तेज दौड़ने की एक्सरसाइज | How to run faster | running speed exercise

तेज दौड़ने की एक्सरसाइज | How to run faster | running speed exercise #runningspeed
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रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
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thanks for watching ♥️ all viewers and subscribers 🙏

[@comic2world2.0]

Muje mat roko ab koi mai subscribe krne jaa rha hu is bhai ko 😎

[@Prem_fitness_club]

🙏🙏🙏❤️

[@comic2world2.0]

@@Prem_fitness_club maine dobara dekhi ye video 😂😂 kyuki yaad nai rhi ab yadash badhane ka bhi kuch batao

[@gautamsharma7660]

Hight nahi badagi

[@comic2world2.0]

@@gautamsharma7660 height badhani bhi kise h

[@gautamsharma7660]

Pagal ho

[@studykashyap4385]

Bhai maine aapka bataye hue sabhi excercise kiye aur pahle main 100 meter 15 second me daurta tha aur ab 12 second me aur pahle 1600 meter 5:55 me daurta tha aur ab 5:30 me sirf 45 din excercise Kiya tha thanks Bhai

[@Mayur.Y]

जिंदगी में खत्म होने जैसा कुछ नहीं होता, हमेशा एक नई शुरुआत आपका इंतजार करती है।

[@firemansanjoy634]

Zabardast video he Bhai 🔥 🔥 sabko dekhna chahiye

[@gautamsolanki7090]

Bhai mene resh me first aaya apki video ki bajha se thank you so much ❤❤❤❤❤😊

[@Amit_Gadhwal]

Aapki exercises se mera timing 1.6 k.m me 5.42 minute se 5.16minute ho gya h,THINKYOU so much 🙏🙏🙏🙏

[@shashikantbusanr172]

.

[@GovindSingh-nz2vn]

Kitne din me

[@monuyadav2133]

Kitne din me

[@Amit_Gadhwal]

@@monuyadav2133 20 days me

[@Amit_Gadhwal]

@@GovindSingh-nz2vn 20 days me

[@Soni_rajput03]

Bhai manna running ka bd apki tips follow kiye Bhai ajj ma 26 years ka ldkho ko thke da rhi hu ajj ma unna ldkho ko picha krr rhi thi tq bhai apki tips bhout achi h❣️❣️❣️❣️ Mahadev blessed uhh ❣️❣️

[@GKQuizSansar]

मंजिल चाहे कितनी भी ऊँची क्यों न हो, रास्ता हमेशा पैरों के नीचे ही होता है,,,,,

[@saifansari3865]

Right

[@bitupansaikia7125]

Right👌👌👌👌👍👍

[@surshchwan670]

Oh this is True bhai.🙌🏻

[@aishwaryasharmasharma8652]

Bahut jabadast exercises hai hind

[@loseraccount8358]

Thank you sir 😊 Great exercise

[@loseraccount8358]

100% increase running speed 🙏

[@RaushanKumar-yy2nu]

Thank you Bhai saie he new jankari date rhiai

[@Brheditz]

Thanks for information Brother...Jai Hind 🇮🇳🇮🇳🇮🇳

[@Dhaudai_vloger_]

Very so much

[@p.km.g]

Very useful information 🙏🌟😮❤❤

[@sukurali6323]

So nice video

[@subhakumarnayak6809]

Sir 5:30,5:40 balo ke lie ek schedule lao jese hamare 4:40 ajaye

[@ramkumarsingh2215]

Thankyou friend for advised You are great friend 👍👍👍

[@luckysahu4121]

सर आप Knock knee पे Workout बनाए हो मैं instagram में देखा हूं । और Knock knee पे Video बनाइए ना 1 Month में ठीक हो जाए वैसे रामबाण Workout बनाओ सर please 🙏🙏🙏

[@sawanmeda3724]

Knock knee ka video aaye to bhai link dal dena please

[@mahendrachouhan6078]

Mst exsize hai bhai

[@mashupgyan]

Bhai I'm From UP My Running Is Complete (Time 5:16 ) But Chakkar Sa Aane Lagata Hai Sas Lene Me Bhi Problem Hoti Hai🪖👊

[@TilakBista-q1k]

Good video❤❤❤❤

[@xkatyaan]

Bro thanks for exercise

[@prakashvaghela4471]

bahut achie axsasais ha

[@prakashvaghela4471]

😅

[@prakashvaghela4471]

Exsesaish she hait badhati ha

[@prakashvaghela4471]

😊

[@rkarora215]

Very good and effective exercises. Great!

[@harneksingh6226]

Gretexres,thanks,brother

[@hunterrocko4004]

Confidence is the 🔑😆🥳😜

[@Army__boy__007-c1v]

Sir please knock knee par video bnaye 1 mhine me thik ho jaye Or Hight lambi krne ki exercise bhi btao ki 1 mhine me 5 c.m bad ske please sar ji

[@riteshsahu7228]

Super bhaiya ❣️❣️❣️ Dil ❤️💙 se Dhanyawad 💕💕

[@Prem_fitness_club]

Love you 💕💕😘

[@Kalpanakumari331]

Hlo

[@Studypointltp]

Thanks bhai ab a excise dally karu ga bhai 🙏🙏🙏🇮🇳🇮🇳🇮🇳⚔⚔⚔🔥🔥🔥

[@futurefouji1459]

Great exercise ❤️ thanks brother😊

[@xxxtentacionlegend7864]

बहुत बहुत धन्यवाद भाई 😊

[@Fitness_neer_777]

Thanks Sir Ji

[@ghanshyamsahu.verynice4035]

Very good

[@SureshKumar-bc5hh]

Sir it is very helpful for athelets

[@vikaskbvlogs9809]

Thanks bhai bahut अच्छी ट्रिक बताए है भाई

[@Akashkumar-pb6du]

Good exercise dost useful for army running you great 🙏🏻🙏🏻🙏🏻

[@krishnajee8502]

Bhut barahiya laga

[@TheGamer-zz]

Thank you so much bhaiya 👍👍

[@Copspriyanka558]

👍 thank you bhaiya...

[@shivamgaud7608]

Hey

[@brayanbarsagade6556]

Thks bhai apke video ne to life bana di jay hind

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@arjunuikey554]

Thanks bhai ❤️

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind Good Exercise 💪 Bhai

[@dnyaneshwarsonalkar]

Thank you🙏🙏🙏❤

[@AnshuKumari-vs1xu]

Bahut achha

[@DipCdo]

Thank u 🥰❣️

[@AvengerCrazy]

Very Nice👌👌👌👌👌👌

[@भारतमाताकाबेटा-फ4श]

Badhiya Bhai Main Dual karta hoon tumhara channel grow ho jaye jaldi se jaldi 🇮🇳🇮🇳🇮🇳 भारत माता की जय

[@Prem_fitness_club]

Bahut bahut shukriya bhai

[@wardenbhaiyag4597]

@@Prem_fitness_club Bhai ye sb exercise running se pehle krni hai ya uske baad?

[@adityapadhan9986]

Nice excise bhaya

[@sohansonari7293]

Bahut badiya sir ji❣️🙏🙌 bahot jyada pyaar Assam se🙏❤️❤️

[@priyankadeka4791]

Thank you Guruji ❤️.ajj see me yeehii sob exercise korungiii🤞

[@A..B..H..I..S..H..E..K..03]

Sir aap HIGHT Badane par video banaiye

[@parginikunj0074]

highit jaruuri Nani He Dost bas mahent chahiye

[@parveshchoudhary1632]

Bhi 3 month

[@dilipkumar0007]

Hight nhi hai woh height hai

[@joymahato006]

@@parginikunj0074 ha re s a l e khuch bhi mat bol

[@vikaskumarsingh2231]

Bhai aap branded fouji sir video dekhiye

[@aashayadav8115]

Bhaiya aapne bahut acche se bataya thank you

[@nirbhaykumar1667]

Nice brother 👌

[@binodsabar364]

Good exercise

[@taukirbadlani3354]

Running krte time sas bhut full jati he sas na fule uske liye AEK video bnav bhai

[@nitinbhardwaj863]

Confidence hona chaiye bhaiyo sb kuch hota hi 😇

[@skthuglife510]

Ha yrr

[@sopannhavi8106]

Right

[@seww581]

Mehanat karenge to hoga

[@pavansingh6076]

Sir ek video ap esi banaiye jissse ki sabko pata chale ki form kiska dal diye h army m gd ka ya treddmain ka

[@godaryagaming4714]

Thanks brother 😘 tips batane ke liye

[@JituKumar-o5l4c]

Nice 👍 video

[@dehristarjugbashi1776]

Very very very good my brother ❤️👍🙏🌹🌹✝️✝️✝️✝️✝️

[@shivani_sakshi_ydv12]

Good exercise hai bro

[@safarsahyadrici767]

Bhai tumhara 1600 ka time kitna hai

[@sachinnokhwal1915]

bhai oro ko chhodo or apna khud ka dekho ki khud k time ko kese decrease kre

[@debabratapal2193]

Use bhai ka lagta hai 7 minut😆😆

[@harshitpandit8729]

Ye bate batayi nahi jati nazar lag jati hai....

[@sushantchiyadi]

Mai 1600 5:12 mai kar deta hu

[@KuldeepParmar-zn8po]

5:57

[@SumanRawat-n5x]

Jai hind Bhai gajab exercise

[@biswanathbehera729]

So very beautiful 😍😍

[@matwarnegi9304]

Nice good vedoi

[@rageff5135]

Mai tu mere bhai ka channel subscribe kar ke rahuga ab muje koi nahi roke saketa hsi

[@rageff5135]

Bhai aapse ek request hai bhai Mai meri height Ko kaise increase karo bhai please Bata du

[@dulendas4598]

Val lagile thank you

[@yuvrajsavant4996]

La jawab sir👍👍

[@DurgagopeGope-fe1po]

Vire nice

[@pravinpatel7765]

Thanks bhiya pahle Mera time 5 20 tha Aab 5 minut aagaya so thank u ❤️ and love u bhiya

[@Prem_fitness_club]

Sukriya 🙏🙏

[@iitdelhicsbranch]

Kitna time preparation ki bhai?

[@defencepreparation25]

video bohath acha hai

[@KhushbuKumari-cc3si]

Thank you so much 🇮🇳🌹🇮🇳🌹🌹🇮🇳

[@chhelanakarshan499]

❤❤

[@ManojBadaraita-g7l]

Bahut acha Exercise Bro

[@blogwithvikash9674]

बहुत अच्छा वीडियो लगा आपका

[@Prem_fitness_club]

Sukriya bro

[@omprakash-rj6vq]

Excellent

[@AnojOraon-px9eg]

Aacha sir

[@ashokkumarnag7541]

Great 👍

[@laxmisharma1728]

Nice

[@chanchalkumchanchal8270]

Good 👍

[@neetasingh8564]

Thanks bro

[@starboymky]

Exercise and tips for starting 1okm running

[@Navinsirkaladu]

Bhai video dast laga 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@brijeshkapadiya8806]

Good excercise 👍👍👍

[@ShivamSharma-kp6io]

Bahut gajab

[@SumitBhengra-l1m]

Bahut Sundar Laga ke step

[@jayantnagarkar1018]

Good video thanq

[@shanthraj8030]

Very wonderfull excrisize

[@SujeetKumar-vj2wv]

Bahut achha hai sir ji

[@amitsaini5749]

Ji Sahi ha ji

[@pradipsinhjadav5455]

Supar it's amezing bhai 🎉

[@yuvrajbhuriya8956]

Supar 🙏

[@aaaaaaaa-mp1qc]

Bahut badhiya

[@hirendrapermar9661]

👌👌👍 बेहतरीन.

[@anshsahare1092]

Ji sir bahut badhiya hai aapka exercise

[@yours_sandeep_soni]

Bahut acha lga

[@nirbhay_alawa6573]

Good tips hai

[@ashanagar-cr6wm]

Very nice running speed tips thankyou so much sir

[@deadmanrider2885]

Really work 500meter into 1mint

[@bharatmewada475]

Nice information