The Best Arch Support for Flat Feet is....

[@jimjones6960]

What the... did I just hear a physician speak clearly, in plain language and get straight to the point of his information? Well done sir, very good video.

[@frugalfoot4973]

Your comment is much appreciated. Thank you very much.

[@Virtuosont]

I've been researching into cures for plantar fasciitis and found an awesome resource at Natural Foot Wizard (google it if you are interested)

[@kennykenaz8340]

There are several components to curing for plantar foot. One place I found which succeeds in merging these is the Fergs Foot Formula (check it out on google) definately the most useful treatment that I've seen.Check out the awesome info .

[@jhoncanole2979]

Many thanks, I've been looking for "height increasing insoles men" for a while now, and I think this has helped. Ever heard of - Piyackson Dignified Preponderance - (just google it ) ? It is a great one off guide for discovering how to increase your physical height fast without the hard work. Ive heard some interesting things about it and my friend got amazing results with it.

[@rjeepster8640]

I bought a pair of these at boot barn to help with foot pain and they were amazing better than anything else I had bought. So I bought a pair for my son who works as a mechanic and he’s loves them! I work on my feet all day doing air conditioning so I’m climbing ladders and roof access is and kneeling. They have been a lifesaver. People should be aware that the sizes are difficult to understand when ordering them on the website men’s only goes to 12.

[@drakedorosh9332]

Nike used to include a little red foam arch support. It had an intricate shape that was like a half moon. It also had a small piece of double sided tape. That little piece made a big difference.

[@jamiecorke3195]

Shit I remember that now you say it. What happened to that

[@Dave-zk4fv]

I got just as much from your video than visiting 2 physios for my left side pronation and flat foot. Thank you sir.

[@frugalfoot4973]

Thanks Dave for your kind comment.

[@Katy32344]

I have left side overpronation and flat foot, also.

[@sl2608]

#Dave888: Same experience I had. Learned a lot more here than from the 4 podiatrists and the ortho/sports med doctor I saw. Got nothing from any of them in terms of orthotic and shoe recommendations, or anything else for that matter. Just a waste of time and money. I'm very grateful to Dr. Dave for helping me understand my foot issues and how to properly treat them.

[@guiseppeperceval4930]

Thanks Doc. Don't mind paying a few bucks as opposed to a few hundred of I don't need to spend that much, so this is greatly appreciated.

[@jaymueller2418]

ER Doc here struggling with posterior tibial tendinitis. Great video, Doc. Thanks so much.

[@frugalfoot4973]

Jay: Check out my video series on orthotics. And then research Sole Supports Orthotics.

[@CC-yq5bw]

After hurting my feet a few times now and needing crutches for a week I have become neurotic about finding a good insole. I have recently purchased RunPro, Vionic Active Orthotic, Keen Utility, Sof Sol Fit, Sof Sol Plantar Fascia Gel, Protalus M100, ViveSole, Gimhai Home, Spenco Original and Spenco Max (after seeing this video I picked up the Spenco's). I feared the Spenco Max would be like putting a rock in my shoe (like Vionic Active Orthotic) but this was not the case at all. The Protalus M100 is my second favorite of the bunch but they are insanely expensive and a bit overly flexible. In short, I completely agree with your professional opinion after taking the plunge. The Spenco Max is my favorite, most comfortable, most affordable and not overly rigid while also being supportive insole I have yet to try. I didn't know this version existed until I found your video. Many thanks!!

[@frugalfoot4973]

I really appreciate your positive feedback. Thank you very much.

[@CJGfarm]

I love Spenco. I use the original. But after seeing this, I might try the max. Thank you.

[@Khesrawsx]

If I were a woman I would have said I love you! 😂 Thank you so much for explaining this clearly and dumbing it down for a dummy like me 😅

[@brianrichards7006]

Excellent, concisely explained video. I've experimented with rubber pieces/sections taped to my flimsy Walmart supports, and those have given me a lot of pain relief. This is cheap, and may point you towards, or away from certain inserts. Thank you, Doctor.

[@frugalfoot4973]

Many thanks for taking the time to leave a positive comment.

[@KallutoZoldyck]

The best arch support for flat feet is the muscles in the foot themselves. What if they're weak? You strengthen them. Orthotics and running shoes ruined my feet, barefoot shoes helped me strengthen/fix them.

[@harryv6752]

👍👍👍

[@zguerrera5555]

😂🤣😂🤣😂🤣😂

[@johnyang1420]

You still need orthotic

[@izsantiago7135]

ok ape

[@sargonofakkad860]

As a person with feet flatter than pancakes, Arch support always makes the pain worse

[@RustyCas999]

I have used a couple of off-the-shelf arch support insoles with fairly stiff (some flex) arch supports, and they hurt like heck at first. It takes time for your feet to adjust. I wear them for 30 mins the first few days, and increase the time over about a week. Same thing with the $400 custom orthotics I got. Once your feet adjust, they really do help.

[@sargonofakkad860]

@@RustyCas999 I wore them for 6 months, It got worse.

[@ryanmeyers6315]

Just now giving these MAX insoles a try. Have had good luck with Vionic/Orthaheel except for they do not last more than a few months under me during long hours on concrete floors at work. Had no luck with superfeet as they didnt have enough arch support for me nor do they offer any metatarsal padding/support. Really hoping these do the trick.

[@stylinoutlander]

Did u try the superfeet berry (std arch) or orange (high arch)?

[@ryanmeyers6315]

stylinoutlander orange and green. Neither had enough support

[@stylinoutlander]

@@ryanmeyers6315 Oh ok... How do you like the max insoles?

[@ryanmeyers6315]

stylinoutlander they are good but I actually found powerstep to be better. More arch support and they come in wide sizes

[@stylinoutlander]

@@ryanmeyers6315 thanks, I'll check them out!

[@vijendrapadwal256]

Dear Dr. Dave Thanks for the very insightful, informative and helpful video of clarifying so many doubts/questions I was having. I have below curiosities to know, may I humbly request your valuable reverts/inputs on same please. 1) Where in India I can get the best Arch Support for kids 11-12 Years (Girls) for Complete Flat foot of both legs. 2) What will be the overall tenure of its recovery/results post continuous use as prescribed for maximum time. Once again very much thankful for the very helpful video with doubts clarifications, very much appreciated. 😊👍🤝 Thanks and Regards Vijendra Padwal

[@cazmichalak541]

Thankyou Ben Stiller, this was very informative

[@frugalfoot4973]

Yes. I have heard that before. I've heard Jerry Seinfeld too. Thumbs up.

[@sl2608]

Would you consider doing a review on the Spenco RX Orthotic Arch Insole? It appears to be supportive, but my concern is that there is not much of a heel cup, and definitely not a deep heel cup. But it has good padding and good arch support. I need a deep heel cup to control ankle movement. But I also need good padding. Any suggestions? Tried Total Support Max but it didn't have enough padding and really hurt by end of day. Thanks, Dr. Dave.

[@frugalfoot4973]

I just bought it and will do that review. Thanks for the suggestion.

[@sl2608]

@@frugalfoot4973 That's great, I look forward to your review. Thanks, Dr. Dave.

[@SergioMartinez-te2ng]

Thank you for the links to Amazon.

[@lwriker1304]

To the question, 'who said I have a flat foot?': my podiatrist. X-ray showed flattening and fracturing, 20 years ago. Recently, I had awful pain and black and blueing of soles of both feet. I assumed it was the same as 20 years ago. I bought Peak Planar Fasciitis inserts. In 2 weeks pain and discolorarion gone. I've put Peak into all of my shows. A bargain at $12.00 each vs. $500.00 custom builds, each, from doctor. Oh, and I remove all 'fatigue mats' in use at work. They cause overwork when constantly moving.

[@frugalfoot4973]

Thus the reason why this channel is called "frugal foot". Glad you're feeling better. Thanks for your comment.

[@JonathanIsrael708]

I'm going to pick up those exact ones. I've been dealing with PF in my left foot for a few months, now I feel like my right is beginning to act up too.

[@andycheng5750]

Thanks, I designed my own Nike shoes (Running) , but wasn't sure if I should go for a high arch or a low arch

[@joylopez2735]

Appreciate your thorough explanation-- thank you!

[@jnrflores14]

i bought the Max; excellent product. Im planning on getting insoles that are even more rigid than the max. Any recommendations?

[@ygbodybuilder3023]

Can I expect to have some foot pain in with these arch supports since my feet been flat my whole life? Kind of like working a muscle for the first time

[@frugalfoot4973]

It is possible with any arch support but it should go away within a few days. If you are concerned, try wearing them an hour the first day and increase usage by adding an hour each day thereafter. If you experience discomfort that doesn't go away discontinue their use and call your doc.

[@jaimemacias2139]

Great video! Where would I find your list or listed arch heights on orthotics?

[@fallblossom5]

Do arch supports help with squishing down of the ankle bones while over pronating while standing?

[@kewpiemayonaise1111]

Thank you so much, this is just the information i was looking for

[@nashaatshenouda7649]

Thanks for great presentation I have small callus under the head of the 1st metatarsal bone. What’s the best insole to decrease pressure on the ball of the foot particularly base of the 1st metatarsal bone. I already using ball of foot cushion ( silicon) Thanks

[@frugalfoot4973]

Hello Nashaat shenouda: Arch supports will raise the arch thus lowering the head of the first metatarsal. This may only make your callous worse. You should seek out a podiatrist to find out why you are getting this callous. For example, arthritis of the Great Toe joint can cause callouses below the first met head. But, you may also wish to check out this video on how to pad the ball of the foot. kzbin.info/www/bejne/opOuZZlvp96Za9E This might help relieve your symptoms quite a bit. Thanks for your comment.

[@nashaatshenouda7649]

Frugal Foot I really appreciate you honestly I have been MD IN my country Egypt for 20 years Thanks again Regrettably, I got advertising wrong answers from others Is the metatarsal pad support could help in my case? Thank you

[@winsorzabala7916]

One question, what kind of footwear are you using?

[@anandgulani2862]

Hello Doctor thanks a ton. I am flat footed but I have no pain on the heel, planter fasciitis BUT what I suffer from is metatarsalgia and the ball of the foot and toes hurt a lot after I play tennis for 20-30 mins, walking for like an hour makes brings a slight burning and fatigue feeling on the toes and ball for foot area. Please kindly advise which would be the ideal arch support insole pleaseeeeee 👍🙋‍♂️🌟🙏

[@webstermiller7765]

I'm almost fully recovered from capsulitis of the second metatarsal in my right foot. Just like yourself, no other foot issues other than metatarsalgia pain. I thought I would be able to take care of it on my own with metatarsal pads and others measures, but I finally went and saw a podiatrist. A cortisone shot directly into the joint made a huge difference as it was the only thing that was able to get the inflammation under control. That took care of the existing pain which was step 1. Step 2 is prevention which means an orthotic. My podiatrist wanted to try over the counter before going the custom route. He recommended the Spenco Total Support Max for its rigid arch structure as well as it having more cushioning under the ball of the foot. It does have a metatarsal pad but it's very minimal. I've been using the Total Support Max for the past 2 weeks and have played about 8 hours of pickleball with it. I'm surprised just how much success I'm having with the Spenco insole. I notice zero pain whatsoever when playing up to 2 hours straight. Obviously, this doesn't mean you'll have the same results, but I couldn't be happier.

[@anandgulani2862]

@@webstermiller7765 thanks a ton salute 👍🙏🌟

[@roginjimmy5908]

Hi Doctor! I am a defence lover (in which flatfoot is a disqualification) and I do have flat feet. Now I am 15, is it sure that I can get rid of this flatfeet and get a normal foot by using these arch supporters ?! Please reply doctor!

[@simonsem1713]

Wow this is a really helpful video but I just had one question don't shoes come with an automatic Arch even if you get the correct sole the shoe still has an arch.? Please help.

[@frugalfoot4973]

Thanks for your kind comment. Many shoes come with a sock liner not an arch support. Sock liners are usually made of foam and are meant to offer some cushioning between the foot and the floor of the shoe. I hope that makes sense.

[@GiorgosM145]

I have custom orthotics but heel slippage is problem!I fix orthotics 2 times and heel slippage again but its better after 2 fix times.My doc says the orthotic can be fixed for 3rd time.What your opinion for this problem and ow can i fix it for 100% natural heel feel from the shoes without splippage?

[@michellegarneau1790]

What over the counter orthotic do you suggest for an overweight woman?

[@justinjohnson2413]

Would you recommend this for steel toed work boots? Standing on concrete for 12-16 hrs a day

[@frugalfoot4973]

I think it could work well. Remove the insole that comes with the boot so you have room in the toe box.

[@carmennavarra945]

Where do I find the Spenco in store which stores

[@Afzalali-iv5uw]

Very nice lecture about flat foots....sir i suffer from this flats issue so i feeling sad how i recovery that...because i will join in army but flat foots are not selected in medical test....plx give me some tip to recovery tha

[@oktinomar1589]

Fuck a USA army. You are killeng a people in every world

[@rithe07]

Lol I have flat feet and want to join the army too. I'm watching this because I just ran a 2 mile a few hours ago and my feet are still swollen and killing me

[@KellyGeorgePH]

Good Day Doc! I have flexible flat fleet and plays basketball. I'm not experiencing any pain whatsoever. I just want to correct my running and jumping gait (Maybe it can help me with gaining more vert). Will the Total Support Max insoles help?

[@frugalfoot4973]

I do not know if you will gain any more vertical. But you may end up being a couple millimeters taller. :-)

[@KellyGeorgePH]

@@frugalfoot4973 Thanks for the response Doc! 😄

[@gh0st1121]

Did they work?

[@LAZRRRR]

Is this advisable to use while playing Basketball, etc.

[@mystic-edits9646]

wondering the same thing, did you try it?

[@RDJ9887]

Doc.. i just purchased the spenco max. Ive been having left foot heel pain from time to time randomly & pain occurs the most when i wake up in the morning. After using the spenco max ( been almost 3 days now) ive been experiencing left foot arc fatigue & some left heel pain. My right foot remains completely normal without any pain whatsover. And i felt that my calves muscles was a lil tighter today trying to bend down. How long does it take to break in & is it normal?

[@frugalfoot4973]

So my answer is strictly speculative since a physical exam is necessary for a more accurate answer. You may have some posterior tibial tendonitis going along with your heel pain (which sounds like it could be plantar fasciitis). I gather that the arch pain started after you began using the spenco max BUT the heel pain is somewhat better. If that is the case, you may wish to build up the arch for better support (I made a video on how to do that) but if that does not help or if either problem worsens then OTC may not be the answer for you and you should consult a foot doctor who can actually take a look at your problem in person.

[@RDJ9887]

@@frugalfoot4973 update as of 11feb 2020.. my legs are completely healed.. paired up with the spenco sandals for casual wear

[@ihsanshahiran2362]

@@RDJ9887 how long to recover using spenco??

[@HumbleCowboy92]

Will these insole work in combat boots, or are they more for athletic shoes? I have wide, flat feet that take beating.

[@frugalfoot4973]

They might but you should at least check out Superfeet Green in wide width. There is a video on Superfeet Green in my arch support playlist.

[@HumbleCowboy92]

@@frugalfoot4973 Thank you very much! I will check them out

[@COBRA_-]

I HAVE FLATFOOT BUT DOESN'T FEELS PAIN SO CAM THIS TOOL HELP ME .I MEAN IS IT ONLY FOR PAIN RELIFE???🙏🙏❤️

[@rahulmaurya5019]

How much cost in Indian currency. Please tell me.😊

[@tennesseehomesteader6175]

Well when your arch collapses so badly from pronation that you have foot surgery because you have bone spurs because you're constantly side loading your joints I would say this is a flat foot. It's like you're trying to talk people out of believing they have a problem with their arches... I have enough faith in myself and in other people to know that yes I have foot pain and medical problems because of this. The only thing that I've been able to find that's not absolutely worthless as far as the arch support are Aetrex sandals..

[@zoo2322]

My right foot has lower arch than the arch on my left foot and this makes choosing shoes hard for me as most of them don't fit .Dr , should I get an arch support or do I just find shoes that fit me?It would make my day if you replied😁thanks!

[@frugalfoot4973]

Many people are asymmetrical. If you've never tried an arch support why don't you give one a shot and see if it makes a difference. If it doesn't work, then you know. Maybe try an arch support in one shoe only. There is no "rule" that mandates you wearing the pair. Thanks for your comment.

[@zoo2322]

@@frugalfoot4973 thanks for your reply ! I'll try

[@dwayneflynn1151]

hi I'm currently suffering with posterior tibial tendonitis im very athlete, run and cycle everyday and just wondering which spenco would you recommend original or the max support? thanks.

[@frugalfoot4973]

I usually go with the highest arch support that I can tolerate and if needed I build up the arch support as I showed in a separate video. I think it is in the "how to" playlist.

[@시린-d4i]

I heard few centimeter heals help (for women) do you agree?

[@passadonut]

Ps I went to a podiatrist & he used high tech machine that measured my foot & got me the worse orthotics ? For my feet that gave me more pain in my legs & knees . I buy the cheaper dr schools ones & still nothing helps

[@frugalfoot4973]

Watch my video series on orthotics. It has the potential to open some new doors.

[@laurawilliams4087]

What do you think about road runner shoe store arch support they are suppose to be custom made to fit your arch individual size?

[@frugalfoot4973]

There are two components to a custom insert: The fit and the calibration. I would grade them highly on fit but until I see evidence of proper calibration (three levels of cushion isn't calibration) then I can't give them a high score. But for $80 I would try these inserts rather than spending $60 for the standard in the box inserts.

[@tasnimal-sayadi8595]

Hi, I have a question, if someone has pes planus and PF with RA, what type of orthotic would you prescribe and why?

[@frugalfoot4973]

Tasnim - watch my video series on orthotics.

[@jdstarek]

Downvotes are from other doctors that are angry he is helping people to properly identify their issues without an office visit.

[@frugalfoot4973]

Thank you sir. I appreciate the vote of confidence.

[@fkfkdkfkkfkd3717]

Everytime i walk a long time i have pain on my ankle i cant move it for days. Me feet are flatter than others idk if i really have a flat foot

[@beholdertyrax3519]

I am a runner and have severe flat feet which results in foot fatigue happening first before me getting out of breath. I bought both versions and both hurt my feet and have caused blisters after trying them for a week each. I would not recommend Spenco.

[@Kenshin5563]

Please make videos on shoes for flat feet and bunions

[@Kenshin5563]

I have bunion in my left foot and metarsalgia in right leg and also bunion ,flat feet too I can't wear any footwear because it causes severe pain please suggest any good shoe ,I know you can't prescribe but your advice is truly appreciated!

[@sageofthesix9608]

I have flat feet and it causes pain in both my knees. What do you think can help me correct those issues? My flat feet have also caused anterior pelvic tilt. Will having orthotics help correct it? Please answer

[@frugalfoot4973]

You can always give it a try. What has your doctor recommended?

[@coreyepperson6978]

Will these insoles help out people with shin splints as well?

[@frugalfoot4973]

Arch supports usually help with shin splints so the answer is "potentially yes".

[@coreyepperson6978]

@@frugalfoot4973 thank you for your response doctor. I currently use superfeet green. However they lack any cushioning what so ever. I hope these supply both support and cushioning. If I'm the wrong track please let me know.

[@frugalfoot4973]

@@coreyepperson6978 In my experience it is the support, not the cushioning, that is the primary factor in alleviating shin splints. Before buying another arch support why not try building up the arch on your Superfeet insert and see what happens. kzbin.info/www/bejne/pWGaq4CDnbelmqs

[@coreyepperson6978]

@@frugalfoot4973 Will do doctor! Thank you for your help, I enjoy all your videos and respect you're knowledge and thoroughness.

[@EggyFreeman]

Thanks Doc. The video is informative. What is your thoughts regarding customised insoles? It may cost $500 in Australia. Or any commercial insole can do the same job? Many thanks.

[@frugalfoot4973]

I created a playlist on orthotics that you can check out. The price is about the same in the U.S.

[@user3657]

skimmed the video but I noticed the max insoles as the thumbnail.....and they help me from my ankle to my neck pain....I dont know what makes them so different from other insoles but they work. they wear down though. I know when I need to replace them because my piriformis acts up. Ive tried hard insoles, they help some things but not everything.

[@limta74]

when i do the wall ruler test, My feet have between 350mm to 370mm of Arch height, is that mean i have high arch? I have normal arch for wet feet test on cardboard and normal shoe wear pattern.

[@johnyang1420]

Thats pretty high

[@drelun297]

So do you recommend that I should buy spenco max to not let my feet show in my shoes

[@frugalfoot4973]

I'm sorry. I don't understand your question.

[@Ohkeh640]

Hey doc! What’s your view on Archie’s footwear thongs?? Just bought a pair great reviews!! Made by podiatrists

[@frugalfoot4973]

Hi Emily - I have not seen the Archie's footwear thong in person. I did look at it online and it reminds me of the European style sandals like Birkenstocks. They appear to have a more pronounced arch which a lot of people like. What do you think of them?

[@JayHill615]

I understand arch support. But is there any insert that offers support but has cushion in the heel? I have plantar Fasciitis I believe and the rigid insoles are not kind to my heel pad

[@frugalfoot4973]

The biomechanics behind the diagnosis of plantar fasciitis usually points towards a rigid well supportive arch support. If these bother your heel I would suggest an X-ray to rule out other problems such as a stress fracture. Go see a podiatrist.

[@JayHill615]

@@frugalfoot4973 that's a good point. I'm only assuming plantar Fasciitis. It very well could be something else. Thank you for your help

[@frugalfoot4973]

@@JayHill615 I just posted a video and when I did the review today I thought of your comment - This insert seems to have a softer heel. - you may wish to check out the video. kzbin.info/www/bejne/eaWulYuoapt7pNE

[@vamsiguttikonda6692]

Should i measure my arch height when applying weight or when its resting? Plz respond my feet are killing me.

[@sl2608]

He said measure when standing against a wall, with foot off the ground. Look up his video on how to measure your arch. It explains exactly how to do it.

[@shalinithangjam4499]

I want to buy this medical arch for flat foot problem.pease suggest me

[@frugalfoot4973]

There is a link to the arch support below the video where it is available on Amazon.

[@shalinithangjam4499]

@@frugalfoot4973 yes I do .i have an Amazon apps .can I able to buy from that's too or should I hve to follow this provided link only .I get bit of confuse

[@frugalfoot4973]

@@shalinithangjam4499 I would imagine that if you click on the link you should be able to order it from there. See if somebody there can help you because I don't want to give you the wrong answer.

[@Ohkeh640]

I currently use white tiger balm for my painful soles and throbbing feet they swell :( could you recommend any other pain relief cream

[@winsorzabala7916]

You can try ketoprofen and then ask a podiatrist or a physiotherapist for proper assessment

[@ladydon2225]

Thanks a lot sir for ur information...i have flat feet ...i ll buy these supports.

[@jon2xu]

Why do they say not recommend for everyday use ?

[@OttomanBeats]

soon as i put on shoes that have some padding and arch my feet regret it. bc my calves get tight from trying to keep my feet flat and balanced. they have to be really flat inside the shoe. so my question is are there flat inserts i can buy and replace them with the shoe i have? bc i just bought some nikes and they are comfortable butttttt. there is that tiny arch and it ruins the shoe.

[@frugalfoot4973]

That is an unusual presentation. I wish I could help you but this is an instance where seeing your foot really would help. Why don't you go see your local foot doctor? Bring all your shoes and inserts you've tried with you so the doctor doesn't waste time trying things you've already done. I hope that helps.

[@OttomanBeats]

haha i figured youd say that but thank you i will definitely do that

[@letmedietomorrow]

If only they offer total max with low arches. Only the high arch version seem to exist

[@dakotawolf6832]

hi i have arch feet do i still need insoles in my shoes if the shoes dont not have arch spout?

[@fettygwuap]

1:26. so i am surprised that i actually don’t have a flat foot. it’s only when my foots on the ground. now doc, how do i go about this? and why is my foot only flat when i’m on the ground?

[@sl2608]

I have that. It is called "fallen arch" or "collapsing arch", also excessive pronation, according to my podiatrist.

[@paulregret3180]

I have very very high arches. What do I need?

[@harishbuddhdev8683]

Please inform me from I can get AHMEDABAD OR RAJKOT GUJARAT

[@dndcoltes]

Where do u find the best one

[@winsorzabala7916]

The best one would depend on what your body is comfortable with,

[@ZohaibAli-hl6pc]

One more thing i want to ask because after one year i have to apply in army recruitment test, they need a curve in the foot. Kindly tell me this flat foot problem can be removable or not ??

[@frugalfoot4973]

Are you asking me if you can cure your flat foot by wearing an arch support? If so, the answer is no. As soon as you remove the insert your foot will become flat again. It is the same as wearing glasses. Corrective lenses only work when you wear them. I hope this helps.

[@ZohaibAli-hl6pc]

How much price for this insole? I have a complete flat feet, is that insole effective or not, and this insole is available in karachi, Pakistan ???

[@frugalfoot4973]

Sir, it is an honor to speak to you in Pakistan. I do not know if these inserts are available in Pakistan. They are roughly $40-$50 U.S. dollars here in the States. They should be available on Amazon. If you have difficulty obtaining this in Pakistan you should write a letter to Spenco, the manufacturer of this insert. I wish you the best and thank you for your comment.

[@rogerwhiting9310]

The foam is a big deal for me. It collapses at the ball of my foot when used...and that causes pain

[@winsorzabala7916]

Thank you for the insights Doc :)

[@frugalfoot4973]

Thank you for your comment. Much appreciated.

[@winsorzabala7916]

BTW I'm both a registered physiotherapist in RP and also suffering form flatfeet, quite ironic eh :/ hahaha

[@shaziyasiddiqui27]

Hi my daughter is cp chaild she is also falt feet. Wo chal bhi n pati h. Normally

[@AlyErbach]

thank you i will try this

[@vincentkennedymcmahon4389]

I don’t have flat feet but when I run my arch starts to ake and feels like it’s going to go flat so should use arch supports ?

[@frugalfoot4973]

Give it a try and see what happens. You have little to lose.

[@shivammathur9738]

Pls answer me how much time required for cure flat feet??

[@frugalfoot4973]

"Flat feet" is never cured - just corrected. When you stop wearing your arch supports they are right back to being "flat" again.

[@rohitbohra3488]

@@frugalfoot4973 i dont have flatfoot ,but pronation which causing flat foot, can i cure

[@frugalfoot4973]

@@rohitbohra3488 Over pronation can be corrected with a properly fitting and calibrated arch support. However, the correction is only possible while one is wearing that arch support. If one removes the corrective arch support overpronation will begin again. I hope that is helpful. Thanks for your comment.

[@Ak-it4mr]

Hello sir hope u doing well how much should be the arch height

[@frugalfoot4973]

The arch height of the arch support? Try to find one that best matches the height of your own arch.

[@Ak-it4mr]

@@frugalfoot4973 both normal arch height and arch supporter height

[@frugalfoot4973]

@@Ak-it4mr There is no normal arch height. Everybody is different and there is no standard. For the arch support height - usually the highest insert (up to the height of your arch) that you can tolerate. Thanks for your questions.

[@dylanpenaflor781]

Now I really don’t know if I have flat feet because I did the foot against the wall and raise your heel exercise and I saw an arch and now I am confused if I have flat feet or if I don’t not have flat feet???? (Please help u don’t understand)

[@frugalfoot4973]

So what you learned is that you only have a flat foot when you are standing on the ground. When you are non weight bearing you have a descent arch. Now you have an idea of how much of an arch you need to support. Good job!

[@beachboardfan9544]

Doesnt having flat feet mean you have no arch? How are you supposed to measure arch height when there is no arch gap to measure?

[@frugalfoot4973]

Did you watch my video that shows you how to measure your arch?

[@beachboardfan9544]

@@frugalfoot4973 Yea I found it after watching this. Thx!

[@bluesky4385]

The insole your showing in this video did absolutely nothing for my flat feet. Evidently not enough height in the arch or support was provided to me in these supports. I've tried numerous inserts and have had several Orthotics made from the Podiatrist through the years. Nothing really helped much. I then tried the Superfeet insoles. I tried every color they offer as I found the employees in stores really do not understand what they are selling. I even called Superfeet and I didn't find them knowledgeable about flat feet. I found for me the insert that worked best was the Green ones and I wear Hoka shoes. Doing so has worked great for the past 3 years until lately I'm back to square one. Off to see the Podiatrist next week for some serious pain and inflammation on the top of my foot. I can barely walk right now from the pain. Not sure what happened perhaps way to much walking up and down some big hills every day.

[@sl2608]

Did you get the Total Support Max or the Original?

[@bluesky4385]

The Total support original. I hesitated buying it as it looked like it wasn't a high enough arch. At the time I was desperate and having a hard time finding inserts period. It's difficult buying them here, because the employees in stores are not trained to match people with products and that's obvious. Even in the few running stores I find in Central Florida, its the same song and dance. When I lived in Portland, Or I didn't have this problem. It's Nike country and a ton of running shoe stores with some very well trained employees. Many that are runners and fast walkers themselves and have dealth with their own foot problems. They know their shoes and inserts and how to match the customer with the products they are selling.

[@sl2608]

@@bluesky4385 The Total Support Original bends with just the use of his hands, as he clearly shows in the video. Which means it will collapse even more when the full weight of your body is on it. So it will not provide as much arch support as you probably need. You might want to again watch his explanation of the differences between these two insoles starting at [2:15]. He clearly explains why the Total Support MAX is better and why he prefers it. I ordered the MAX, I knew from the video that the Original would not be supportive enough.

[@shyamchawla8915]

Thanks sir for sharing

[@frugalfoot4973]

Thanks for commenting Shyam

[@doubalitarik68]

I have flat feet and i have pain in my knee

[@winsorzabala7916]

That's because flat feet changes the biomechanics of your foot possibly also affecting the knees, hips, and spine

[@winsorzabala7916]

You should consider going to a physiotherapist to assess if ever you have flexible or rigid flat feet

[@winsorzabala7916]

Then have surgery as the last resort

[@alghamdiyusuf]

Do I have to use both insoles for both feet? I only have this flat in my left foot? What is your opinion?

[@frugalfoot4973]

Good question. There are situations when both inserts should be worn. But from what you have written I don't see any reason why you can't just wear one insole.

[@alghamdiyusuf]

@@frugalfoot4973 Many thanks for your prompt reply Doc.

[@أبوطلال-ط4د]

شكراً جزيلاً

[@JML-fy4od]

i do have normal arches but i think they collapse when i walk and run

[@frugalfoot4973]

Very possible. Quite common.

[@JML-fy4od]

@@frugalfoot4973 would you have any recommendations for insoles I can get to keep my archs in place?

[@frugalfoot4973]

@@JML-fy4od I have a whole playlist on arch supports. Those videos should point you in the right direction.

[@passadonut]

Wow you look like Ben Stiller !

[@frugalfoot4973]

I've heard Jerry Seinfeld too.... As long as I've got hair.

[@roseniereyes5063]

San po pwde mag pagawa

[@coilstreeservice9398]

So I guess you’re saying nobody actually has flat feet?

[@frugalfoot4973]

Unless they have a structural issue that prevents the arch from rising....

[@coilstreeservice9398]

Frugal Foot Then may I ask why I’m starting to get Plantar fasciitis? I’m not even 49 yet and after I work all day and sit down when I get home I can’t stand on my right almost like My Achilles went out but also sever pain on the outside of my heel. And sometimes the left does it too but usually the right. It takes a day or two to go away and it’s really screwing things up for me. Every regular Family dr said I had flat feet when I was a kid and they were probably going to give me problems when I got older. Well I’m older and I don’t know if they were correct about the flat foot part but they sure nailed the problems when I’m older part.

[@frugalfoot4973]

@@coilstreeservice9398My recommendation - stop trying to figure things out online. Make an appointment with a good podiatrist and get a proper diagnosis and a treatment plan tailored for you.

[@coilstreeservice9398]

Frugal Foot I would if I could believe me!

[@coilstreeservice9398]

Frugal Foot This coming from a Doctor who gives advice online! Hypocrite much?

[@benh715]

Believe me, I have flat feet.

[@shaziyasiddiqui27]

Please help me

[@NarcoticPill]

These also make you slightly taller lol

[@americafirst847]

My doctor said I have a Pronated flat flat

[@grahfkarate1799]

People shouldn’t be wearing these for a long time. You need to strengthen your foot . This will only making them weaker over time.

[@roseniereyes5063]

Location p0 ninyo