Master Mobility: 10 exercises for better movement

Checkout these 10 mobility exercises that you should incorporate along side your training. I personally like to do a few of them before my training in the morning to loosen up the body and prepare myself for the day ahead. I have found a lot of personal benefits from doing these exercises and I would highly recommend practicing for about 10 minutes per day. Your body will thank you!
If you would like to see more fitness exercises and tennis videos checkout ‪@Tenniswithdylan‬ on Instagram and Tik Tok

[@bombdiggaty8795]

Thank you i have been haveing some muscle pain recently especially from serving

[@lucasplds]

I've been incorporating these exercises into my routine for the past two months, three times a week, right after my gym workouts. The results have been nothing short of astonishing. I was surprised to discover how limited my mobility was before starting these drills. Now, I feel like I move with so much more ease and freedom. My posture has noticeably improved, and I've even noticed a significant difference in my lifts at the gym, especially with squats. They just feel so much smoother and more controlled now. I believe it's because these drills have really helped improve the mobility in my hips. It's been amazing to see and feel the difference. Thank you so much.

[@Tenniswithdylan]

Amazing to hear that you have implemented these mobility exercises into your routine and feeling the benefits. I do a variety of mobility exercises daily in the morning and I love it, so does my body haha

[@etern4lgod]

Would you consider making a longer follow along mobility routine (e.g. 15m/20m follow along)? I find these really helpful but struggle to do them at the same pace and by the time I get into one stretch the next exercise has started!

[@k1ytennis304]

I agree another request for this one!

[@rosask92]

Yes please ! Even a 10 min follow along 🙏🏽

[@nishigupta7808]

Thank you very much Dylan Sir for these mobility exercises they helped me alot

[@nishigupta7808]

Thanks very much Dylan sir 😊

[@Tenniswithdylan]

Great to hear that!

[@nishigupta7808]

😊thanks

[@lilaznelipson]

This is really great. I always worked on my shoulder and upper body..but these stretches really helped me with my fatigue and back

[@anitaru2001]

Great mobility exercises! Thanks for sharing, this channel is so underrated!

[@brw9733]

Great video ❤

[@MrIvanbrewer]

its all my favorite exercises in one, amazing stuff!

[@Tenniswithdylan]

Awesome! Good to hear that

[@ovishmehta284]

Xtremely thx dylan id play tennis i play table tennis it helps a lot can you also tell how many reps to do

[@JP-ne7xj]

Dylan, this is excellent! A video about your foam rolling tips would be great!

[@Tenniswithdylan]

Sure thing! Thanks

[@flutingaround]

Really good exercises. Nice to see them in a series

[@Tenniswithdylan]

No problem 😊

[@AlphaPenComputers]

Hi Dylan Excellent Channel presented with enthusiasm. Good range of exercises. I do a variation of these, plus swimming. Tempted by the Roger Pro shoe. Keep up the good work. Mike at DL Wickwoods (Founder Member DL Heston)

[@Tenniswithdylan]

Hey Mike, appreciate the kind words. Keep up the good work and I hope these exercises help you stay nice and mobile

[@brw9733]

How many reps for the different exercise?

[@Tenniswithdylan]

Around 6/8 reps, slow and controlled If you want to do more that is welcomed