This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!

[@AndreasMBrndhaugen]

Thanks!

[@TIFFxDAN]

You’re welcome!

[@jenniferm5831]

Luv these- straight to the point, no fluff to try to look good on camera, takes a stretch when needed during exercises- and best of all- effective! Ty so much for these ❤

[@biancamahon5603]

These 20 min. Exercise videos are changing my body. My life! I’m getting back my confidence, my positive vibe, an I feel like I’m giving a big hug to my body! Thanking it when I didn’t treat it so well. 👍🏼☺️

[@jonathanhoward6871]

One of the best on KZbin. No needless talking or selling just straight into it! Thank you

[@soummadiptamukherjee]

I've known you for the last one year and it's been an absolute amazing experience. Your workouts have changed my life.

[@miguelangellopezflorez295]

How many times a day have you been doing them and how much result did you see?

[@Gr-og1vf]

​@@miguelangellopezflorez295 stop asking..just do it regularly man 😅

[@josecortez1001]

What a fantastic HIT workout. Nice new digs. Traveling this workout is perfect with a good sweat.

[@TIFFxDAN]

Thank you Jose! 🙏🏼

[@Bruno.Carnes]

Hard Hard Hard, Thanks coach !

[@rachaelsmith2151]

Great workout thank you so much

[@TIFFxDAN]

Thank YOU Rachael!

[@apexnine]

Thanks for putting the info stamps in. Putting the times in (40s on/ 20s off) was a great idea. This is one of the things I always try to figure out before selecting a workout with you.

[@TIFFxDAN]

Of course! Happy to help!

[@fadimeerdem4318]

I was on vacation.. I'm missed the sport with your, I'm back yesterday and made your video today...İt was great👏by the way very nice view 👍

[@TIFFxDAN]

Thank you!

[@jackywacky4361]

Amazing! I really felt this workout the next day even though I am working out for 2 months already. However, I realized that you need to adjust your diet, because exercising alone wouldn't be enough for getting your sixpack... Personally, I followed meal plan from Next Level Diet, and after 6 weeks I lost a lot of body-fat, and I got six pack :D they also provide you with an home workout plan as a bonus, and even grocery lists...

[@kevinreis6390]

I just finished this workout directly after day 4 of the 6 week shred II and I hate myself for doing so!😅 I had sweat burning my eyeballs, but I pushed through!! According to my fitbit I burned 521 calories with both workouts!!! I've mainly been doing your workouts since the beginning of the year and I've never felt or looked better. In the past 5 months I've dropped 36lbs!! Thank you for the amazing videos!!

[@beverlylucas159]

Welcome back! Nice view enjoy your new home with good health. Great workout I was on fire my body was so great full all because of your good work. Thank you!

[@TIFFxDAN]

Thank you! Happy you liked it! ❤️

[@mbrown5791]

new Dan video. it's like a wonderful present to wake up to

[@mbrown5791]

great warm up workout this morning. got more to do but nice to be working out with my bro again.👊👊💪💪

[@romain5765]

wonderful workout! The cooldown in the end is much appreciated, too!

[@jayquanvo5134]

Longest 20 minutes ever. Lol. I work from home 1/2 the time and I try to get as much workouts in on my WFH days. These short high intensity workouts are perfect for me. Get my legs and blood pumping. Keep me from me being sedentary on the pc. Great workout!

[@binhle6577]

Thanks alot! I started doing your workout during the pandemic and now after 2 years, I have been developed a routine using your workout videos everyday now. I love you, man. Keep up the good work.

[@Ponto-Panda]

Really great every time, would love a few more full body 20min workouts for when I don’t have time. No complaints just appreciation.

[@iiimadmaniii]

Took me almost an hour but I did this 100%. I love Tiff and Dan workouts!

[@hugofelix3509]

The fourth set of burpees really gets you at the end. Once again Dan awesome content!! Excited to see my improvement as I keeping doing the workout. Keep up the great work man!!

[@TIFFxDAN]

You got this Hugo! Let’s keep it going! 🙌🏼💪🏼

[@Etereosi]

Thank you guys. . Your channel has been a complete inspiration for the past 9 months and a lifetime to go hopefully 🤞

[@redeemed5906]

So I recently had surgery and have to take it easy for a while. BUT, I wacth your videos anyway to prepare for my post recovery routines. Thanks for keeping them coming!!!

[@lismeycastro1607]

Another amazing interval training ❤

[@charleycoleman6305]

Absolutely killer workouts man! I like to say I’m pretty advanced when it comes to working out this is the only channel that I’ve tried that actually humbles me lol!

[@guylainecouture8894]

Merci merci et merci welcome back! that was so great

[@Friesnice]

thanks for this awesome workout!!

[@schometraining1837]

I like this!

[@wendyberg1569]

Thank you! I did not want to work out today, feeling very unmotivated. I made myself push play and your workouts always help me feel so much better not just physically but mentally too. Thank you so much!

[@tlsmith1970]

These are great workouts that I filter in with my strength training

[@TIFFxDAN]

That’s awesome! 🙌🏼

[@Him-n3c]

Another AMAZING SWEATY workout! Thanks. Congrats on your new home.

[@lisacrowley9585]

Omg thats was a killer loved it

[@TIFFxDAN]

Glad to hear it!

[@nicolasrivelis8479]

Awesome workout. Cursed a lot, which means it was really good. Thank Dan!!

[@martincoxell]

Love your 20 min HIT workouts Dan with a focus on Abs as always :) Great views too!

[@diabolus7600]

Been doing your 1000 reps abs 6 days in a week and i made a workout program through your videos i have got considerable amount of gains thankss a lot it's all because of you one of the most under rated fitness channel i hope you reach your milestone.

[@Francesco-xp1pc]

My new morning routine….if I ll survive! Great job…tks

[@TIFFxDAN]

Thank you Francesco! 🙏🏼

[@Jas.2105]

Glad to see you back, can’t beat outdoor workout. Thank you 🙏🏻💪🏻

[@sunsey_23]

Шикарно, the best, go go success

[@TIFFxDAN]

❤️❤️

[@dragon7x2k]

Just what I needed for these days when I'm short on time. You saved my day with this quickie. I've had longer work outs that don't make me break a sweat like this one did, so cheers for that.

[@novatlizrz4931]

Luv the workout + music. cheers!

[@magdalenemutasa4732]

Started following you this month. Awesome workouts, thank you

[@UrsulaP61]

me too :))

[@david.athias]

Your workouts have saved my conditioning and physical wellness during the pandemic and are still very useful till this day. Cheers from Brazil! You rock, Dan!

[@JohnJohnson-he1yv]

Love the new location (SoCal born and raised!). Workout was awesome 🙏🏾

[@12clarindapereira]

Glad to see you back!

[@juanetteandnestus]

Fantastic workout! Love it!

[@TIFFxDAN]

Thank you!!

[@fredvangansberg9722]

Very goed one ! Thanks you 👍👊💪

[@TIFFxDAN]

Of course! Glad you enjoyed, Fred!

[@fredvangansberg9722]

Thanks ❤

[@danielfca728]

You challenged me once more! I love this workout, thanks! 🙏🏻👍🏼💯

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@janetuchscherer5839]

So happy to see you post another fantastic workout. Thank you so much you always inspire me to carry on even though my 56th birthday is just around the corner. At least it is warmer now in my gym/garage in Oxford England. J

[@mireilleoyono4151]

Amazing workout

[@TIFFxDAN]

Thank you!

[@nerita84]

Great workout! Thanks !

[@TIFFxDAN]

Of course! ❤️

[@jiszlai]

grateful for these exercises!!

[@zachlynn3321]

Solid video. What would be interesting if the rest times are shortened, leading to a shorter but more intense workout time. Would you be able to try a 10-15 HIIT with burpee galore? Those are my favorite especially when in a time pinch

[@kamfire98]

Yet another epic session thanks for posting this!

[@sandiegorocker]

Views! Sending you blessings and love for your new spot! Thank you Tiff x Dan! Welcome to Cali ⚡

[@arnitpl]

Good job!

[@tobyfunk135]

Love the 2 minute burn at the end

[@dawnvinciguerra2904]

Thank you for this great workout! Just what I needed to get my blood pumping this morning and energized to start my day!👏

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@onikabrereton4962]

Wow amazing workout Dan. Got a right proper mix of everything. Upper and lower boyd, cardio and core. Waiting for content as usual. Definitely some abs workouts are in order. Great content as usual.

[@TIFFxDAN]

Appreciate you Onika! More content on the way! 🙌🏼❤️

[@dawnmorgan2628]

Love all the workouts you put out. Heart was pumping, sweat was falling!❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@cristianelopes8153]

Estou adorando seus treinos Sou do Brasil , obrigada por esse conteúdo totalmente gratuito

[@wavewithvayu]

Dan you look so good! Great workout as usual! ✊🏽

[@gregmoyses]

I feel great after this. Very tough but a good feeling of acheivement! Thank you. Keep doing what you do x😀

[@TV-ym7mq]

Really great!! perfect 20 min!

[@nobelphipps4561]

Awesome workout, done a few times but for this one to spice it up wore a 20lbs weighted vest killer, thanks 🙏

[@COACHCHAPLET]

Not sure where you get your inspiration from making this workout, what ever you are doing-keep it up because it helps me on my channel and myself too.

[@TIFFxDAN]

Thank you bro. I really appreciate that, and happy to provide some inspo. Keep it up! 🙏🏼

[@lisacrowley9585]

Awesome thank you love your hit workouts 💪

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@danielfca728]

Definitely one of your most exhausting and strenuous HIIT Workouts. Unique! Thanks a lot 💯🙏🏻👍🏼🔥

[@22551rick]

I was hating you while doing these exercises but ended up saying “Wow this is pretty excellent” 🤙🏻💪🏼👍🏼

[@annettejohnston4545]

Great workout as always! 💪🏽🔥Thank you 🙏🏽 welcome back ☺️

[@addsims80]

Great work out thank you

[@jennajull3231]

Wow! These keep me going thank you so much x

[@JussiMoyyo]

As we continue !!

[@TIFFxDAN]

Let’s gooooo!!

[@piccolashortcake9445]

As usual the finisher is always distinctive.. and i love the energy you show in your workout sessions.. as expected this workout was a real fun, i enjoyed it to the end.. thank you sir for this frisky workout session 💪🙏❤

[@MiguelHernandez-xm8vb]

Your house looks beautiful!

[@ntc3337]

Okay this kicked my ass. Tremendous video as always! Thanks!

[@lifeismusicparnadonkers]

Wow good workout i did 25 quats yesterday whit other exsersises. No gym eighter

[@TIFFxDAN]

You’re KILLING it!!

[@lifeismusicparnadonkers]

Thanks😁👋🏾👍🏽

[@malc-u9m]

That was surprisingly challenging! All those Dan burpees killed me lol

[@TIFFxDAN]

Great job man!

[@dalinat8180]

I´m happy to start the week with this workout, 🙌💪

[@justinkeck1776]

Love your workout, been training with you for about two months. Great way to start the day. Go Utes!

[@lauraalvarez2681]

Yesssss!!! Another great workout, thank you

[@J_O_95]

Great as always! Matt and I love your workouts! Much gratitude! M & J

[@yiriloyork7392]

Amazing work! Thanks

[@chriscarpenter1288]

Welcome to SoCal!!!

[@ILoveManCity.]

I'm usually go for the difficult workouts but I didn't spected this one to be so hard. I don't know if because I've been training the whole week but you kicked me ass.

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@terryallsopp7485]

Loving the new Gaff,!!! It's as Sunny as the UK.

[@mircobiolcati1259]

Thanks a lot Dan.

[@AmineAdelBENGHERABI]

I began following your workouts the 2 last weeks, and I have to admit they're awesome. Thank you for your great work, sincerely from Algiers, Algeria.

[@carolinaxox]

Happy to start the week with this workout 💪 Thank you Dan !!!

[@davidberman2757]

excellent wo. thanks so much

[@jincai7228]

exhausting, very hard hiit exercise, love it

[@TomTom79106]

Good to have you back! That Balcony is bigger than my whole Apartment😭🤣

[@MiMiMiaow]

Great workout! Thank you!

[@stevegrabham2516]

Thank you for the workout Dan!! Going to do this after work!!

[@lornathompson9958]

He is back n here we go. Big up Dan. Loved this. I am sweating. The view is beautuful. One love.

[@susanavazquez4777]

Hello! Thank you x workout 💪💪💪💪💪👍🇲🇽💯💯💯💯💯

[@mimimartin9042]

Heureuse de vous revoir, dommage que vous soyez plus sur KZbin, pour les entraînements, merci de partager cette entraînement complet avec nous, j’espère qu’il y aura d’autres entraînements pour préparer l’été 😉

[@CARLiNOUCOCO24]

Great workout! Congrats on the house and welcome back 🤩

[@shimonoami4506]

Incredible!

[@ericpatterson5050]

Awesome view for the workout!! 🙌🏾👌🏾👏🏾💪🏾🕺🏽😀💜

[@dylanjodun]

Blessings… awesome wk .. added this to my routine 😃👍🇲🇺🇲🇺🇲🇺

[@TIFFxDAN]

Thank you! So happy you enjoyed! 🙌🏼

[@kayhan_aziz]

Many thanks Dan 🙏🙌