TAX FREE | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #83

Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino talk about getting tax free money! Bro Chat #83
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FOLLOW:
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SPONSORS:
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KZbin PAGES TO FOLLOW
Nick Walker
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Justin Shier
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James Hollingshead
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Iain Valliere
/ i27v1
Roman Fritz
/ @romanfritz3260
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Time stamps:
00:00 - Manscaped Ad
01:29 - Intro, cardio
17:00 - Guy joins. Paul's new bet. Running.
28:00 - Iain's high, TRT Olympics, MPMD & IOGIYG
40:11 - Melissa's clothing.
47:46 - Nick status. Training ideology.
1:07:10 - New equipment vs old equipment.
1:10:20 - Trucks.
1:18:12 - RBP Meet itinerary. Guy's cabin weekend.
1:27:20 - Shows. Hassan.
1:32:32 - Creeper rules.
1:42:02 - Making a move.
1:45:25 - Rotating shots.

[@FouadAbiad]

Get to www.MANSCAPED.com/RBP and save 20% OFF + FREE SHIPPING on your order! Or use code RBP at checkout!

[@BIGBARREL206]

I need some help Fouad, I watch a lot of your videos, I’m 160lbs already very muscular, probably around 15% body fat looking to get 180 shredded, how many grams of rice should I have with my 4 middle meals to start with? I can’t figure it out

[@thomasski_7]

I love every single guy on the RBP, but these 4 has to be my favorite squad.

[@zalez3945]

the og bros

[@joselopez-ti5mr]

Def the best squad!!

[@coopersnacks]

Nah, these guys and Paul for sure. Paul is a hero.

[@timo1934]

@@jdgeibe what about Roman ? He the best

[@brodyfulford6096]

Lmao yep, it’s quite the bunch!

[@JustJohnny666]

Every podcast we get "you're only gay if you're gay" discussion and i am laughing harder every time. I hope it never ends

[@Madchris8828]

It's fantastic lol, I explained the concept to my friends and they laughed their asses off too

[@oglanza4451]

They just need to watch Ross Kemp- John Mongrel interview & it will make it all make sense

[@anonymouslyanonymous.]

It's too repetitive at this point

[@JustJohnny666]

@@Madchris8828 i asked my friends the same, just 1 hour ago, and it felt like i was in fouad's podcast. All my friends had their points and we all laughed out loud. It felt amazing 😂

[@big_chungus73]

We need one of those "The More You Know" t-shirts with the rainbow and star, but it says, "It's Only Gay If You're Gay"

[@nickshinn7012]

I fucking love how analytical Iain is. He can break everything down it numbers and percentages.

[@MHMHMHMHMHMHMHMH]

Ask him about the meaning of life and he will give you a pie chart

[@masoodfitness9135]

Ian should come on more Fouad … especially Whilst he is in prep … lots of in-depth knowledge and info comes out !

[@MarkLePage]

Iain’s all wound up this episode hahaha! He can’t even let Fouad complete a thought without stealing the mic. My man is in the thick of prep hahahaha.

[@Madchris8828]

I swear Iain seems happier in prep, lol. Lot of guys are the opposite

[@MarkLePage]

@@Madchris8828 I totally agree. I think he’s even said he loves prep because he’s not heavy, tired, and doesn’t have to pack down food all the time.

[@antonhallergren588]

@@Madchris8828 I'm the same. I fucking hate off-season. I feel horrible all day, I'm sleepy, moody, nauseated and bloated from eating so much. I much prefer to be dieting.

[@elliotifraimov4691]

Clen Iain in full force

[@chrisbuehler6868]

@@Madchris8828 Ben is MISERABLE in prep. He's so much more relaxed and easy going now that's done competing

[@thomasmadlon8515]

In all honesty, I’d love a podcast with Melissa, Courtney, and maybe Missy? Having the guys on every week is awesome, just speaking for myself but I wanna know what it’s like for women in the bodybuilding industry and a similarly high level

[@blakemitchell31]

Great idea!

[@seanfjasonakanal7159]

we need cbum in bro chat

[@kevinglover5500]

Chick Chat XD

[@branislavstevanovich5370]

But only if they would be completely open and honest like guys on the pod are ☺️ But yes, that would be epic!

[@MHMHMHMHMHMHMHMH]

I hope you don't imagine Fouad to host it, would be so weird. Only girls in that case. Dudes wouldn't watch it but if would be a new show under the Fouad Abiad Media channel.

[@bigguylittleshirt1292]

God I love Melissa's laugh.🤣 It's one of those laughs that instantly makes you smile. I swear it's almost identical to my daughter's!

[@Madchris8828]

She has a fantastic laugh. Hearty and wholesome lol

[@dimanaboytcheva7078]

It's so genuine, love it!

[@coleloveschicken]

500mg test (split up into 2 injections per week) I couldn’t keep my estrogen in range unless using 25mg aromasin daily, even with that my estrogen was barely in range. Estrogen was 140 (0-150 is normal). 500mg of test weekly split up into daily injections had my estrogen low normal with 0 AI. Brought it down to 55 (in range is 0-150) Game changer for the estrogen sensitive! Insulin needles for the win! John Jewett recommended all of this to me and it was life changing haha

[@JimmyR83]

I’ve been running 40units a day of test cyp 200 in an insulin syringe with a 30g 1 inch needle. It ends up being 560 per week. I think I finally found the sweet spot

[@tiagoafonso1761]

You also have to keep in mind the fatigue and joint "stress" that will come with the stairs, even if it didn't directly affect leg volume/size, it will with no doubt affect your Leg training, lowering your strengh, glicogen stores, etc...which might lead to muscle lost and more overall fatigue down the road. That's why choosing something with no impact (for joint health) and no eccentric loading (to minimize muscle damage) is so key in a prep, walking (step cont), tredmill incline, or even bike is fine but i wouldn't recomend going to high on intensity on the bike! Sorry for my rant, awesome podcast Fouad💪

[@requiem-ph5xx]

Nick walker skits make ads worth watching lmao

[@alfredobarlanjr9791]

Fouad. I’m excited for you doing this half marathon. I used to be close to 300lbs. Six months after tearing my pec in 2019c and not working out I was close to 300lbs. 2 years later summer 2021 I ran my first half marathon. I remember lying down in physical therapy and talking to my pt about a marathon and races. I told him I wish I could do something like that. And he looked me square in the eye and said “you could.” I said back “no way, look at me. I’m not a runner.” He said that if anyone had the discipline to train and lift weights like you, you could also train and have discipline to run. And he was right. Fouad I’d love to help you run this half marathon. I went from 280lbs to 210 for my first half marathon. Currently now at 190. Please let me help you! Would love the opportunity.

[@ptroberto]

This podcast is seriously my favorite shit on the internet. Every episode is hilarious in it’s own way, and it feels like I’m just talking shit and laughing with my friends. Always good to laugh a bit, especially during dark and challenging moments. Thankyou Fouad for bringing all these episodes to us. You’re all legends!

[@rickhammond9845]

Definitely the best 4 of all the podcasts! Keep it up with these 4- they are so fun to listen to!

[@johnbenjamin98]

The OG Boys of bro chat are back! Can’t wait to meet you all in New Jersey!

[@jessfowler4207]

I can not wait to get home from work so I can watch this amazing podcast thanks Fouad I been waiting patiently lol

[@MatumboBigOunceWilliams]

“How dare you”- Melissa🤣🤣that shit cracked me up

[@garnerdubois3170]

The joy I get waking up and seeing a new pod posted is unmatched!

[@lucassejdhage5101]

Can’t thank you enough for all these podcasts man! Listen to them all the time and have relistened to those with Luke several times since he is my favourite, keep up the great work with the company, podcasts !🙌🏻

[@dafiro03]

Awesome content guys keep it up! Can’t wait for next weeks videos

[@dimanaboytcheva7078]

I will never skip a single ad in my life if they're made with Nick and Fouad that way lol

[@OGgrinder]

Always makes me instantly happy when I see a new podcast ✅

[@loganslocum4799]

Dude on my birthday with my favorite group of fellow meat heads!! Thank you for uploading so much recently fouad!❤️

[@chrisodongookubasu134]

Love this run discussion. I was challenged by my colleagues once, that am the only Kenyan who never runs. I said to them am the only Kenyan who only runs for his life. I accepted the challenge without even preparing for it. It was a 10 km run, which average finish should be below 1hr. I did the challenge, finished in 56 minutes, weighing 220lbs, and actually won the bet that was placed for me. Beat those who had challenged me. But the agony there after, is a story for another day.

[@dakotabernhardt12]

Meeting the guys this past weekend was awesome. My favorite 3 memories 1. Fouad went directly to the food and asked what they were cooking 😅 2. Justin has a hard time signing a small dummbell with his right hand 3. Ben is an extremely down to earth guy that is extremely relatable and loves children Overall awesome time all the guys are great

[@Madchris8828]

Haha. The stuff about Fouad running to the food got a good smile from me. Relatable af

[@dakotabernhardt12]

@@Madchris8828 haha forsure man

[@rayr.1813]

One of the only things I enjoy these days, please don't stop

[@a1elon]

Hi Iain, I am from Europe and I am in Vancouver the week of the show - I know I am just one guy, but I have extended my stay for the weekend in order to see you on stage. If the prep is working fine and you are safe, I really hope to see you live on stage. Please do the show ;)

[@benhayslip8421]

This has to be one of the top podcast crews

[@nicks2154]

This was awesome, thanks for making my day better guys.

[@tbtb7084]

Thanks for the upload Fouad

[@jacklandon9739]

Your set up in the beginning just shows how amazing of a fun guy Nick is. Love it guys 🤙🏻🤙🏻🤙🏻💪🏻

[@OrtizJerry89]

Im so excited for this weekend for you guys it’s going to be insane

[@DefferJohn]

'If No one finds out' - Fouad *'Nooo, that's not fun'* 🤣🤣 Love your podcast! Keep 'em coming! 😄🙏🏼🙏🏼

[@scogotti7055]

Was just thinking this morning was we going to get a pod today.. Figured not since the guys were just on a promo run.. Fouad the 🐐..

[@MrScottyT21]

I did a 100km last June for the me tal health charity Mind and during my big training sessions I listened to the Podcasts, great company. Also the main man Ben donated £50 always grateful for you guys!!

[@cubencis]

Appreciate the convo on cardio

[@bryanbarker7668]

Yall make me so motivated

[@jakobkutela1615]

You know youre lucky when ur fav podcast is out, and even more when its ur favorite squad

[@KingJpwn]

Awesome podcast, thanks once again.

[@wayne82686]

I love when E-in is on the "cutters" lmfao

[@johnmadden6065]

Can't wait for live one Friday

[@samuelfeeney8443]

Really enjoyed this one🤘

[@jnhrmn]

The Story of Paul killed me hahaha

[@johngrueneich]

My favorite lineup with these 4!!

[@dexterwilliams9948]

I'm yelling " International Scout" at the TV. Yelling it. Lol

[@JokerandDr.Q]

For real though, everyone just goes with normal plate counting even on smith machine. You know it and I know it. Let that go Brett. I like you to bro, but just do your thing and let Nick do his. Your boy Martin though, can't get down with someone wishing death on someone else.

[@pantelisdermitzakis]

Nick kills them with silence😉

[@antonhallergren588]

Well for me the Smith is harder. I'm only doing like 3-3 and a quarter on my working sets but I find the Smith is much more isolated and therefore harder especially on chest presses so sometimes I end up using less weight on the Smith than I would on a barbell.

[@JokerandDr.Q]

@@antonhallergren588 well said sir!

[@chucky9930]

Loved the podcast, the $10million question could not stop laughing. Keep up great work👍

[@blessedmoments904]

Never seen Iain laughing so much! Good jobs boys, thanks!

[@ItsLuLuAgain]

I find that if I do too much on the elliptical (more than 45 minutes at a time), I’ll start shrinking in my legs and my leg training really suffers. Within 3 days of backing it down to 30 minutes, my legs inflate again and my leg training springs back to normal. Also too much on the elliptical beats my hips, knees, and ankles up. I just started throwing in the recumbent bike and I’m liking it

[@cjbmw4705]

Nick holding back the laugh while Guy went through his workout was the highlight for me lol

[@cyruslogan896]

Nick's fuckin "ooooohhh tax FREE" Fuckin killed me💀😂

[@spicyterp]

Iain popped an adderall before this one lol

[@mailshark1984]

“Your big as FUCK bro, what do you want me to NOT stare? “🤣🤣🤣🤣🤣

[@gretauk4135]

Have been watching the podcast ever since you and Luke done your first one ❤️ absolute best of the best

[@shanebaker3532]

All I can think about when you was talking about that girl in the gym was the guy from the Ringer “eye contact eye contact”

[@chrism6500]

I love Iaan ! He has been on a roll lately, “ I want all that scar tissue and inflammation in my shoulders “. He wants the Hadi shoulders!

[@HolyKropp]

"Saving for the spank bank" had me dying!!!!

[@joer2962]

Fouad, I wish you well with the running brother. I’ve done all that training and now mostly just cycle. I love running but don’t have the time to do it all.

[@user-bi4tr2lj4m]

Wow I learned the most about training ever from this pod

[@Madchris8828]

Yeah that was hyper informative

[@abs1784]

Thankyou for another amazing podcast. Can't wait to see these guy's on the Mr O stage. Quick question. Will I be able to order your products online and get them ship to Australia , Sydney?. Would love to try them during my workouts 😎👍🏽

[@Samantha-ob3gk]

I learned about your show through my boyfriend.. but I like it so much that I put your channel on & listen to the podcast while I'm at work and no we don't work together lol

[@taekimtk12]

Four Horsemen of Bro Chat! Another great Podcast!

[@somebodycheesecake3519]

ultimate podcast combo💯💯

[@DiscipleofJesusChrist27]

When I was in the Army I used to ruck March at like a 4 to 4.5 an hour speed for 12 miles. Used to take about 2 hours and 45 minutes or so.

[@michaelwatkins5404]

The old scouts were made by international harvester in ft Wayne, IN. The test track and manufacturing plant is still here.

[@FREAKwithBIGwings]

I may will never accomplish as most of you guys have ever in my life time BUT I hope I have something like this in the future. Just having fun with bros, taking about stuff and laughing enjoying the day.

[@colbrahh3965]

LETS GOO just from the thumbnail I know this is gonna be great (as every episode is) reminds me of when you had Melissa and Iain on a while back

[@ChaseIrons]

Your ads with Nick at the beginning are the best 😂 Nick should offer this service to other KZbinrs

[@anthonyennis4381]

Tax free I'm weak that's epic 🤣🤣

[@briangirard5505]

great stuff, same thing here, my wife will hear the podcast and come in room and watch with certain topics and laugh !! She says thought this was just bodybuilding stuff, I'm like oh no, always great laugh, have a great weekend! Brian from Boston

[@brandih9702]

I watch this podcast while I’m working, and it’s amazing 😂😊 I wish there was a women’s podcast that was this good. I know there’s one but i just couldn’t get into it like you guys. It’s like I’m sitting in the shop with the guys having a beer and cutting up. 👌

[@sergejbauer1046]

Fouad‘s Hand move when he is explaining, is like Roman‘s Finger 😂😂😂

[@ryanrivera4343]

“Tax free” lmfaoooooo Nick!💀💀💀💀💀💀

[@nathantustin3270]

Fouad's mafia name would be "Fouad Three Yeahs," it cracks me up everytime. I wonder if he even realizes he does it. 😂

[@jamesjackson4715]

Great podcast 👍

[@latman1]

You know Nicks a good guy because he lets his dog french kiss him!🤣

[@veluta2549]

always a great podcast when guy and nick is there.

[@deedlespeedle2444]

and iain

[@Rondondemarco]

Facts

[@chrispower8762]

I can't live without this

[@michaelwatkins5404]

Hey Fouad, my son did the Leadville 100 in Colorado which is 100 miles up and down the hills. 22 hours running.

[@Madchris8828]

That'd crazy impressive.

[@souravguha5052]

My all time favourite podcast

[@KoraZArts]

Perfekt timing🤩

[@BroderickBrodie21]

Me and my girlfriend love the show, thank you guys. We always watch it together or I watch it a second time with her. We love all you guys, good luck in Vancouver Iain, stay strong Grow walker grow, get huge Nick. Good luck with the training for the marathon in October Fouad. And lastly guy you are a beauty, you should make some rice crispies for the guys when they’re visiting ha ha ha. Have a good time when you’re all together boys. Thank you once again for the show

[@saccq]

FYI, I've always watched by myself because I appreciate the podcast and the sport! I'm literally the only one who does in my circle lol. Been here since almost the beginning

[@joer2962]

The higher you get the HR the more glycogen you’re burning. Once you go above around 2 millioles of lactate in the blood you’re shifting to carb burning out of fat. It’s a curve. Just curious, do any bodybuilders test lactate during cardio? Endurance athletes do it all the time. They try to find what’s called “max fat” during cardio. I’ve never thought about this for bodybuilders until this show. It’s everything for endurance athletes. Great show

[@bc9086]

Please keep this going as long as possible. This reminds me when my USMC guys get together lol

[@bc9086]

The $10 mil tax free, the mosquito bites, there is so much gold here 🤣

[@VeeTaperTemplar]

1:12:38 literally everytime I use the internet 😂

[@TheScatman89]

Great podcast!

[@kellyreed1704]

That’s us! We watch as a couple or if we can’t we talk about is after. Love the show!

[@howy3333]

Couldnt agree with you more. Old school hammer strength rocks!!

[@pyragutis]

Iain : Sick bro we love Fuad , get a pick with him ? '' hahahah

[@bryanbarker7668]

Love this show

[@ImplodingFish]

Seeing Fouad break after all these ads him and Nick have done was great

[@woodyr5gt113]

You guys crack me up 😂

[@metalmike350z]

You making a shirt that says "it's not gay if it's TAX FREE" 😂😂

[@p-anilsson6306]

So Damn funny, great job all of you✊🙌👌

[@7deucegangsta]

But I think this whole panel is amazing. I love all the videos u do !

[@carybirkbeck9613]

I walk 3 miles a day to and from work, it takes 45mins each way. Its not bad once used to it, always in shape! Lol

[@adambridgman7]

Best manscaped ad ever

[@ogamk905]

The best bro chat combo 😀

[@smokesons]

Im saving this episode for tomorrow while Im doing admin at work but a like and comment for the algorithm must be given.