Complete Tricep Workout - Train for Size, Strength and Definition

[@RafaelPinto10]

Steve Cook is my favorite carpenting channel

[@01treeman]

yes, he is... Buahhhaahahaha. ..

[@anarchie771]

ta boa

[@fernandoabrego8375]

Hahahahha that's true

[@bvanquish777]

lol best comment in a while

[@loppyhoney]

Ron Swanson fallows Steve for tips

[@BlastBeatsFTW]

Do a full upper mobility video! Like a "wake up everyday and do these stretches. Walk into the gym and do this 10 minute stretch/warm up routine" For someone like me with tight shoulders it would be appreciated

[@Danny-cq3kg]

Good shout!

[@Borderbeach]

Overall all stretching and mobility routines would be nice.

[@steelersfan419]

Yeah I rarely see videos of fitness youtubers talking about things they do to stay injury free. Mobility drills, stretches, rotator cuff exercises etc. would all be great to hear from u Steve especially since you've been in the iron game for so long!!!

[@frederikandersen712]

kzbin.info/www/bejne/n5OwhaCZgLaNpbc

[@BrunoVMH]

1:30 steve, the type of guy that uses an incline bench as office chair

[@KEN-tg4qy]

Love triceps workouts. Love cable kickbacks. Could feel crazy tension on triceps! Thanks, Steve!

[@mats1975]

Love the enthusiasm and carpentry episodes lol best of Success Steve and Jake you guys got this !

[@guitarislifeforever]

I love seeing this bro. Back to the bodybuilding roots. I hated watching the hippie shit crossfit videos a while ago. First time watching your videos again. I love this type of videos. KEEP IT UP STEVE!

[@21tbanks]

easily the best in the game. thanks for all the insight!!

[@iViperful]

Great vid again Steve! Keep killing it

[@normloughran3539]

Cheers Steve , for a great tri’s workout , covering strength and conditioning . Norm.

[@christoler6547]

its called hook and loop for the male/female parts of velcro to answer your question haha. Love your vids man! Big inspiration!

[@JLDreamer289]

This was extremely helpful! Thanks for all the Awesome videos!

[@HarsiddhGohil]

Have to like the video when the Swoldier Nation intro drops and you know it's a Trainer Edition 😊

[@landonspain4198]

Back workout for next video, or a deadlift video would be dope!!

[@mybelizecookingshow8269]

Nice video. I’m weak in my triceps as well. Very helpful video. 😀

[@lukepeebs6672]

That swoldier nation theme song tho 💪💪💪💪💪

[@abrahammartin9419]

Always gettin educated on this channel

[@mohammedsaadboutabssil9800]

biceps video steve

[@loumelendez8280]

Real cool videos brotha...met you tonight at your gym..cant wait to workout there..

[@MattLeeFit]

I see you building them Horse Shoes. Great video brother.

[@fransxescoli4834]

I found weighted dips to be the best exercise to build triceps' size. Try this at the beginning of your triceps workout. I like to hit it after training back and biceps the previous day, having my core and arms already pumped.

[@RyanH2198]

I can’t take Steve seriously with those toe shoes 😂

[@avinabeyratne1524]

Gym's coming along well steve. Keep it up !!!

[@mylesmackey2430]

The "male" and "female" for velcro are "hooks" and "loops" respectively

[@FernandoSilva-wf9ly]

Steve you need to make some 7' inch inseam swoldier nation shorts 😤

[@colespinks4276]

Maybe a back workout! Keep it up steve look forward to watching ur videos everyday

[@rachelbellamy2323]

Can you do a video on how to stretch for your different workouts?

[@JakobStrand]

The gym looks amazing Steve! I wish I´d live in the states.

[@JoeoutdoorsMTW]

Great video Steve!

[@crunkfitness2562]

Watching this at school ❤️

[@bryanconn2749]

A regular Bob Vila. A+ information. Need those mirrors in man.

[@Rm00709]

do a video regarding stretching hips. My hips kill me when I do kickboxing and also I feel the tightness when i hit legs

[@kylestevenson1593]

Great video steve , very informative

[@mr.hunter1065]

Watching and doing the workout.

[@aprlv6732]

lmao jake " yea i could use some tricep strength " good one buddy

[@factsoffinanceofficial]

Please do one on how to increase bicep size

[@alexbird9392]

Are you coming to the uk for the body power expo next year?! That's what I want to talk about 😉💪

[@SKgyebaek]

Is that close grip bench? Isnt that standard width grip for chest

[@Jafs]

ROKMC Rec. It's actually really bad for your shoulder to keep your arms really close together for close grip... shoulder width is recommended

[@thomasbrettenvangen6116]

Thank you Steve, Triceps and shoulders today :)

[@tarunmalhotra537]

Hello Steve..pls come up with one more full day of eating vlog. Love u always

[@abdelhadieddarsaoui4994]

STEVE is back again :)

[@FernandoSilva-wf9ly]

Abdelhadi EDDARSAOUI he never left ;)

[@hiramcaas]

I live in Vegas. Need to visit soon!

[@1515chrisharris]

Another great video Steve! Anybody know the name is the instrumental song playing through the workout?

[@phillipjensen7723]

Steve, your a boss, thanks man!!

[@faznout]

I wonder what the expected opening date is for their gym. I'm guess it won't be before the year is over. Looks like a lot work still needs to be done.

[@TheServiceCharge]

nice video...now when can I get my hands on them gym keys?

[@fernandoabrego8375]

Good information ! , thanks a lot !

[@apollo4657]

Great tutorial. 👊🏻👌🏻

[@pet8602]

For the persons comment below. Correct. It was standard barbell bench grip. Not tricep grip

[@TheBobbyGuerrero]

What does Steve cooks workout routine look like?

[@Profixi0n]

Good shit Steven

[@josevallejo8072]

I saw JJ Watt do these a couple years ago, called triceps death, one of my fave

[@GTS300Coupe]

Steve there's an easier way to do this. Check out Jim Stoppani's recent bench press video. I believe he was using a machine but adjusting the height every 7 reps to essentially perform "21's" on bench press and work on weaknesses with that exercise.

[@henrybuys9135]

Biceps,hell yea!!!!!

[@BradQM]

A tip; download Steve Cooks modern physique! Combine the workouts he shows on his channel with the 8w program, man got huge triceps from it!!! TY SC!

[@ankit54gaurav]

yes yes wanted this!!!

[@BigRedChapp]

do a back training video steve

[@dawolfboi]

what happened to Steve's max bench press goals?

[@traycecarr9237]

does the long head of tricep still become engaged using TRX overhead tricep extensions?

[@salvatoregeraci6000]

good stuff thanks big guy

[@TheDoubleNickel]

Only Steve can make the toe shoes look cool

[@leonidaspotter7712]

ya do some bicep defination videos

[@fotokalland4576]

hit the bi's next, always good to do a refresh.

[@Laleguleya]

Great video... I love it 👍 PD: bicep video 🙏 please

[@aleemanwar5513]

thnkx for this deep information

[@knee-private]

Bicep video next. need some new bicep workouts haha

[@eromeor07]

What difference would you see when keeping you elbows behind your body and static during these last cablepull downs vs keeping your elbows in front and allowing them to be more mobile during the movement?

[@icejumperke]

NOTIFICATION SQUAD CHECKING IN! 💪

[@iamcorneliu1097]

I like this training video

[@Phillips720720]

I'd vote for a delts video

[@FernandoSilva-wf9ly]

Kyle Phillips he made it already

[@andreozzicristiano4653]

Those intro 😍

[@kasperrud6807]

Chest and shoulder routine

[@Marcus362]

Steve cook drinking game: Take a shot everytime he says lateral head

[@hasanrosfa1775]

We love u form Morocco

[@jonttemyra]

Legend!

[@jordancampbell6860]

Would you want to do this once a week, once every 2 weeks or once a month?

[@masonr814]

Steve, you gotta have confidence when handling that saw. They can smell fear!

[@seantaromendiola92]

Steven cook!!!

[@brucelee9287]

Yeah and a few ccs of tren 👌

[@dasfitness1901]

Shoulders trainer edition!

[@MARCOARSETH]

Such a cool t shirt

[@LocD29]

Hook and loop, up that velcro game.

[@alexgalvan5032]

The Steve Cook project? 🤔..................id watch it lol

[@cozumeljohn2]

What about forearms, Steve?

[@Charlie_Alpha_Lima]

Steve you should give this clip to Sergi Constance and Ryan Terry

[@jarrdynpittman479]

Does anyone know what shorts he is wearing? The Grey/purple dot ones?

[@iamcorneliu1097]

what shoes do you use Steve?? they look dope

[@iamcorneliu1097]

thank you!

[@MrReednh]

Where can I get that shirt?

[@aseemverma7122]

so if i do overhead extensions then i need not to do skullcrushers in the same workout ???

[@voyagerdecoded4339]

15:45 WHHAAAAAAAAAAAAATTT ARRRREEEEE THOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOSSSSEEEEEE

[@MoeCrazy92]

Anyone know the song in the slow mo parts of the video?

[@AllenHarrison]

7:51 i usually try focusing on not finishing if you now what I mean #2pumpchump

[@cedricno]

Bonjour je voudrai etre sponsorisé

[@01treeman]

4K Dude!!!

[@joompajohn]

I always put the "fork part" up...

[@austinjohnson4197]

Just raw, mad gainz

[@beardeddemon]

Safety first, Steve-O and Jake. Wear eye protection next time! Or did that 8th grade carpentry class not show you that...? haha Although, you could pull off the pirate gym buff look! :P Love your vids, gentlemen!

[@MuscleEire]

Fuckin love training triceps

[@jkthedudeman]

Me too! For me, triceps have always responded really quickly to training, which is why I enjoy it so much ;)

[@Vectal_]

Steve, one question....WHAT ARE THOSE!?!?!?

[@rubenvelasco2000]

Just like the good all times in the Bodybuilding.com gym

[@jameswelton1139]

speak about vascularity