20 Minute Stretch for People Who Sit All Day | Summertime Fine 2.0 - Day 84

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This stretch is going to help you feel so much better in your hips, hamstrings, and low back! Make sure you use this at least 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@marisellestolz6755]

Thank you!!! My homeschooling girl said...JUST WHAT I NEEDED!!!

[@reneegarrison8782]

This is a great stretch after driving 8 hours. Feeling much better.

[@trishtejeda1492]

Accountability- day 6 - woohoo!!! Both my daughter and son joined me today! ❤️

[@judya2128]

Thanks for your stretch Sydney!!!

[@tlama16]

Sooo good!!!! I have to do that during the week, thanks Sydney!!! 😘😘😘😘

[@Kimberlytan99]

Sydney did you read my mind??!! Been feeling so sore and stiff from working on my computer all day, def gonna try this stretch!

[@ilsmariepieternella4811]

😂😂😋

[@victoriaknowles1563]

Another fabulous stretch session, thank you!

[@veronicahancock3245]

Back on track today! Out of town last week and had to do older Sydney workouts! My body has missed the stretch! Feeling so much better!

[@Kpup]

Needed this!!!!

[@angelinakrotz5743]

Great stretch!

[@hannahmichaelavandi5155]

Wow loved it and I spend so much time working at home sitting on the computer it is a really good tip and I use it to stretch after work every day. Thanks so much and God bless you 😘

[@Alyssa-tu7xd]

this is exactly what i needed!

[@auliasteinbis6823]

Ahhhh this was blissful, thank you

[@leannabrooks6592]

This was an amazing stretch!!

[@kandisher3258]

Love this stretch!

[@lovethokpara4114]

Brand new week! Its going to be Amazing. All thanks to God who has made it possible. Soooo needed this stretch- feel much better. Thank you Sydney. You remain the best

[@sharonnorwood5004]

Saving this one!

[@MamaSwole]

oooooo yes mama needs this

[@trishtejeda1492]

Accountability- day 4!! My daughter joined me today!!

[@brendabarrantes7323]

Really needed this stretch!!!! Thank you, Sydney.

[@NM-jg5vr]

I love you! Not because of this video which i appreciate so much,but because you are so positive. I've learned a lot from you . I love you. there is no other way to say it! Sending you Lots of hugs and kisses from Melbourne.

[@martinevandenbroeck6589]

another great stretch thank you xxx

[@Juliette137]

Thanks!

[@lindahowell9140]

Loved this! ❤️

[@julianadolski1742]

This stretch was much-needed! Thank you, Sydney ❤️! This was an incredible week and I can’t wait to experience the challenges that this next one will bring!!

[@brittnicole5001]

This is a great one! 💕

[@charismaleahable]

You are thee best. This stretch made me realize the stress is real. I love you!!

[@javiergomezjimenez7761]

Gracias saludos desde Costa Rica

[@trishbrown7358]

Great stretch 👌

[@joannehofmann]

This was such a great stretch. I am one of those who sit all day for their job and this really truly stretched my body and I really needed a good stretch. I will try to do these everyday like you recommended and see how my body feels. Thank you again for an amazing stretch!!

[@staceybryant]

This stretch was awesome. Absolutely love it! Thank you!

[@sheilahutton7173]

Much needed stretch after a week of fantastic feel-good workouts!

[@KristenPolzien]

Refreshed and ready for a creative day ✨ I know I’ll be tapping this practice a few time this week. Healthy, Happy, and Humble ❤️

[@joycesafo]

I have absolutely LOVED each one of the workouts this week. An amazing stretch to end a strong week! Thank you Sydney ❤️

[@TheBeaver06]

Really really great and this helped my shoulder area so much thanks Sydney xb🇬🇧

[@hayleysharrock4014]

Yeeeessssss need this 🙌🏼

[@hannahsothcott6577]

Love this Sydney! Thanks for all that you do

[@anapavlovic2508]

Just what I needed after 45 min of lower body workout 👏💪🏻🔥 great start of Sunday 🤗💪🏻👏 hope you are having a great day 🤗❤️🙅🏼‍♀️👊🏻🙏🏻💪🏻🔥🇳🇱

[@deepshikhadutta8005]

Obsessed with your workouts..

[@atrawilliams997]

Self Care Sunday must include a stretch with Sydney

[@abigailcrozier6645]

much much needed, started freshmen year today, and it’s 100% online until we’re told and it’s horrible sitting for 7 hours a day! thank you for this! 🙏🏻🙏🏻

[@stephaniel7053]

Loved the stretch today! Can't wait to CRUSH the last week of Summertime Fine 2.0!

[@trishtejeda1492]

accountability - day 3 of this stretch complete!! feeling good!

[@mcmsprinkle]

I’ve been having some lower back issues this week, and this workout helped so much. Trying to do one daily. 🙌🏼This was a favorite.

[@jondabrewer4899]

This stretch felt amazing! I’m definitely aiming to do this one everyday this week!!! ❤️❤️

[@trishtejeda1492]

Accountability - day 5 - my body is loving all of this attention!!! Proud of myself for making the time to do this every day!!!

[@trishtejeda1492]

Accountability - day 7!! wohoo I did it - so proud of myself and my body is thanking me so much!

[@trishtejeda1492]

For accountability - I just finished - day 2 of this stretch complete!!

[@carlabacco7962]

Amazing stretch!! ❤️🇧🇷

[@amystallings8332]

Ahhhhhh!! 🤗

[@chelseapaulson4038]

My husband works a desk job and is very inflexible. I've gotten him to do your stretches with me here and there but never consistently. I'm happy to say that he has done this stretch video every day this week on his own! Thank you Sydney for these targeted videos!

[@anyasherwood3490]

Here for STF 3.0 tier 3 stretch calendar!

[@Mxm9966]

These stretches are so addicting. I’ve been trying to do them every day. Can you do more 30 minutes ones? Thanks Sydney! Love you!

[@angelaalmeida2734]

I stand all day, but these stretches work for me as well.

[@terryhanenburg7817]

Sydney, I just found you last week! I started with the first week of Summertime Fine 2.0 but wondering if I should continue from there or if I can jump in where you all are currently (Day 80something)?!? Thx!

[@Katee_and_Lincoln]

STF 2024 Tier 3 Stretch 24 ✅

[@susanvanniekerk8493]

Sometimes I feel these stretch videos are harder than an actual workout LoL!

[@nikkij_2383]

Soooooo needed this stretch, I will be doing it the rest of the week! Thanks Sydney for all you do!

[@trishtejeda1492]

Amazing amazing amazing!!! This feel so great - I WILL be doing this stretch everyday this week!!

[@carlosmethodfitness]

Nice video Sydney. This is great for people who have office jobs and sit all day. Flexibility is such an important component of fitness isn't it, it is so often neglected. Carlos & Bex

[@lea_kirch]

That felt amazing I sit all day at a desk for work so this helped so much!

[@alizasarwar9071]

Ughh my neck area was so stiff, thanks Sydney for this amazing stretch.

[@angiemiller8627]

This felt so good! I’m not very flexible but I felt I was during this stretch!

[@karriemullins-potter5197]

Wonderful stretch after my Sydney’s Saturday kickboxing workout!!! Thank you 🙏

[@amberjensen925]

This was great!

[@marthabrito9390]

breakthrough rest day! Amazing! I will do this practice tonight again, I also did a full body no equipment today

[@lornathompson9958]

Thank you sydney...just completed friday, saturday and todays stretch...tired

[@michaela78]

❤️

[@tch4874]

Thanks this felt so good on my poor computer worked body! I will def be back for more! ❤️👍😎👊🔥👊😎❤️

[@Lourdes-cs7bn]

Just finished this great stretched AFTER I completed the 45 min workout for today. As always, AWESOME! Thank you! (PS: Where is your mat found?)

[@Gio_c02]

Thank youuuu!!!!! 💗

[@sueluna4553]

loved it!

[@Sirivaax]

Great stuff. Will have to repeat. Thanks Coach SC👍🏻🏋🏻‍♂️❤️

[@lephuonglam3360]

Wow! I feel so good with the stretches.Thank you Sidney & have a enjoyable Sunday!🌹🌹👍👍

[@clydedopheide1033]

Great stretch routine. I got my entire family to do it. Even though some grumbled at the beginning, we all felt much better afterwards. THANKS!

[@kma3647]

Magic! Especially the chest and shoulders stretches after boxing!

[@dyamondscott130]

Okay

[@AnyPrek]

What a nice stretch! I feel better than 20 minutes ago ❤️ Thank you Sydney and Dustin!

[@jackieklein9886]

Excellent all over - feet; ankles, hips, shoulders, back and neck!!

[@shreyosibanerjee4906]

Damn its finally sunday. This week was stressful on my body.

[@hilayogev2634]

can you do more strength training with no equipment?? thanks love your videos btw

[@katiekish4999]

Sooooo good! First day back after a 7 week hiatus...thanks Sydney!

[@reneegarrison8782]

These stretches help so much. I am a little sore this week but I know if I don't stretch things will hurt even more. ❤

[@dyamondscott7214]

This was a good stretch I needed this thank you so much Sydney Cummings love you

[@michellec1803]

First time doing one of your stretch videos after your workouts and wow that felt amazing! I will do them more often!

[@bignoonzz]

I did this during summertime fine but I suddenly remembered it and thought to recommend this stretch to all my teachers. Let's see what happens!

[@nicoleclarkin7125]

Feels amazing thank you Sydney!

[@sandravizcarra7987]

Thanks Sydney great stretch I'm going to sleep like a baby tonight

[@dinafuentes8187]

Thank you so much Sydney!!! I really needed this today 🙏🏼😘

[@dyamondscott7214]

♥️♥️♥️♥️♥️♥️

[@brandiestalker9045]

This is one of the stretch videos I always come back to, feels so good!

[@susanfernando4260]

Amazing stretch as always! I love coming back to these.

[@EstherLavoie-z5g]

love this stretch will be back tomorrow to do this stretch again

[@ingridbousquet2180]

AWESOME stretch!!! Needed it so much!!!

[@_jeaniebri]

My favourite stretch yet! Thank you 🙏🏼❤️

[@jacquiepeterson9384]

Thank You so much for these stretch videos they have helped me so much!!!

[@edamamerunner513]

Every week, I look forward to Sunday stretch day 😊

[@veronicahancock3245]

Amen to that! We made it!

[@marydethjudge118]

Great stretch after sitting and commuting to work

[@alyssamcmichael9381]

Love this stretch!!! One of my favorites!! ❤️

[@suzannesb1691]

Ignite- that one with the arm pit- must remember- neck is my tension spot- great! \