15 Minute Cardio Jump Rope Workout | Fit & Strong At Home - Day 5 Bonus

[@sydneycummingshoudyshell]

Happy Monday everyone! Let me know what you thought of this workout today and if you would like more like this! I loved pulling the jump rope into the channel! Don't forget if you get any value out of these workouts with me to simply subscribe to the channel kzbin.info

[@nylaesperance4735]

Yes Sydney, will like more like this for sure, thank you so much for changing our life, you are the best trainer ever, you have completly change my life

[@lourdesyllanes2146]

Thank you! Thank you! Thank you! Please keep them coming. I loved it ❤️🙏🏼❤️

[@shannonhayes6880]

YES, loved it! Please do more like this!

[@kellymorris8478]

Sydney Cummings great workout! I did both workouts today I think this one got me more thanks Sydney!

[@natashaianni1813]

Thank you Sydney...I didn’t do it with a rope but it was a great topper to the 45 HIIT strength workout 🏋️‍♀️🇦🇺

[@ironwoman94]

I’m not one to brag BUT I did the whole rope workout without messing up! Of course, I didn’t actually have a jump rope but that’s not the point 😜 Actually I liked this workout more than I thought I would 👍🏻 Thank you!

[@ali-boop]

I was super impressed there for a second😂

[@claudiaperdomo553]

😅😄

[@shakthisree3426]

😂😂😂

[@keyvmis22]

Great job 🦾

[@QC777]

LOL!

[@Ritieln1]

It’s been 9 months since I started jump roping and I finally finished an entire workout without pause. Sweet sweet progress 🌈✨

[@bbkidfan]

this is inspiring, great job!

[@k7o0]

Two years later and this is still one of my favorite short workouts!

[@KaileighHamilton1]

No jump rope but still was able to do everything without wooh love these bonus workouts!!

[@CineMatrixGirl]

Same me 👑

[@nylaesperance4735]

No jump rope as well but i will get one soon

[@kellymorris8478]

kaileigh mckenna my kid has a jump rope but I can’t keep the rhythm lol

[@prajaktapawar4881]

Me too

[@lashayanesmith1019]

Same

[@BigTimeBek]

This background/workout room is GIVING ME TOTAL DIVERGENT VIBES OMG

[@P.Tshepiso]

I just want to say , big ups to you talking while jumping . I have never been so motivated by just hearing someone breathe till now.😩

[@susantyler9789]

I would love to see more of these jump rope and cardio workouts, in which I crushed this one again on Monday, 2-26-2024!

[@asmitaram8944]

I opened KZbin and found the 45 minute workout just what I literally was looking and hopin for. Then I see someone comment on Sydney posting one more video and the first thing I see is jump rope. How does she always know what I want??

[@angelaalmeida2734]

Wow, that’s a bonus 2 workouts in day! You’ll be proud of me Sydney, I never tripped, not even once on my imaginary rope!

[@anyasherwood3490]

I added this to a 30 min workout during embrace program because I needed some extra movement. This was fantastic

[@Lexus15207]

That reminded me of grade school, when we used to do Jump Rope for Heart. I didn't have a jump rope but that's okay. Just meant I jumped far faster than I would if I had one, as I am quite the clutz. Thanks again for all you do, this was fun! Much love, stay safe and healthy everyone

[@106andie]

We also did Jump Rope for Heart!

[@Lexus15207]

@@106andie did you go to school in Canada?

[@randimargolin8502]

Sydney, LOVE THIS WORKOUT!!! PLEASE, PLEASE, PLEASE, DO A JUMP ROPE LEVEL 2!!!!! THANK YOU!!! LOVE YOU!!!

[@marinuchie24]

I wish giving multiple thumbs up was possible because I keep coming back to this jump rope workout every other day! Love this one a lot!

[@helenmoon7555]

Just got my rope. Going to try a two week challenge. I like your style. X

[@mimozanakuci2791]

Finally a jump rope workout,thank u 😃

[@keziaholsen333]

This was the only workout I had time for today, and it delivered! Love that I don’t have to miss a workout altogether if my day is crazy!

[@sarahmercer8104]

I am LOVING this program!! The short and spicy workouts are my style and a whole month of them is awesome!!

[@MiguelGonzalez-qv3wj]

I’m restating my nutrition and exercise life. I Want to be healthy for God, myself and my family. Thanks to be in the same path with us. Blessings to everybody

[@elizabethhernandez10-k3t]

I just finished this workout with my 7 year old daughter. It was perfect! We enjoyed the sweat and laughter together. I hope you post more of these short jump rope bonus workouts.

[@yolandriacrittendon442]

This workout was amazing! I have already embrace my failure and fixed all of them. I crushed this workout

[@healthymomnathaliamora5580]

Before my pregnancy I did a lot jumping rope but now I can't jump a lot but I'm just did without the jump and I feel fabulous. I try to control my heart ❤. You are the best Sydney 🥰

[@TeaganandMom]

Yup I shouldn't have jumped either

[@healthymomnathaliamora5580]

@@TeaganandMom 🤗🤗🤗 you pregnant too 😍🥰🙏🙏🙏

[@karencharles-norman3895]

Love, love, loved this workout!! Music is spot on to today’s hype in workouts! Sydney and Dustin you guys Rock! Keep up the good work! Bless you and thank you!

[@gretazwyghuizen9728]

I woke up with a crazy desire to go on a run, but it was raining ice outside & I don't have a treadmill, so I rocked through this twice and it was exactly what I needed! Sydney comes through, as always!!

[@Braddaddyx]

Her workouts are awesome for low intensity cardio INDOORS.

[@vgnvideogameninja2930]

I rock through this 6 times in a row, 4 times per week. A very easy but enjoyable workout!

[@nblessthan3]

Thank you for this.

[@x0x0MAYRAx0x0]

I was dreading this workout because I’m not anywhere near a good “jump roper”, but I enjoyed it so much! This was really a sweaty one😅

[@macagonzi]

LOVED this mini HIIT workout!!

[@julianadolski1742]

This add-on was so much fun! I’m not used to working with a jump rope and I messed up a ton but that didn’t stop me from working up a sweat and crushing it! Thank you so much, Sydney ❤️!!

[@shaynajoson1938]

After months of doing jump rope segments in Sydney's workouts with no jumprope, I finally got the cordless rope from Amazon through the link Sydney provides. What a difference! Loved this little bonus workout. I'll be back!

[@TAKE0NE2DAHEAD]

Loved loved loved this. For someone that’s been jump roping for a year, this was a perfect level for me.

[@adrianbartok9597]

yeah its awsame :) youre the best :)

[@DrLoveJonez]

I can’t get enough of this one!

[@MichelleRoots]

Awesome jump rope workout!

[@lesliedrake765]

Such a fun add on!! My ceiling is too low for a jump rope, but I still got a great workout and my heartrate up! Thanks Sydney for such fun, challenging workouts every day!!

[@susantyler9789]

Crushed again on Wednesday, 5-15-2024!

[@melindasprinkle2884]

This was my pre-workout this morning. Let's go!!!

[@jaclynriendeau7785]

I crushed this after today's 30 minute jump rope cardio! Thanks Sydney 🔥💪🥵😘

[@consiouslyignorant2989]

Dangg bro u stronggg

[@lovethokpara4114]

Woohoo! Oh my goodness! Loads of sweat. I really enjoyed it Sydney. What a great additional workout to the 45 mins earlier crushed few mins ago.. You're simply the best Sydney. Thank you ever soooo much.

[@reneegarrison8782]

I don't remember doing this one, but it is a great one to get the day started on a Thursdayv rest day. ❤❤❤

[@tolani742]

Adding jump rope into my everyday routine, and I loved this so much. I get bored easily, so I especially appreciated the different variations because I didn't get bored. Sweating quite a bit and feel the burn in my calves- these are my favourite types of workouts. New subscriber!

[@Shawnakin68]

Just got a weighted rope - and just got over coronavirus so this was my first "you tube" jump rope workout...great demos and explanations - when I can't ride my bike(s) definitely want to add jump rope in with my TRX for a rounded workout - thank you for sharing with us!

[@turquoisesidibe583]

I love jump roping and this was so fun to finish out my workout for the day!

[@Marcklin]

Crushed it! Oh my goodness... So I have had a leather jump rope for 3.5 year and only used it a couple times. This was a real challenge for me but I am proud of myself that I did not quit. Now I know I need to work more with the rope to improve my coordination, speed and agility. Messed up more than not hahahaha but did not quit!

[@christinastotts5915]

I loved the jump rope workout. I bought my jump rope at Target this weekend. The jump rope I bought was All In Motion for $5.99. You can also do the workout without a jump rope. I felt like a kid again during the workout. I hope everyone enjoyed the bonus workout as much as I did.

[@josefacarmen]

SO good! good cardio with lots of variations! i LOVED it!

[@hannahrauket8874]

Loved the jump rope addition! Could we use it in a strength workout as a cardio accelerator between sets!?

[@mayatanner3587]

I second this!!

[@samyac4439]

Yes!!!

[@oliviabenanti6841]

I think you’re the inspo for the accelerate program HAHAH

[@leannabrooks6592]

Loved it!!!

[@DrLoveJonez]

I was JUST talkin with my bf about my jump rope the other day. Would definitely love more! 💃🏽🥳💪🏽🖤

[@ddot9566]

I couldn't go for my usual morning run so I did this instead. What a blast! It was short and sweet, and I thoroughly enjoyed it. I even managed some of the more complicated jumping sequences. I"m proud of myself for getting out of my comfort zone and going for it. I shall be saving this workout for when I need a quick bonus cardio burner.

[@tamarhaigazian9262]

Omg yay!! I've been wanting to get into skipping as an alternate to running!! Love this can't wait to do this tomorrow! Thanks Sydney!!

[@stephaniejohnson4648]

DONT STOP,STAY CONSISTENT, NEVER GIVE UP, KEEP GOING, DO YOUR BEST!!!

[@KristenPolzien]

Perfect warm up before today’s primary workout. Literally and figuratively ready to jump into it now! Great re-intro into jumping rope 💕 Used the cordless. Cool ✨

[@marisellestolz6755]

Did this after...3 Dec 2020 Transcend. now i´m DONE and jumprope WITH BURPEES, now thats a bit sadistic Sydney ;-) Proud of myself come on kids I´m turning 50 in Feb and I crushed it!!! Working to be in the best condition I´ve ever been , like Sydney sayd ...COME ON YOU CAN DO DDDAAADDD!!!

[@carolynbenson-johnson6475]

Just what I needed to “jump” start this week, loved it👍🏾

[@lisapostlewait8225]

I was a little disappointed at first when I saw a jump rope workout. I put off trying this one until so many people commented on doing this without a jump rope. I'm glad I tried it. I had so much fun, and I really enjoyed this short cardio workout!

[@crystalbarrett5526]

Added this to day 3 Dec 2020 Transcend. You said burpee and I literally said “Eh, that’s enough of a bonus workout for me” 😅😅😅😅

[@pamelajenkins749]

I did same! Noooo thats terrible! XXXX

[@maiaragbarbant]

doing this in may 2023 and I wish we have more of this fast and sweaty workouts for the days we are in a rush. Indoor you upload more of this 😊

[@marianadiaz4901]

I did this one with my 11 yo daughter, after the 45 min workout, feel so good!! 💪🏼💪🏼

[@staceylouderback6911]

Always a great addition to a workout! ❤

[@DrLoveJonez]

I wish I could like every time I do it again lol

[@tatianatruvillion1703]

This was better than I ever thought a jump rope workout could be. Awesome!

[@laurawilson1856]

This was perfect timing! We just bought a jump rope for conditioning for my boys. This was HARD but fun!! Enjoyed the challenge!!!

[@lornathompson9958]

I enjoyed this jump rope workout...gives a few extra minutes workout esp for 30mins.

[@jessicavictoria2466]

Hi everyone , I'm Jessica Victoria and I wanted to do a 28 days challenge by doing this workout . First my details : Age - 12 years , 5 months and 11 days Weight : 56 .0 kg (or) 123 pounds Height : 5.1 feet (or) 155 cm Target weight : 40 kg (or) 88 pounds Please keep me motivated by liking Lets start !!! Day 1 - ✅ Day 2 - ✅ ❤

[@sakinasaifuddin4322]

Can't wait to crush this!!!

[@christiangirl9478]

If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

[@nom33345]

Amen ☦️☦️☦️

[@AH-hz5xc]

Jesus loves you too

[@LauraZollo]

Praise Jehovah & Jesus Christ 🎉Amen❤

[@kirabinding2625]

Amen sista!

[@clarevoyant55]

Combined this workout with tabata and a strength too. Just what I needed today. 🌧 and ❄ in New Mexico so felt great to get moving. 😊 👍🏽💪🏽👌🏽♥️

[@MichelleRoots]

nice work that's a solid workout!!!

[@clarevoyant55]

@@MichelleRoots thank you. Gotta keep moving!!!

[@justineatkins2352]

I was dying and sweating and peeing my pants!! but fun!

[@danielagixxer1265]

Same here 😅

[@marisellestolz6755]

@@danielagixxer1265 so good, same here...

[@beverleymain5277]

Loved it Sydney. Thank you.

[@luvmarjorie]

Lmao this scared me because I have a speed rope and when it smacks my skin... all hell breaks lose within me but I still tried it 😂

[@tesapacolli6958]

😭😭😭😭👍👍🤪🤪

[@allgood324724]

Please do more jump rope workouts! I think it is so much fun rather than running!

[@alyssamcmichael9381]

Would love another jump rope bonus workout! This is my favorite bonus one!!! ❤️🔥

[@antoinettedecamp321]

This workout thought me just how strong I am this workout show me all that I have accomplished these past 12 weeks🎉 btw just watch me is like our team song I remember when Sydney just had 100 subscribers I love that I was able to still be here love you guys go drink water 🎉

[@ivyamini9370]

After arms is a killer, the burn is for real!

[@flord7240]

I'm not into a jump rope or not a fan of this exercise before because i only do walking/running and pilates workout, but after seeing all the video of the wonderful health benefits of this exercise, i'm now eager to try. I ordered a jump rope now lol! 😅😁😊

[@valeriebaker5321]

So much fun even without a jump rope!!

[@heyelizabeth_]

This is the most creative jump rope exercises ever

[@maiaragbarbant]

@Sydney Cummings Houdyshell doing this in may 2023 and I wish we have more of this fast and sweaty workouts for the days we are in a rush. Indoor you upload more of this 😊

[@kristalyoung4086]

I didn't have a jump rope but I made it work, I didn't do this much jump rope since I was a kid😁 Absolutely loved it🙌

[@marykaycarlson8735]

Thank you!

[@jennifermurray6603]

Added this today Sydney. Thank you! 🤗

[@stephanielewis4882]

I don’t have a jump rope but this was such a fun add on! I did this one right after today’s upper body HIIT and it was perfect! Def would love to do more! Thank you for including these!

[@bawidzikumbilane5023]

Now i really want to start excercing, you make it look easy..love from Botswana🇧🇼

[@joannefraser8790]

Fantastic skipping workout with bonus burpees!! Love!!

[@camillacovington287]

My favorite jump rope workout!

[@rehtse5127]

Sidney you are the Champion. I love see you are workout. You are make it so emotion.

[@leahspringer3755]

Awesome Awesome Awesome jump rope workout!!!!!!! Loved it!!!!!

[@lashayanesmith1019]

I've never been a fan of jump rope workouts. Yet, here I am, wiping sweat from my face, after burning over 160 calories without a jump rope....and I really liked this workout. I even ordered a cordless weighted jump rope. Thanks Sydney!!!!! Even if you were to integrate jump rope into a full body workout, I can dig it!!!

[@jenniferdeoliveira1488]

Who knew there were so many jump rope variations. Great little cardio blast,

[@irenemendez1245]

this is my fourth attempt, is not my best but I did not give up and I will keep returning to this jump rope workout!!

[@janedoherty4468]

I didn’t have a jump rope but I pretended I did and moved my wrists. This was fun. It’s amazing how much it brought me back to my childhood and how much I loved to jump rope!

[@BeautywithLily1]

I’m only 5 minutes in. I LOVE THIS. I always see people do jump rope for cardio but I could never do any thing other than normal jumps. Thank you for posting this!!

[@BeautywithLily1]

Update: I have a CrossFit speed rope, and I have some whips. But I didn’t give up. I’ll definitely come back to this.

[@BeautywithLily1]

Second update: I was able to do every move this second time around!!

[@allisonwillette3952]

Bright this out of the archives. Perfect!

[@susantyler9789]

I love this jump rope add-on video! It would be nice to see more of these shorter workouts! I crushed this one again on Tuesday, 11-7-2023.

[@Rosabella206]

I am back to this jump rope job... killer challenge

[@margaretmalhi]

Adjusted my rope length, such a difference! I can do it now! Proud of me. Thanks Sydney 🎉.

[@YaMix4]

I enjoy this workout so much!!!! please do more jump rope workouts

[@carlyaroman8232]

Crushed it! Getting better!😃 After Transcend Day 3 Cardio and Abs Workout!🎉

[@lyndseyduffy493]

Love loved love this workout added little bonus along with todays strength 1 😊💪🏻

[@ereristark425]

I do this workout ever so often & it's really a good way to get a quick burn.