Tai Chi Living - Release the Shoulders. Quick Advice from Sifu Adam Mizner

#Taiji #AdamMizner #LifeStyle
Taiji is a lifestyle! Sifu Adam Mizner SHARES quick advice on releasing the shoulders, always, constantly. Deeper relaxation through daily life is a healthy outcome of proper Taijiquan practice. Deeper your Song (松 / Release), greater your quality of life will be.
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Taijiquan (太極拳) is composed of Thirteen fundamental Energies / techniques / methods (Shi San Shi / 十三式), and expresses Jin (Energy / Refined Power / 勁) . Exhibits Stick (Zhan / 沾), Adhere (Nian / 粘), Follow (Sui / 隨) and Join (Lian / 连) key qualities of touch / contact / engagement. Functions based Yi (意 / Mind Intention) and Song (松 / Release). Develops Ting (Listening / 聽) and Fa (Issuing / 發) skills.
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[@ronaldjohnson4845]

I'm really enjoying you videos, you are a talented, yet humble teacher.

[@gianlucaerriu]

Thank you Sifu Adam for your all advice!

[@djdollase]

Love this! Thank you Sifu Adam! I also remind myself to “sung” my mind and not watch videos (even good ones like this) when I eat as well. Cheers!

[@lenwenzel7440]

Humour is a great thing, and a great benchmark for relaxation, and tai chi. 😋 Having fun, and thanks

[@cj82-h1y]

Great reminder Sifu! Thank you.

[@thierryguth2567]

Reminds me of having a healthy diet too ... Love such teachings

[@S18MMA]

This was amazing advice it changed my wife ❤

[@dingosmith9932]

Hey Adam, thanks, can you give us a couple of pointers on standing practice? (Your meal looks tasty) :)

[@MrCeppino]

He is a Master no doubts, but not an "Italian" Master. He would never put salad on pasta! ;-)

[@Linanjaya]

Okay.. relax my shoulder.. n relax my belly.. n train hard 🙏

[@invinsiblemuaythaimuaythai2367]

Great

[@baozi875]

so, let's say a boxer and a mma fighter ambush me when i'm eating a salad because they think i should eat a steak. how would i use the salad to defend myself against the boxer and mma fighter?

[@tahnzahnmacmanor7291]

If you have to ask, you will never know.

[@BWater-yq3jx]

Have a look at the diets of pro fighters, especially approaching a match. Very healthy; lotsa veges & salads etc.

[@djpzn.9188]

🙏

[@danielidoine766]

Great advice! But I'm disappointed there's no MMA related comment about eating yet. It would probably involve testosterone filled meat and chewing aggressively loudly 🤣

[@HeliosDuoMagistus]

Thank you for the reminder, Sifu! :- )

[@demonslayer9016]

Adam can I have a free course , I'm kind of broke at the moment.

[@robertsynofzik7519]

feel you, bro, but trust me: you won't appreciate what's given for free as much as something that you earned yourself.

[@gregoirejossiez6065]

The first month is free, consist of 4 or 5 videos. There is already a lot to work in this first month. So give it a try 😊 (you just need to cancel your subscription before the first payment and you keep access to your available video, then when you want you can renew your subscription)

[@tmaeer5446]

Highly recommend the free trial and will be going back to pay for more outstanding tuition!

[@demonnotallowed6221]

Hes fake

[@anthonyallen9560]

Touching his hands will allow you to determine his skill level.

[@artplaut7208]

Thanks for reminding me

[@carlosroji4144]

thanks for the advice, happy new year Sifu!

[@MALKooTH]

Practice hard? Should nt you say practice soft???😉

[@paparichie7076]

touché, lol ;)

[@kokuyoz]

Relax harder!

[@dingosmith9932]

@@kokuyoz Ian Sinclair is a great teacher

[@yonahhaddad7133]

When you eat relax the shoulder. When I drink wine, i don't have to think about it, i get relaxed all over. Cheers 🥂

[@thedoctor7151]

It never stops

[@tmaeer5446]

Looks yummy!