The 4 Attachment Styles Explained: Find Out Yours!

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You're going to learn how to have healthier, more fulfilling relationships by understanding the four attachment styles here in my latest KZbin talk. In this in-depth discussion, I explore the four key attachment styles: Secure, Anxious, Avoidant, and Fearful-Avoidant (also known as Disorganized), and how each one uniquely influences the way we connect with others. I’ll guide you through their defining characteristics, and the ways they impact our thoughts, emotions, and behaviors in relationships - whether in love, friendship, or even at work.
Are you wondering why you always seem to end up in the same relationship patterns? Or perhaps you’re curious about how to move towards a more secure attachment style for more balanced, satisfying connections. You'll discover how to identify your own attachment style, and recognize unhealthy patterns so you can start to make the changes you desire.
This is a dive into attachment theory, designed to help you understand the blueprint of your relationships and set you up for better ones.
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her KZbin channel have been watched more than 15 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.