40 Minute Arms and Abs AMRAP Workout | UPBEAT - Day 18

[@rahamohamadi1547]

Thanks ❤

[@keridanewman7145]

Let’s go Wednesday ❤

[@gavenbarnes]

Great job today!

[@cole021184]

I've been struggling all week so far but not giving up. I enjoyed this workout but amrap is always hard for me to focus. Not sure if its because I workout in my basement and I'm in the process of decluttering our house especially our basement that has become our dumping ground. Learning how to let go of my kids toys because at the end of the day it's just stuff that stresses me out and honestly think it impacts my kids. My daughter has already made commitments about how much nicer our basement is. Hope everyone has a great day!

[@MichelleJoseph-x8h]

I'm purging my house too, I'm a retired teacher so I feel your stress as teachers save "everything" because it might become a resource some day. Enjoy your new spaces as you create room to Breathe in your basement. Good for you for getting started on this project. Keep up the great work! 👍

[@cole021184]

@MichelleJoseph-x8h I'm not a teacher but always have that mom guilt of getting rid of their stuff. I kept ALL of my daughter's papers/art work since preschool, shes now in 4th grade 🤦‍♀️. It took me several days but I managed to save what I wanted and get rid of everything else. I took pictures of all her art work to put into photo books. Great job today and good luck too with purging!!!

[@amandabodnar1556]

@cole021184 I feel the same and do the same with artwork for five kids. I scan my favorites and post to a digital frame! Often I get months and months behind, so purges take a long time. But it gets done eventually and whew, feels good to send all that paper to recycling!

[@CherylMcCarthy-yj8di]

Love those AMRAP workouts. The time flies when it's 4 minutes at a time and really feel it at the end. Thanks Sydney!

[@LindseyK2051]

Yes! Love this format too!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@julianadolski1742]

Great work today 👏🏼🔥!! Very proud of you!

[@tracicorson7690]

They are awesome! Way to go!

[@annamariacianciulli1964]

D'accorto con te,hai ragione,favoloso!

[@marilynmiller8670]

Congratulations @

[@kayevans2208]

Way to go! I agree💯

[@amybills2787]

Phenomenal workout! I might be battling cancer, but I will not allow it to take away my physical health! 💪 Thank you, Sydney, for keeping me moving ❤

[@nantiavafopoulou7296]

That was something today!!! I have started loving these AMRAP workouts Happy Wednesday everyone 🥳💪🇬🇷☀️

[@reneegarrison8782]

AMRAPs are motivating 🎉

[@DO-ux2rm]

Crushed it! 😊 Good job everyone! 👏

[@ondrea3000]

I have never in my life looked forward to my workouts. This has turned into my favorite part of my day! Always something new and I am looking forward to her inspirational talks throughout the workout too! She's like the inspiring mother I never had. I want to be Sydney when I grow up! 😂

[@stephaniecampbell7855]

✔️ so glad today is not an ortho day in surgery, not too sure I could hold retractors after this! 💪🏼 I have to say the straight arm sit up/twist is always 🔥 for me! Great job everyone!

[@KarenWeishar]

that one killed me too!! side twists with a 20 lb weight was no joke!! way to go

[@judirobinson1891]

Great job for getting it done! 😊

[@nadinewilson8868]

The weighted sit-ups are always a challenge for me.

[@charitytwitchell7879]

Awesome job.

[@mistymiles8837]

Truly, I liked them all!!! I am still loving this program! Way to go everybody!!!

[@emmahealey5871]

this was a great set - i agree!! crushed it🙌

[@zarinhamartins2731]

Sidney ,obg por compartilhar com nosco esse trabalho maravilhoso incrível 😘

[@ליאתעופר]

Thank you for another great workout 🙏🏻💕

[@jadabrooks96]

Good job team! 💪🏾

[@jenalt9284]

Sydney always pushes us in new ways! Can't believe this is free.

[@hanitaiyer]

Thank you so much to be our Trainer 🎉

[@TherapistMiMi]

Awesome workout today I crushed and high five 🖐️ to all who showed up and crushed it as well

[@lettyginsburg7014]

Right there w/you Mimi!

[@toniann92]

Nice work guys.

[@wilsonlindamarie]

Crushed it! 🦾Awesome job completing the workout, everyone! Thank you, Sydney, for another incredible workout!

[@joannabarber1087]

Way to go!!

[@amyfinnen2352]

I am overwhelmed with gratitude for Sydney, this practice and the community. I love all of the workouts and really connected with this one, including the cool down message. 💪

[@michelleguzman4427]

These 4min AMRAP’s flew by! Enjoyed the arms & abs work! Crushed It!!

[@debrasusan73]

Great workout! Thank you for such a great variety each day so working out is never boring!!!!

[@LaurieGaleski]

Great job today!

[@debrasusan73]

@@LaurieGaleski Thanks! You, too!! 👏👏👏

[@sharmilashankar6802]

Crushed it. I think my favorite combo was the biceps and triceps with the different weights. My arms were on fire but didn't give up. I am so thankful for Sydney for being our trainer and everyone in the community doing these workouts. Reading all the comments just motivated me even more. Love you all and great job everyone.

[@lynngardner76]

I crushed this AMRAP! I loved this workout! The last 2 circuits were my favorites! Thank you so much!

[@NikkoriLove]

Yay amazing job! 🥳

[@KarenWeishar]

I LOVED THIS workout!! AMRAP is one of my favourite workouts! I cant say it enough how much I LOVE LOVE LOVE LOVE this program!! way to go team we are crushing it- I dont want to see tis program style end!!

[@reneegarrison8782]

I have a friend who is always negative, and it is very hard to be around her, so I haven't stayed in touch much. It's so sad that people can't find happiness in life. Great workout. I loved each circuit so I can't choose a favorite today 🎉❤🎉❤

[@denisewood424]

Really enjoyed that workout. One of my favorites of this rotation. Thanks!

[@TheLamluma]

Crushed this afternoon right after work! Amazing workout! Thanks Sydney!

[@emmahealey5871]

awesome! love that you prioritized yourself after a day of work! 🙌

[@cpb0438]

Loved the last circuit - felt good!

[@basmaalahmad9070]

I enjoyed this workout to the max! It just flew by, and I was not in the best mood today 😅thank Sydney

[@AshBrianne]

Not a huge fan of AMRAP in general but really enjoyed that one! Thank you Sydney & Dustin!

[@gracesoborski1889]

Omg back after being sick for 10 days. I’m out of breath and hacking up mucus but showed up. Feels good to move. Definitely not my heaviest day but I did it! Let’s gooooo

[@SLocky82]

My favourite so far!!! Arms and abs AMRAP are my jam!!! 💪🩷

[@7r3g21i]

Wow this one flew by! Great work out! Thanks!

[@barbaragoreham1842]

great job team mate

[@katiet5915]

My favorite circuit was the double abs at the end! Thank you Sydney and Dustin! You both have changed my life. I have lost over 100lbs and have kept it off so easily from doing your programs. I have worked out my entire life and these are the only workouts I have NEVER dreaded having to do. THANK YOU ❤

[@JessLNeff]

Crushed this one! I can definitely use some heavier weights for the last arm workout but love your talk after we’re finished. Been a while since I’ve done one of your workouts but it’s be over a year of you being my trainer! Much ❤

[@lettyginsburg7014]

I LOVE Strength Training Workouts! Thank you Sydney!

[@emmaray9000]

I love Amrap workouts !❤

[@ursulathieme4586]

I think my favorite was biceps and triceps - I am working on making my biceps stronger and this one was a burner. Another amazing workout done!!!

[@staceydelano5689]

Workout CRUSHED! WOW that was 🔥 🤩 That you Sydney for always pushing us to be our BEST! You truly are an inspiration to us ❤

[@aprilfitzgerald6471]

Great job!

[@carriesandoval649]

Had to force myself to get up and get moving today, but I am glad I did. It felt so good to start the day off stronger.

[@tjmamibz]

Crushed it, thanks Sydney... great job everyone 💪🏾

[@chloesmith8153]

Yes team!!! That was sooo good have a great day everyone. Grateful to be in community with you all.❤

[@alyssalaverty2186]

Crushed it!!

[@christisiedlecki4743]

Yay! Great job!🎉

[@margaretvanderhoek4292]

This one flew by honestly. Definitely worked hard. Great job everyone. Thanks Sydney

[@margaretvanderhoek4292]

🙏

[@annamariacianciulli1964]

Favoloso amrap!!!

[@haleymelville444]

LOVE AMRAPS ❤❤ I loved the rows and hip dips - so much core in that one!

[@LaZoe25]

Let’s go Wednesday. I crushed it!! Thank you Sydney for your encouragement always!!! You Rock!

[@tessabiltz3029]

Yes!! So proud of you!

[@samanthawilliams9789]

Crushed it!🏋‍♀️💪💜

[@staceydelano5689]

Way to crush that workout! It was an awesome one 💪🏻 🎉🎉

[@haleymelville444]

Way to CRUSH it today!!

[@kayevans2208]

Way to go!

[@kayevans2208]

Good morning Everyone! Loved this arms and ab workout❤💪!! The set with the plank dips was my favorite because it showed me that I need to work on them 😊. Have a great Wednesday!

[@corrielynnp4201]

LOVED THIS WORKOUT! Was in the zone! Great job everybody who struggled but made it through! IF it is easy, means you can push harder! SO DO IT FOR YOU!!!! Thank You Sydney!

[@luongo25able]

Great job 🎉 you did it. See you all on Friday. You worth it

[@ccantu812]

Crushed it even when i wanted to nap after school 💪🏻

[@kurzeundknackig.workoutsfu2410]

thank you Sydney! This was a really nice workout

[@MindyMontgomery-l5h]

Loved the whole workout.

[@Ally_dubb]

Awesome job everyone! I love a good AMRAP!

[@joiwashington4649]

Crushed it! Great job everyone. ❤

[@jsnell2973]

Good job everyone

[@Idahoartist2006]

Always love our workouts together! Thanks Sydney 🎉

[@nadinewilson8868]

I checked in, and I crushed it 💪 😅. Great job, everyone 👏. Thank you, Sydney, for another amazing workout 💪. The double shoulder workout was my favorite 😍

[@melika04]

it was so hard for me to show up today but I'm glad I did. great workout as always, ty!❤

[@shanziburrito9697]

same but we did it so good job. i felt like a fish flopping around on the ground the last circuit but oh well!

[@MarnieBurgett]

One of my favs so far! Thanks Sydney! Getting stronger little by little and showing up everyday!

[@judyrobie7198]

Great workout! Ready to get on with my day!

[@homesbychance8028]

Crushed it! AMRAP is my favorite! Good job everyone! As always, thanks Sydney!

[@annamariacianciulli1964]

I crushed it!!Favoloso Amrap,addominali e upper body,forte,bellissimo,si migliora e mi sento meglio,adoro gli addominali,e gli upper body forte,grazie Sydney,ottimo lavoro,grazie Dustin,il tuo team eyou tube!Upbeat è fantastico,vario,n.18 eccellente!! Grazie a tutti per il supporto,buona vita!

[@VRepking]

Thank you for another amazing workout! I really needed that long cooldown today! Going to have to get an extra stretch in tonight as well! ❤

[@ashley_rrivera]

Did it!!! Happy rest day tomorrow, everyone! ❤

[@fuertewood]

Cruuushed it! Have an amazing weekend everyone.

[@de31bansal]

Hum Sydney ke fan hain ❤

[@melissagarrison8785]

What the burn!!?? That was fantastic! Happy Friday to everyone!! 🎉🎉🎉

[@zarinhamartins2731]

Bom dia a todas nós

[@jillspitzner5892]

Love this ! it was hard, but I loved it!

[@jodikomiega9808]

Love the whole month of all these different workouts!! Good to change things up😊

[@judirobinson1891]

Great workout! Crushed it! Thank you Sydney 😅

[@Melwithme]

I really enjoyed this one!!!! Way to burn triceps 💪

[@emmahealey5871]

enjoyed this one a lot! 4min work periods really allows me to get into it! Great work, everyone!

[@peggyyounggren9409]

Tennis was cancelled due to high winds so glad to get a long dog walk done before this great workout. Felt great ! Good job everyone!

[@Juliespyne]

Thanks for showing up! Way to crush it!🎾

[@ChristieBocking8377]

I loved the chest presses and the leg raises circuit today. I love the AMRAP format too. Yay me! Great job everyone.

[@emsamansky]

Crushed it. AMRAP is my favorite style but I made it cardio instead of abs. Just felt like moving today.

[@jm4668]

Awesome job!

[@JJWorld2017]

Crushed it!!! My favorite were the arm and ab circuit together. My daughter liked the last circuit the best

[@nelsyortiz-ey3vf]

Happy Wednesday Sydney and everyone! OH My GOSH!! I’m so thankful for helping me to crushed this incredible upper body and Abs workout! I was 👍 with all circles, but course, I was more comfortable with the Abs!! I ❤️ It was a Awesome job and format!! Thanks Sydney for being constantly reminding us how to take care our health!!!! I love you ❤️❤️❤️❤️👍👍👍👍😍

[@jamieblevins624]

Another amazing day! Loved the arm raise and lateral raise.... great job teammates!❤

[@quejyaille]

good job bein strong everyone

[@itsneetan]

Superb combo workout

[@staceydevries9779]

Loved that workout! Crushed it! Way to go everyone!

[@shivid7680]

Thanks Sydney for a great combo. Crushed it💪💪💪💪💪💪💪🔥😊

[@Juliespyne]

Way to crush it!

[@sarahcolwell2304]

Thank you to everyone here for being mine/our support group!

[@stephaniecampbell7855]

Great job! 💪🏼

[@jebertkankunga2339]

Thanks Sydney for pushing me. I crushed it. Well done team mates for crushing the workout 💪. My favorite circuit was the chest press and leg raises

[@simonamirza1476]

Good morning ☀️💪🏻🏋️‍♀️

[@G12r34]

This style makes the workout go by so quickly!

[@jodifunk7514]

I can never pick what is my favorite!! I love the whole workout !! Thank you Sydney for all you do to help and encourage this community!!

[@patriciakishman3514]

Really appreciated your comments in the post-workout chat today. Thanks

[@EstherLavoie-z5g]

THANK YOU SYDNEY for this great workout crushed it

[@jlynch412]

LOVE an AMRAP! Thank you for all you do!! Love this program, as always! 💕

[@redjessa]

Loved it! Favorite circuit was weighted sit ups and twists. Great job everyone!

[@NityaVink]

Crushed it. 💪🏽 So good. Feeling swole. 😊 Loving life and early morning workouts in the dark. Lol. Fave set was the overhead weighted sit up meets twist. I’m really connecting with my core deeply inside. Felt great. Completed all my rounds regardless of the timer. Can’t stop won’t stop! Thanks for all you do Sydney.

[@christinemejia8089]

I didn't want to workout today but I showed up and crushed it. Thanks for all your pep talks!!

[@kcsunshine1203]

A little late but never forgotten. Pushed and pulled hard today so that I can crush it, which I did. Thank you!

[@danadelguerra6279]

❤❤❤

[@MsCassanova17]

Looooved that one! Happy Wednesday everyone, great work 🙌🏼💪🏼🎉❤️‍🔥