30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

[@jsutera654]

For someone who used to be a cardio junkie and now craves strength training, I have a hard time getting excited for cardio days. But MAN, today's workout was so fun and such a heart pumper, I LOVED it!! Thank you for always pushing me, Sydney! Get it, Squad!

[@kayevans2208]

Sydney, definitely knows how to make a workout fun😂❤!!!!! I loved it!!

[@mitzir3873]

My favorite from the 90s, loved it, at the end I noticed I pinched a nerve while doing the knee twists, I guess I was twisting a little to hard. 😮

[@ashes1986]

I never even contemplated strength training until my 30's. I used to run 10miles a day until a major back injury where high impact was no longer an option for an extended amount of time. Now, doing Sydney's strength training workouts regularly has turned me into a strength training junkie and I am kinda sad when I see cardio only days... at least until I finish the workout and feel amazing :)

[@Coach_saraa]

C’est quoi

[@igbo_girl]

Not been able to do much weights after C-section, seeing dumbbells in the background is comforting for this cardio snob 😂😂

[@rmcmariusable]

As a decades long stepper, this was one of my favorite workouts of yours. Please add step to your catalog. Absolutely loved this❣️

[@jjv5523]

Would love more like this . I got a lot of steps in as well!!!!❤

[@HazleNap]

Stepper from the 90’s here too!

[@elizabethcaprio9995]

Ditto!!

[@KatsSpot]

Looks like we have a few spandex and leotard girls in here! I loved this throw back!

[@marjoriemauceri6729]

Agree!!

[@singuyenvan790]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@marthaferrara3188]

It was awesome Sydney I love you ❤

[@rae_li_tv]

best cardio workout on your channel! ave geart rate was 157 max 183!! FEELING AMAZING!!!!!

[@rae_li_tv]

Just did this again on REPS2 rest day. weeeeew still a fav!

[@simplebyemmy]

Sydney's Daily Wisdom (33:37): "Don't hate where you've been, don't hate where you are. Just look forward to where you're going. Where you're going is only accomplished by staying present right here." Amazing mindset shift by the best trainer in the world, also wearing the colors of my hometown Pittsburgh today!

[@msantello1]

64 years old and I did all of this workout on a 18" block! Loved it!

[@julianadolski1742]

Sydney is always bringing in the variety 🥰. Fitness has never been more fun. Thank you for an incredible (and sweaty 🥵) start to the morning ❤️!

[@clairegeri123]

So sweaty! Loved it!

[@julianadolski1742]

@@clairegeri123 great job! im so proud of how hard you’ve been working!

[@edwardkenway8143]

Thanks!

[@nantiavafopoulou7296]

Always love these quick sweaty workouts Feeling so proud of myself Happy Tuesday everyone 🇬🇷💪🥰

[@donnarohaly4484]

I love this workout. Sydney I hope you incorporate another similar step workout. This is a great rainy day or too hot to walk outside day workout! 🥰 You can push yourself as hard as you can handle with your modifications.

[@annakrahn2784]

I’d love to suggest a week of no repeat workouts, they’re my absolute favourite!

[@Ausomemama]

This made me sweat so much, I love when a workout makes me sweat like crazy! Your inspirational speech at the end made me cry so much 😢 in a good way lol. I feel good after this workout and words ! Thank you.

[@Tracy-Guilford]

Way to crush it!

[@caitlinjoubert9704]

Woo this workout was such a throw back to the early 2000s and I was here for it !!! Very challenging but such a fun switch up for cardio Sydney !! ❤

[@JamieF78]

I used to be a cardio stepper way back when. I was actually going to look for a step workout today instead of doing Sydney's workout, but once I saw that she had uploaded this, I was stoked! I LOVED it. I hope she incorporates this kind into her routines. This was exactly what I wanted and needed today. I did have to stop and breathe, but I did not stop and leave!!! Thank you Sydney for everything you do for this community.

[@johannebelleau4136]

Cdornerfitness has a lot of fun stepworkouts. I add them when Sydney's workout are only 30 minutes.

[@MelissaCapriotti]

I am loving this month and this week so much! Sweating buckets here! 😅

[@robinbush1431]

Dusted off my old step and WOW! I totally forgot how hard and sweaty it was. Missed it! Great workout! Loved it!

[@crystalthompson3527]

I love step workouts could you please add more into cardio

[@ginadiamond2959]

I feel fantastic. A vibrant start to a new day, the blood feels good running through my veins. 👑💪

[@amberperrott]

Yess!! More of this step workout please!! ❤❤

[@allysewalker584]

One of my favorite cardio workouts🔥 it flew by and my heart rate was up within the first 5 minutes! Thanks for a great workout as always❤️💪

[@adub_gaming]

I just wana say, sometimes being a better you just means not quitting. 15 min in I almost quit. Instead I got off the bench and went to the floor, and finished! That's still a win and worth celebrating for anyone who feels like they wana quit but don't.

[@ddot9566]

I paused the workout to catch my breath and read your comment. It was enough to keep me going. Thanks and well done to you. You're awesome!

[@kaceycrossley8114]

Oh yea. This workout was a different routine, work out crushed, am feeling energetic and strong, thank you Sydney and dusting, have a great day guys

[@jessicaholmes3114]

First day in my fitness journey and man I wanted to quit but I’m so glad I didn’t. Thank you ❤

[@kimberlycochrane6911]

Amazing!! Didn’t have a step but improvised with my bench and on the floor! Such a good sweat😊

[@juliageikina]

More please! Step workouts

[@cwilson7426]

thanks for bringing step back. i am sweaty and I pushed thru. what a change in work out LOVED IT.

[@laurae1031]

Today is my birthday and while I would have been fully justified to take a break day, I knew that treating myself to daily Sydney sweat sesh would make me feel amazing. 🎉

[@ashleyschurman688]

Puts stepper into my Amazon cart and hits purchase=Rewarding myself with equipment to help me in my home workouts. Thank you!

[@ashleyschurman688]

Got to break in my new stepper with this workout today. A great change up for cardio! Thank you!

[@KatsSpot]

This took me back about 30 years. I loved step class when it was "en vogue". I had a ball doing this one. I didn't so much like the oblique thing at the end but that's about me being uncoordinated. Thanks for the throw back Sydney!!!

[@lissettesoto3974]

I crushed it and no stepper needed! I however did do a lot hopping around 😅 I feel amazing and so proud that I crushed this! Looking back on myself I might have skipped the workout bc I didn’t have a stepper but I didn’t today! Winners make adjustments and I reminded myself of that today!

[@laurenlizzy]

I almost skipped this one because I don't have a stepper either, but then I read your comment and changed my mind. Thanks for that! :D

[@jolene8014]

For anyone that doesn’t have a riser, I used the bottom of my stairs and took my tablet with me, it worked great!

[@staceylouderback6911]

Looking forward is how we make progress….if we look behind us we stumble and fall. Keep your goals in sight and reach your goals. ❤

[@naam0809]

Absolutely love this workout, you are an inspiration, fully committed, self-motivated, and focused. I admire all that you do. Please make some more step cardio workouts. Thank you, Thank you for being a blessing to the community;))

[@vagiavagia750]

Yes Sydney!!! Excellent thought. Aerobic step.Give us more cardio step up workouts if that is possible.

[@stephaniephan1169]

We are exactly where we need to be. Rest and take another step. Keep at it and you will see the results on the other side. Feeling proud after this one.

[@ShellyChoiceInsurance]

I am so proud that I didn't take any additional breaks even when I wanted to. I almost tripped twice and kept on going. Thank you for the encouragement!

[@heatherharrelson6531]

Great workout. Felt like I was back in the gym doing step class which I love. Heart rate was up and pouring sweat.

[@nikkij_2383]

Does anyone else feel as STRONG as I do??? I feel great. Thanks Sydney for yet another challenging heart pumping workout! You are a ROCK STAR!!!🤩✨👊🏾👍🏾💪🏾🏋🏾‍♀

[@krystenecarver7890]

Wow! That was a tough but doable sweat workout! The perfect combination! I haven't used my step bench for years. That was a fun change! Thank you!

[@mariad.5440]

Sydney is a genius! She can convert a cardio workout into a fun and challenging time😊

[@kirstenwalker8360]

I loved loved this one... it was so much fun...went by so quickly. Love the different moves. Thank you Sydney for always bringing us such a variety of workouts. 😘💛🖤❤️🇦🇺🥰

[@tracigeer9536]

Throw back to my old step aerobics days! Love love loved it!

[@anitahains7728]

3/21/23 Started my exercise journey years ago when bench step was popular! My favorite!

[@alinemangia1799]

Great workout! Thank you for sharing this great cardio session with us, Sydney !

[@stephaniekhairallah]

Omg, the heat in my face during that cooldown! What a workout! Thank you, always, Sydney! ❤

[@mistymiles8837]

I am drenched with sweat, and I feel happy about it!!!!

[@maggiemaymiskelly5494]

I got my glow on Sydney, it's a wet and windy evening here and I had to push myself to get started, so glad I showed up. In and out in 30 way to go 👏👏

[@ashleighflood6262]

Crushed it! I didn't have a riser or a box but I have stairs so I used the first step as my riser. For lateral movements with riser I added a jump in the middle. I'm sweating like crazy! Loved it. I feel amazing mentally and physically ❤🔥

[@KB-gf1fn]

Brought back those crazy 90's step workouts. Loved it then and love it now! Thanks, Sydney!

[@nicolemoore7742]

❤ My favorite workout with you so far! I am a sweaty mess😅

[@leelooswan5766]

Oh thank you for. This new step up vidéo ! I bought one récently😊

[@jondabrewer4899]

This was a nice change up for a cardio workout! Had the sweat rolling ! Thank you,Sydney for your dedication to your followers! We love you ❤

[@doriscistrelli9560]

Whew did a few of the last minute steps and twists on floor then went back to step. Super sweaty. More of these workouts please.

[@emma-yk8kd]

Loved this workout today,I didn't have a stepper most of the workout,but after I said what I needed my husband went outside n made me a small one

[@denisepayne9869]

Absolutely loved the step, my heart was up for so long and sweat just poured!!! Yeah!!! Thanks Sydney, keep doing these, they are great for cardio, adding light weights would be great too. Thank you

[@salomejina-slouck7902]

Sweaty & Fast 30 mins competing against myself!!! Thank you Sydney!

[@Tay_Tries_It]

Step workouts are so satisfying! Would love to see more, with weights included too! And "no repeat" workouts. 😍💗Thank you, Sydney!!

[@donnapriest9035]

One of my very favorite cardio by her. This was fantastic for my knees. And it brought me back to old step aerobics classes. Lol. Love ❤️ to you all.

[@laurens5341]

More like this PLEASE!!! Love using the step!!

[@FrenchyFaith]

Happy about this one because last time we did a workout with risers, I felt it in my muscles in a new way the next day! Loved it! So sweaty.

[@santar.595]

That was awesooome! Even though I had a freaking high chair I did it because I could! Thank you, Sydney! You are Gold❤️💪

[@crystalbarrett5526]

I am a previous step junkie and this was the Sydney merger I needed!! 🎉❤

[@rachelgarcia4920]

I really like these step-up workouts! They are unexpectedly such a good workout!

[@kellyhelgetana5681]

Holy moly this was intense. I love love the step workout. More of these please!! ❤❤

[@christinastotts5915]

I crushed this workout! I’m proud of myself because I didn't give up. I had to stop a couple of times because of my right foot. I did part of the workout on my Gold’s Gym riser. I did the other part of the workout on the ground. Please include more of these workouts.

[@julievespa3830]

Will show up! Thanks for always being here!

[@SLocky82]

Loved it!!! Feel so energized and it was so much fun!!! Brought back memories of step aerobic classes 😊

[@Jessctrealtor]

Great workout loved the message at the end 🙂

[@kyleaclarke]

I really enjoyed this! Hoping you can incorporate more cardio videos with the stepper

[@ashley_rrivera]

I hope there are more cardio next month too. Love the variety and I feel stronger! Wohoo!🎉

[@laurensrdoch7292]

Love the addition of step aerobics! Would love to see more step workouts with more of a variety of step exercises (there’s soo many) so that it’s not so hip flexor dominant! 😊

[@lindseymccue2686]

Crushed it!! Loved this whole workout 🎉 you always help me look at Myself and workhard, rest and REPEAT!! i will never give up! 2 years qgo i took working out and eating healthy and it was the best decision i made. Being 37 and HAPPY AND CONFIDENT is what i have gained from working out with you Sydney! From the bottom of my heart thank you for helpiny me get to my goal weight and finally have confidence 💯💯 means so much to me for me you are my trainer and my life coach 🙏🙏🙏

[@undercoverj09]

Let me tell you I’ve been struggling to get through your workouts lately and I did NOT want to do this one but I feel so much better and more empowered after it. Thanks Sydney! Great job everyone even if it doesn’t feel like it. You did something great for you.

[@jenniferleahy7359]

This is such a great workout! I keep returning to it and will continue to do so. Perfect amount of time, pump and sweat. Thank you 💪🏼

[@hopeae3895]

The kindness and motivation at the end earned my sub. Thank you so much. Also my heart is racing! Thank you for this.

[@happyhealthystrong5560]

Ooooommmmyyyygooooossshhh.... this was so so so good... im shaking so bad... it was just awesome... definitely a come backer

[@alexandracorbo4681]

❤❤❤THANKSGIVING DAY 2024❤❤❤ 290 calories burned! I’m just going to share this: I decided to dedicate 30 minutes of my day to working out with Sydney. Told myself it would have to be a short but sweaty calorie burner to pump up my feel good hormones and set the tone for my day and BOY!!! Was that completely accomplished with this one! I’ve never done a “step” workout before on a riser so this is my first impression and I LOVE it! I am so thankful for this community and mama Sydney! God bless each and everyone of you, your families and all the lives interwoven into your own; today and always! Have a beautiful one guys 😊

[@tammychick4341]

Love using the riser! Definitely gets the heart pumping!👊 Thank you Sydney for a great challenge.💓

[@elizabethj7969]

I am right where I need to be to keep moving on my fitness journey! Glad to have you moving with me, Syndey!

[@THR333_KI3]

Recovering from a foot injury and I’m a runner Not being able to run miles has sucked but this def gave me a good workout with a foot I don’t want to over do it on Thank you!

[@briannaaarons15]

Best workout that had me in tears at the end because I chose myself. Thank you Sydney for spreading words of wisdom and speaking into my life today. ❤❤❤

[@sharonsaltiel4457]

Haven’t worked out with Sydney since before the baby. So happy to see her again, especially with a step workout! Nice change from usual cardio and strength.

[@marianellyzegarra8438]

Hi Sydney I liked your step classes,it des good and fun, we can feel the legs and full body work...more workout with steps please😊

[@cindypgambino]

Nice to change it up and use the step! Would like more of these- and combining strength using it also

[@franalter]

Dripping sweat :D This and the sports cardio workouts are the most enjoyable cardio workouts I've ever done😍 thank you, Sydney❣❣

[@risa2810]

More of this please 🙏 🙏🙏 love using my step but prefer this kind of HIIT vs highly choreographed routines

[@lisatallman5007]

i grew up doing a lot of step when I was younger. This was a great and quick step workout. Love it!

[@randacoffey3549]

I loved this workout and using my step bench!!! More workouts with the risers please, and maybe combine with some jump rope 😅

[@waveney6262]

Awesome sweaty funtastic workout..... Love it especially the last set.... Thanks Sydney!!!👍✌❤🙏🙏

[@mitchseguin4959]

Have me a flash back to the step classes ( to dico tunes ), which I miss. Thank you

[@laurahalley5732]

All aboard the sweat train! Haven’t done step in ages. It was awesome!!!!

[@837romans]

Love the step today. Hopefully we can incorporate it in future sessions. Like to be sweaty!!

[@simonegroh5207]

Loved this one! Nice to do body weight and not have to push through joint pain with weight! Feel awesome

[@kayleeh4054]

I don’t have a step up box like that but I was able to get a super intense workout still. I am sweat drenched and feeling great. My 7 year old did this with me and loved every minute. Thanks Sydney!

[@joannalanger1867]

It was fantastic 🥹🥰. more workouts like this please. No equipment .Cardio Step up is great 👍 😅You are the best 🫶🏻❤

[@andreagreene5053]

LOVE Cardio Days!!! please keep Cardio in the mix with weights!! Great workout!!!

[@hyperismandson]

Love LOVE this workout. Please do more on the next program so much fun and hard work.

[@irmarodriguez8308]

I love this cardio stepper 👏🏽Thank you Sydney God bless you. Good job everyone 👏🏽👏🏽👏🏽God blessed you all🙌🏽

[@allisonwood197]

Absolutely loved this workout!!! Would love for you to do more step workouts! 💗