Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf

[@ShabnamZahedi-l8n]

I think in today's industrial and technological world, the only way to self-discovery and soul health can be meditation, breathing, and concentration. Thank you for teaching us.

[@samurailevi49]

I’ve had panic attacks since I was 8 and I’m in my mid 20’s now. Managing it has become easier, but the sudden rush of fright and impending doom never gets easier. It’s a horrible feeling and my heart goes out to everyone who has anxiety, minor or severe.

[@brianlkeithbk]

Thank you for sharing. I have found my anxiety has been hard to talk about. This exercise has helped me.

[@brittneymacraee]

i had my first panic attack at 7 while the teacher was reading to us in a circle 😢 so many people can’t comprehend having anxiety at such a young age and my heart goes out to you for having experienced that. i’m 28 now and obviously here so i get how relaxing sometimes can be hard. best of luck friend❤

[@biancacarmichael8465]

My panic attacks started when I was 20 .. medication helped ... I stopped taking them a few years later and haven't needed help for this since about 3 months ago I'm now 43 and in a constant state of panic .. it's horrible ... 😢 Sending strength and love to everyone who suffers from mental health ❤

[@DirtyLifeLove]

@@biancacarmichael8465I tried to get off Zoloft, but after 6 months of constant panic like you mention I got back on. Once you take for many years it seems impossible to get off. I never had a panic attack until after I started it for 2 months then stopped suddenly. So I am addicted for life

[@ABArtandInfo]

Anxiety is worst. Esp when ur past present and future is messed with a rare genetic condition where u see all your family members suffer and you know thats coming for you tooo :(

[@julieharrison1315]

Mike you are my favourite person on you tube and I feel like I know you. Your approach to all the healing breath work makes me feel so hopeful that if I continue with listening to your enthusiasm and doing your exercises I WILL heal my life!❤

[@seemapatilJapan]

This has therapeutic value to overcome emotional or mental issues. KZbin seems like a blessing due to this channel.

[@JonasAnandaKristiansson]

Don't superimpose it on KZbin. Great to have a platform, but KZbin isn't "all that". Fascist, New World Order agenda psychopaths that own and control FB, YT, IG, Snap, Twitter etc

[@ronhilton2255]

Please edit your comment. YT is absolutely anything but that. Even Charles Manson Im sure had at least 1 good quality but certainly wasnt a Blessing.

[@We_are_the_light]

100%

[@SonuKukrejaa]

Seema Patil mam will it cure anxiety and depression completely

[@paulhurst8113]

Breathing begins at 4:45

[@jameschiu4162]

Thanks. Couldn't find the time stamp that was said at the beginning of the video in the description.

[@LibetsVirtue]

Thanks!

[@medicosminivlog4854]

Thankyr

[@tonystanley7653]

I've apply the the teaching with Shogun, ice bath, walking, yogu, charkas cleaning no more depression, high blood pressure metal illness cancer diabetes all gone it's been a 7 year up hill climb I'm on top of the mountain.. peace and thank u

[@waherishi]

What's a shogun brother

[@solomonherskowitz]

WOW

[@jackatticus8802]

Blessing to you my friend I pray your life keeps getting better day by day minute by minute 🙏

[@thomasbrassco9582]

What is shogun and yogu ? I tried to search for it but not much luck

[@mason1581]

Awesome

[@elizabethtolbertlastaseh356]

I’m probably responsible for at least 4k of the views on this video lol. I’ve suffered from debilitating panic attacks that come in clusters throughout the years. I get BP spikes that are stroke level sometimes. THIS IS MY GO-TO VIDEO! As soon as I feel my BP rising or the panicky feeling I pop my Ativan and start doing this breath work. It truly works better than anything else for lowering BP and pulling me out of the fight/flight. I combine this method with diaphragmatic breathing and it works even better. I hope this helps anyone else who could relate. ❤️

[@paulhurst8113]

Absolute magic, just did nearly an hour of this, get high on your own supply

[@isabellefyfe7327]

Having a hard moment now and this is helping. God bless you❤😊

[@JulieMuller-k8x]

❤ Thank you for this video. Those of us with anxiety disorders sometimes have trouble focusing on breathwork on our own, just out of sheer agitation. It's wonderful to follow along. I also love it that this breathwork video doesn't go into Buddhism or religion or secular instruction on mindfulness. Those things have been very helpful to me, too, but this is just the breath, clean and simple. I, too, am benefitting greatly from yoga, tai chi, hiking, kayaking, prayer, joining groups through park districts, libraries, forest preserve districts. Other videos some of you may love are by Andrew Weil, Eckhart Tolle and Thich Nhat Hahn. Just telling you what helps me. Thanks again and good luck to everyone! 🍀

[@elizabethtolbertlastaseh356]

Hi! I feel just like you do about this video and that’s why I love it. I too have been learning coping strategies and am doing tons of yoga, tai chi, Qigong, meditation, etc. I am going to check out the videos you recommended! Thank you so much!! 🥰🥰

[@promovert]

This is amazing. It makes someone feel closer to their true Self.

[@andyd.3701]

Thank you! Soooo relaxing! ❤

[@glo1761]

Thank you for all you do. You made a difference. These videos really work folks...stay with them...best to all.

[@TAKEADEEPBREATH]

So kind of you, thank you so much

[@arianneazarcarey2662]

Thank you so much for this video. I complete it two to three times per day and I have given up sleeping aid as well as starting to feel a bit more aware of my negative reactions. Am actually able to stop being negative and turn it to peace or constructive thinking. Again I couldn’t thank you enough. God bless.

[@limpsnips8876]

Your comment gives me hope

[@IntoTheDepths444]

nice that is alot of breathwork to do very well done!!! ive been doing breathwork and meditation for 2 to 4 hours a day for 2 years now and my life is literally transformed, its crazy and idk how i ever use to live the way i did we suffer in many ways you don't even realize until it stops

[@CalmBreathingPractice]

So glad to hear that. 😊

[@FullShade]

I’d consider my anxiety severe and this hour session has been life changing. Thank you so much 🙏

[@freebee9172]

How much time it benefits lasted?!

[@paulheisel8555]

This breath is as close to magic as I will ever come it is phenomenal

[@JonasAnandaKristiansson]

It is a great start. The breath is the middle way, the gateway between the physical/sensory world and the non/beyond-physical. Love, J

[@tangodancerSFO2010]

Thanks, your videos are amazing for working on ANS reset I need because of long COVID!

[@paulheisel8555]

This breath never fails to relieve my stress and anxiety Thanks for doing this great undertaking

[@Blademaster1989]

I almost never comment but this video helped me so much. Thank you for all you are doing

[@zenanddone]

I am a meditation teacher who loves discovering other good meditation teachers. Thank you!

[@andrewgifford7740]

So grateful for this exercise. I have mecfs and some anxiety during times of stress, and the clear instructions and visuals make it so easy to follow. It’s a bit of a work out but this helps to focus the mind. Thank you!

[@elizabethjacksa5785]

Please please please always keep this one on file for public!!!!!😘❤❤❤❤❤❤❤❤❤❤❤🤩❤🤞🤩🙏

[@TheSchoolofBreath]

Love this one ! Every conscious breath in and out is a meditation.

[@onceuponababygalleryhuntin6316]

Wow! School of breath! Where are you located? Thank you T.

[@kuwinhughes6440]

I have started today for the first time...... Never meditated before.... Looking forward to it...

[@lordshivshiva]

This is one of the most powerful breathing I came across. Doing it almost daily . I love Wimhof and this channel. Doing atleast 3 breathing meditation from take a deep breath every day !!! My gratitude!!!

[@TAKEADEEPBREATH]

thank you so so much for sharing this - Mike

[@mtbtime2490]

It has really helped me to go through a challenging time in my life. I kept to my breathing and returned home in myself♥️🙏deep gratitude for this video thank you

[@Julie-lh5jb]

Thank you so much. Have done a lot of breath work but This is one of the most effective ones for helping me recharge after a stressful day. Thank you, sending love ❤

[@audreydugan9668]

I've been doing breathing for a while now, and I really like your approach, and soothing energy. Thank you

[@djpakknight]

this is my FAVORITE video on YT! Would LOVE a version without music and JUST the breath!... Pleazeee!

[@isabellefyfe7327]

Wow thanks!! ❤😊 Peace to all!

[@megannifranklynschool]

5 days of insomnia with intermittent fasting so am hoping doing this video daily will help x

[@Fum4cento]

It helped?

[@robertozakinja4291]

Perfect exercise. Thank you... from Croatia.

[@robertozakinja4291]

Before my comment on scoreboard was: 303 : 3 ... and 33 comments. ... This deserve more.

[@Jazsjanu]

Thank you God for all the blessings

[@kc30058]

Amazing, I'm so glad I went to this channel. Thank you so much.

[@TAKEADEEPBREATH]

Thank you for being here with us

[@yagirlnessa8464]

This was honestly really hard in the beginning but after some patience, I was able to make it through the whole video and before I knew it it was already over :)

[@mandymaciver8948]

Thank you. So wonderful xxx

[@jcpuga]

Doing this during my post-licensing online...woke my brain up 10-fold

[@valival226]

Whoah, how did you insert that emoji?!

[@dougcole231]

Thank you for taking the time to make these videos ❤️. Such a blessing 😭

[@shimsh1000]

תודה רבה אני מאוד נעזר בתוכנה הזו של כיבו הנר Thank u very much I use this program for one year it helps a lot to relax and restart my day thank you again❤

[@casalgarcasalgar3526]

Thanks you so much ❤ I am practice and help me to across difficult times🙏🏼

[@nickyginn9137]

This is the very first breathing technique video that actually works for me. Thank you so much. ❤❤❤❤

[@ИринаЗюганова-д7ч]

Do exhale through mouth?

[@Craigjackson12]

Love the videos !! I will start recommending your KZbin channel to people more often,amazing amazing,much love many thanks 🙏 ❤

[@forgottencreation]

I love your videos and I always watch more than 1 so thanks for a long one!

[@TAKEADEEPBREATH]

Thank you so much x

[@prabhuskitchenshorts6765]

Trying this out for anxiety..it very relaxing..will update if any positive result...

[@rafaelgauralla4797]

What is update

[@_Flufboy_]

Update us bro haha

[@prabhuskitchenshorts6765]

M perfectly fine now..

[@UsraAhmed]

Can u plz guide what did you do to overcome anxiety? ​@@prabhuskitchenshorts6765

[@Pudto9]

Thank God i found you🙏🌈🇹🇭

[@guspappasmusic]

I’ve been having the worst anxiety lately, and it has brought on some very physical and real symptoms like numbness, chest tightness, shortness of breath and my doctors keep clearing me. Has anyone else felt these sensations before?

[@KuntrySenpai]

The shortness of breath yes. And sometimes my fingers feel like they lock up.

[@redmagpie1761]

I had pretty severe anxiety like that a year ago, those are pretty common symptoms of anxiety. It helps to remember that this anxiety is temporary, it won't last forever, and it can't physically harm you. It takes time, but you can overcome it. You can do this.

[@Walkerthatsme]

Omfg this actually works for years ive been suffering so many meds and i found this and i xan certainly say i feel 💯 better than felt in a long time. Life Saver with something so simple and easy to do thank you kindly ❤❤❤

[@cssstylescommand4]

It gets you thinking into how little necesary or usefull those drugs reallyare. Big Pharma business sucks.

[@Janine0liveiraa]

Using this while working its divine

[@muskankalra2516]

I am feeling hell goooooooood

[@rubyfawson1143]

This helped me alot.... Im 20 years old and just got my first speeding ticket. Its almost midnight and I couldn't sleep and was breathinh heavily and having a panick attack over getting aressted not to mention it dosnt help I over think. Like every day. I know that I need to talk and call the court tomorrow about what I can do about traffic school and how much it costs and talked to my parents too and their willing to help me out and give me step by step on what to do but I still was having a panic attack and still cant sleep because I might go to jail and get arrested... I still feel anxsious but this video helped me alot to calm down. Thank you so much for making these videos!

[@amandacompher1807]

You're doing it. ❤️‍🔥

[@CalmBreathingPractice]

I'm sorry for what you were going through. I hope you continue to stay strong and live well.

[@sebastianecheverri1961]

This is good for me because I’m am relaxing thank you very much

[@TAKEADEEPBREATH]

You're welcome 😊

[@sreits]

Thank u so much great fantastic video

[@ChrisieLovesChrist]

Lord Jesus I know this is in writing but please can you heal everyone in the comments including myself ❤ in Jesus name

[@generaldisarray6488]

Amen

[@pratibhakanwarsingh1919]

Amen 🙏🏽

[@ChefChim631]

Amen! 🙏

[@jades303]

Grateful for this video.

[@WeThePeople4343]

This has been very helpful

[@anujaanand7656]

Thank you so much Master 🙏🏽

[@RicanChula7]

Glad I found you. Been dealing with anxiety all my life and currently going thru an episode 😪

[@freespirit6209]

Thank you!

[@NikitaNiogon85]

Thank you so much for making this

[@IonciIon]

GOOD BLEES YOU❤

[@isabellefyfe7327]

Really good!! Thank you so Much!

[@absentbydefault]

Hi folks, it took me time to figure it out so you don’t have to. First take care of your spin, do the stretching. Then stretch your muscles in the area of armpits. After the stretching you are good to start breathing in line with the exercise. After that you are a whole different person. If it helped you, don’t thank me, just spread the knowledge further.

[@absentbydefault]

And be careful when smoking weed. Initially it helps indeed, but when you start treating it as a solution it starts intensifying your problems and making everything worse. Like everything in the world, it has pros and cons, 1x a month for expanding horizons is cool, but smoking daily sucks and affects your mind and body.

[@ishce]

I think to spread this knowledge further more people needa comment because this helped me. Before i would feel weird and I realized it was exactly this that helped me, stretching especially armpits are crucial

[@garlicjr.2163]

Holy Moly this works, wow!

[@denise3808]

I can’t breathe in or out for the length time to go with the video instruction will that come more i practise?

[@garlicjr.2163]

@@denise3808 Yes it gets easier with practice, also it is easier if you lean back or lay down on your back, remember to breath with your stomach not your chest.

[@denise3808]

@@garlicjr.2163 thank you lovely

[@krisgor6105]

Thank you very much for this fantastic tool for meditation

[@John-fw2bp]

WOW Fantastic ❤

[@caratcarrot]

I was like what 1 hour? Then i proceed trying not realizing its already at the end. Feel so calm dont realize 1 hour has pass! It's a great technique ❤

[@hatsnroses12]

Awesome at relaxing me! Not able to do the full hour at work but very helpful💚

[@alicjaleniartek6853]

Very relaxing. Thanks

[@MinhDoHuu-h1y]

Very valuable tks

[@isabellefyfe7327]

Thank you❤❤

[@cake_369]

Thank you

[@khai-yuenloh669]

Much appreciated.

[@fransiscuspantarsamosir9032]

Thanks Sir.

[@tonystanley7653]

Great stuff my friend keep it up

[@krisdrotning2985]

Great for humming! 😃

[@AlinaMihai-n6o]

Mulțumesc ❤

[@RandomGameboyNL]

This works perfect for me

[@annea549]

Thanks for that. What exercise would you recommend if you have a severely restricted chest due to an injury, which is making it really hard to calm nervous system? Thanks for your help xx

[@Artlove8900]

You should ask professional

[@debbiebotteon5843]

I felt so relaxed but energized when the bell rang and loved how you slowly brought us back to the present. Thank you😊

[@Sw33tVan1lla]

thanks

[@TAKEADEEPBREATH]

You're welcome!

[@gordonfrohloff]

Shattered my shoulder at work. 2 weeks ago. Surgery this week Thursday. No opiods……

[@davidstoma]

Thank you so much

[@lilysit721]

This is great, I need to play with X2 speed, hope there is longer video so I can listen while work!

[@denise3808]

Is that cos your breaths don’t last as long as his cos I’m having same problems lol

[@khushboogupta1841]

Love from India🇮🇳

[@amritasharma7258]

Same here

[@Bowzerthecat]

I love the breathing noise

[@tonystanley7653]

It's amazing the power of the second atom that's what God is.. God means power the number for God is 26 ..13teen right brain 13teen right brain the shu the breath brings them together to create the Christ in you in me stay blessed great stuff

[@ITWorksSoftware]

That BELL 🔔🔔🔔🔔🔔at the beginning woke me up. 😖

[@Priti-w9k]

This is best ❤

[@yoongisbaevivi]

Starts at 4:48

[@lindatohara6438]

I am gonna do this 21 days get back to you !

[@eyeamella]

Is this available for download anywhere? Loved it 💜

[@John83118]

This is truly remarkable. I encountered something with a similar message, and it was awe-inspiring. "Better Sleep Better Life" by William Brook

[@imovewell]

Thank you

[@florencecosentino8206]

This is one of my favorite breathing exercises. Thank you!! I will definitely check out the app! 😊✌️

[@michelleduplooymalherbe2837]

I DO NOT UNDERSTAND THIS VIDEO, ALL IT IS IS LISTENING TO SOMEONE VERY MUCH LIKE DARTH VADER BREATHING - I KNOW HOW TO DO THAT I DO NOT NEED TO LISTEN TO SOMEONE ELSE BREATHING??

[@dinispinto9240]

I've been having trouble falling asleep lately. Do you recommend this exercise or is there another one you would recommend?

[@TAKEADEEPBREATH]

This is a good exercise to help you relax, also try the 478 breathing exercise here kzbin.info/www/bejne/oF6Un2aBf7dkf5o

[@dinispinto9240]

@@TAKEADEEPBREATH thanks 😊 love your channel!

[@111loveandlight]

Hi do you have this with music only, without the breath sound in 💕

[@vanshikamukheja6513]

Hey peeps, Calm Easy Tea is a must-try if u need help relaxing. It’s been a game changer for my stress and sleep 🌿💖

[@Matty-H]

Thanks for sharing another great video mate. Would be great if you could get a breathing expert/or a person with knowledge on breathing when it comes to speech, talking and singing on your channel, unless you already have had a video on it mate.

[@chbend8220]

To be a good father is to be unto God

[@ibnhabesha]

amazing