The anti-inflammatory foods that aid in weight loss

[@budgetnest963]

Very useful. I am American, and I love this show. This show hits all my points of interest.

[@msann6068]

Me too

[@minimalassembly7893]

Same!

[@pruzzilla3771]

The biggest issue with the American diet is that fresh fruits and vegetables, not to mention the oils that are better for us, are more expensive. It is sad but true that a dollar meal from McDonalds is cheaper than cooking a meal. A bag of cookies is cheaper than a bag a grapes. Bananas are probably the cheapest fruit on the market.

[@KimberlyLetsGo]

I love what the host said about the good fats, 'your body knows what to do with those fats.' I use that mantra with my food choices too.

[@enatp6448]

Worried about eating an avocado a day!! That's a bit over the top. It's pure nutrition with lots of fibre and other great things!

[@missbell1634]

Now let’s make the good stuff affordable to all!

[@azure4real]

This is very useful.I can use this to help myself.

[@vwiggins9797]

Where do I get that beautiful vest Tracy is wearing?

[@geniemeadows5122]

What does one use coconut oil for? Wish they would say what you use some things in.

[@ev2867]

Texas here, I love your content👍

[@terrijudisch2860]

Why does everything have to be in a pill form? You can learn to cook right and add spices

[@thepuzzler3347]

Cooking causes carcinogens

[@cltinturkey]

Please explain why chickpeas were rated as unhealthy. See confusion of many people below. Cityline, please respond. Thank you.

[@alabamatrixie7379]

I agree. In fact, I read that chickpeas were actually anti inflammatory and I've been eating them regularly.

[@FamDihigo]

Literally they say they are anti inflammatory so I’m assuming the production team placed them on the wrong side 🤣🤣🤣

[@ms.amandashealthsong4296]

Thanks, very informative

[@deborahhopper1070]

Thank you.

[@carlavillanueva5697]

What about the grapeseed oil, is it good to use for cooking?

[@gilliantherese7202]

Yes, grapeseed oil is good for cooking. Make sure it's a good one.

[@lucyclark1301]

I love Cityline! Need more!!

[@Shiryone]

Organic apple cider vinegar every day is huge antiimflammatory and good for many other things. And everything in moderation...not everyone reacts the same exact way.

[@thepuzzler3347]

Rotten apple juice no thanks

[@Shiryone]

LOL. if you're hurting enough, its worth it. Mix I Tbs with 1 qt of water and lemon juice, drink it throughout the day. you can also add some sweetener, and it's not bad...and believe me I'm a super taster.

[@terrywalker2437]

@@thepuzzler3347 lol!

[@azra5648]

More than 16 strawberries a week can cause inflammation too.

[@russrasmussen9514]

Were do you people get your fake information get educated no wonder your sick all the time

[@terrywalker2437]

Did they have chickpeas on the bad side?

[@perrywalton2464]

I noticed that as well! Whaa??! No more hummus?

[@rosemarybloom9851]

I'm going to say it's some kind of processed snack that looks like chickpeas. Chickpeas are very good for our bodies. I'm going to continue eating my favorite hummus 😊

[@DH-qz2so]

well, chickpeas are in the Legume family, (as is Edameme, beans, lentils) etc...these are considered a 'carb'... carbs, after ingesting, turn to sugar which raises your blood sugar numbers...so for those on keto, they are a no no...

[@Shiryone]

Terry Walker, I found it odd that it was on the "bad" side but no mention was made of them. Hmmm.

[@lindsaymcpupps2615]

Too many people contradicting each other, some say tomatoes are inflammatory, others don't etc etc ...

[@jacquelinefransaw6911]

If the tomato seeds are removed they are not so inflammatory.

[@lindsaymcpupps2615]

@@jacquelinefransaw6911 thank you

[@terrijudisch2860]

Why did the hostess ask the 1st question then answer it herself?Wasn't that why the guest was there to cover the subject.

[@pm6613]

Raw cruciferous veggies cause inflammation. Lightly cook them or pickle / soften them.

[@russrasmussen9514]

Get educated your clueless raw cruciferous veggies are very anti inflammatory

[@noyes1973]

how?

[@edwardspeece8144]

I’m not giving up bologna!

[@StephanieMT]

standard american diet is also known as SAD diet

[@kmckenney1311]

I mean tell us some thing we don't know.. Everyone already knows veggies and fruits are better for you and chips and cookies aren't. This is fluff filling up time on t.v.. That's why I like Dr. Eric Berg..he gives us specific details and solutions and not just fluff everyone already knows.

[@cemg5944]

Someone needs to tell the doctor how to pronounce turmeric. It has 2 r’s. It’s not pronounced tumeric.

[@julianskinner3697]

Saturated animal fat is not inflammatory.

[@amiracle1269]

Chickpeas r life

[@mgichndz]

Why would she have tomatoes, strawberries and avocados there? Those are inflammatory, especially tomatoes.

[@russrasmussen9514]

Tomatoes only avacodo and strawberry are very anti inflammatory