The 3 Simple Ways To Start Losing Stubborn Fat In 1 Week | Ben Azadi

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This KZbin channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[@KetoKamp]

🎥 If you enjoyed this video you are going to love this video I just released all about How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi. Click the link to watch NOW: bit.ly/49hPgDK

[@GenRN]

I’m doing this but down to OMAD and now fasting for 2 days. My first time ever doing this in my life. Since starting my inflammation is WAY DOWN. So much so that I’m off my steroid inhaler for asthma!!! It’s like a miracle!!!

[@dominusstyx]

OMAD is the thing to go. Fasting is a healer. And much less carbs than 100. Nothing else works for me.

[@niceblkbro82]

I'm definitely on board with this and are starting today. Thanks for this empowering video and please do keep them coming.

[@nitbatts297]

This is impossible for me b/c of my allergies to certain foods, hence me being vegan for 23 years. However, it's great for anyone to have a smaller portion of insulin/sugar intake, or simply a smaller portion of anything! You're also spot on w/ the oils that should be avoided👍🏼

[@twinklingstar3372]

I rarely respond to videos here. But I want to say thank you for your well-researched information and for sharing it with people here. I can see your dedication and commitment. Well done. Amazing.

[@lovelyabena9578]

Hes telling the truth!!! This is how i lost 38 pounds . I use ghee. i guess I need to switch the lentils for some things on your list

[@violakabigabwa9240]

This was so clear, summarised well and precise

[@Guitarwizza1]

I’m glad you went right to the problem to solution. This is very informative.

[@critter4004]

I also love Wild Pastures for grass-fed and pasture-raised meats ❤

[@fusemunk]

Really enjoyed this informative video - thanks and keep it going!

[@chrisdonnell2575]

Great video and I appreciate you helping people with so much valuable information for free. I just recently did most of the things you suggest but am fasting 20 hours a day eating just 3-4 and lost 11 lbs in 15 days. One thing few people know and is rarely discussed is each 1lb of glycogen(sugar) stores in your body holds only 4 I believe lbs of water. So when you start losing weight and burn through say the .75lb of glycogen in your body you will weigh 3.75lbs less but its not likely much fat and happens quick. Once that's gone most of the weight going forward is fat and the pace will SLOW down so be prepared for it. We spend years and often decades abusing our bodies it will take 3-18 months to fix and lose all that weight. I do a cheat meal once a week but afterward do some cardio bike for 30mins, Ruck with 30-45lbs on back for a mile or two it will REDUCE your sugar levels and release less insulin. I often bike 15mins and then ruck 15mins for about 200-250 calories. I often wake the next morning weighing less EVEN though I enjoyed a great meal maybe 1/2 pizza or big carby italian food. This lets you get back on track faster and may also reduce hunger during next week as body isn't in starvation mode. Works for me not sure if there's scientific proof of this or not. Apple cider vinegar also helps on bigger carb meal. I notice I weigh the same or less next day vs when I don't do this often weigh 1 lbs more mostly probably water weight from excess glycogen.

[@tildrik]

great info well presented

[@iammanna]

Wow....go Ben go ! Gratitude ! Salute ! Well made video to boot. So helpful ❤

[@monicapercentie3186]

Good stuff Ben❤

[@PsychNurse.]

I'll be attempting crispy salmon croquettes.... with dried canned salmon mixed with #1 egg and crumbles of pork rinds. Seasoning.

[@KetoKamp]

Sounds good!!

[@MyMlittleFriends]

May 1st i cut out sugars&carbs upped my good fats and protein. im down 8lbs.

[@seedjustice8170]

Amazing information 👌

[@CaseyCoxx]

If you use fruits are your carbs sources, there shouldn’t be a problem? Fruits are good for you. Just do a small portion with your breakfast and lunch.

[@jo-ellenforrest2526]

I enjoyed your teaching very much. Thanks for your years of hard work. Starting as from now. I’m wondering about dairy, home made Keto bread n alcohol?

[@matildaedwards4332]

You are Awesome! TY

[@rayace82]

Great vid

[@GenRN]

New sub. Keep it up. Very succinct.

[@lindasinawat9871]

Well presented. Simple and informative, makes me addicted to gain knowledge from you sir.

[@erinstory8361]

Sweet potatoes can be very important and helpful for menopausal women.

[@meatdog]

Wrong!!

[@GinnyVOfficial]

Yes, they are good for menopausal women. Also, a small amount of white potatoes.

[@erinstory8361]

Not wrong meatdog. Educate yourself.

[@PatraK-du8ve]

This is not true, be careful they have a tendency to raise estrogen which can cause cancer during menopause. New studies show women should avoid high estrogen foods when going or during menopause.

[@jeffschollmeyer5247]

Great content!

[@user-mc7bh9yg9k]

Very informative. Thank you.

[@KetoKamp]

So glad Manny!

[@davidnikel7451]

Hi Ben, great video! What about nuts?

[@LJSMusic54]

funny ,let me guess it's an American that responded with "Liar" too funny...not too surprising...been off vegetables, grains, bread, pasta for over a year lost 35 lbs....diet these days consist of Beef, Lamb, Fish, Eggs, and cheese (unpasteurized milk)

[@KetoKamp]

great work!

[@aquafina6544]

​@@KetoKampI cannot eat 3meals.. I never ate this much and if I did they were very very small. Currently I'm omad. So how does this work for someone like myself?

[@chebtremb2244]

@@aquafina6544eat meat /eggs/protein on OMAD the same way you eat your usual food

[@elwood10198]

Why omit vegetables?

[@LilCraftyNook]

@@elwood10198They are still carbs but also more importantly plants have toxins. They can’t run away to prevent being eaten so they exude low levels of things that make the eater sick.

[@post-von-amina8761]

Thank you so much. You show me To replace nutrition . My Dilemma is : A Little Bit lower Bloodsugar (250-300) with Insulin (rapid & long for the night) Or High bloodsugar without 💉 My curve is 240-350 The goal: 170 seems to be a Dream

[@tomharvey5466]

This style helped me but my meals were like this Lunch heavy about noon and dinner at 4 less heavy bc I'm still full from lunch and not starving. Cut the beer n carbs lost a ton in 1 year. About 75 pounds

[@violakabigabwa9240]

It is also timely

[@nadeemmaqbool4088]

Excelent

[@PsychNurse.]

Avocado 🥑 fruit....healthy healing fat.

[@KetoKamp]

Love avocados

[@oneluv11]

I do IF and only eat before and after workouts…lower carbs will effect performance but I have high fiber with meals with berberine, high protein moderate carbs and fats…lift 4 days a week with cardio…if u time carbs u can avoid high insulin spikes

[@universalblessing4856]

Hello, for how many months we can take berberine at a stretch. Is there is any side effects of berberine on ladies

[@oneluv11]

@@universalblessing4856 not to my knowing…with anything always take smallest dose or research or speak to a naturopathic doctor…I take the recommended and only started to add more based on my searching I did (not recommending just something I’m trying on myself)…I am 6’6 240 muscle and want to lose a bit more body fat so many at my size slightly higher dose won’t effect me than it might a female that is smaller…u can follow what the bottle says or even start with one capsule instead of 2

[@SCTXLoveNPride]

What about hihi ortisol due to high levels of stress?

[@pselders0818]

@ketokamp will you share about how to do this with histamine intolerance? Thank you!

[@geirstolen6259]

excellent.

[@KetoKamp]

🤜🏻🤛🏻

[@grant2149]

Eat boiled eggs for a month. 20kg off 1 time.

[@romb1818]

How many a day?

[@grant2149]

@@romb1818 As you hungry. I ate about 6 a day.

[@romb1818]

@@grant2149 I don't think 6 are enough for me to don't feel hungry. But thanks for the feedback 🙏

[@mitaparikh1617]

what about seasame oil and peanut oil cold pressed?

[@-panda-panda-]

I been doing my best to eat healthy and intermittent fasting. In March I weighed 232 and today I weigh 213. I haven't done any exercise other than walking 8k steps because of my work. The only hard part is rice, my wife is Chinese and can't get away from it lol

[@tonyh5484]

brown, not, white rice in a bowl of cold water left overnight so as to leech out the STARCH starch being the problem, and then in moderatipn, should be okay

[@su2sa1li4]

Is Blueberry fine?

[@kalkirby2004]

I make ketones easily my mojo meter shows me at 7 or some one say high. What is to high? I do Omar and have lost a total of 80 pounds over the last 6 years. Want to buy your book where do I find it

[@DJDDT]

I’m in.

[@mariacandelas2395]

i have lipedema. how can I get rid of this stubborn fat from lipedema?

[@juanitameudt6506]

I’m going to try this even though pasta and bread are my absolute favorite foods 😢

[@critter4004]

There are recipes for both. 😊 search KZbin for "carnivore pasta" or "carnivore bread " 🎉

[@macxcpi6441]

What about Sourdough bread? Can I eat that?

[@mindalick8867]

what is the story on palm oil? which is sometimes added to "organic peanut butter"?

[@KetoKamp]

Organic unrefined (and sustainably sourced) palm oil is fine as long as you don't' heat it at high temperatures.

[@btstakescareofmewhenimsick4892]

Sadly, thinks normally work for weight loss most of the time don't work around perimenapause, and menapause

[@Thistooshallpass2]

Cant cardio.. or heart rate at a level 2 for 1-2 hour range but you in a fasting like state.. so i love ice cream in bed .. but also love my cardio i run or do weighted stairs a where from 1 -2 hours.. .i just need a reason to.not feel guilty and weak for my ice cream habit.

[@pselders0818]

@benazadi will you share how to do this with histamine intolerance?

[@KetoKamp]

There is a great product I have my clients use with histamine intolerance, it's called Tessamet from RemedyLink

[@maureenvenables9766]

I lost 90 lbs 5 years ago with keto and fasting. It came off fast, 6 months. I gained 30 lbs back with carb creep over the last 2 years. Currently I have been carnivore for the last 3 months and haven't lost a pound. I've tried fasting (up to 72 hrs or alternate day). I've changed my eating window to 6 hrs earlier in the day, getting more sleep, exercise (resistance and cardio on opposite days) and so far no weight loss. I am convinced it's my hormones and healing needs to happen, but getting really frustrated. Am I just not being patient enough?

[@mlw8998]

Listen to Dr. Elizabeth Bright. High fat heals hormones then the weight comes off

[@thespear4083]

Try dry fasting (no food, no water). It’s the only thing that works for me because it destroys the fat cells whereas water fasting doesn’t. Do your research first by watching Dr Jason Fung, Luke Cortinho, and others. Start with 24 hours. I dry fast first, then water fast. If I do the reverse, I don’t lose much. Good luck!

[@LauraB.335]

Some people just do better with a ketogenic diet. Now, if you’ve got other reasons for being on carnivore, such as healing other things or food sensitivities, then just make sure you’re eating enough fat and check to make sure you’re in ketosis. You also want to be eating enough overall. This is often a problem when people move to carnivore.

[@maureenvenables9766]

@@LauraB.335 thanks for your suggestions. I have been mostly keto this whole time since losing the weight 5 years ago, and have tried carnivore a few times. This is the longest I've stayed on carnivore, and yes I've considered the not eating enough aspect but do not believe that is my issue, although I find that it is difficult to get 2 big meals in, in a 6 hour window...especially that first one in the morning, as Ben suggested in another video. I've never been a morning eater, even when I was eating SAD years ago. I will continue to tweak and stay on track. Hopefully things will start to shift. I do feel a lot better where joint pain, and inflammation are concerned. As well as anxiety and hot flashes...that is almost completely disappeared.

[@ZannaTaylor]

Years ago, I did keto and was highly successful. After menopause, I gained. When my thyroid conked out, I gained. I've been doing keto since before the Rona and carnivore for 3+ months. Total weight loss over the last 4 years is 7 lbs. Talk about depressing. I also exercise (walk a lot, lift weights, swim) and do the 18/6 IF schedule. I could cry sometimes.

[@PreetiVerma-hu3sv]

as a vegetarian it's literally impossible to follow his diets i get my protien mostly from lentils and beans and cottage cheese and soys which is complex carbs and combined with intermittent fasting i have seen changes in my body and i also have pcod that also bars my weight loss so its tough here for me

[@Payin_Attention]

Thanks for a good video. I'm 12 days into my third attempt at Carnivore, after at least four tries at Keto. Every time, I've lost about 15 - 20 lbs, and then got stuck in a plateau that lasts at least three weeks. I say at least, because after three weeks of gaining and losing the same 2 - 3 pounds, I've given up in frustration. I'm like you, and like to research the heck out of things like this. What I concluded was that my 'metabolic syndrome' is so bad, my insulin levels are so high, that when I start eating clean carnivore (The "BBB&E" challenge protocol, to be precise), my body goes into Repair mode after a brief, and mostly water, weight loss period. My liver probably hates life too, between the SAD diet and the bourbon. This time, I said I wasn't going to heed the scale, that I'm committed to three months of _100% clean_ Carnivore, and I'll evaluate the overall effects and merits then. I've weighed myself a few times, mostly in the last few days and sure enough, I'm down 20 lbs. (from 330 to 310, when I should weigh 160) and have now been stuck for three days. My question for you is simply, do I just need to keep at it, and wait for what might be several weeks, for my body to start shedding fat? I'm doing OMAD, and my meal has 143.00g protein, 147.2g fat and 1891 calories. It's ground beef, fried eggs and butter. Sometimes I add 2 oz. crumbled bacon but only when I want it, which I mostly do not. What, if anything, should I do differently? I do hope you see this and answer; I'm at my wits' end as to how to get this damn fat off of me...

[@Frigger20]

You may want to change eating window. Omad is for maintenance. I just read someone saying that Omad is sustainable if you switch out t timing of that One meal : a day at noon, next day eat in the evening, etc .

[@Payin_Attention]

@@Frigger20 - I actually just did exactly that, due to some commitments which left me without time to eat my noonish meal. Ate the exact same meal at 6p. Stepped on the scale this morning? _2.5 lbs _*_GAINED._* Thanks, but I'll stick with all calories consumed before 2p.

[@btl4220]

what about cooking with olive oil 🫒 or avocado oil ?? 🥑

[@alexlopez-dk4jq]

Both are a better choice than vegetable or corn oil

[@Billtaylor1961]

Why do we have to stop eating vegetables of they r healthy food

[@who_am_i_2.0]

I'm starting tomorrow lets see how much I can loose in a month

[@melindah1121]

How did it go?

[@who_am_i_2.0]

@@melindah1121 since then I have lost around 3kg. With regular gym workout.

[@elizabethmullins198]

Hi! You didn't mention anything about Dairy. Am I allowed to eat cheese or cottage cheese, or sour cream, etc.?

[@beverlyaten1775]

My husband and I started this 3 months ago on the 6th. We eat meat heavily, but also have some veggies like spinach, broccoli, okra, cucumbers. And heavy whipping creaming cream, and cheeses. Also coffee and sparkling water. We still take vitamins and supplements. My husband has lost 37 lbs, just being retired active, and riding a bike 30 minutes every other day. I’m also retired, but have back and hip problems so not very active at all. I’ve still lost 23 lbs. Be sure you look into keto “flu”, and it applies also to carnivore. Everyone’s different, but lots of people have stomach discomfort the first two to three weeks, and diarrhea sometimes too. And then wham! You suddenly feel Good, have lots of energy, and love it! Your body is transitioning from sugar for fuel, to fat, and getting rid of toxins. Look that up on YT, and here. There are many channels. Lots of people have found their Way, here, to the Proper Human Diet.

[@ap2582]

Dairy is a coin toss. Notice how u feel on it. A lot of ppl stop dairy and see better results. Don't let dairy prevent you from achieving your health goals

[@Nita-uu4nj]

This is like Keto, my Doc wants me on statins, so far I've resisted-how do these foods lower my serum cholesterol levels?

[@lisasternenkind6467]

Forget stations. You might want to go all carnivore for a while. Maybe check out Dr. Eric Westman and Dr. Ken Berry as well.

[@olavainer]

Im vegan...what about tofu?

[@couturedeana]

What can I do about cravings and binging at night after diner?

[@Emy53]

I sip on Bone Broth.

[@jared_bay745]

Fish oil like the pills?

[@pattyboo888]

Dear Ben, I wanted to take a moment to express my heartfelt gratitude to you for all the incredible videos and podcast episodes you've shared. Your dedication, creativity, and hard work shine through in every frame, enriching our lives. Whether it's educating or inspiring, your content has made a profound impact on my life. Please know that your efforts are deeply appreciated and that your hard work has made a huge difference in people’s lives. Patricia

[@CS-sk5si]

Can you advise what 100g of carbohydrates looks like

[@chebtremb2244]

Buy a food weighing scale so you can see it first hand

[@gypsyswingsw111]

Depends what the carbs are in ...if it's veg loads of weight compared to a packet of crisps that is approx 60grams of carbs

[@Emy53]

It's very small.

[@PatraK-du8ve]

I don't understand because if I only eat protein & fats without carbs when I'm exercising I feel horrible. I started eating carbs & feel so much better after exercising. Is something else going on in my body?

[@Frigger20]

Is we eat too much protein, those get converted to carbs. You can tell by checking A1C (over time). It’s possible you have just enough neoglucogenesis to keep you on the thin line between burning carbs and fat. When carbs are exhausted (glycogen) through exercise and fat is not released by your cells, insulin is still too high and it makes one feel exhausted : fuel tank empty. Could also be electrolyte issue. Have you tried adding a bit of good quality salt ?

[@eve7389]

What is squash rice? I cannot find a recipe anywhere. I only see squash and rice

[@johannas.l.brushane2518]

You make "rice" by grating a squash, similar as you can make *tagliatelle* of squash. Sometimes you can find it ready made in stores.

[@serrinamarieyozsa9447]

Just like you do or buy Cauliflower or broccoli rice :)

[@blueberries8606]

Does collagen in coffee break a fast?

[@KetoKamp]

Yes it does

[@sehrawat30]

Okay, what about vegetarians. You didn't mention low carb high protein vegetarian food😐

[@user-oi3rp4tt6s]

Ben, What about keto friendly breads?

[@thegreenteam9095]

Silver Hill, Ezekiel, Alvarado DKB

[@CrusaderGeneral]

key to weight loss: cardio, weights and high intensity workouts.

[@lisasternenkind6467]

Cardio is no use. High intensity resistance training twice a week is best

[@mamita1935]

I enjoyed this video. Going to make some changes right away!!! I’m going to kiss my oatmeal everyday!!!😔

[@marty906]

Red meat, processed meat (bacon), poultry (eggs) cause enlarged prostate according to the Mayo Clinic and Urology Foundation. Guess it's cabbage and sardines for me.

[@margomoore4527]

The experts are always wrong.

[@boblatkey7160]

BS

[@arpi3363]

Can we trust Mayo clinic? I've been reading some dodgy stuff. Had to stop getting their emails.

[@TezTezTezTezTez]

What about Macadamia oil?

[@KetoKamp]

Cold pressed macadamia oil is great for salad dressing and dips, not to heat

[@TezTezTezTezTez]

@@KetoKamp what's the best to heat in your opinion?

[@LauraB.335]

@@TezTezTezTezTez- avocado or coconut oil. EVOO is good for not too high heat, as long as you’re sure it’s true EVOO. But you can also use butter, tallow, ghee, etc.

[@galt6052]

For vegetarians???

[@Anthea13]

Gibt es denn übergewichtige Vegetarier?

[@vSwampFox]

Another TERRIFIC video! I think we need remind ourselves and each other about the timing that this takes. For example, if you’re carrying around 15 to 20 extra pounds, the likelihood of you following this type of advice and losing that 15 to 20 pounds in four weeks! is highly unlikely. I think it would do us good if you shared some realistic timelines for the weight loss. We need to encourage each other to be patient, and that this fitness lifestyle is a lifelong journey. I’d like to see you address the realistic timeline goals. Cheers

[@ladybird4015]

@vSwampFox Although we all know that you are absolutely right, none of us want to hear that the problem or problems that are ruining our lives will take months and years to resolve. I believe that this lie we tell ourselves help hanging on to the efforts, thinking we are approaching true health. 😊

[@jhondoe7400]

I followed your protocol..... No loss 😢😢😢😢😢😢

[@taylaneren4777]

What was your previous Kcal intake, protocol works only if you create a calorie deficit with the protocol according your heath needs supported with proper supplements.

[@brightemerald3924]

Not for vegetarians.

[@judahroyal5021]

Damn I just brought some rice bran oil. Smh 😂

[@MAHIKANANDYMUSIC]

Bro thinks everyone is non vegetarian

[@obamasgirl787]

100 carbs per day? Hell no

[@sweetpeaqueen1788]

Everything I have done here has NOT HELPED ME -- IMSTILL 27 lbs att leastoverweighrwithfataround stomach hips

[@suzanandrew5266]

I like your videos but I don’t agree with you on this diet

[@Pop_tart_lover]

Search dr Micheal McGregor. Will change your life

[@jessicaramos2804]

❤❤

[@sandyelliott3350]

Your approved artificial sweetners raise insulin

[@Graham19781]

Incorrect

[@chrisdonnell2575]

Even if they do go for 1 mile walk after big meal that will fix it! Don't worry so much people exercise MORE 45-60mins a day weight comes off fast.

[@Lucky73678]

Liar

[@KetoKamp]

care to elaborate?

[@nasirmohamed1589]

Go tell it to ur morher

[@Lucky73678]

@@KetoKamp 6%

[@smokeydog67]

Lucky?? Really not so lucky. We that are following keto, carnivore are losing the fat, healing our bodies something modern medicine cannot seem to do ( in my case anyway) so you are at the disadvantage not knowing how absolutely amazing it feels to be in charge of your own body, instead of being pumped full of drugs and B.S. .

[@creepycrespi8180]

@@KetoKamp bots cannot elaborate.

[@JackDaniels_8171]

Carbs you need to eliminate from today 1,oats and oatmeal, cereal All Bread , trains Fruit and Friut juices Quinoa White and Brown rice Potatoes and sweet potatoes all lugunes Beans peanut's lentils, chickpeas Foods to replace with Coliflower rice Squash rice Cabbage rice Eggs Red meat beef and lamb Seafood sardines mackerel anchovies salmon herring And finally poultry chicken and turkey . Secondly foods you need to replace inflammatory foods with anti-inflammatory foods Inflammatory foods Vegetables and seed oils Oils to remove Canola oil,corn oil, Cottonseed oil, soybean oil Safflower oil, sunflower oil Rice bran oil, grapeseed oil Fish oil, peanut oil refined. These oils are polyunsaturated fatty acids these need to be swapped with Saturated & Monounsaturated fatty acids! Fats you need to use Butter, Ghee, Beef Tallow, Duck fat, lard Oils to use from monounsaturated fats which includes oils from plant based or fruit based fats that are great for salad dressings or dips these include Avocado oil olive 🫒 oil and coconut 🥥 oil .