20 Min Power Flow - Fun And Sweaty

A 20 min fun + sweaty power flow for you today my friends, something spicy and sweet with a short savasana at the end. I hope you enjoy the flow, feel good in your body, and remember to be kind to yourself as you move through this new year. Sending you love, and thank you for being here. i appreciate each and every one of you. For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

hey my friends! Happy almost new year, here with a fun and sweaty power flow for you filminng from kenya. Apologies for the banging in the beginning, it stops i promise! xx

[@tinabrown5601]

This short & dynamic flow is perfection!

[@mayakrimotat2705]

Thank you dear Tana for an amazing practices you gave to us this year! I enjoy all you juicy, sweaty funky classes! Wishing you and your family peaceful, healthy year to come! ❤🎉

[@TinkerTilton]

This practice was lovely, definitely worked my shoulders/arms and my obliques with all the side plank postures. Perfect way to get my arms into shape! Happy Thursday, thank you so much! 🙏💖

[@RahabMbise]

What a flow, what a flow I’m sweating 🥵 thank you for this flow. I feel like we need more of this flow 😂

[@jenniferbrave5037]

More like this class. Thank you 🙏🏻

[@yukiindriyani3647]

A wow 20 minutes practise. Thank you 🙏🏻🙂

[@jenniferstachnik3287]

Thank you!

[@TanaYoga]

Pleasure 🥰

[@Thefitty]

this was sweet. thanks, tana!

[@marijocb]

Thanks for the amazing flows this year!! They have been a life changer for me. You are the best! Greetings from beautiful Costa Rica❤🧘‍♀️

[@michelleh.7010]

Ditto! I was stuck in the postpartum doldrums. Tana's flows have brought strength back from head to toe!

[@sarahnighthawk1]

love love love!

[@alexandrareilly11]

Happy new year! Thank you for this sweaty start to 2024!

[@TanaYoga]

Happy new year glad you enjoyed 🥳

[@leslieg8386]

Marvelous last practice of 2023 for me! Thank you, Tana 🙏🏼💖 Wishing you love, health, and prosperity for 2024! God bless 🙏🏻🌟💫

[@elliebrightart]

Fantastic flow!

[@sarahkiss1484]

Thank you so much, your classes are magic.

[@emb6340]

So strong, I loved it!

[@Nahimaste]

Thank youu

[@elpidaperatsaki9965]

Great practice ❤️happy new year 🎉

[@tanhiunguyen]

thank you so much Tana! happy holidays 🌙

[@amandawark6746]

So good. So sweaty!

[@nicolelaferriere1599]

Loved this short but spicy flow! Thank you!

[@breathe4holistics]

Loved the flow as usual thankyou so much for all your wonderful flows..love your trousers too ❤

[@abigailp.3879]

Second time doing it. It is a great flow. Thank you Tana

[@mintamullins]

Thank you, Tana!! Ever grateful to you and your content❤. Wishing you an abundant 2024🎉!

[@alejandraalarcon9051]

Thanks! Wonderful flow, I absolutely loved it! Please keep sharing with us! It's an everyday motivation I wake up looking for! ❤

[@m.f.-live676]

Thanks so much! i haven't worked out with you in a couple of weeks and really missed it!

[@fabianacampos5760]

thank you so much Tana! In such short time you have become one of my favorite yoga teachers

[@gabypineda7612]

Tana you never ever fail to make my heart, body and soul happy with your incredibly awesome flows! As always, thank you for sharing your wonderful gift with us.

[@suhailarastu4818]

Great flow! Thank you from San Antonio, Texas!

[@TanaYoga]

Pleasure glad you enjoyed ☺️

[@harryfitness3724]

what a lovely flow thank you so much, happy 2024, henriette from the netherlands

[@TanaYoga]

So pleased you enjoyed!

[@ashleyallen6471]

Tana!! Loved this flow 🧘🏼 happy New year to you!! Can’t wait to see what you bring us in 2024!! ✨ thank you!! 🙏🏽

[@Knipse14]

Wonderful end~of~year practice, thank you 🙏 ❤

[@TanaYoga]

Pleasure! Happy new year ☺️

[@kiranmurphy3887]

Hi Tana, I discovered your videos a week ago when I started my new job working remotely, and I love every single one I’ve done!! I feel so centered and ready for the day after. Thank you!

[@user-ii8zc7cd6d]

I loved it as usual!! You're amazing thank you 🙏🏽 ❤

[@TanaYoga]

My pleasure 🫶🏼🥰

[@breathe4holistics]

Ps..Happy new year! ❤

[@stephanivaz3204]

I love thiss ❤❤

[@TanaYoga]

Glad you enjoyed 😊😊

[@belenlacroze1519]

Lovely & sweaty flow to end this 2023! 💫Thank you for all your videos Tana, I’ve started doing yoga this year, and you dynamic flows have been the absolute key for me to remain constant with these practices that make my mind, spirit and body SO good 🧘🏻‍♀️💕 I appreciate you sharing your talent with us, as it has brought me so much positivity, strength and overall connection with myself. Thank you! Have a wonderful new year💛

[@maryreilly8966]

This was a great sweaty flow. Loved it. Thank you! The best in 2024! Namaste 🙏

[@lolafalona6451]

Always a great practice. Happy New Year Tana!!!

[@TanaYoga]

So glad you enjoyed ☺️☺️

[@debbievannorman8702]

Thank you! That was perfect 👌

[@TanaYoga]

My pleasure 🥳🙏🏽

[@monicaduguay8214]

Loved it! Thank you! ❤

[@TanaYoga]

So glad you enjoyed :) pleasure!

[@pearpodbyellenmulcrone2776]

I've just found your channel and absolutely love this video. Watched so many yoga pilates vids online and so many don't hit the spot but this does! Great flow. No spiritual fluff, good direction, effective poses. Thanks! Looking forward to diving in to some more.

[@kellyburlet6188]

Happy New Year Tana!

[@TanaYoga]

Happy new year kelly 🥳

[@HeartPathStoryCoaching]

💜

[@talishomroni9454]

So good!!! Thank you Tana

[@TanaYoga]

Yay my pleasure!

[@sf-qu99n8]

Exactly what I need now! Thank you 💞

[@TanaYoga]

glad you enjoyed my pleasure!

[@hujin4378]

Beautiful Kenya 🇰🇪 setting and beautiful yoga flows. It’s a lot about core strengthening! Love it ❤ HAPPY NEW YEAR 2024 🎊

[@claradec5747]

Love it. Great class. Love it. Nice lenght and strong. Namaste. Happy 2024❤

[@alexcarabine3226]

Thank you for this flow and all your amazing KZbin videos! Hope you have a wonderful new year ✨

[@TanaYoga]

My pleasure glad you enjoyed happy new year 🥰🫶🏼

[@abigailp.3879]

Thank you Tana! Another great flow. I really enjoyed it

[@TanaYoga]

So glad you enjoyed Abigail 🥰

[@davidmurphy1527]

Sorry we are late to this class, we have been on holiday. Two weeks without any yoga but plenty of walking around ruins in Turkey. We did two easy classes with someone else on KZbin just to get us ready for your class it was a good thing we did as that was a hard class, good fun hopefully it won't take us long to get back into it.❤❤❤

[@ericajane5465]

That was amazing, Tana! Thank you so much and many warm wishes ❤!

[@TanaYoga]

My pleasure Erica happy new year thanks for being here ❤️

[@elsabeventer253]

This is an amazing practice!!

[@TanaYoga]

So glad you enjoyed 😊

[@user-hi2bb8yh3t]

Loved this flow! Thank you!

[@TanaYoga]

Pleasure 🤍

[@Jelise27]

Lovely flow. Thank you ❤

[@TanaYoga]

pleasure glad you enjoyed :) x

[@frederickawalker]

amazing practice as always

[@TanaYoga]

🤍🤍

[@claudiastellagomezchauta5785]

Maestra muchísimas gracias de todo corazón Por tanto conocimiento en este año por regalarnos unas clases llenas de sabiduría tranquilidad movimiento para cuidar nuestro cuerpo y nuestra paz mental Te deseo un 2024 lleno éxitos en tu carnal Y en tu carrera profesional Cómo maestra de yoga te quiero mucho un abrazo 🤗⭐😘 namaste 🙏 🎉❤😊

[@TanaYoga]

Thank you dear so glad to have you part of this community 💕

[@kimberlydragos8741]

That was awesome ❤

[@TanaYoga]

Glad you enjoyed 🥰🙏🏽

[@indiablue2961]

I love all of your KZbin classes so much. I adore your accent and the aesthetic of the videos. The classes are excellent and my body and I are loving you for your work. 💗🌺💗

[@TanaYoga]

Happy new year! So glad you’re enjoying 🥰🥰

[@anns2550]

Happy New Year! I've been doing your flows for about 3 months and I earnestly look forward to them. Thank you and warmest regards for 2024.

[@TanaYoga]

Happy new year 🥳 so glad you’re enjoying x

[@TatianaKurnosova]

Thank you so much for this wonderful practice Tana and for every other one - I’ve been enjoying them so much! 🤍✨ Wishing you and your loved ones all the best in 2024! Happy New Year, sending hugs and love 🥰🎄❄️🎉

[@TanaYoga]

Such a pleasure happy new year deary ❤️

[@ewelinanowicka5849]

Thank you, Tana, for an amazing year with your best ever practices ❤ this one is the one I am looking more for ...core work with sweaty movements 👌 Wishing you a great year ahead , sending love ❤️ Ewelina

[@TanaYoga]

So glad you enjoyed! Happy new year 💕💕

[@TheReginagreene]

🎉Happy New Year! This was my first practice of 2024. I recently found your channel and I enjoy your creative sequences. Looking forward to many more. Thank you and best wishes for you and your channel!

[@TanaYoga]

Happy new year! Glad you enjoyed ❤️

[@MartaJustynaInc]

Lovely:)

[@TanaYoga]

pleasure! A new playful spicy flow just went live :) kzbin.info/www/bejne/gX2xhWWlltGDoZY

[@StigglyNYC]

Thank you Tana, This morning, just before this class I took your 18 minute plank on the membership page - which kicked my arse!!! (So freakin hard and brilliant, added to my favourites over there). Love your content - here on KZbin and , love your membership....2023 has been dedicated to your yoga classes and other than some in person on the beach classes while I was in Australia, you have been my only teacher this year! I can really feel the growth and evolution of my 25 year practice with your expert guidance - love and appreciate the flow, dance, spicy, playful nature of it all SO much. thank you !!

[@TanaYoga]

Hello my love! Thank you for sharing, wonderful to hear! Haha yes that one was spicy indeed :)) hope you have a wonderful year ahead thank you for being here ❤️❤️

[@iliveinoctober]

Happy new year to everyone ❤ may this year be filled with peace and great yoga practice

[@TanaYoga]

Glad you enjoyed happy new year 🥳

[@ameliepoehlau]

I love your practices and that I have so much choice between difficulty levels! The further I got into this video with the planks, the more my left wrist started to hurt. Do you have any tips against wrist pains/ how to strengthen my wrists for the future? All the love from Germany!

[@TanaYoga]

glad you enjoyed :) A new power flow just went live kzbin.info/www/bejne/onzCaHmtnLuEa9k

[@leilajoyce3969]

Lovely workout! The screen went black the last few minutes but your cues are perfect so it did not effect the session.❤

[@TanaYoga]

Glad you enjoyed 🙏🏽🥰

[@ummfsp]

first class of 2024 🎉

[@1234OTAKUANIME]

has cardio

[@nidhiraid]

Jan 5 2024

[@krantiyogatraditionhindi]

Hey Tana Yoga 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]