The 200 workout! 50 pull-ups, 50 Dips, 50 body squats,50 push-ups

8 week workout program www.coreyhallfi...
INSTAGRAM @corey_hall_fitness

[@StevenAllotey]

Only people that dont actually work out will complain about form this is a beast of a workout. Salute

[@andrewlegend2755]

Absolutely Bro! Salute!

[@derperderp9036]

I dipped my mcnuggets 50 times into barbeque sauce, tried 1 situp and almost puked.

[@justicedoesfitness2024]

derper derp 😂

[@wolfeler166]

AGAIN!!! IF YOU CANT DO 50 MCNUGGET DIPS AND THEN 50 SIT UPS YOU NEED TO LAUGH MORE WATCH MORE KZbin AND MAKE SURE YOU GET THOSE FRIES DOWN 😂

[@180waver]

🤣🤣🤣

[@anishphi1]

Should of used Hughes sauce

[@honestlynate7922]

the next guy to complain about his form has to make a video of their own doing the exact same challenge with perfect form. so many people quick to bash the dude but I don't see your KZbin channel and you came here to see what he does because what?

[@thebrownbaldy]

Exactly

[@guyheavengym]

But bro I have a certificate from Sperg University of R/Fitness and I know for a fact that if you do not use textbook form on every rep you might as well just go back to your Krispy Kreme donuts and hit yourself for being such a failure.

[@wiselies1470]

Terriblr form though.

[@180waver]

Facts

[@darint07]

I was actually going to say that his form was pretty spot on. As far as I saw, there were locked out arms on those pull-ups. Good looking out though.

[@siddharthagupta3754]

This is fantastic, you've inspired me to have my own backyard bar gym some day. My only unsolicited advice is to keep your arms ahead of you when squatting instead of on your head, this way your knees stay behind the line of your toes and don't suffer in the long run. Advice from my physical therapist :)

[@Silentwatcher23]

Knee over toes guy came to chat room...you are wrong my friend

[@lolnightsauce1036]

damn u make 30 pullups look easy

[@swagpenguin2151]

It kinda is for me

[@mikoduterte6702]

@@Tano1255 lol

[@oscarestevez613]

Good job, bud. A lot of criticism here but I don't see anybody posting their video. I've tried it. not easy. Keep it up.

[@anishphi1]

I do something like this except it’s not time but in a circuit fashion all weighted with a dip belt 5 pull-ups 10 dips 15 squats 5 x then do the below 5x 5 chin-ups 10 push-ups 15 squats I’m demolished by the end. Motivated by the murph workout routine & hinge issues due to piriformis syndrome.

[@ishanparbhakar7150]

50 pushups easy 50 squats easy 50 dips medium 50 pull ups hard

[@benhabeeb9154]

just did this but pull ups in sets of 5, dips sets of 12, 50 squats and then press ups in sets of 10, didnt time myself but wasnt rushing, thats stil ok tho right?

[@jasondockery704]

the fact that he did 50 pull ups, say no more

[@kcdtran]

I don't care about your imperfect forms. Many thanks for the inspiration. I am following your steps.

[@KhizarHayat-mb5jm]

This is how a holistic workout looks like...without being talkative you instead showed it.....great job...i am gonna start it right away

[@Dingoleh2]

Yeah his form isn't perfect but he still did 30 pull ups without stopping. People that actually workout knows that that's hard to do. Fuck the haters.

[@n5yiz]

I can kill the dips and pushups, but the the pull-ups kill me. I can't seem to increase my reps. Very frustrating.

[@madic03]

I did it in 19.57. I am not as strong as I would like to be. At 11 minutes I finished my Pull ups. But I try it again next week and hope I get a slightly better result.

[@mouadgranderson9618]

so its 7 months later...

[@belfedhalmohamed9152]

And now ?

[@miguelpenamendez3878]

Can I do all that exercise eveyday or how do you recommend it?

[@crisscross7037]

Great job keep it up not manny ppl who comment about your form can do what you do great job man

[@Nhat-k8r]

Are those chest dips or tricep dips? Just curious

[@ransomlewis3884]

Is someone still doing this? And is there any times in the comments?

[@moeali8181]

150 squats ... 400 push ups daily :) 25 pull ups... used to do 200 daily until I injured myself extensively. Don't need to do dips or situps as push ups dpne with proper form and diet give you sculptured abs and triceps

[@tylerkintz6710]

Is this your regular workout

[@jackryan8727]

Your pull-up form made me cry.

[@aukeboskma]

Focus on proper pull ups instead of this shit. Hands shoulder width, no movement of legs and head straight forward instead of chin up.

[@shaikirshan3030]

Auke Boskma you are right bro that wide grip is not necessary just Shoulder width apart is enough

[@TheBladedOne]

Jack Ryan look at crossfit and you'll drown whoever is next to you

[@jacobmcdowell2389]

The replies in here sound like a bunch of whiney bitches.

[@hiddenlife4906]

New Babylon you are implying that someone has to do better to criticise, anyone can tell you that focusing on form leads to better muscle gain. Someone could cheat curl so and so but it isn't effective for any gains

[@paradoks7487]

It’s possible to get with this program your physique ?

[@phoenixrobey1693]

Shouldn’t you keep straight back whilst doing squats?

[@what3534]

Phoenix Robey no

[@craerae]

I started doing 50 pull ups and 50 dips 2 days ago. I should add push ups and squats.

[@lorenzobertoglio7154]

Why the exercices for the front chain are 2x of the back chain ones? Wouldn't have madre more sense to divide the 50 pull ups push UPS in different variations, and the doing like 50 squat + 25 glulte bridges and 25 repetitions of a complete ab exercice?

[@danielmendoza3964]

you're a beast dude! i'm gonna try to beat your time i'm sure if can but i'll try thank you so much for this videos they're a great motivation my respects bro

[@gnarbtrades]

Strong set my brotha! Gonna give this one a try today and throw it up on my page!

[@lucaslageguida3571]

Thats good pull UPS Thats not a optimal form tô make muscle But for endunrance and doing a Lot of reps like It was done It was really good Dont listen to what People that dosent know what they are talking about say Keep the good work Thanks for the vídeo Congradulations from Brazil Sorry for the bad english

[@Jay2ActivE]

I would try this definitely but one problem I have to be the only one at the park 😅 I don't want any fool tryna mess my recording 😡

[@Holl0wy_9]

damn man i should start working out again i remember when i was 9 i use to workout all the time and do 50 pushups ez and now i can barely do 25 when im 15 cuz man gaming is life for me now

[@shennellross4239]

Do 20 push ups for every loss

[@Holl0wy_9]

@@shennellross4239 good idea but OH HELL NAH

[@Numeriwar]

Thats how you become Great Sayaman

[@subash104]

Do pull up slowly so that muscle works correctly

[@michaeldavis8452]

I need the dimensions on your dip rack

[@Arboleda_GJO]

Wow Good job ser👍 today im just practicing my max rep at 5x5😆 its super hard

[@pinclaudio]

Pullups and pushups in 1:1 ratio? Enough internet for today

[@michaeldavis8452]

50x50x50x50=Pain 💪💪💪

[@duprleo1]

What about 3 set 20 15 15 Round robin

[@monkovperdition2650]

That's impressive, man! Have you ever done 100pullups/200 pushups challenge?

[@TravelWithLove9]

What's the distance between those two bars while doing dips

[@BoomerBodyChannel]

55 cm is the standard distance

[@mudchuka1]

Thanks for posting, gonna give this one a try

[@treebeard9352]

Did you do it?

[@tristanhoward7208]

whats ur max reps on pushups and pullups????

[@wehrmacht-zr1qy]

What a workout!

[@zed9591]

Song name ?

[@emans8762]

Those pull-ups are so sloppy they need to be controlled on the up and down without using momentum from your legs that's cheating

[@damstevieray]

E Mans you can cheat if you are able to do 30 pull ups in a row it will not matter at all 😉

[@christopher4688]

Where is your video showing proper form? Would love to see it!

[@markdapucanta660]

I can’t do one pull up even if i cheat lmao

[@Mr.Autodelete]

Scrap the push ups double the squats

[@mentexpress6686]

Yerai diria cero

[@archianosohliya3436]

Awesome will try to beat your time bro

[@sfeigh]

I see some folks are squawking about "poor form". Mostly by folks who can do half of what you're demonstrating. You are doing the work, while whiners sit at home and whine. Good job.

[@MrScar665]

Scott F. What's the point of doing it at all if you are not going to do it with perfect form?

[@tytp001]

may be gain strenght until you can improve your form? My first pull up was awkard... then I progress until five, then until 10. Still, those pull ups were under less 40 secs of time under tensión. Now, I can do those 10 pulls, sometimes 9 or even 8, BUT in no less of 40 secs (4 secs for each rep) and my next goal is do 12 in 60 secs... If I stick only to perfect form, my prgress would be a lot slower. Also, I think that your form improves from workout to workout...but that only happens if you actually do the work

[@jlucky7844]

MUS001 idiot, you’ll make very little or no progress if you exercise with bad form, you want a strong foundation and build off of it

[@tytp001]

Actually, If I see my first pull ups and compare them with my actual pull ups, I've improved in them...As you become more stronger, your form improves, your TUT, etc. In the ideal state of the things, you begin with nice form, but in reality your first reps in any exercise, specially if you lived as a sedentary person, are ugly (you don't enough strong, you don't know the movements patterns, etc) . As you gain strenght, you improves. Still, I'm saying that you TRY do the exercise with perfect form, but obviousy you don't get them in that perfect form... but the goal is improve it..

[@chi1i]

MUS00 if u can do fuckin 30 bad pullups ypu can at least do 15-20 proper ones. Wich meand he should be doing those instead

[@holmesroach]

Great job - i like the efficiency

[@JP-wq6sb]

good job!

[@jackslater8688]

Id replace the squats with lunges

[@trapps75]

Do tHe pushups between the dipping bars

[@teampeople8524]

I would have done body squats 2nd

[@boyjuice3414]

Better then weights

[@AdisuMan-iq3zd]

በጣም ቀላል ስራ 🇪🇹

[@ramiygr.3629]

fantastic effort! way to go!

[@snake-rp1yz]

I did 25 each in 10min

[@muCephei_]

what kind of pull ups are they? Half-assed? lol sorry I had to say it

[@khatunakerashvili5117]

Its wider piss of shit

[@siddhantsharma2787]

7 min is crazy

[@danielharby5343]

Gonna give this ago soon :D looks fun

[@4um360]

Very impressive! You are in great condition.

[@StoutPika]

Make video on more pull ups reps

[@StoutPika]

***** ok thnx

[@LS.95]

Good stuff keep it up!

[@u.f.o.audioarchive-ufosoun6361]

Props.

[@milebusljeta4459]

I did it in 7:58

[@Gear1993Head]

Wonder what his heartrate was at the end of this shit lol. Mine would be 200

[@chalkyblack7582]

Beast!!!

[@user-zz5og2lf7p]

50 bodyweight squats lmao. Thats some bs leg training

[@KB-vv8gr]

I could do this maybe not the dips though.

[@BeatelementhePiH]

3x hard work for upper body, 1x easy work for lower body... this is exactly how the majority splits their training :D

[@akstv5803]

You don't need such heavy strong legs with big quads and hams unless you are a body builder or fighter

[@adammagyar6085]

Then they end up with that prison build, or the seagull build as we call it in prison. Big up top, sticks down low

[@Abhi1793]

Dope brother

[@s_rl1474]

superb💪👈✌👍👍👍👍

[@shentybhakarhr20]

Abhishek raj verma 8

[@MyFitIndia]

Great 👍

[@danielmendoza3964]

I'M NOT SURE I MEANT TO SAY LOL

[@rondrozdowski6541]

I got tired just watching. I'd like to be able to do 25 pullups.

[@ryandeffley7652]

The workout is a good one! But the form he uses here is shit. No chest to bar full ROM pull-ups, 3/4 ROM on both squats and dips, etc.. Valuing volume/duration over form is a prime reason why I am not a big fan of Crossfit.

[@ryandeffley7652]

Dead hang is good obviously. But going only high enough to barely lift your chin over the bar isn't full ROM IMO. Taking your chest to the bar to fully engage your lats is most beneficial. The dips though aren't even going to parallel.

[@ryandaccache1994]

Chest to bar for dips causes shoulder injuries, 90 degree bend is what is always recommended

[@ryandeffley7652]

@@ryandaccache1994 - LOL same myth as "locking out is bad for the joints". I've been doing dips with full ROM for 30+ years with no shoulder issues.

[@m721ac]

Has anybody beaten his time?

[@kdta91]

This is an endurance type workout meaning less Time Under Tension not strength or muscle mass. Lots of idiots here. Good job brother.

[@christopherlynnjohnson2706]

Good money

[@Theyoufeelme]

The pull ups were pretty good. The first were better than the last of course. Stop crying people

[@derpgo145]

I've counted 0 pull-ups and some repetitions of bullshittery

[@therizinosaurus6889]

Next time do 50 pistol squats!

[@personaltraineronyourphone9511]

In my opinion you need to do pull ups more slowly.

[@jebjesukinabosaka6575]

That was fast

[@omidh4796]

go for American ninja warrior

[@Scorpio.Don.9]

🔥🔥🔥💯👍👌

[@josefadams647]

slower form. but good video

[@kendrick7901]

Damn i got 7:29:98 😐

[@jamesburris5639]

I can do the 100

[@hildtonmcconnell5626]

Pull ups yours are not , Keep your head straight and then chin over bar Not lifting chin to make the bar. If you are going to make a changeling at least do them wright.

[@johnmela3630]

Gj

[@rebekahhendle6995]

You will injure yourself using incorrect form.

[@pe3jam302]

9:38!

[@Jutltmn]

he didn't complete the push ups, his head was on the bar level, but it has to be above the bar level!

[@hildtonmcconnell5626]

Those are only 1/2 dips come all the way down, much better to use full arm I quit watching after seeing these, I see young girls and old man doing them wright but it seem like the younger men wants to only go half heated at these so they can do high reps . very disappointed in seeing this.

[@robertreaves4716]

Hes doing pull ups right

[@Jessejames007-p5s]

Them ain’t real push ups tho bro 🤦🏻‍♂️

[@jamessalt6217]

Not one 1 rep with proper form.....

[@Cenlalowell]

James Salt pull ups were horrible

[@kazhuriamiller9648]

One rep better than no rep like yours

[@ThereAreTwoGenders]

Those are kipping pullups