoms has improved because i eliminated it

[@lanaehawkins3580]

Hi! Question so Oatly is fine with the oils it contains?

[@munajedski]

I wondered that too. I personally avoid anything with phosphates as well. IDK if you have a Trader Joe's near you, but they have a great 2 ingredient soy milk. Organic soy beans and water. ❤🌱

[@SweetPotatoSoul]

Definitely only in moderation

[@Speakupok]

Do you include potatoes in your diet too?

[@SweetPotatoSoul]

Yes! I love potatoes.

[@tiffssobklyn2832]

Yayyyy I’m first

[@dh6140]

Congratulations 🎊

[@emilywilson7308]

You are so beautiful and inspiring!

[@SweetPotatoSoul]

Thank you 💗

[@mizfrenchtwist]

hello , nice , very nice , thank you for sharing🥰🥰🥰🥰🥰🥰.................

[@Keyshiacolen]

If the world had more people like you, it would be a better place. You make a difference, *doc oromi* on KZbin channel thank you for curing my genital herpes and introducing your medical products to the worlds…🎉

[@Raddiebaddie]

💚💚💚

[@lisaanderson7322]

Love your videos, recipes and tips. Something you might want to consider-doing bad things in moderation doesn’t make them okay or good. It’s simply an excuse to keep doing what’s bad for your body. An example: smoking in moderation would never be a good thing. Chef AJ, Alan Goldhammer, Doug Lisle, the Esselstyn’s and many others in the plant based community all preach the message that bad things in moderation are never good. But you do you, you look fabulous and it works for you😉

[@22221mm]

Isn’t frozen food processed food?

[@NaomiKramer]

@@22221mm no, they just freeze fruits and veggies when theyre fresh and ripe. It keeps the nutrients.

[@beckywilliams4773]

Genuine question - isn't soy inflammatory?

[@Calmcatalystchannel]

🎉

[@helgabastianello8551]

Great stuff, shame for the omnipresent smartphone during meals

[@SweetPotatoSoul]

Haha, I'm addicted

[@sharonyang8822]

ALSO OATLY IS THE ONLY MILK FOR MATCHA LATTES. they taste the best with oatly so i firmly support your choices.

[@SweetPotatoSoul]

Haha, same same same! That or nothing at all for my matcha latte

[@ronm6585]

Thanks S.P.S.

[@lovedev9308]

Oatly milk uses seed oils soooooo don’t use that milk for your coffee or any type of anti inflammatory meals

[@brendawood6712]

All vn g oof

[@onlychimerically]

you put oatly in your coffee...? that's literally the most inflammatory, ultra processed "milk" on the market...

[@mannukuadelina2795]

😢idont see you writing your receipe you only talk and igot lost because not knowing english well

[@sw9868]

Oats are extremely inflammatory.

[@candicec2294]

How?

[@neletasimpson1332]

I am on a diet and I was told not to eat potatoes.

[@neletasimpson1332]

I guess different things goes for different diets what is good for one person is not good for another person.

[@neletasimpson1332]

Also I was told not to touch oat or flour.

[@brendawood6712]

This is literally a bunch ofBS

[@ArmindaHeart]

So many vegan foods are inflammatory, and every body reacts to different foods differently. There’s no way all these foods are anti inflammatory to everyone.

[@1auntievenom]

@ArmindaHeart non vegan foods cause diabetes, heart disease, cancer, obesity etc. Vegan foods literally reverse the top dietary related killers of humans. The diet itself is anti-inflammatory unless you have sensitivities, which is gut related. Avoid those foods until you can heal your gut.

[@Heartnostrilz]

okay...then just do your own research?

[@ItsmeCR-g8j]

There’s a list of foods that are generally considered anti inflammatory such as turmeric, whole grains, fruits, veggies, nuts etc.. No lost will apply to EVERYONE because it’s impossible to cater to every individual. But what can help ppl, is reviewing the general list, doing their own research to ensure they are making the right choice. Generally, unprocessed Whole Foods help reduce inflammation.

[@Raddiebaddie]

What this is: Free, public video with helpful tips based on general research What this is not: A highly individualized health plan between one person and their doctor or dietician.... Because this is KZbin???