Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

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About This Exercise:
2:1 Peace Breathing is a very simple breathwork exercise to help you calm down, prevent or control a panic attack, or simply be used as a form of mindful meditation breathing.
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Welcome To TAKE A DEEP BREATH
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@TAKEADEEPBREATH]

🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

[@samurailevi49]

I’ve had panic attacks since I was 8 and I’m in my mid 20’s now. Managing it has become easier, but the sudden rush of fright and impending doom never gets easier. It’s a horrible feeling and my heart goes out to everyone who has anxiety, minor or severe.

[@brianlkeithbk]

Thank you for sharing. I have found my anxiety has been hard to talk about. This exercise has helped me.

[@brittneymacraee]

i had my first panic attack at 7 while the teacher was reading to us in a circle 😢 so many people can’t comprehend having anxiety at such a young age and my heart goes out to you for having experienced that. i’m 28 now and obviously here so i get how relaxing sometimes can be hard. best of luck friend❤

[@biancacarmichael8465]

My panic attacks started when I was 20 .. medication helped ... I stopped taking them a few years later and haven't needed help for this since about 3 months ago I'm now 43 and in a constant state of panic .. it's horrible ... 😢 Sending strength and love to everyone who suffers from mental health ❤

[@DirtyLifeLove]

@@biancacarmichael8465I tried to get off Zoloft, but after 6 months of constant panic like you mention I got back on. Once you take for many years it seems impossible to get off. I never had a panic attack until after I started it for 2 months then stopped suddenly. So I am addicted for life

[@ABArtandInfo]

Anxiety is worst. Esp when ur past present and future is messed with a rare genetic condition where u see all your family members suffer and you know thats coming for you tooo :(

[@guspappasmusic]

I’ve been having the worst anxiety lately, and it has brought on some very physical and real symptoms like numbness, chest tightness, shortness of breath and my doctors keep clearing me. Has anyone else felt these sensations before?

[@KuntryThiccc]

The shortness of breath yes. And sometimes my fingers feel like they lock up.

[@Julie-lh5jb]

Thank you so much. Have done a lot of breath work but This is one of the most effective ones for helping me recharge after a stressful day. Thank you, sending love ❤

[@jcpuga]

Doing this during my post-licensing online...woke my brain up 10-fold

[@valival226]

Whoah, how did you insert that emoji?!

[@kuwinhughes6440]

I have started today for the first time...... Never meditated before.... Looking forward to it...

[@kc30058]

Amazing, I'm so glad I went to this channel. Thank you so much.

[@TAKEADEEPBREATH]

Thank you for being here with us

[@Bestever5]

Thank God i found you🙏🌈🇹🇭

[@vanshikamukheja6513]

Hey peeps, Calm Easy Tea is a must-try if u need help relaxing. It’s been a game changer for my stress and sleep 🌿💖

[@IonciIon]

GOOD BLEES YOU❤

[@franciscoadolfo5805]

Thank you

[@edwardreynoldsplumbing]

Honestly the voice at the end scared the shit out of me haha

[@Matty-H]

Thanks for sharing another great video mate. Would be great if you could get a breathing expert/or a person with knowledge on breathing when it comes to speech, talking and singing on your channel, unless you already have had a video on it mate.

[@MindGymMeditations]

Can you do all pranayama breathwork for an hour?

[@geetamishra3523]

Ur opinion please I feel we should Inhale & Exhale only through nose only becoz d restrictions inside nose restrict entry of foreign particle in body while inhale & while exhale v should force out such particle out the nose instead of giving them chance to enter d body again on Inhale

[@jamess5883]

Hi, could you let me know what this music is from?

[@HpyerNoob]

It really good

[@novasuccess]

I find it very difficult to breath through my nose like this, is there a reason you can’t breath in with your nose out through your mouth? This is the hardest part of meditation for me I need to know about the breathing and if there are different ways you can do this

[@martinbartos8490]

Please!!? Where did my favorite video of yours disappear? “Breathwork motivation” I think. Did you delete it?

[@TAKEADEEPBREATH]

Hi Martin, I took a couple of videos down, which was it? Maybe i can email you a link

[@martinbartos8490]

@@TAKEADEEPBREATH The name was “THE POWER OF BREATH”

[@SonuKukrejaa]

@@TAKEADEEPBREATH Sir will it cure Anxiety completely pls reply

[@freebee9172]

This is way too much breathing we don't have all day

[@michelleduplooymalherbe2837]

HOW DISSAPOINTING - ALL IT IS IS LISTENING TO SOMEONE SOUNDING LIKE DARTH VADER BREATHING FOR AN HOUR.....

[@Uncocochanel379]

Lord Jesus I know this is in writing but please can you heal everyone in the comments including myself ❤ in Jesus name

[@generaldisarray6488]

Amen

[@pratibhakanwarsingh1919]

Amen 🙏🏽

[@elizabethtolbertlastaseh356]

I’m probably responsible for at least 4k of the views on this video lol. I’ve suffered from debilitating panic attacks that come in clusters throughout the years. I get BP spikes that are stroke level sometimes. THIS IS MY GO-TO VIDEO! As soon as I feel my BP rising or the panicky feeling I pop my Ativan and start doing this breath work. It truly works better than anything else for lowering BP and pulling me out of the fight/flight. I combine this method with diaphragmatic breathing and it works even better. I hope this helps anyone else who could relate. ❤️

[@paulhurst8113]

Breathing begins at 4:45

[@jameschiu4162]

Thanks. Couldn't find the time stamp that was said at the beginning of the video in the description.

[@LibetsVirtue]

Thanks!

[@isabellefyfe7327]

Having a hard moment now and this is helping. God bless you❤😊

[@paulhurst8113]

Absolute magic, just did nearly an hour of this, get high on your own supply

[@seemapatilJapan]

This has therapeutic value to overcome emotional or mental issues. KZbin seems like a blessing due to this channel.

[@JonasAnandaKristiansson]

Don't superimpose it on KZbin. Great to have a platform, but KZbin isn't "all that". Fascist, New World Order agenda psychopaths that own and control FB, YT, IG, Snap, Twitter etc

[@ronhilton2255]

Please edit your comment. YT is absolutely anything but that. Even Charles Manson Im sure had at least 1 good quality but certainly wasnt a Blessing.

[@We_are_the_light]

100%

[@SonuKukrejaa]

Seema Patil mam will it cure anxiety and depression completely

[@Blademaster1989]

I almost never comment but this video helped me so much. Thank you for all you are doing

[@glo1761]

Thank you for all you do. You made a difference. These videos really work folks...stay with them...best to all.

[@TAKEADEEPBREATH]

So kind of you, thank you so much

[@JulieMuller-k8x]

❤ Thank you for this video. Those of us with anxiety disorders sometimes have trouble focusing on breathwork on our own, just out of sheer agitation. It's wonderful to follow along. I also love it that this breathwork video doesn't go into Buddhism or religion or secular instruction on mindfulness. Those things have been very helpful to me, too, but this is just the breath, clean and simple. I, too, am benefitting greatly from yoga, tai chi, hiking, kayaking, prayer, joining groups through park districts, libraries, forest preserve districts. Other videos some of you may love are by Andrew Weil, Eckhart Tolle and Thich Nhat Hahn. Just telling you what helps me. Thanks again and good luck to everyone! 🍀

[@elizabethtolbertlastaseh356]

Hi! I feel just like you do about this video and that’s why I love it. I too have been learning coping strategies and am doing tons of yoga, tai chi, Qigong, meditation, etc. I am going to check out the videos you recommended! Thank you so much!! 🥰🥰

[@tonystanley7653]

I've apply the the teaching with Shogun, ice bath, walking, yogu, charkas cleaning no more depression, high blood pressure metal illness cancer diabetes all gone it's been a 7 year up hill climb I'm on top of the mountain.. peace and thank u

[@waherishi]

What's a shogun brother

[@solomonherskowitz]

WOW

[@jackatticus8802]

Blessing to you my friend I pray your life keeps getting better day by day minute by minute 🙏

[@thomasbrassco9582]

What is shogun and yogu ? I tried to search for it but not much luck

[@mason1581]

Awesome

[@elizabethjacksa5785]

Please please please always keep this one on file for public!!!!!😘❤❤❤❤❤❤❤❤❤❤❤🤩❤🤞🤩🙏

[@promovert]

This is amazing. It makes someone feel closer to their true Self.

[@arianneazarcarey2662]

Thank you so much for this video. I complete it two to three times per day and I have given up sleeping aid as well as starting to feel a bit more aware of my negative reactions. Am actually able to stop being negative and turn it to peace or constructive thinking. Again I couldn’t thank you enough. God bless.

[@limpsnips8876]

Your comment gives me hope

[@IntoTheDepths444]

nice that is alot of breathwork to do very well done!!! ive been doing breathwork and meditation for 2 to 4 hours a day for 2 years now and my life is literally transformed, its crazy and idk how i ever use to live the way i did we suffer in many ways you don't even realize until it stops

[@WalkerOG68]

Omfg this actually works for years ive been suffering so many meds and i found this and i xan certainly say i feel 💯 better than felt in a long time. Life Saver with something so simple and easy to do thank you kindly ❤❤❤

[@cssstylescommand4]

It gets you thinking into how little necesary or usefull those drugs reallyare. Big Pharma business sucks.

[@FullShade]

I’d consider my anxiety severe and this hour session has been life changing. Thank you so much 🙏

[@freebee9172]

How much time it benefits lasted?!

[@absentbydefault]

Hi folks, it took me time to figure it out so you don’t have to. First take care of your spin, do the stretching. Then stretch your muscles in the area of armpits. After the stretching you are good to start breathing in line with the exercise. After that you are a whole different person. If it helped you, don’t thank me, just spread the knowledge further.

[@absentbydefault]

And be careful when smoking weed. Initially it helps indeed, but when you start treating it as a solution it starts intensifying your problems and making everything worse. Like everything in the world, it has pros and cons, 1x a month for expanding horizons is cool, but smoking daily sucks and affects your mind and body.

[@ishce]

I think to spread this knowledge further more people needa comment because this helped me. Before i would feel weird and I realized it was exactly this that helped me, stretching especially armpits are crucial

[@iamhannahjasmine]

I actually feel happy while doing this. Before this, my day was the opposite of happy, but now I feel much better

[@amritasharma7258]

Breathing begins at 4:45

[@paulheisel8555]

This breath never fails to relieve my stress and anxiety Thanks for doing this great undertaking

[@rhiannagregory7939]

I am TERRIFIED right now. I have extreme emetaphobia so i have a massive fear of sick. This stops ms from doing regular activities such as, going to work, school and public situations. These past 2 days i went to work, handling money, talking to public and not always keeping hands clean as they could be. Tonight im feeling really sick, im hot, my stoumach is gurgling and im really scared ive caught a bug and I'm going to throw up. I feel so so sick. I really hope this helps

[@NoItDoesntChange]

Be mindful that sometimes nausea and being hot is a pure sympathetic response from the body, so it could be completely rooted in anxiety. Feel better!

[@paat1623]

Reading this in September 2023 I hope you are doing great darling! Keep pushing through and remember to breath ❤

[@enlightenedprimate6869]

The thought and feeling of terrified will cause you to be sick without any sickness. Loving,caring and positive emotions will STOP any sickness. I highly recommend looking up Joe Dispenzas work. He saved my life and many many others 💎💙

[@paulheisel8555]

This breath is as close to magic as I will ever come it is phenomenal

[@JonasAnandaKristiansson]

It is a great start. The breath is the middle way, the gateway between the physical/sensory world and the non/beyond-physical. Love, J

[@TheSchoolofBreath]

Love this one ! Every conscious breath in and out is a meditation.

[@onceuponababygalleryhuntin6316]

Wow! School of breath! Where are you located? Thank you T.

[@yagirlnessa8464]

This was honestly really hard in the beginning but after some patience, I was able to make it through the whole video and before I knew it it was already over :)

[@megannifranklynschool]

5 days of insomnia with intermittent fasting so am hoping doing this video daily will help x

[@Fum4cento]

It helped?

[@stevieblueboy2748]

I suffer high bp. Pressure went down to 111/73

[@gordonfrohloff]

Shattered my shoulder at work. 2 weeks ago. Surgery this week Thursday. No opiods……

[@jonathanwelch1544]

Unfortunately his breathing noises prevented me relaxing. He should have just said the words ‘in’ and ‘out’.

[@WeThePeople4343]

This has been very helpful

[@andrewgifford7740]

So grateful for this exercise. I have mecfs and some anxiety during times of stress, and the clear instructions and visuals make it so easy to follow. It’s a bit of a work out but this helps to focus the mind. Thank you!

[@John83118]

This is truly remarkable. I encountered something with a similar message, and it was awe-inspiring. "Better Sleep Better Life" by William Brook

[@dougcole231]

Thank you for taking the time to make these videos ❤️. Such a blessing 😭

[@rubyfawson1143]

This helped me alot.... Im 20 years old and just got my first speeding ticket. Its almost midnight and I couldn't sleep and was breathinh heavily and having a panick attack over getting aressted not to mention it dosnt help I over think. Like every day. I know that I need to talk and call the court tomorrow about what I can do about traffic school and how much it costs and talked to my parents too and their willing to help me out and give me step by step on what to do but I still was having a panic attack and still cant sleep because I might go to jail and get arrested... I still feel anxsious but this video helped me alot to calm down. Thank you so much for making these videos!

[@amandacompher1807]

You're doing it. ❤️‍🔥

[@pakmanmusik]

this is my FAVORITE video on YT! Would LOVE a version without music and JUST the breath!... Pleazeee!

[@mtbtime2490]

It has really helped me to go through a challenging time in my life. I kept to my breathing and returned home in myself♥️🙏deep gratitude for this video thank you

[@prabhuskitchenshorts6765]

Trying this out for anxiety..it very relaxing..will update if any positive result...

[@rafaelgauralla4797]

What is update

[@_Flufboy_]

Update us bro haha

[@prabhuskitchenshorts6765]

M perfectly fine now..

[@UsraAhmed]

Can u plz guide what did you do to overcome anxiety? ​@@prabhuskitchenshorts6765

[@robertozakinja4291]

Perfect exercise. Thank you... from Croatia.

[@robertozakinja4291]

Before my comment on scoreboard was: 303 : 3 ... and 33 comments. ... This deserve more.

[@DecepticonFan21]

No hate but please don't add ads in this videos, They have annoying music and the people in them are ugly and stupid Thanks for your understanding

[@forgottencreation]

I love your videos and I always watch more than 1 so thanks for a long one!

[@TAKEADEEPBREATH]

Thank you so much x

[@audreydugan9668]

I've been doing breathing for a while now, and I really like your approach, and soothing energy. Thank you

[@8-ec-8]

Music in the background sounds like Twin Peaks soundtrack which is a little bit unnerving 🤷🏻‍♀️ just sayin’ 🙃

[@Craigjackson12]

Love the videos !! I will start recommending your KZbin channel to people more often,amazing amazing,much love many thanks 🙏 ❤

[@nickyginn9137]

This is the very first breathing technique video that actually works for me. Thank you so much. ❤❤❤❤

[@ИринаЗюганова-д7ч]

Do exhale through mouth?

[@Bowzerthecat]

I love the breathing noise

[@yoongisbaevivi]

Starts at 4:48

[@lordshivshiva]

This is one of the most powerful breathing I came across. Doing it almost daily . I love Wimhof and this channel. Doing atleast 3 breathing meditation from take a deep breath every day !!! My gratitude!!!

[@TAKEADEEPBREATH]

thank you so so much for sharing this - Mike

[@muhammadarifurrahman7720]

anyone there I just need one help. when doing the main exercise, should I close my eye or not?

[@laurenbeth5139]

I don't think it matters but I prefer to close my eyes.

[@mandymaciver8948]

Thank you. So wonderful xxx

[@casalgarcasalgar3526]

Thanks you so much ❤ I am practice and help me to across difficult times🙏🏼

[@tonystanley7653]

It's amazing the power of the second atom that's what God is.. God means power the number for God is 26 ..13teen right brain 13teen right brain the shu the breath brings them together to create the Christ in you in me stay blessed great stuff

[@RicanChula7]

Glad I found you. Been dealing with anxiety all my life and currently going thru an episode 😪

[@dennisoconnell9763]

Brutal … stop already ..

[@ITWorksSoftware]

That BELL 🔔🔔🔔🔔🔔at the beginning woke me up. 😖

[@tiptapkey]

I've been trying to change my breathing because I find I tense my belly up and hold my breath a lot, which leads to me feeling tense and anxiety basically all the time. I think it's because I've always been so self-conscious of my belly weight. Every time I remember, I try to release that tension in my belly muscles.

[@annea549]

Thanks for that. What exercise would you recommend if you have a severely restricted chest due to an injury, which is making it really hard to calm nervous system? Thanks for your help xx

[@Artlove8900]

You should ask professional

[@KaZAkersOfficial]

I am a meditation teacher who loves discovering other good meditation teachers. Thank you!

[@shimsh1000]

תודה רבה אני מאוד נעזר בתוכנה הזו של כיבו הנר Thank u very much I use this program for one year it helps a lot to relax and restart my day thank you again❤

[@sebastianecheverri1961]

This is good for me because I’m am relaxing thank you very much

[@TAKEADEEPBREATH]

You're welcome 😊

[@muskankalra2516]

I am feeling hell goooooooood

[@onemorething123]

Do you have to do the full hour? Anyone know?

[@ishce]

Its recomended for best resukts but we obviously gotta take it slow as much as we can

[@NikitaNiogon85]

Thank you so much for making this

[@hatsnroses12]

Awesome at relaxing me! Not able to do the full hour at work but very helpful💚

[@isabellefyfe7327]

Wow thanks!! ❤😊 Peace to all!

[@sanika5067]

Is this a Scottish accent?

[@Khushi555xp]

Yrrr itna deep nhi ho pa rha😩

[@sreits]

Thank u so much great fantastic video

[@tonystanley7653]

Great stuff my friend keep it up

[@sherryjbrown9794]

Can I purchase a CD of this breathing exercise? I often find myself without wifi access and a CD would be perfect.

[@jdwaltersrealestate6695]

You can download this on your phone and it will play in downloads without any cell service or Wi-Fi

[@EfrenWolgamot]

Breathing begins at 4:45

[@VECTERIAL]

When u tey to breathe but damn ad

[@kvfk8917]

4:45

[@TimGriess]

Could we have a breathing only video. No explanation, like start at 4:45 min mark.

[@k2simon]

Can you make a video where just saying inhlae exhale, loophole? no introduction so we can focus on breathing, i can't find the video i listened years ago when i had top work with bad people.

[@matg3802]

Here you go king or qween 4:45

[@marquezj286]

Breaking for that long,that intensely, makes you dizzy and inflamed

[@tangodancerSFO2010]

Thanks, your videos are amazing for working on ANS reset I need because of long COVID!

[@John-fw2bp]

WOW Fantastic ❤

[@TAKEADEEPBREATH]

If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

[@vijetadey9186]

QA a

[@wesley5nipes]

I do really love this hour long resource. I'm wondering if I may make a request. Is it possible to remove the last 30 seconds of this video where are you start talking again? Maybe you could put it at the beginning of the video? I would use this every night as a tool to fall asleep or return to sleep, but I can't do so if it doesn't simply just end without more talking. Hopefully you don't mind doing that because it's such a great video. Thanks for considering!

[@mayapettigrew]

P😢

[@stern4141]

@@wesley5nipesset a timer on your phone for a few minutes shorter than the video using the “stop playing” option for “when timer ends”. (iPhone)

[@radhapatel7376]

❤❤❤❤❤❤😇😇😇😇😇💖💖👌🙏🏻

[@isabellefyfe7327]

Thank you❤❤