The 5 BEST Tips for Thick Hair

[@Drberg]

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

[@xyz-mc5of]

Are blood tests accurate or not necessarily because it’s only the DHT level in the scalp?

[@sudar0593]

I'm broke sir😭

[@krismychannel3911]

Hey Doc! I have sickle cell anemia, and high stress levels, as well as am on medications for my condition. I have a little alopecia areata. I was laid up in bed for the past 3 years. Not going outside, not exercising, and I hardly sleep. What do you recommend for me?

[@reg8297]

I used to have lovely thick hair due to so much trauma I lost a lot of it no matter how much I trim it its still so thin I'm also on vitamins is there anything else I can do

[@blessedsapna75]

my hair is falling a lot 😢

[@aliimranchadharbookreviews8823]

1. Exercise, increase blood, take omega 3, reduce inflammation. 2. Vitamin D 3. Beef, red meet, fish, sea food, eggs, nuts, 4. Increase insulin, low carbs diet, cure insulin resistance, keto diet, IF, 5. Balance estrogen range, have good amount of healthy fats etc.

[@somalipundit]

Shukran.

[@86BarbOmega]

description said to avoid nuts

[@kendicapark3744]

Thank you 😊

[@thesavvylegend1223]

BIG ROLE OF HAIR LOSS IS MASTURBATING

[@dice5709]

@@86BarbOmega but Almonds are pretty good for hair

[@GauravLalSharma819]

In order to stimulate hair growth, I boosted my protein intake, massaged my scalp with coco onion oil, and applied reactivaate serum by liitllexttra. I started getting new hair growth in just 14 weeks.

[@Vihan-Gupta-92]

My growth is improving with every passing day since i begin using reactiivate growth serum

[@raymondlin8728]

Stopped drinking and my hair started growing back. Sleeping all day, not showering, bad diet, no exercise, my hair started thinning, falling out, breaking. I'll try those 5 things

[@wfs4227]

Showering is required for everyday life. Don't do that to your coworkers and friends. Showers have nothing to do with hair.

[@7gone]

@@wfs4227 For sure shower is affecting hair and skin, more you go to shower, more older you become. Also more you wash your hair, more often you need to wash it from fat.

[@raymondlin8728]

@WFS showering has everything to do with hair. The heat, warm air, opens up pore, including those in your head. You shampoo, scratch, you'll rip hair out of your head. Works for me to use cool water, and gently massage my scalp with the pads of my fingers , not scratch with my nails

[@KatinkaPofmuis]

Are you sure you're not depressed? Not taking care of one's basic needs is almost always a sign of depression. You've also had a problem with drinking that you're now getting control over. Well done! But seeking escapism in substances is also a strong indicator of depression. Maybe you should see a professional to be evaluated for depression. And don't listen to the judgemental comments in this section from people who don't understand the first thing about your life!

[@helenevion5948]

@@7gone Filter your shower. 😊

[@MaggieFrett]

I am post menopausal. I have been taking the recommended supplements, avoiding non inflammatory foods and oils, eating keto diet and fasting. Additionally, I use pumpkin seed oil and red light therapy on my dry scalp, drink dandelion tea and lemon water for liver health. The only thing that I need to do is increase vitamin D and consume flax seeds. I resumed exercising 3 months ago. I am starting to see new growth in the areas with hair loss. 😊

[@amodb5]

Not just DHT , even thyroid problem is huge reason for hair loss

[@edithobrien7118]

exactly, that what they checked first for me, then IRON (ANEMIA) , vit D, eventually turned out it is low testosteron level!

[@candykane6991]

Whenever my hair starts falling out my Dr has me take selenium and increases my iodine to help the thyroid and it helps stop the "shedding".

[@Alex-hv3ir]

@@edithobrien7118 just low testosterone? What was the final “fix” coz my hair has never been great but I totally wanna change that.

[@southerncalifornia3155]

Low thyroid? Causes it..

[@deanarjones9114]

Most people with thyroid issues are low in vitamin D

[@ainehanly7172]

My hair grows very slowly and i found out i was lacking in vitamin D . I also had major issues with B12 in the past and was given regular injections to get my B12 back on track. I will monitor my hair growth now as i started taking Vitamin D so it will be interesting if my hair grows. Dr Berg you are a bundle of knowledge and a genius and i really enjoy watching and learning from your videos about the body and how it works and whats good for a health body. keep up the good work. Aine from Ireland ❤

[@Drberg]

Hi there. Thank you for watching the videos here. Hope you are learning a lot. Take care.

[@brittneyrussell1766]

Have you been checked for MTHFR?

[@ankits2513]

@@Drberg Hi Dr Berg, would you please make one video on male sexual wellness? PE/ED?

[@VIDSTORAGE]

Cod Liver Oil is full of Vitamin D

[@GHOST3123]

@@Drberg Vitamind D should be taken once a week?

[@Brukrex]

Summary: 1. 00:00 💇‍♂ Prevent hair loss by restoring DHT receptor sensitivity. 1.1 Learn how to restore the receptor for DHT to prevent hair loss caused by the genetic sensitivity problem. 2. 01:38 🧬 Epigenetics can regulate an overactive scalp by addressing factors like anemia, inflammation, and lack of exercise. 2.1 Epigenetics can help regulate an overactive scalp by addressing factors such as hypoxia caused by anemia, inflammation, and lack of exercise. 3. 02:46 💊 Taking methylcobolamine and betaine hydrochloride can help with anemia caused by iron or B12 deficiency, genetics, lack of stomach acid, or inflammation. 3.1 Anemia can be caused by iron or B12 deficiency, genetics, lack of stomach acid, or inflammation, and taking methylcobolamine and betaine hydrochloride can help. 4. 04:01 🚫 Avoid high omega-6 foods like soy and corn, switch to omega-3s like cod liver oil, and take 10,000 units of vitamin D to prevent hair loss. 4.1 Avoid consuming foods high in omega-6 fatty acids such as soy, corn, canola, cottonseed, and safflower oil, replace them with omega-3 fatty acids like cod liver oil, and take at least 10,000 units of vitamin D to reduce inflammation and prevent hair loss. 5. 05:10 💊 Take vitamin D and lysine supplements for hair growth. 5.1 Take at least 10,000 IUS of vitamin D and consider taking 20,000 IUS, supplement with lysine, as it is difficult to get enough vitamin D from food or the sun alone, and lysine is an effective remedy for hair growth. 6. 05:44 💊 L-lysine regulates growth hormone receptors and is found in animal products or supplements, not nuts, grains, beans, or seeds. 6.1 L-lysine helps regulate the receptor for growth hormone and can be obtained through animal products or supplements, but not through nuts, grains, beans, or seeds. 7. 06:54 💊 Insulin resistance can be fixed with a low carb diet, intermittent fasting, metformin, and correcting estrogen levels for hair growth. 7.1 Insulin resistance is the problem, not insulin, and it can be fixed by going on a low carb diet, doing intermittent fasting, taking metformin, and correcting the right amount of estrogen to increase insulin and promote hair growth. 8. 08:18 💇‍♀ Hormonal changes during pregnancy, menstrual cycle, and menopause can cause hair loss, but consuming phytoestrogens, supporting adrenal glands, and having enough cholesterol in the diet can help prevent it. 8.1 Hair loss after pregnancy, during menstrual cycle, and menopause is caused by a drop in estrogen, but consuming phytoestrogens, supporting adrenal glands, and having enough cholesterol in the diet can help increase estrogen and prevent hair loss.

[@aes9639]

Thank u so much for ur summary

[@ainehanly7172]

Great summary thanks

[@jon2849]

​@@aes9639 copy and paste

[@jon2849]

​@@ainehanly7172 copy and paste

[@bubblywaters3116]

Thanks!

[@Trazynn]

Rosemary oil also helps. It reduces inflammation of the scalp.

[@edithobrien7118]

@@wandayonder9772 it is an essential oil so dilute it in castoroil also great for hair growth then masseage :)

[@benjaminthery2842]

This is not true, there is only one study that tried Rosemary Oil comparing the effect with minoxidil, on the study results, neither Rosemary Oil or minoxidil add an actual positiv result on hair growth, but they conclude that rosemary have the same effect than minoxidil, so indeed none ... Still all the internet belive that rosemary helps ...

[@itsgettingold]

​@@benjaminthery2842 I've used it for about 18 months, with the essential oil diluted in a neutral carrier oil. My results are anecdotal because I'm just one person and I didn't control for all other factors. My hair has definitively stronger growth. It's thicker and there is less loss. It's most evident in a very pronounced cowlick swirl that I've always had, but as I got older it became more evident because it was balding. It no longer is very evident because hair has grown back in the swirl. Net net, I'm not so sure that you can say with certitude that rosemary oil does not work, nor can i say with certainty that it does. Controlled experiments would be useful for addressing the question. (Your claim that Minoxidil doesn't work at all is not shown by multiple studies on male pattern baldness, where Minoxidil did significantly increase hair growth by about 45%.)

[@benjaminthery2842]

@@wandayonder9772 when you go deeper in the study there is no growth at all, don't look the conclusion but the facts.

[@mausfledermaus7811]

@@benjaminthery2842, minixidil ( Regaine in Germany) works great for me! The problem is you have to use it constantly.

[@verobullock5819]

Doc am going through menopause and my hair is thinning. I really appreciate your help. Thanks again 💯

[@kc4276]

Stop (or at least significantly reduce) using shampoo and conditioner. That's my #1 suggestion. Also - thoroughly massage your scalp with your nails or use a wooden comb while you're bathing. This clears dead skin from your scalp and also increases circulation of blood.

[@alexv5581]

This is partially true. Using a good quality shampoo and conditioner actually helps. The products I use are all based on natural ingredients. I exercise a lot and if you don't clean your scalp, you clog your hair follicles with sweat, dirt, debris, etc. And that will cause hair loss.

[@kc4276]

@@alexv5581 Fair enough. I’m a guy with short wavy hair so maybe it’s different for me - at the most all I need is to use a very small amount of shampoo once every 8-10 days. I also exercise (and sweat) a lot so I definitely spend 5 minutes each day just combing my hair and massaging my scalp with the intent to unclog the pores.

[@melisentiapheiffer3034]

I noticed increased hair fall when I washed my hair daily.

[@joejackson6205]

Also, Stinging Nettle. Great for blocking DHT with no effects on libido. Great for prostrate health as well.

[@SpamMouse]

Wasn't it Sting Nettle Root? Ingested or for topical application?

[@joejackson6205]

@@SpamMouse stinging nettle, refering to the tiny barbs on the leaves leaving a small sting onf HCL on dermal contact. Mainly for ingestion, could be made into a paste with other ingredients for other purposes.

[@SpamMouse]

@@joejackson6205 So you mean physical application of the sting to the scalp? I agreed, this will simulate blood flow.

[@michellemacco]

More more more on HAIR LOSS 🙏🏽💕 I lost 3/4 of my hair due to hormonal imbalance and stress 😭

[@Fern_Thaddeus]

Same my friend… I wear a cap (for chemo patients), and you know what? - everyone loves my cap! Without knowing about my hair under it! I encourage you to look online, it takes a little getting used to, but I love it. My kids like it too, ha! My 4 yr old says- your beautiful hat! It’s just a calm blue sloppy cap. Matches with anything. Be encouraged, Jesus loves you ❤

[@kimberlycooper3495]

Buy a Hair Max Laser Headband. It works wonders.

[@truepatriots3860]

God Bless Everyone .

[@michelledcarter]

Thank you and you too. 😊🙏

[@ilovenoodles7483]

@True Patriots- amen! Thank you and you too. Have you received the Holy Ghost and since you have believed? If not, then you need it. I'm just trying to let you know about the command in Acts 2:38. That's the instructions for salvation.

[@petya11111]

🙏🏻

[@DiscernmentNow]

@@ilovenoodles7483 when you are Born Again, the Holy Spirit comes in. You cannot be saved without the Holy Spirit of God.

[@Ginajenki]

Thankyou! God bless you as well!

[@grettalemabouchou6779]

I just wanted to add something....as you are addressing this issue you can buy a powder that will cover any balding areas....esp. for ladies. I use color wow. When I lost hair from COVID this is what I used until things started growing back. God bless you all.🙏💜🙏

[@FLGurl]

I would add that massaging the scalp daily -- more than once, increases the blood flow to the scalp, especially for the areas that are lacking in hair. What you put on your scalp is also very important. No parabens, sulfates, or really anything that you can't pronounce. My almost waist length hair (at almost age 60) does not get shampooed but no more than 2x/week. I only use conditioner in between as living in humid Florida, this really helps. Shampoo will dry out the hair and make it brittle. If your hair is longer, carefully comb or brush starting at the ends and work your way up to the scalp, and not when it is soaking wet, because wet hair is easy to break. Comment date: 3/12/2023. I was a licensed Cosmetologist for way more than 25 years, so I do have knowledge base in this area. Your experience may vary. Please confer with your hairdresser as well.

[@unbezo398]

Thank you for sharing your pearls wisdom 👍

[@LDilore]

Thanks for these helpful tips!

[@FLGurl]

@@unbezo398 You are very welcome. 🤗

[@FLGurl]

@@LDilore You are very welcome. 🤗

[@FLGurl]

Brands of shampoo/conditioners: Shea Moisture, Alba Botanica and Nature's Gate. I also switch brands between those three every week. Example: This week is Alba and next week will be Shea Moisture.

[@franzordonio5784]

Thank you for this Info. Well, I'm taking Cholecalciferol Vit. D, E and lysine too. I'm using virgin coconut hair shampoo and also Castor oil at bedtime. Apply Castor oil nightly with a little massage in my scalp. Yes, my hair loss has stopped. My hair becomes thicker and more dark.. Thank you Dr. Berg, you're great and Awesome.. I'm doing this for 5 months and No more thinning hair . Many thanks my dear...

[@Drberg]

Wonderful. Thanks for sharing your experience.

[@Mainecoon_Izzy]

This is a great video💯 We had a family friend who is a hairdresser and she cut all of our hair mom‘s dad’s mine… And when dad started to lose his hair, he stopped brushing it and washing it. She told him it was the worst thing he could do. She said you need to wash your hair & use your fingertips to massage the shampoo to increase blood circulation in your scalp. & brush your hair everyday, for the same reason, to increase blood circulation in scalp.

[@hyperv1016]

Well, it usually depends on why it's happening though. He might be going through a hormonal change, so messaging his scalp might not help.

[@SpamMouse]

Massage, yes that is good as good hair comes from good blood circulation. Shampoo, not so much as it's mostly detergents stripping oils and stressing the skin. Better to use dilute vinegar then rinse.

[@melschevelle]

@@hyperv1016 I totally agree. I’m going through some major hormonal issues from thyroid disease and if i massage my hair at all it falls out. My hair stylist said the same thing, that I needed to massage more for circulation which I understand but not for this condition.

[@hyperv1016]

@@melschevelle yeah, same for me!

[@mysterioushands69]

I have too muchInsulin I’ve tried everything in this video for years nothings changed

[@motivational700]

Tnx..this very important topic i use this all tips from last 3 years and my hair fall and hair growth problem fix now ... MashaAllah ♥️

[@Mr-S.C.]

Going on long walks in the sun all summer wearing no cap worked for me. The sun is highly antimicrobial and alters the chemistry of the scalp and long walks increase blood flow to the scalp. My hair was twice as thick within 3 months.

[@olgaleonenko9334]

The sun rays, UVA and UVB, destroy skin collagen, and longer sun exposure increases the chance of melanoma. I would worry about that more

[@Mr-S.C.]

@@olgaleonenko9334 Yes limited walks to around 5 hours a week because of this.

[@SpamMouse]

@@olgaleonenko9334 Over exposure is bad, under exposure is bad.

[@dutchesscarniegegordon56]

@Mr S C . In the morning before 11:00 am for vitamin D from the sun also after 4:00 pm . It's not safe to do it anytime... cheers

[@helenevion5948]

@@olgaleonenko9334 No. Please check Dr Berg’s videos on melanoma, sun damage, ect.

[@simplyroyalty7458]

Thanks Dr Berg. I am struggling with all three of those situations: low iron, inflammation, and lack of exercise. I have lots of work to do but with the knowledge I have the power to do so. Thank you.

[@Drberg]

No problem. Hope the information here will help you.

[@Deb-vu7gk]

​@@Drberg I am in menopause and the front of my head you can see through my scalp and my fringe has thinned. I look bald and it's embarrassing. Also the sides of my head above my ears are bald patches on both sides. Help please.

[@Dragon-Slay3r]

H rugby post the H is not hair 😂

[@pritamyadav5649]

Vitamin D, 10000 iu, should be taken daily? Or once a week? ​@@Drberg

[@laveena...]

I had issue of low stomach acid for long long time due to PPI given with TB antibiotics for one year. Doctors didn't help, your videos did. Thanks a lot Dr. Berg💐💐😄🌽🍄🍅🍳🥝🥑

[@tanmay_6363]

✌🏻😻✌🏻

[@nieczerwony]

Why the hell you even was taking PPI even for a week? PPI has nothing to do with antibiotics, and they damage your potassium levels. For antibiotics you need to take probiotics and prebiotics.

[@karthikreddy8567]

What did you do to resolve ur issue ?

[@sc1253]

Laveena pls share what exactly you did

[@laveena...]

Hey everyone start taking betain hcl and zinc and potassium supplements. Search for low stomach acid video by dr berg

[@upstar21t]

Put your body in an inverted posture, such as the head stand, very safely. Increase the time in this pose slowly to 10 minutes. This apparently reduces hair loss too.

[@wonderwalls3565]

@@daveymcc1421 The video that you are commenting on did not show any data as well.

[@barrelgardener7527]

@@daveymcc1421 Look up the meaning of the word apparently and then delete your comment.

[@shozi1799]

@@daveymcc1421 ???

[@pantsenfuego9986]

@@daveymcc1421 If you want to alleviate minor foot pain, smash your hand really hard with a hammer. It 100% works every time, you should try it. No data needed.

[@edithobrien7118]

blood flow ;)

[@neemsuur6811]

I think the main issue with people who lose hair easily is that they eat too little animal protein especially fish, I've recommended a diet heavy in salmon/sardines and liver and it works wonders.

[@pi_beta7306]

What if you're allergic to fish? :(

[@creator9806]

Animal protien main reason for autoimmune disease

[@Dquelch8]

​@@creator9806that's a lie, I'm on the carnivore diet and it has my autoimmune and brought my period down from 18 days to 3-4 days.

[@creator9806]

@Ideias Nacionais what soyence ?

[@creator9806]

@@Dquelch8 I cured my autoimmune by completely stopping animal protien.

[@nephilimslayer73]

Dear Dr Berg, Thankyou. I have diabetes running in my family. I noticed hair loss and early greying in my family. I am now 50. I have grandchildren and am entering menopause. I never got to see my mother go through it because she had a radical hysterectomy in her early 40’s. I noticed, however, that she went grey early and had white hair in her 60’s. As yet, I have no visible grey hair. I do have some white hair on my face, which I remove. I have always suffered from high oestrogen. As my levels drop, my periods have become longer and heavier. I needed two iron infusions as a result. I eat meat and dairy. The iron infusions were detected with routine blood tests from my doctor. These days, the bleeding is lessening. I decided to reintroduce soy to my diet (via tofu) and my hormones balanced out. I usually have one meat-free meal every week or two. I have no issues with Vitamin A or D. I always eat a lot of fresh produce. Avocadoes, olives, olive oil, coconut oil, butter, tallow, peanut and sesame oils. I eat eggs and dairy in moderation. I also love fish and seafood. So far, I look like I am in my 30’s or 40’s. My skin used to be very dry and flaky. Nowadays, it is normal. My hair also used to be dry and damaged. These days it is undamaged. My hairdresser even said I had no split ends. I get my hair trimmed every 2 years now.

[@jerimow8400]

Hey Slayer! It sounds like you’re making lots of really good decisions! Keep slaying those nephilim!

[@latentsea]

Hello

[@novitrix9671]

Hello and howdoyoudo?

[@powder9605]

Hi Dr Eric!! I am seeing a lot of people who are losing hair. Mine also has thinned. I think there is something they are spraying in the skies. ❤

[@Safire-ji1vl]

Something is definitely wrong 😢

[@deepakkumarDPKreal]

lol! u serious?

[@SpamMouse]

Quite an expensive waste of hair remover cream, few bald cows I see.

[@frankie9457]

I started oiling my hair, and then washing my hair in rosemary tea. Works like a charm

[@Pikachu-it2kn]

What type of oil do u use????

[@Gongopingo]

I didn’t have hair loss until I started Keto. It was falling out by the handful after 3 months on keto and then stabilized after 8 months.

[@Robertking1996]

Keto is great for short term weight loss but as you saw

[@KatinkaPofmuis]

Did you do the healthy version of keto, as Dr. Berg advises? In other words, eating at least seven cups of veggies per day.

[@x7SiNz--]

I had the same thing, and I also heard this from several sources because of how strict keto is. It limits the nutrition you need if you are not aware of what you are missing on a keto diet.

[@jm1178]

I had hair loss, then I started keto and my hair has been growing like crazy.

[@chocolatediamonds5760]

💯💯

[@simi6152]

When I turned 40 my hair was falling out in clumps! I was researching and came across your video doctor. I'm going to start taking what you've suggested starting this month and I'll update my progress. Minus taking the metformin.

[@simi6152]

@ Metformin is for people with diabetes. Some people have adverse reaction to Metformin like loose bowel movement.

[@cactuck5911]

How is it going?

[@kirmt1391]

Hi. How did it go? Did you ever get help?

[@simi6152]

@kirmt1391 I did try it. My hair didn't fall out as much. But I stopped taking the meds and only took B12 and iron tabs. I also started washing my hair once a week with coconut oil and castor oil. Also starting using Monoxidil once a week. So far the hair falling has been a lot less.

[@erambuttar-fs7rh]

Although I've been a great follower and admirer of Dr Berg, all of his videos are highly valuable but this one was the most desired or THE MOST WANTED.

[@nickfantini6489]

Don't be fooled by him please

[@lauradelaney11]

What I don’t understand is why most of the people in nursing homes, women in particular have major hair loss. If they followed these recommendations would they recover their hair?

[@Stasi09]

@@nickfantini6489can you explain this, please?

[@I.am.Mrs.Mathers]

@@nickfantini6489 what do you mean?

[@royanderson3478]

​@Nick Fantini explained? Is there a conspiracy 🤔 👀

[@vinayyy.n2875]

I was just in need of this, thank you so much! Been watching your content lately and it's been life changing. Except for the keto diet part which isn't really sustainable for long period for me, here in India. But rest, top tier, along w quitting sugar, etc.

[@nishas6110]

I did keto and my hair fall increased

[@rutwikkk]

​@@nishas6110 that wouldn't be because of keto. Maybe something else you're doing wrong.

[@vinayyy.n2875]

@@nishas6110 No worries, increase your protein content, follow a normal carb diet which your insulin can handle that is between 150-200g, a high protein diet w atleast 100g protein daily and women's bodies respond well to fat about 60g, have diary, eggs, etc etc.

[@HBToastedAlmond]

​@@nishas6110 check out for Dr Berg video on the matter of keto and hair loss, think I saw something like this

[@HBToastedAlmond]

Can you explain more why keto isn't sustainable for long term for you in India?

[@frankduffy7471]

I am 65 and have all my hair so I am lucky but I watch your videos anyway regardless of topic.

[@MrDavePed]

Use a gentle but effective hairbrush to brush your scalp thoroughly at least twice a day. Your hair needs good blood circulation. Also go for a good walk most days. ..

[@kaushiksarkar7837]

I do 5 minute massage after calling the day

[@pooppoop4805]

How to put hair on your chest 1. Exercise 2. Eat eggs 3. Beef- Grass fed and finished pasture raised is best but expensive. Double R ranch Beef is the best budget beef and you can find it at Roths. The cattle is allowed to graze on grass and is herded around outdoors but is also fed grain. ... 4. Shrimp- I get the big packs of pre cooked frozen stuff from behind the deli counter at winco for around $40 and just store it in my freezer. Very easy to thaw or cook. Put in a pot and run cold water over it for several minutes as you pinch the tails off. 5. Skip breakfast for intermittent fasting. It makes the morning routine faster and I never feel hungry in the morning anyways 6. Men get your estrogen from fruits and nuts- don't eat soy

[@dakotahstr]

My daughter in law is a hair stylist. Yesterday she told me my hair was thinning. Im 67. This video is of 9:58 great value. Zinc,more vit d, and the last thing you described. Maybe my estrogen levels are low. Im going to give all this ago and see what happens over a month. ❤❤

[@dougphillips5686]

Try cold rise in the shower. Cold water helps stimulate stem cell growth.

[@maledatek1]

Very good info Doc May I add that vitamin D is better taken with vitamin K2 especially with a high dose of 10,000IU. K2 helps to direct calcium into the bones and not into soft tissues

[@sussannekeith5676]

With 10,000 ius you need 2 100mg K2 tablets.

[@smoothyhs]

FINALLY CLEAR AND SIMPLE EXPLANATIONS GREAT JOB DOCTOR THANK YOU SO MUCH !!!!

[@Drberg]

Most welcome! Glad you found the video helpful!

[@funnybai9642]

Dr berg such a great doctor changing people live for free

[@samanthakeeling]

For me, this regimen helped me and my brother for hair growth, and keeping thicker hair: 1. Fragrance free shampoo - paraben or fragrance free shampoo - stops damaging already sensitive situation. Korean cosmetics industry already are aware of this. 2. Taoist soap for hair for scalp and skin - 2 times a week maximum - apply only for 2-3 seconds on affected areas and wash off. 3. Nettle leaf tea 2x a day 4. Collagen powder 2 tablespoons 2 times a day at least - Dr Berg Does collagen btw. 5. Scalp massage 20-30 minutes every day - this is very important. 6. Cold water rinse of the top of the head only - not sides My brother had hair thinning at 19, and after trail and error, the above is the best ever regimen he found that has worked for many people. Might work for you guys looking for answers. Obviously Dr berg knows what hes saying so consider his advice too.

[@Karen-kc8om]

For anybody that is reading this, if you’ve had a lot of hair, shedding, or hair loss, do I’ve done by minoxidil, 5%, and use rosemary oil in the evening. Massage it into hair ends as well as roots as rosemary well oil. Has something in it that works like Minoxidil, my hair is nearly touching my bum to watch my hair come out by the handfuls. Every time I touched it was breaking my heart, so I researched, and this is what I’ve come up with so far I can help anybody else that is losing their hair man or women use this minoxidil give it time, be gentle with your hair when grooming it, and washing it massage your scalp gently with your fingertips to stimulate the blood flow, massage the minoxidil in your hair. Your scalp only wash your hands after cause you don’t want to hairy face,mine has taken mine has taken three months. I need those three months, my hair stop falling out and is now growing fast .

[@bismarkdarkwah5823]

Hello, please can be clear on how you grew your hair back to me

[@janpoole910]

When you started using 5% MINOXIDIL, was it foam or liquid? Also how long did it take for your hair to start growing? You said it was down to your bum, how long did that take?? Thanks for responding. I was going to try the oral MINOXIDIL at 1.25 mg, but is this better?

[@PinkyToe]

Thank you! More videos like this!!! 🤗 I am female & have PCOS, Endometriosis & Hypothyroidism hair loss.

[@TheSonicdruid72]

Could you please do a video on thyroid cancer? I’ve had mine totally removed, radiation etc. it has totally changed the quality of my life, it’s been 13 years but it’s still up and down, with exhaustion, mineral and vitamin deficiency, hair falling out, brittle nails, weight gain, depression, anxiety etc. I would be so so grateful, it’s really getting me down. Thank you for the time and effort you put into your videos, we all really appreciate it. Cheers from Australia 🇦🇺

[@KETO_DIET]

I think he has info that can help you. Go to his Channel and do a thyroid search of all his video's on the topic. Paste the following video title in a KZbin Search; If I Don't Have Thyroid, Do I Need To Thyroid Hormones (Synthroid) ? - Dr. Berg

[@TheSonicdruid72]

@@KETO_DIET thank you!!! I will look at that now. Cheers

[@TheSonicdruid72]

@@KETO_DIET also, I’m not sure if it was Legit, but now I think it was legit 😬I received a message (that has gone now) saying to call a number “now” it looked like it was Dr Berg! I’ve been in hospital and didn’t see it in time. So disappointed I missed it. But if it was him, I’m beyond blown away that it was him or one of his helpers? Other videos have really helped me. I’ll try find the videos you have mentioned. Cheers from Australia, stay safe

[@specialtwice4975]

Advice I've read in comments/videos on various reason of what it could be: 1.) vitamin d (though I wouldn't take as much as this doctor says 😬. Once a day should be enough) 2.) iron deficiency (various veggies. Health juice: beets, carrots, orange juice, 1 tsp of honey. Blend in blender. Drink only 2 times a week. Supposedly helps with hemoglobin?) 3.)Eggs (a lady lacked protein and said eating eggs for breakfast everyday helped her) 4.) anemia (go see doctor) 5.) exercise (helps blood flow) 6.) brush hair everyday and wash regularly as needed) 7.) omega 3

[@specialtwice4975]

8.) stress (try yoga or daily walks)

[@michaeldouglas1243]

Great video. I have been experiencing this very same problem with DHT and I refuse all modern pharma meds and have been trying to correct with supplements and diet. Learned alot more this am.

[@BearBear2020]

Thank you for spending time on this topic. I actually asked you to speak about this topic in a survey you did awhile back, so thank you again 🙏

[@helios4425]

I have better hair nearing my 40s vs when I was 20. I don't wash it daily. I use shampoo once a week or so. Ever since I switched that , it got thicker

[@Drberg]

Good for you. Thanks for sharing what works for you.

[@Mainecoon_Izzy]

Shampoo is detergent. You should try organic shampoo Made from real ingredients instead of synthetic👍♥️

[@sean5038]

@@Mainecoon_Izzy Now there's real ingredient's? let me guess those are fake ones lol

[@yourfutureisnow6480]

True, me too at 40

[@SnackQueen01]

Use fenugreek it does wonders to hair. Stops hair loss and grows news hair

[@rafaelshumaker1883]

A few days ago, I wanted to style my hair and had no brush or comb. So from my water bottle I wet my fingers and quickly rubbed them back and forth through my hair. I repeated this several times before thinking to look at my hands. This always leaves stray hairs all over my hands, but not this time. So I keep doing it to get my hair wet enough. Each time, I saw no stray hairs. That was new. I've been losing hair since I was 13, but not now. I suspected it was one of the supplements. But none of them was the obvious "culprit". Even so, I suspected it was the vitamin D3, since I have been deficient in it for at least several years (but only recently finding out). When I take that supplement (most days), I take 25,000 IUs, the kind which also has K2 with it. Also new is that since a few months ago, I push away most sugars, grains, and starches. I allow exceptions, but either rarely or in small quantity, usually both. I have been seeing many health benefits already. Maybe this is one more.

[@KETO_DIET]

Excellent! Great testimonial.

[@benjaminthery2842]

I was loosing a lot of hair and started seeing my scalp freak me out i did a lot of research and came with a "protocol" that i'm doing since 3 month it's a game changer i have a new hair line, i don't loose so much hair anymore and i see a lot of new hair growing, please try it and get back with an update! : - stop creatine - stop whey proteine from milk ( i take vegan protein now ) - stop diary product ( milk, yagourt, cheese, ect ...) - Shampoo 1-2 time a week with a shampoo without chemicals ( sulfate ect ) - stop hot water when shampoo ( normal temperature is good, too hot damage hair as well as skin face ) - supplements: to stop DHT without taking finasteril or minoxidil the natural way : saw palmetto + pumpkin seed + whatever you want to give good food to your hair ex: zinc, levure de biere, biotin, vitamin B.... - quality food, gym food is good eggs, red meat, nuts, brocolis, spinach, cabbage ( these green are really important ) - one of the most IMPORTANT: Microneedling 1-2 time a week to grow new baby hair! ( not with a derma roller but a derma pen important dermapen are more effective) - to give food to hair when i don't wash i put aloe verra gel (98% aloe verra) before bed then the morning i just rinse hair look cleaner - 1 time a week another food time for hair: vegetal oil mask all the night like : avocado oil bio, argan oil, ricin oil (i do that before the shampoo next day ) Guys do that every steps! i guarantee new hair !!!!

[@kaushiksarkar7837]

Will pumpkin seed essential oil work? And also how can we just put something wet and sleep our way with it?

[@benjaminthery2842]

@@kaushiksarkar7837 I don't know for the essential oil, i know that in supplements it help to fight DHT. Aloe verra dry fast so it's not wet and for the vegetal oil you can wrap your head inside a towel to not put oil everywhere on your bed, or just put a towel on your pillow to protect :)

[@dagmarvandoren9364]

That sounds like all your time goes to your head.....a wig....and more life?

[@benjaminthery2842]

@@dagmarvandoren9364 " I'm just not you" David Goggins

[@tsdun1942]

Dr. Berg, you are a wonderful gift to many ❤️ . Thank you for caring.

[@Drberg]

My pleasure! Glad to help!

[@damariszuckschwert9489]

I just started to take Amino Acid from direct from Dr Berg shop. And I'm feeling good about it.

[@rainbowsandunicorns]

You're absolutely right Dr Berg. My Endocrinologist put me on Spironolactone and Metformin to block the dht. I would like to try a natural way instead.

[@Drberg]

Sure, that would be great. Stay safe and healthy!

[@markbellm7002]

Dr. Berg, Based on your recommendations, I upped my vitamin D from 5000 iu per day to 10,000. I ended up having some very strange things happen to me. So I went for another vitamin D blood test and I was right at the low end of the toxic range. Thought you might be interested in hearing about this.

[@forced2induce]

What was strange? I also feel that 10,000iu per day can be harsh for some.

[@chrismacfly6122]

10000 is way too much

[@notadocf538]

Fennel Greek seeds gel works well. Cook it ,let it cools strain apply the gel, let it stay for a few hours then rinse it.

[@TeaRoseLover]

Dr. Berg, thank you so much! I am so grateful for your dedication to everyone's health and well being. ❤❤❤

[@Drberg]

My pleasure! Glad to help!

[@nickfantini6489]

Do not be fooled by this man

[@Sigma.674]

​@@nickfantini6489 why?

[@LIZA_BOBO]

@@Sigma.674Salam,I wish you a great Ramadan starting next week❤️🤲

[@shepengpeng]

Hi Dr Berg, I was hoping you could give me advice, I have alopecia and a lot of it had grown back with steroid creams and ointments, I’ve also used a lot of the advice you have given online. I recently found a small lump at the top of my head which has caused balding in the small area, it’s not itchy but it is pink in colour. I saw a nurse about it, I told her about my alopecia and I’ve been prescribed flucloxacillin (penicillin) I’m on my third day and where my progress of hair regrowth was which grew to 3” has now disappeared and my skin is itchy in that area, the skin feels fresh and moist. I believe it’s the medication. Before being prescribed this I asked her if she could prescribe me an alternative like a topical ointment or cream, she said no. I also asked her questions relating to alopecia and she said she didn’t know, I’m so upset because I’ve just read online that penicillin can cause hair loss. Do you have recommendations? Could she have given me something else and should she have further investigated before prescribing me this?

[@ewooll]

Try washing it less frequently and also comb it just once or twice a day.

[@SpamMouse]

Less easy if one's hair is removing the dust and grime from the air in the subway/metro.

[@ewooll]

@@SpamMouse wash it without the shampoo.

[@merelwout2081]

I am a vegetarian for more than 20 years. My hair is full, healthy and looks great. Just a lot of vegetables and nuts and exercise and no pills. It's enough.

[@CJDane-rf1je]

Hey lucky you obviously this video was not made with you in mind

[@darlenemscott]

I love Dr. Berg! You always get right to the point with tips to improve one's health. Thank you

[@Spaceymusicusa]

Dr. Berg, how would you rate finasteride as a viable solution to cut dht and slow down the rate of hair loss that way?

[@lumr2756]

I came here from a video of someone reviewing Dr. Berg"s 12 advices on treating hair loss. My conclusion: I just subscribed to Dr. Berg's you tube channel. Thank you Dr. Berg for all the work you do to help us all.

[@brianmatthews4149]

This guy is the bomb. Easy to understand love this doc.

[@Sunlightsam24]

At 58, my hair loss resolved almost immediately by supplementing with vitamin D

[@Drberg]

That's great. Thanks for sharing your experience.

[@jss.2020]

​@@Drberghow is it impossible to get Vit D from food

[@YellowCookiexD]

How much per day do yiu take vitamin D

[@skynet4496]

Search for hair scalp pinching exercises. The fascia becomes tight and bloodflow is reduced...

[@JDot-pf4lq]

My father had a full head of thick black Afro hair right up until the age of 63 with the near-loss of my mother. I noticed that within the space of a couple months, his hair had completely thinned out and receded. I followed shortly after, about 1.75 years later when my hair started falling out in CLUMPS. It’s been 4 years and neither of us recovered. My hair - to this day - is still falling out in clumps. My father is the oldest of 2 brothers, both who are bald, but my father never lost his hair. I always wondered if it was something my father was doing that helped him maintain such a good head of hair but I could never be certain. Prior to nearly losing my mother, he would consume a healthy amount of red meat, and take daily jogs. He has since stopped both. I wonder if they played a role?

[@charlesstuart1119]

Yes definitely!

[@JDot-pf4lq]

@@charlesstuart1119 You think so? I’m unsure due to the stark difference in his hair now compared to back then. I’m sure there are other mitigating factors but that has always been my main hypothesis.

[@yourconnection9303]

According to the late Edgar Cayce - The Father of Holistic Medicine - he recommended to refrain from eating fried food and massaging the scalp to help prevent hair loss. Of course stress can play a part, so make sure to manage it.

[@laurelandrea7278]

Severe stress will definitely make your hair fall out unfortunately. It does make sense that his hair didn't recover. I hope your mom is doing better🩷

[@richagupta7591]

After losing my father and mother in succession , me and and my brother have lost most of our hair. Grief and stress wreck our bodies, in 2 years we aged 5 -8 years.

[@iot577]

My goodness, I never understood why more hair ends up in my hairbrush around the time of end of my cycle! Thank you Dr Berg

[@Debbie3360]

Look up dr mindy pelz she has fasting for your cycle & peri & menopause. Eating this way ensures that the hormone levels are appropriate for your age. Meaning fertile years, peri etc

[@iot577]

@@Debbie3360 Thank you! I will. I'm at the 'peri' stage now.

[@windsofmarchjourneyperrytr2823]

This explains why nut. Yeast stopped hairfall DEAD. Very little in the brush.

[@aparajitabanerjee4840]

Thanku respected doctor on the important topic . I am quite oftenly following you and improved myself on many basic topics. Here in India we all gel with this most common prblm . Thanku doctor for educating me and the world with your positive approach to help. May god bless you with good health always. The world needs doctor like you.

[@Acavinash]

Hello

[@isauranoguera9259]

Thanks Eric ! I am a hairdresser and I this is a very good video to share with my costumers 🥰

[@Holocaust_Gaza_50000_dead]

How to cure hair loss my experience 1- eat eggs with butter 2- stay under sun light everyday or 3 times a week 3- use conditioner called herbal essences with argan oil 4- Best medication for hair loss Sorciere lotion 5- Don't use hair dryer or used it without any heat I wish if I know this information long time ago

[@marcusrehn6915]

immediately im guessing that I should avoid sugar/carbs

[@4406bbldb]

My hair is thinning quickly and I’m a healthy 76 year old with long hair. The loss started 6 months ago. More D for me.

[@angelicannihilator]

As a guy I tried Saw Palmetto and it totally ruined my libido for 2 years. I'm recovering very slowly, but I dont recommend taking it.

[@dharandini2742]

How did it ruin your libido?

[@RkicF8]

Gelatin worked for me. But this video brings up an interesting point, most people I know that are bald and older looking either consume a lot of sugar or a lot of alcohol. People who go grey early seem to eat a lot of breads. Insulin resistance shuts down the regrowth factor it would seem.

[@helenevion5948]

Right! ❤

[@sand4463]

Is it true that taking Vitamin D more than 5000 IU a day is harmful for health? What is the safest highest intake of Vitamin D a day for hair and overall health? I will be waiting for an answer Dr. Berg. Thank you much 🙏

[@ArfanSahid]

This amy grow herbal hair oil is great! It made my hair grow and I had bald spots from cancer treatments. It works pretty quickly too! I just took one pack to test the oil but it worked. So I bought more and took the advantage.

[@AlisaBoe-gu9jo]

I think this is a useful natural oil, and I am trying it now.

[@TomBrick-gw9un]

I got my hair back in some months.

[@pamelashearer2994]

Good Morning, Dr.Berg May God continue to bless you all

[@marcosg20248]

Eggs butter and vitamin D 😊❤ amazing for so many things

[@DiscernmentNow]

During having the Covid, my hair was falling out in gobs. It was so depressing and disturbing. The sink was FULL, for weeks and weeks. It got EXTREMELY thin. It has come back some, but definitely NOT totally.

[@mindyxm]

Use castor oil on the scalp as a mask before washing out. I had the same thing and consistently doing this twice a week before washing for a while (months) has helped to bring back hair in areas that were slower to regrow. I would sleep overnight with it on when possible. You can mix with a thinner oil like argan or coconut to help it spread, as it's very thick. Giving yourself a scalp massage with your head upside down when you apply is also good. All these things bring blood flow to the hair follicles and stimulate growth. My hair has recovered completely after around a year later, so it may take a while to get back all the growth - some areas of my hairline were the worse affected but it has come back. :)

[@gilbertmoreno3621]

Mix castor oil w Olive 🫒 oil and tea tree oil. Overnight or before showering. Works good Three times a week for me.

[@ashleyt5362]

Me too! I actually lost massive amount each time I showered and almost got to dread showering. It felt like I lost about half the amount of hair which was severely depressing. You could see my scalp on top. I found rosemary oil and mixed it with almond oil as it really helped in reducing the amount of hair loss. My hair did grow back some but nowhere near it was prior to Covid.

[@LizzieIndigo]

I had hair loss due to Covid too, this lady advised to take iron and vitamin e. After a few weeks new hair growing and thick 🌈

[@MrsMarks]

Same here, when I had covid for the second time. Went on for a few months. From reading other people's experiences here on KZbin, I found that it I'd a common side effect. No worries, though. Normal hair growth and much less fallout does return.

[@dawnbradrick6289]

I have seen what happens from stress. All the careful eating will not stop the loss. Changing my mind to prevent stress.🕊️

[@Drberg]

Very good. Stay safe and healthy!

[@helenevion5948]

Some of his videos on stress relief should help. ❤

[@elmisticco]

*May the creator of universe bless you Dr Berg. This is one of the greatest videos out there regarding this complex issue. You’ve perfectly got to the root cause (DHT) of the problem in an easy way for many to understand. 🥇🏆🏅*

[@miguelaquino6587]

You know what I find funny. I been vegan almost all my life and my hair is so full thick and long, and mind you my father and all my brothers, even my younger brother are bald or already balding while I’m here with a head full of hair. I been taking saw palmetto for years and I think it’s been working. And of course my diet, lots of fruits and carbs.

[@dr.m6152]

What dose do you take?

[@whitediamond613]

number one is dayly eating little turmunic, but also helps extra virgine oliva oil and as you said vitamin D and seafoods are helping too!❤

[@gabork5055]

Dairy and milk can help as it contains Lysine but it also increases DHT for men by decreasing Testosterone. I think a diet containing nuts and supplements or red meat/fish would be a better idea overall. Green Tea, apart from Saw Palmetto you can live on Tea. (sometimes i also put coconut flakes in tea, that's also really good) Also don't forget a healthy amount of Coffee or Ginseng to help blood circulation in your scalp and prevent hair loss, it's very important.

[@In_time]

Dairy is also inflammatory. Counter productive.

[@jon2849]

​@@In_time dairy

[@In_time]

@@jon2849 thx

[@liza_lou]

Very helpful information, thanks for addressing this topic and putting it all in one video!

[@Drberg]

You're most welcome!

[@donnajean9805]

I started keto & intermittent fasting 8 months ago,, lost 30 lbs & now my thick, healthy but premature grey hair is falling out. I am 67, went grey by age 24. In about 6 weeks my hair volume is less than 1/2 of what it was before the diet. Im waiting for a doc appt to get my labs done. It is very distressing.

[@tee57449]

my issue is , has been that I'm a b cancer survivor ( 2010 ) and this many years later my hair is thinning more . I'm active , healthy diet , B12 , D3 and a couple others . as well I've had joint ( Ortho ) issues since childhood . I love all of my perfectly healthy teeth to b cancer however my hair would be aweful . thank you for this content

[@dilkiamarasekara2071]

Thank you..I am suffering from diabetes and pressure ..I have got metformin tablets..after that started to fall my hair..I changed metformin ..

[@chercher304]

I am years deep in the hair loss struggle with pcos!!! I came of the pill 6 month ago and still nothing!! Took every supplement imaginable!! Got terrible side effects from some of those too!! Now experiencing post pill acne!!! The stuggle continues!!

[@saira9130]

I feel you

[@waxpants]

the only thing that grew my hair back after 9 years was ru58841 and minoxidil + micro needling with a dermal stamp high quality vitamin E and low inflammatory diet helps too

[@allgoodanimals6769]

Take a Tablespoon of black strap molasses every day. It’s good in coffee too. Make sure to buy the black strap kind. I buy the Plantation brand.

[@pnevlud]

What does that do?

[@ColdDiva]

As per usual, perfect timing.

[@mime454]

Great video I just stopped Finasteride after 5 years because I was afraid of the risks as an endocrine disrupter.

[@maidenminnesota1]

I had a total hysterectomy at age 35, so I have no estrogen, no testosterone, and have been in "menopause" for 23 years already. Needless to say, I've been rapidly losing my hair to the point I have to wear a scarf. I lose a fistful in the shower, then another fistful when I brush my hair out. This doesn't count all the hair that falls out throughout the day. It's a lot. I've recently increased my Vit. D intake from 10,000 i.u. to 40,000 i.u., and I take Berberine as a metformin substitute. I do need to get more strict about the keto diet, however. That's been hard because there are 4 other people in the house that aren't keto, and I refuse to cook more than one meal, plus I hate listening to the endless bitching about my keto food, or worse, when I refuse to cook for them. Needless to say, they are my stressors, and make my life a living hell. Maybe someday I can grow my hair back, but I'm at the point of considering a wig.

[@tatzja8074]

With that high dosage of vitamin D, please make sure you are taking Vitamin K2 with it. It is very important so you don’t end up with calcium building up in you soft tissues (veins and brains). There are many options for D3 supplements with the K2 included in a balanced amount. Also, you’ve probably heard about cinnamon for blood sugar as well. We have my dad on the Berberine instead of Metformin, but after awhile it wasn’t quite enough until we added the cinnamon with it. Just thought I’d mention it in case you ever get to the point where the berberine isn’t quite getting the job done on its own.

[@rosettakhan122]

Everybody should learn to cook for themselves.

[@amanita1964]

Im afraid stress does not help with harir either. Im sorry you have all this burden on your household. I myself take 6 tablespoons of brewer's yeast flakes daily, and my hair has improved a lot.

[@tinabrown6892]

We are going through the same thing. I too had a total hysterectomy at age 35. I can't take hormones because I had breast cancer at age 34. My hair was thinning but in the last 3 years it really started falling out. I take 10,000 I of vitamin D3. It hasn't helped. I may try more. Its all frustrating not knowing exactly what is causing my hair to fall out at a faster rate. In 54 now s O I've been in menaupause fir 19 years.

[@foreverblessed4448]

Omg just get a wig already even if it's only temporary and you manage to get your hair to grow the confidence boost of having a full head of hair to go out in can be life changing!!

[@curiouscat3384]

Well at 68, after doing all these things for 3 years I'm not seeing any improvement. I suspect once it's gone it won't come back. I've given up on a lot of Dr. Berg's recommendations. I can't afford to keep chasing every supplement under the sun and I'm paying closer attention to what he says which is "prevent" hair loss, not "restore".

[@verseau8360]

Try gelatin. He did a video on this recently. Recipe: unflavored Knox gelatin, hot water to dissolve. Let it cool to lukewarm. Add Dr Berg’s orange electrolyte powder and half of one lemon. OMG delicious!

[@curiouscat3384]

@@verseau8360 Thank you but I've been making my own pastured beef and chicken bone broths for years. I drink ACV with water, salt and magnesium throughout the day and eat plenty of high potassium fresh foods. So again, I'm not buying any more of his expensive supplements.

[@nadas.2741]

Thank you very much Dr. Berg 🥇You are the best! I just finished the nutrition course and now I want to watch all your videos 👍

[@samuelholmes1228]

I find just taking Magnesium and Iodine makes my hair thicker.

[@Valkyrie1941]

Since January..I have severe hair loss . My haemoglobin was 99% and excessive deficiency of vitamin d.

[@RAAM59]

I was doing keto and IF last month for half a week and i noticed a long line of my thinning hair growing back at the crown but i fell off to temptation 😫

[@Drberg]

Just get back on track. Sharing some videos here that can help you: www.youtube.com/@DrEricBergDC/search?query=get%20back%20on%20track -Dr. Berg's Support Team

[@tdginter]

@@Drberg you often forget, when recommending Vit D, two things. - Which Vit D - typically it's Vit D3 (can you explain why D2 is covered by insurance, but D3 isn't) - It's best to combine Vit D3 with K2, please always mention this

[@Tourwithesther.]

@I'm happy IF is intermittent fasting.

[@Dreamcatcher108]

Estrogen drop seems to be the major issue for hair loss in women.

[@The_Savage_Wombat]

My hair looked like the before picture. But I dyed it and all those clear hairs were suddenly visible and it looks almost like a full head of hair again.

[@richyclubsport5155]

Use a natural shampoo, and don't colour your hair, over time both combine to hair loss. Massage scalp with black seed oil, rosemary oil, also eggs and mayo are good for hair as is gelatin