The BEST-EVER Mediterranean Chickpea Salad | Healthy & Delicious Recipe

EPISODE 1029 - How to Make a Mediterranean Chickpea & Artichoke Salad Recipe
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[@treehugnhipi3765]

Just went shopping yesterday and I happened to get artichoke hearts, which means I have all the ingredients to make this beautiful salad. Can’t wait! Gracias…🥰 update: i made this and it was delish! one slight modification, i added more greens so i cut up chard from my garden in bite sized pieces and added a bunch! 💕✌

[@robhaskins]

I need the feta and artichoke hearts, but u'm definitely making it tomorrow!!!!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@treehugnhipi3765]

@@robhaskins hope you enjoyed it as much as i did!

[@robhaskins]

@@treehugnhipi3765 I really did!!! I'm so glad to have found Albert's website and videos.

[@AB2B]

Oh my goodness, I now have another delicious salad for the summer! Simple, light, and perfect for hot days.

[@SpainonaFork]

Yes! Much love :)

[@rosej9686]

What a great hot-weather meal! Thanks, Alberto! 😋 ❤

[@SpainonaFork]

Yes! Much love :)

[@tompagano9015]

Excellent. Love your simple recipes with ingredients easy to get, one pan or so needed, and a complete light meal. All you need is a baguette and a crisp white wine.

[@SpainonaFork]

Yes! Much love :)

[@wampuscat7433]

This is a wonderful salad! To it I added one can of tuna in oil. Just delicious. Thank you for all your wonderful recipes.

[@SpainonaFork]

Sounds great! Much love :)

[@kathleenkaar6557]

I was going to make a chick pea and kale salad today, but I just happen to have some artichokes in the pantry, so I’M MAKING THIS RIGHT NOW 🤪

[@SpainonaFork]

Hope you enjoy! Much love :)

[@MariaRuiz-hf3di]

❤😊😊 justo estaba pensando en mañana hacer una buena ensalada y esta es la que voy a presentar en la mesa para mi familia muchísimas gracias

[@SpainonaFork]

Buen provecho!

[@Ramyapad19]

Cant wait to make this soon for me i never had the best-ever mediterranean chickpea salad before perfect for my after office meals

[@SpainonaFork]

Much love :)

[@josiepicado9179]

On my way to a picnic with friends and this salad is en route with me. Beautiful and tastes amazing!

[@SpainonaFork]

Hope you all enjoy! Much love :)

[@israelc0605]

I love your recipes. They are so similar to a lot Mexican recipes. Simple but delightful ant nutritious.

[@thebigl156]

I make this almost exactly, but I include the rest of the lemon before I squeeze the juice and use ground cumin instead of the Italian spices. I also add cooked couscous which doubles the volume, for its good for several days in the fridge.

[@SouLoveReal]

Albert: Delicious... Another winner! I have *most* of these ingredients now, and can't wait to make this one. Thanks again, and have a great weekend. (Fan from San Francisco, California.) *!!~ PS: *_orégano !!!_* 😋

[@SpainonaFork]

I know you love oregano!!! Much love :)

[@Chilly_Billy]

This salad with a pitcher of iced lemoncello... hello Summer!

[@SpainonaFork]

Yes! Much love :)

[@beataszoboszlai7920]

I will try this FABULOUS DISH!!!!! And I don't like regular salad but I will definitely make this next week. The weather is perfect and I will feel super healthy thanks to you Albert! Looking forward to your next upload.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@coolabah-blue]

This is a beautiful, delicious recipe,🙏🏻Albert.💗🇺🇸

[@SpainonaFork]

Thank you! Much love :)

[@farinaz005]

Hi! ❤❤❤ Today i finally cooked a dish that was inspired by one of your bean stew recipes! I fried 2 yellow onions, 4 to 5 cloves of garlic from good quality, and a couple of pieces of ginger (chopped). I lightly sauteed them. Then i added chopped up sausages and fried it all for a while. Then i added a can of nice diced tomatoes and a pack of large white beans. I added spices: salt and pepper, ground nutmeg, ground cummin, paprika powder, and dried mint. I let the stew simmer for a while. Perfect result! I am gonna eat the stew with maccheronis. Thank you for all the inspiration! ❤❤❤ I just gotta say that i absolutely love your channel. It's so much fun and inspirational! And you are so kind and helpful. I really feel that i can cook good food too! ❤❤❤ Thank you! Btw, i loved this salad recipe too! Peace and love from Sweden 🇸🇪 ❤!

[@SpainonaFork]

Sounds great!! Much love :)

[@robertknitzer7588]

Easy-peasy and sounds delicious!

[@SpainonaFork]

Thank you! Much love :)

[@jedonhopkins3868]

I made this today and we ate it at room temp. Oh wow it's totally delicious..❤

[@SpainonaFork]

Happy to hear that! Thanks for the comment :)

[@premadimauro2691]

Love your healthy and delicious recipes.

[@SpainonaFork]

Thank you! Much love :)

[@soniafrontera6040]

Perfect for my vegan friends! Ty.

[@SpainonaFork]

Much love :)

[@DaleRussell2]

That looks fantastic! I’m definitely developing an appetite for your recipes! Just need someone to make them for me. 😂

[@SpainonaFork]

lol...Much love :)

[@evasilvalayton758]

Love your videos

[@SpainonaFork]

Thank you! Much love :)

[@marjorysaklou1666]

A wonderful salad! Thank You.

[@SpainonaFork]

Much love :)

[@HLpC4495]

Absolutely delicious! My new favorite! Thanks so much 👏👏

[@SpainonaFork]

Happy to hear that! Much love :)

[@anaramirez9014]

Hola Guapo Thank you, for your lovely easy recipes! Making it for my Memorial weekend! Cheers 🍷

[@SpainonaFork]

Hope you enjoy! Much love :)

[@elainenj3188]

Looks amazing! I’ll be trying this for sure 😎

[@SpainonaFork]

Sounds great! Much love :)

[@sunnyshealthcoaching]

Oh WOW! Simple, delicious and healthy! Perfect combination, thank you Albert🎉

[@SpainonaFork]

Much love :)

[@abigailandmoongarden]

This came just in time for picnic season! Thanks, Albert! 🧺🍷

[@SpainonaFork]

Yes! Much love :)

[@judyhogarth80]

It looks delicious. Thanks

[@SpainonaFork]

Much love :)

[@erogIsGod]

not only healthy and delicious but also convenient and fast recipe to make. i will for sure remember this one when i have some of these ingredients around, thank you!

[@SpainonaFork]

Sounds great! Much love :)

[@emmel4fun]

Perfect for summer when you don't want to stand at the stove.

[@SpainonaFork]

Yes! Much love :)

[@blukatzen]

Looks very heart healthy!

[@SpainonaFork]

Yes! Much love :)

[@kemalcelik7043]

Looks good. Thank you so much

[@SpainonaFork]

Much love :)

[@P27520]

Muchas gracias por una nueva receta!! Saludos.

[@SpainonaFork]

Saludos!

[@allthingslanza]

That looks a great dish, must try it 👍

[@SpainonaFork]

Hope you enjoy! Much love :)

[@stuartdennis8506]

Summer food 🙌🏻

[@SpainonaFork]

Yes! Much love :)

[@mirandamom1346]

Beyond debate, a full meal on a plate!

[@SpainonaFork]

Yes! Much love :)

[@christineborgatti3760]

I'll fix this today. Thank you.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@jacquelineclauson4891]

Ingredients are now on my shopping list, great salad.

[@SpainonaFork]

Sounds great! Much love :)

[@bpalmento3468]

Ahhh, that looks so awesome! I will make it next week!

[@SpainonaFork]

Sounds great! Much love :)

[@acedtraveling]

cant wait to try this

[@SpainonaFork]

Hope you enjoy! Much love :)

[@Hereforthecomments1161]

I’ve made similar dishes, but put orzo in it and make a little different dressing with honey, fresh lemon juice, herbs (Mediterranean Italian seasoning), sumac, evoo, white or red wine vinegar or sometimes balsamic vinegar, a little pepper and scant dash of salt, minced garlic. It’s so good!

[@SpainonaFork]

Sounds great! Much love :)

[@cherylcalac8485]

Making this today!!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@duanemcguffey9483]

Great recipe. You could promote this for Veganuary with minimal changes.

[@SpainonaFork]

Much love :)

[@megcasey9902]

Olive (get it?) this because it’s immensely customizable by using more or less of any salad ingredient. Looks delicious and I can’t want to try it. Thank you!

[@SpainonaFork]

Sounds great! Much love :)

[@MariaRuiz-hf3di]

❤😊 una delicia de plato deberíamos de aprender a comer delicias como esta para nuestra salud

[@SpainonaFork]

Muchas gracias!

[@evasilvalayton758]

All I need is the feta cheese Definitely having this salad for lunch

[@SpainonaFork]

Sounds great! Much love :)

[@SS4Xani]

I'm going to make this very soon. Although I will likely use green olives instead of black as I think they would compliment the dressing better than the black ones (also the black ones tend to have a harsher flavor imho as I'm still getting used to them) and I would nix the red onions for the same aforementioned reason.

[@SpainonaFork]

Sounds great! Much love :)

[@stephenburns3678]

Best wishes

[@SpainonaFork]

Much love :)

[@robhaskins]

looks so great, but i will use kalamata olives instead. Thanks for what you do.

[@SpainonaFork]

Sounds great! Much love :)

[@jade631]

I followed this recipe today. Very delicious!!! Thanks!😊

[@SpainonaFork]

Great job! Much love :)

[@Martine0509]

Yum!❤

[@SpainonaFork]

Thank you! Much love :)

[@carolina92861]

looks delish, wonder how sundried tomatoes would work in place of the cherry toms?

[@SpainonaFork]

It will change the flavor a bit, but you can totally use them! Much love :)

[@godsowndrunk1118]

So it will last three or four days ? That salad would be lucky to last three or four minutes at my house.....

[@SpainonaFork]

lol....Much love :)

[@godsowndrunk1118]

@@SpainonaFork Had it for dinner tonight with grilled baguette and vino...

[@SpainonaFork]

@@godsowndrunk1118 Sounds amazing!! Much love :)

[@williamsheehan260]

It would be good except for the cheese and excess oil

[@igorfilin8342]

I don't know what chickpea is 🧐

[@godsowndrunk1118]

Ceci beans.... garbanzo's. They're what hummus is made from. What ever you call them, they're good ....

[@SouLoveReal]

A chickpea is a garbanzo bean. When you look at several together, they look like baby chicks. (Or are you just kidding?)😊

[@igorfilin8342]

Gracias! I probably saw them once. 🐤 To me they resemble hazelnuts (or funduk en russian 🦆)

[@alisonmckenzie6021]

Garbanzos

[@godsowndrunk1118]

@@alisonmckenzie6021 Ceci Beans...