The BEST Massage Guns [DO THEY EVEN WORK?]

Massage guns are the new HOT item! It seems like everyone is promoting their own brand across social media...but what do they really do? Today Dr. Aaron Horschig shows a few different models, explains WHAT they do and IF you should really spend your $ on them!
Get my book on fixing injury here:
www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
www.amazon.com/Squat-Bible-Ul...
Get olympic weightlifting programming (part 1):
marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 2): marketplace.trainheroic.com/w...
__________________________________
TAKEAWAY: massage guns work to decrease stiffness/pain in our muscles through percussion. This tool for soft tissue mobilization can be a helpful recovery tool to effective at helping some people move better and get back to training.
My own issue with many of the massage guns is the price. If you don't have an extra 2-3 hundred dollars to drop, don't spend your money. Focus on the basics of recovery as these tools will not make or break you. On the other hand, if you have the $ and are serious about your recovery - this can be a good "tool in the toolbox."
Subscribe to this channel here: tinyurl.com/y2eq7kpr
Recommended products: squatuniversity.com/recommend...
________________________________________________________
Music credits
Opening & closing track by JookTheFirst: / jookthefirst
.
Connect with SquatUniversity:
Visit the website: www.squatuniversity.com
Like the Facebook page: / squatunivers. .
Follow on Twitter: / squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Special thank you to Evan Pierson Productions for his help in making this video!

[@SquatUniversity]

The #SquatUclub is now on KZbin! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my KZbin channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!

[@markmahood2019]

Could you do a video on how to use these for maximum effect? There are so many different heads and speeds it's difficult to know what's best.

[@SquatUniversity]

The winner for this video was @@UCc6z9aD0rd6kFhP8C12JIAA

[@addsfit5722]

Hi, I have a massage gun which performs also great!

[@صافن]

ترجمه

[@sintiendomevivo]

Answer here 5:12 You're welcome ;)

[@RonaldinhoPopper]

Thanks, the rest of the video just sounds like an infomercial.

[@sintiendomevivo]

@@RonaldinhoPopper no problem, thanks for commenting :)

[@dennisnordlund902]

Thanks man!

[@Asdfghjkl-w3j]

People like you make this world a better place. :)

[@sintiendomevivo]

@@Asdfghjkl-w3j thank you :) u2

[@notahuman3899]

I have seen this couch before....

[@unitor699industries]

wtf

[@deans7200]

🤣🤣🤣😈

[@grb2487]

And that ball vibrating thing too. Usually in white color 🤣🤣🤣🤫

[@simonlloyd7557]

Max Hardcore?

[@harrynelson9203]

If you could sit in the middle please 😉

[@PopPunkPoser]

One of the best reviews of a product I've seen. Well spoken, very knowledgeable and non bias. Great job!

[@Alesini100]

Perfect timing for this review! Great content as always. Thanks so much!

[@chrish3030]

I’ll agree with those that have bought cheap guns that do the job, no need to pay heaps for a brand, the cheap one I bought on eBay is still working and it definitely helps my recovery

[@Bobafetblue]

What’s it called

[@HenryWidell]

@@Bobafetblue I bought booster m2. 67 euros with shipping to finland. So far so good. Very powerful and battery lasts quite good. Little over 1 week of daily use and about 70% battery left.

[@rampager1990]

Just ordered one with a 50% voucher on amazon. Only £37. Good reviews, we'll see.

[@Numl0k]

@Luis Alberto Pinto Sanchez With most things, I agree with you. Though, there is plenty of stuff out there where you don't get more by paying more. Or at the very least, the difference is pretty minimal, compared to the increased cost. In plenty of cases, the expensive one might be 100% while the cheap is 95%. Is that extra 5% worth paying 6x as much? For most people, probably not. I have a cheap massage gun that I paid $50 for. I've used a nice $300 one. Is the $300 "better"? Well, it feels like it might be a little better, but that could be my perception rather than objectivity. Maybe it has a slightly longer stroke, and maybe it'll last longer, but those are both "maybe". But I do know that the $50 feels great and helps recovery after a workout. So, do I wish I had spent 6x as much? Hell no, it wouldn't be worth it for this particular product. It's hard to compare a precision engineered piece of equipment like a bike to something like this, which is just a motor and a reciprocating arm. It's basically an underpowered Sawzall with a short stroke. Not a lot of engineering needs to go into it, not a lot of precision parts, and material science and metallurgy aren't a factor like they are on a bike.

[@Numl0k]

@Luis Alberto Pinto Sanchez I did do my research. Like I said, I've literally used the higher priced massage guns. Sounds like you're just trying to internally justify spending a lot of money when you might have not needed to.

[@rebeccacervantes4392]

I appreciate your honesty , I was looking at this after a car accident . I did physical therapy and two injections. I got discharged but was looking into these

[@timb8095]

I’ve had more relief and progress sorting out chronic issues with my glutes, hips, quads and calves in 2 days with a Theragun than I have in 18 months of stretching, massage, physio, dry needling, podiatrist, chiropractic and youtube experts put together.

[@mattgroves2414]

Same

[@velveetaslingshot]

Same

[@linzipage859]

Which gun did you get please?

[@timb8095]

@@linzipage859 I got the Theragun Elite

[@gabe4149]

I don’t think mine works at all

[@GoldieHoffmanComedian]

Good vid, thanks. Informative, honest, and realistic. Thx!

[@MitchellBourisk]

Thanks for the unbiased review!

[@dunyadanhaberinolsun7198]

Cookies and YT recommended actually working right for a change. Thanks for the review, was just checking these out yesterday. Narrow it down and pick the Bob and Brad C2 massage gun because of the weight, noise, and price.

[@Rufiowascool]

Thanks - this was really useful. Much appreciated for putting this together.

[@ShowemRight]

Heck Yeah they work, I have the NAIPO BRAND ...this machine took away my usual after work back pain in minutes. Truly amazing, I'm glad I ordered this because I'm feeling good.

[@SteveChambersXP]

Awesome content just grabbed your book today!

[@pr0n035]

I really love your content. Could you make a video about proximal hamstring tendinopathy? And is it possible to squat during the rehab ? not too deep I guess but low intensity high reps to strengthen the tendon ? thanks for what you do

[@atomictuna5784]

I spent $50 on an orbital buffer from Wal-Mart. Works pretty well for me.

[@SquatUniversity]

Glad to hear you found something that works well!

[@benjaminbaumgardner7620]

I did this for 35 bucks. Got tired of it quickly, but it was fun. I’m addicted to my massage gun though

[@jimdavis081]

I’m literally browsing online for this. You just earned one more subscriber!

[@belalabdurahman1428]

i just got mine from fitnessmotive.ca and love it

[@keesverhagen7877]

@@belalabdurahman1428 Had a fall from 4.5 meters directly on concrete.I felt on my side. a big crack in my skull. but the side of impact! o my god, the pain !! can't walk. how is your experience with it. can it help. They are damn costly. My body hurts so much that the fabrik from clothes is to painfull.

[@an-sontran8672]

Your videos have helped a ton with my training. How do you feel about TENS units or EMS for recovery and pain relief?

[@fuccckckkkkckkck]

I don’t even workout. Its just from working at the warehouse that my body aches are ridiculous. These kind of work for a while but it won’t get rid of the pain.

[@plazmamasta193]

These help with muscle recovery and circulation but you must workout your core and legs along with your back to better your posture and health also stretching

[@Tokyolaser777]

Just bought a massage gun, thanks for the video, it's been extremely helpful :)

[@AutoMotivate]

Hey Aaron! You touched on some fantastic topics, but I have a quick question: Could you use these guns as a warmup/rehab before workout on overactive muscles? What is your thoughts on that??

[@YashSharma-dy1si]

Yess, you can ADD this to your warm-up...

[@BodyFixExercises]

These are great for overactive muscles. You can use them as a warm-up but it'd take a long time to cover all the muscles, so I'd only use it on problematic muscles as a warm up.

[@RBender111]

Hey Aaron, can you do a breakdown between the ones you have there and the cheaper ones that are all over the chinese import pages and popup shops? Are they worth getting as a much cheaper option? Or are they essentually just a heavy loud massage stick?

[@SquatUniversity]

I'll see what I can do!

[@austinhickerson7311]

Squat University Will these help with tightness? Maybe by helping loosen those muscles up for a more beneficial stretch? I’ve been in and out of therapy for years, and have I have a lot of tightness and muscle imbalances that I’m trying to work on. Thanks 😊

[@dylonjgrzenda6117]

Finally a good video about these

[@SquatUniversity]

Thank you!

[@user-je3fx2ev1u]

thanks for the info!

[@MduNhlebela]

great review! tell me. do you think this devices would be any beneficial to someone who is paralysed (sci)?

[@alanandersonAU]

Can you do something like this with stem devices i.e. the Powerdot? Thanks!

[@SquatUniversity]

You bet!

[@vyuniverse9490]

@@SquatUniversity Love your work! I'd be totally keen to hear what you have to say about TENS devices (like Compex, etc.). Also, is their effectiveness scientifically backed?

[@47nightman]

There are several good quality guns available now for right at $100. I routinely use the Medocursor on my clients as part of my Massage Therapy practice. They are extremely helpful for the larger muscle groups.

[@badsmilesorrisocattivo]

Nice video, very informative on recovery

[@SquatUniversity]

Thank you

[@everythingstakenman]

Its definitely worth the spend.. how much time and money you save on going to a masseuse! They're awesome for recovery, lifting mood and great for circulation.

[@florentfaignart2776]

Can you do a video on how to use massage gun? Staying on one painful location in the muscle or on all the muscle?

[@florentfaignart2776]

And maybe the use of the different head?

[@SquatUniversity]

Sure!

[@charlesmichael4070]

Are there any good massage guns that have plug in electric cord rather than a battery?

[@tommasomoncini]

Which model do you think is today the best? I understand that the stall force (the force that you need to stop the movement) and the amplitude of movement are the 2 most important factors... For example the theragun has 16mm of excursion amplitude and a very hight stall force...

[@PatRiot-]

Solid video I plan to get one of these asap. Had to get a spinal fusion at 18 for a horribly herniated disc due to weightlifting. I wasn't being dumb etc. The gym had brought in bars from the squat racks to do clean and jerk on.....go figure I'm the first guy in line to try and throw it above my head with a bar that was a similar shape to a windshield wiper..... Slight curve but not particularly noticeable. When the bar rotated at my chest- the entire bar flexed/popped in the direction of the curve (the left side moved to the rear of me and the right side moved in front of me) ending in a rotated back with 200 lbs on it. Push the bar away as i fell backwards but the damage was done on the awkward down squat.......Both legs useless 3 days later.... totally numb and in serious agony (that word isn't used lightly) 7 Years later I am rebuilt and running pretty strong though I don't lift the same way anymore. Be weary of your bars. Don't trust any bar you haven't checked that day. I walked into a room that was setup with 20 stations to do the lifts in a "speed dating" kind of way with all the guys on the team quickly doing their max to use to compete. The biggest mistake I made was not checking the bar. The main issue is the gym was fairly low budget so unsafe equipment was used for a lot longer if the problem wasn't affecting that lift station- until you try to use it for something else....then life altering injury. I'm leaving this comment on a massager video- but I ended up here from mad tension that can't be relieved by humans hands x D Maybe one or two people check their bars and don't get broke. Would be awesome to see less people end up like me- seriously injured while doing not doing the lift incorrectly(form/execution was not the issue as anyone around could see). Shit happens but maybe not to you after you read this :)

[@Ben.N]

Wow, that sucks. Thanks for the advice.

[@cata2539]

Wow... that's great video. Massage Gun look strong, I feel relax

[@kevinorsini8267]

Are the benefits of using one of these percussion types greater than the vibration/massage types?

[@enrique2395]

Kevin Orsini its the same thing

[@Hisoka107]

so this is a passive recovery tool and not going to make that big of an effect on the muscle tissue itself? My understanding from the video and looking at the device is that it's similar to a TENS unit and is not making any mechanical changes to the muscle tissue length or removing trigger points

[@Cubrick2]

Should you press it as hard as you can tolerate or does a gentle pressure making the muscles move is enough?

[@BodyFixExercises]

You don´t need to press with these. Just the weight of the gun is plenty. Stick to 2 minutes max per area. (I use them daily in my work as a chiro)

[@Slithy]

I got one from Ali for like $60, it has like 7 attachments including the cardboard ball and the one that looks like a thumb (i call it the lady pleaser). Speed goes up from 1 to 30, it has a digital display for speed and charge, and it's really quite powerful and with decent battery life. No brands name, experience may wary, and things may be different for the US as opposed to here in Europe, but overall i'm very pleased with this purchase. Oh, and it also came in a nice hard case with a handle.

[@exovitae]

Hey, im from eastern Europe, i was looking on Alliexpress too. I can get a massage gun with 42 euros shipping included, do you enjoy the massage of this guns, is it enjoyable? Thanks!

[@Slithy]

@@exovitae it is a tool for specific purpose. It is enjoyable certainly, but i don't use it very often. As always, your experience may vary, but if 42 euros is not a critical expense for you and/or if you have another person to use this massage gun on hard to reach places, then i'd say it's money well spent.

[@exovitae]

@@Slithy i see, thanks for the reply!

[@Sidore]

I have Bob and Brad C2. I use everyday after my workout called the Befit got it off Amazon for a little over a hundred dollar's its super quite powerful and comes with a case attachments and I have only charge once every week so no I don't think you need to drop hundreds of dollars on massage gun.

[@johnpascoe6391]

Is it worth spending more on the likes of the Theragun models or the cheaper ones do the same job and are reliable?

[@SquatUniversity]

I wouldn't waste your money personally...

[@tj9382]

Good honest advice.

[@ibrahimgokdenizb1261]

i had to go thru 10 trash reviews to find this gem, your time and effort is appreciated, thank you. I pulled the trigger on this Bob and Brad because in comparison of 18 others. Thanks!

[@vishalchauhan7748]

Sir please make a video on knee valgus (knock knees)

[@SquatUniversity]

I'll see what I can do!

[@RationalMinded]

Did the DYI version with a jigsaw, adapter and lacrosse ball. Much louder than theragun but just as effective IMO. These things are criminally overpriced if you're not a chiropractor or something of that nature.

[@adwebwiz]

you can buy one on ebay for 60$

[@RationalMinded]

@@adwebwiz I actually did. Much lighter than the DIY version, quieter too, but not as powerful. That's to be expected though.

[@preston2636]

You can get them at tj maxx now for 30 bucks

[@keyworkmonstar]

Got mine from Costco for 25 dollars (on sale from 100) and it's comparable to my hypervolt

[@RationalMinded]

@@keyworkmonstar I'm glad they're affordable now. Got a few of them around the house at this point.

[@yourfavoriteamputee6605]

Thanks bro!

[@jeff_lamp5471]

Great video, follow-up question, will massagers like these help with breaking up scar tissue?

[@maikubraxton]

Not on the level you would likely want. Percussion massage is used to increase circulation. And to prepare muscles for physica activities or aid in the bodies restorative cycle. If you want to "break up" scar tissue. Try cross fiber friction and deep petrissage techniques together AFTER percussive techniques.

[@jtuds]

I got one from Costco for $84.99 CDN. That’s cheaper than a 1 hour massage and if it breaks I can but like 9 of them for the cost of a Theragun pro. Only downside to these is that ti get certain spots, like your back, you need another person to use it on you.

[@NotoriousBBB]

Doing serious rolling is a workout in itself if you're tight

[@jonascooper759]

I have always suffered from very sore pressure points in my calves (only painful when manipulated). Would this type of treatment be of benefit?

[@SquatUniversity]

It could very likely be a helpful tool.

[@Heliosvector]

This is how my plantar fasciitis started. Please go to a massage therapist and have them examine your lower half to make sure your calves don’t tighten more and make it worse.

[@danieladamson860]

Can you use it on injuries? If so, would it help speed the recovery on the injury?

[@dehkun]

Got a massage gun one week ago. Great for recovery and relaxation, but definitely not recommended for injuries.

[@momosport2052]

My question is does it work ? Why do I have three guns if one gun enough ?

[@kennynakawaki]

I personally like to use a theragun right before workouts just to kinda stimulate the muscle of the day and prime them up beforehand.

[@stemirreviews]

Useful!

[@dr4382]

Thank you so much! Looks quite funny those guns tough

[@julief634]

Which brand would you recommend for a massage therapist who wants to try percussion therapy for their clients?

[@slavsterbater]

Video starts 5:12

[@Knud451]

What about recovery boots? Then you don't have the problem of reaching all over the body (and in general easier to use) and I would think they're more effective too.

[@nolly485]

A lot of Weight lifters use these pre workout is this not recommended then and use it after workouts more so as you stated here?

[@jordontuttle7403]

So i have a gun and lacrosse balls and rollers. I am trying to reduce my inventory. Will i loose out on much of i toss it all and just keep the message gun? Thanks!

[@4Bang9Gang]

Just bought one and its amazing

[@WantOxide]

Thanks! It really helped

[@donniegrande9186]

I'LL JUST USE MY GIRL'S LOVE MASSAGER!

[@kishankevin10]

lol, nice one

[@SLee-jq8qu]

r/madlads

[@hayden3202]

Something a virgin would say trying to sound cool

[@Renaldo015]

@@hayden3202 Not really

[@jamiejohncox6821]

😝😂

[@Bez180sx]

Will they help with mobility at all ?

[@sharchopkota6664]

Hi, will that help for the lower back pain?

[@ozgundenizkucuk6464]

I bought the Bob and Brad massage gun as it provides a powerful force for a deep massage. The weight of the gun is perfect and the build is very solid. The battery life is also very good on this gun compare to others.

[@alptekin4671]

Ne kadara aldın

[@wjolly1824]

I desperately need this for the constant pain in my left shoulder

[@cemtokgoz]

I have some sort of edema coming from last years injury on my shoulder,Do you think it would work?

[@nickheidarian3251]

Does EMS and massage Guns do the same for recovery?

[@khalidaalayoub8804]

Thank you 🙏🏼❤️❤️❤️❤️❤️❤️

[@ashleybaber8140]

so i don't need this for training. i just need something to relieve back and shoulder pain.. would this be good to use instead of just going to a massage place?

[@mrinnovator11]

Why can’t you do both

[@zdorris93]

You can make one of these for under 20 bucks. I made one 4 years ago and it still works perfectly. Never had any problems

[@justinbarry2893]

instructions?

[@sebastianwallin3726]

@@justinbarry2893 1. go on video 2. write bs 3. instruct others

[@francescocecco6264]

is it just me who doesn't want to and can't multitask during the treatment? I wouldn't definitely be with friends or watch a movie while operating a percussing device, I have a theragun with is very powerful and when I use it I concentrate in following the guidance and timer provided by the app.

[@RenatoBalbuena]

Desde Argentina seguimos esperando (mientras mejoramos un poco nuestro inglés je) la versión en español del canal ! Saludos !!!

[@Michael-590]

Are massage guns any good for alleviating college and university anxiety?

[@randy7068]

It will help, along with ASMR kzbin.info/www/bejne/j2LRnKmOZ7KSibs

[@rellbell975]

Do they help with cellulite?

[@smartechforyou7739]

It is a very sought after product and I think it works well. I also made a list of such products on my channel.

[@kerimuzun1921]

Bob and Brad massage gun seems very well made. Initial impressions are great. Good attention to detail and works well. Great size, not too large, with a soft matte exterior. Very quiet compared to other massage guns as well.

[@michelm494]

Does this help with herniated disc lower backpain spasm.

[@TactlessGuy]

I've had a herniated disc on my lower back that's affected me for over 2 years now that's been taken a toll on my weightlifting. I tried my friend's massage gun a couple weeks back and in just 5 minutes my lower back immediately felt better, and I was able to bend over and pick things up with no issue. Of course, with things like herniated discs it's not a permanent fix, but I did feel much better that day. I'm guessing it helped to relax the muscles near my spine and ease any pinching of nerves. It's way better and more convenient than stretching exercises.

[@zanarkand505]

I just got one for 50 on Amazon. It's amazing!

[@thomashawton5443]

zanarkand505 which one ?

[@shaunjadrin]

The LEGIRAL works great. You can find it on Amazon for $145.

[@videoman552]

If you’re a serious athlete and aren’t super sensitive (and you have over 100$) then get the B&B massage gun. It’s better than the hypervolt and it works very well and packs more power.

[@MickyMs]

Do you work there, or are they paying you to say that?

[@pythonicinertia7881]

Could you did a video on safety while using a massage gun?

[@vyotechnutritionals]

Great video, thanks

[@kettlebellmusclegain]

Of course they work. Question is do they work for a persons goals and with their expertise level.

[@jackmarshall757]

That 2nd one sounded like a lightsaber.

[@SquatUniversity]

Haha

[@HMD1900]

What about EMS for recovery

[@Ethan-Relearning-Movement]

How effective do you think these are for breaking up muscular scar tissue?

[@SquatUniversity]

Not effective ... that's not the goal though.

[@secretangnameko7498]

will combine this with fleshlight oooooh

[@gentianp7383]

Outta pocket lmao

[@chubbsboss2182]

😐

[@DopeBoysofAtlanta]

Secret ang Name ko 😂

[@surimonizarro9791]

oh good, thought i was the only one

[@gavingregory2772]

A man of the future

[@knightrdrx]

i was told to buy a rumble roller by my doctors.i would think they would have suggested this instead.

[@Orowam]

Can these help with long-term muscle strain? As a technician, I have my arms above my shoulders using different medical instruments and tools every day for hours at a time and my shoulders get super sore. Will this help relieve soreness from occupational long term strain like this?

[@YeNZeC]

Of course. On a technicians salary, get a deep tissue massage every other week or once a month. You can buy a lacrosse ball and really get to the upper areas ( traps, lats, delts, pec)

[@AllanFrancis]

I got mine here dominatormassagegun.com/ and it's awsome

[@vacova5]

Hi! What about shiatsu massagers (back, neck & shoulders massagers) for muscle knots? Do you think they are helpful?

[@JT-vm5ww]

Vanessa Copete Vasco yes full body you’ll find parts that are shaped as a U for the back

[@whosRahwrr]

Yes theyre worth it

[@zanetakowalczyk8036]

JT 10 hey! Do you someone to massage your back or can you do it yourself? Thanks

[@kishankevin10]

Shiatsu massagers are good but nowhere near some of these massage guns currently in the market. got mine from www.crazydiscountdeals.com.au and love it.

[@maikubraxton]

As a massage therapisr for over 15 years ... mechanical massagers are fine for inbetween actual massage session. I always tell people a monthly massage can help to know what to focus on at home.. provide objective progress evaluations and qualify instincts about treatment. Unfortunately because massage is soo individualistic finding the right mechanical massage cushion/device for you might require some trial and error.

[@thomasr1051]

I feel like I'd use it more than my other tools for sure. I don't stretch often enough either

[@yogigirl1173]

Which one can I use on my shoulders and back?

[@stevemadden5961]

I bought healanfeel massage gun, which comes with 1 year warranty it is really great product with 3 levels of intensity, can't get enough of it my exercised sore muscles now have a release.healanfeel.com/collections/all-products/products/massage-gun?variant=31260049735738 I am using it on my shoulder and back too.

[@Tugz301]

Jesus he said a lot of things to really say not much at all..

[@JoseAlvarado-zd3eh]

Yeah if you can’t understand him or don’t care about how these guns are supposed to work...

[@lynza3566]

He broke it down for people who don't have a clue..

[@eyeballpaul700]

He said a lot of words but nothing of substance

[@lynza3566]

@@eyeballpaul700 Wrong

[@Gonk]

What's better those or a Shiatsu?

[@whyureadingmyname9570]

Does this help with shin pain? Been having it for over a year and doesn’t seem to go away

[@joshuadavies7637]

Sure i'll whip out my massage gun infront of my friends because im serious about my recovery

[@Mcduggies]

Lol dude

[@bladddddd]

Thanks bro

[@mekovenoy9969]

Are these good for restless leg and sciatica related problems

[@BJLS19]

I needed a massage gun because I’m doing all that other recovery stuff walking 10,000 steps a day really takes a toll on my legs and that massage gun really helps out alot