Tabata is equal to 1 hour walking

In this video, we explore the effectiveness of Tabata training, demonstrating how just a short session can equate to the benefits of an entire hour of walking. Join us as we break down the science behind high-intensity interval training and its impact on fitness and health. Discover how you can maximize your workout efficiency and achieve your fitness goals in less time. #TabataTraining #FitnessEfficiency #HealthBenefits