Target SI Joint Instability With This ONE EASY Exercise | Taught By A Physical Therapist

[@SeniorLady]

What lovely timing! I had twisted my knee and needed to use a cane for a couple of days, and in the process, wound up with SI pain on the other side (d'oh!). I just did this exercise and could feel that this muscle area needed it. Thank-you, thank-you!!

[@Michele.3142]

I feel it in the owner back but are we supposed to feel it in the upper inner thigh area? If not, will doing it everyday cure that?

[@brucebob3190]

You know it's special when your hip pain has to wait 7 days to premiere

[@michelebolton4615]

7 days? Why?