थकने नहीं देगा प्राचीन योगाभ्यास और सांस लेने का ये तरीका Yogasana for Healthy Lungs and Heart

[@kamgoudapatil9250]

शहीदा मैं आपका योगा बहूत पसंद करतात हूं. आपका योगा बहूत बरसोंसे देखता हूं और मैं योगा करते रहा हूं क्योंकी मुझे योगा बहूत पसंद है. मैं पहेले जिम जाता था. निवृत्त होने के बाद घरमे सुभे जल्दी उठके योगा करता हूं. मैं अभी बी फिट हूं. आप जब योगा क्लास चालू किया तब याप पतली थी अब बदन जाडा होगयी है. ठीक है उससे योगा क्ल स पर कोई अडसर नहीं होना चाहिए. इतना ख्याल रखना. भगवान आपको लांबी उम्र दे. खुदा हाफीज.

[@shaileshbhaibhabhor3853]

Aap k video ko dekhkar yoga ka abhyas subah karte hai... God bless you madam

[@awshesh7648]

आपका क्लास काफी अच्छा है और ऊर्जा से भरपूर करने वाला है इसलिए आज से हमारा जीवन आपके योग के साथ जुड़कर ही चलेगा बहुत बहुत धन्यवाद

[@laxmujagtap.9731]

धन्यवाद शहीदा जी बहुत अच्छा है कोई भी आदमी सहजासहजी कर सकता हैं 🌹🌹

[@MinakshiAuti-h5s]

आपका योगाभ्यास बहुत बहुत अच्छा लगा

[@murlidharmarke7762]

शहीदादिदी अपने बहुत अच्छा सलाह दि धन्यवाद

[@VinodKumarSingh-px2xc]

Aap ki baatein to masallah and yog techniques subhanallah. Thanks for teaching with sweet voice.

[@pritamdesai6819]

Very nice information. Thanks Shahidaji.Aap bahot pyar se bolti ho.

[@AshokKumar-sr2xj]

Respected Madam your communication is very clear and excellent. The breathing yogas taught by you are EXCELLENT. God Bless you. One more thing that the tone of your Voice resembles with Madam Rubika Liyakat Ji, the Tv Anchor You have Complete Command on your field, an Excellent Quality. THANKS

[@premshankartiwari9192]

Excellently explained well,thanks

[@tauheednaturalfoods4158]

Good, Aap ne Bahut Itmeenan aur Sukoon ke saath Samjhaya. Ye Sukoon aur Itmeenan, Peace, SHANTI Sunne Wale har INSAANO ke Dil mein bhi Daakhil hota jayega aur INSAAN : Daily Aisi Exercise karta rahega toh Insaan Achha bhi Banta chala jayega. *ALLAH Saare Insaan ko khush haal rakhe, AAMEEN*

[@dassnathan5643]

Shardha ma'am very good advice for yoga 🧘‍♀️thank you very nicely explained 😍😍🙏🙏

[@manjeetnarang3553]

Aapke sikhane ka style aur bhulne ka style bahut pasand aaya aur

[@amityelwande951]

शहीदाजी प्राणायाम के बारे मे अलग अलग लोगों की राय रहती है सच में प्राणायाम करते समय श्वास कहां तक लेना चाहिए पेट से लेना चाहिये या फिर छातीसे

[@noblockgaming8716]

Your great person Shahida Mam...Jai Hind Mam

[@kiranpareek1817]

मेरी मुझे आपके योग्य योग्य बहुत बताना तरीका बहुत अच्छा

[@yogawithshaheeda]

शुक्रिया

[@hirendrakrsharmah5523]

You are doing a noble job to the society. Thanks a lot Shaheeda.

[@JashbhaiPatel-ui2bc]

Your comment is extremely beautiful and appreciable I am 87 pleased too much thanks

[@angrejdas471]

Thanks a lot for introducing to us this new technique of slow and deep breathing for healthy lungs.

[@shyamsingh-jt5mj]

Thank you very nice information and 🧘‍♀️yoga, 👌👌

[@mbora8870]

Shaheeda-jee, I love your videos as you explain things from the ground level. You dont have the air of superiority often found in videos of "accomplished" yogis... That makes it much more easier for us laymen. Thanks a ton for your videos!🙏

[@arvindgoswami8660]

Excellent thing to do.Thanks for the demonstration

[@joginderkaur4789]

Many Many tnakx shahida ji aap ka yoga samjhane ka tareeka bohut hi sunder hai gbu

[@ramchandrachauhan2430]

13:29 Dear Saheeda Mam , your ideas and technics are very helpful to the viewers.

[@harensharma8877]

Saheeda bahen thank you for your brave heart. I like you. You do continue to teach Indian yoga. Again I salute you.

[@RamPandey-ju4nx]

Madam your techniques are good Thanks 🙏🙏🙏 a lots

[@SONUKANOJIA-bk5rs]

Mam aap bahut acchi Tarah Se samjhate Ho

[@jayantilalmasekar6298]

Thank you . Very good advice. 👍

[@mohanlalwadhwani1968]

Really excellent vedio. The way of teaching is perfect, easy to understand.

[@yogawithshaheeda]

Thanks a lot

[@gautambanerjee8287]

Nice explain. Nice information. God bless you.

[@vineetsaxena4499]

Great Yoga guru.

[@chainsinghchouhan9805]

बहुत अच्छा लगा

[@yogawithshaheeda]

🙏

[@pramodjaiswal4146]

Very nice and healthy specially for heart and lungs thanks

[@ramvideoridingoruskikhasiy6001]

Aap bahut badhiya Sharirik vishay padhate hai. Sidha kisibhi vyaktti ke samzame aata hai. ❤

[@prapanjaurjachikitsakendra4739]

Thanks A Lot For Your Contribution. Very Good Explanation.

[@SudamBhukta-wh9xi]

❤Very.god.asan.❤❤🎉🎉🎉

[@udayashankardatta8188]

Great Shahidaji Very good advice explained elaborately.

[@sureshprasadsahu518]

बहुत अच्छा ढंग से बताये धन्यवाद

[@RajanSingh-f7w]

Thanku beauliful physic girl(guru).

[@ramkrishnas9877]

We love your discussion .it is very clear

[@parminderkaur8535]

I am also a yoga teacher.I like your all videos sahhidha.

[@sataynaryansingh9906]

Thankyou madam you're best yoga instructor.

[@cookwithanaya1044]

You have done a very good job for us.specialy for oldies.thanks alot.

[@ashutoshtripathi-rx3hs]

Thank you madam for your informative video

[@yogawithshaheeda]

🙏

[@ashutoshtripathi-rx3hs]

@@yogawithshaheeda 🥦🥦🥦🥦🥦Thank you madam for your quick reply.Excel in your life.

[@m.umustafai7927]

Best yoga bohat achi jankari thanks madam👍

[@prakashtripathi2526]

Very very amazing useful vedio shaheeda I Like all this vedio shaheeda Shaheeda I 💕💕💕 Love you I Like you shaheeda Shaheeda you are looking very very smart beautiful I Like it I Love you

[@shivaramshrestha4086]

Thank you so much for your teaching ❤🎉

[@shivprasad8740]

Dhanyvad Sahi rahega bahut achcha yoga karati Ho

[@renukardave2710]

Really love you Shahida mam.

[@satwantpartap490]

Very very informative video ❤❤🎉🎉 Thanks.

[@shahidamulani5696]

Thank you very much

[@geetaoza8962]

you are a best yoga teacher

[@babulalshinde9578]

Very nice video thankyou very much

[@binodrakhal5187]

Thank you for your teaching

[@rameshjangale5302]

धन्यवाद सहिदा. आपणे बहोत -बहोत अच्छी तर्हरासे समझाया.आपके योगासन बहोतही सिंपल और सर्व है, कोहीभी ईंन्सान करसक्ता है.आपका फिरसे अभिनंदन.

[@ajayjaie]

Very well explained Maim

[@snehanegi2854]

God bless you di❤🎉

[@surendrakumarsingh4921]

Very informative, Shaheeda. Stay blessed for guiding innocent people.

[@swadheenbadmera6852]

Perfectly explained. 👌👍🙏.

[@shailwalatiwary1956]

Ma'am aaapka bahut bahut sukriya

[@siddharthanikhade5359]

बहुत अच्छा समझाया अभिनंदन आपका

[@Sayoni_2677]

Aapkey Video Sey zDekh Key Hi Aapna Yoga Kerta Hoon

[@sibaprasadgoswami855]

Thanks mem, you are great .

[@girishubale7093]

Many many happy returns of the day Dear Mam❤❤❤

[@narendraprajapati8151]

Bhut sundar hai 🎉 Namste Dhyanvad

[@krishan8598]

Bahut bahut danwad sahida ji

[@sevavrati7006]

आज सम्पूर्ण विश्व में सबसे बड़ी समस्या है भोजन पचता नहीं है और कब्जियत होने से शरीर अनेकों रोगों का जन्म होता है। इस बारे में जानकारी प्राप्त कराएं।

[@mehaboobdavalji4866]

Liver.ke.barme.batye.muje.mera.pet.hamesha.gadbad.ratye.livar.majubutke.bataye.mom

[@prahladpatel9595]

Your techñic is good madamji

[@laljeepatle7462]

Dhnywad shhida ji❤❤❤❤

[@SurendraPanwar-hm4qh]

Very good thanks

[@vishramsinghyadav2413]

Very good Shahida Beta

[@skgurumusical512]

Aapki awaaz bahut hi behtarin

[@ajaytewari5787]

Shaheeda aap bohot aachi lagti hain...

[@rajendraoraon6701]

Thank you didiji❤❤❤❤

[@afsarlasanifabricatorconta6992]

बहुत अच्छा

[@sagaroza2064]

Gajabki speech.

[@keshavbahuguna9893]

Well sahiba v.good breathing exercise pl.rebind.again

[@sarojsingh-sl3dw]

You are the first yoga teacher in my eyes , healthy & good speaker.

[@SrinathSaroj-uh2nx]

Thankful Guru Ji

[@reetawali3804]

Very good information.

[@udaikrishnadhaon3939]

Very Knowledgeable

[@santoshthakur9854]

U are Much better u have done very wel andappriciatt it

[@parmodkatiyar6457]

Nice very simple 👏

[@chandramanitiwari4721]

bahut sunder

[@ganeshraojinaga6602]

Thank you mam aapne bohot achche tarike se hamein inasano ko samjhaya aap ka bohot bohot dhayavaad

[@RameshChand-g4g]

Thanks Salida Madan

[@ashokmehta5438]

Very nicely explained

[@AtmaSingh-p3s]

Good thoughts

[@sudamtambe9471]

Super..... very nice 👍

[@yogawithshaheeda]

Thank you very much

[@bhupendrachaudhary44]

Very.good.saggestion

[@naseembano3897]

Very nice 👌

[@rambabuprasad163]

Your techniq for yoga is unique

[@deepaksalujasaluja2514]

शुभ कामनाऐ

[@prakashchorghe3245]

खूप छान

[@KanhaiyaLal-bk7wi]

Pls lungs fibrosis ke liye exercise batao

[@rohitartchanal7520]

Veri nice madam ji

[@ilathakkar2451]

Khub saras

[@sharadbhavsar6750]

❤ I like your fitness

[@parveentahlan7559]

Very good effort ma'am

[@VarinderSingh-tl8cu]

Mam pls yoga for autoimmune disorder

[@balramsahu8534]

Very good।

[@amarnaatyadav69]

सही कहा