The Best Superset

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstrength.net/shop/a-s...
In this video, Tim demonstrates a movement combination that will build you up from the inside out. This is a fantastic training session for the whole body.

[@ajw9533]

I'm depressed as I'm recovering slowly from a self inflicted injury, so your constant injunctions to meet my body where it's at and find ways to move that feel good are enormously helpful. Thank you Tim.

[@OriginalStrengthSystem]

Keep your heart up, my friend!

[@evanleesmith385]

Going to try this during my lunch break today. Love it!

[@OriginalStrengthSystem]

It’s a good one!

[@lost_boy]

Feels good to feel good!

[@OriginalStrengthSystem]

Yes!!!

[@Abdullah_Greenwood]

I am going to try this right now!

[@YanisTaraud]

That seems like an amazing combo ! I'll try it as my next warm up !

[@OriginalStrengthSystem]

Have fun!

[@timbeck6726]

Just found your channel, from one Tim to another, great stuff Brother! (Simular body type too.) Fun, Fun and more Fun Function!

[@OriginalStrengthSystem]

Awesome! Thank you and welcome to the channel! Tims unite!

[@propadovicnenad1914]

I think I just got an even better idea. A superset of those movements done once. Each. Done.🙂

[@propadovicnenad1914]

Oh btw, love the combo, I'm just really out of shape. 🙃 So I just tried each movement once and realised 10 minutes would kill me. I'll try to do two rounds each tomorrow...

[@OriginalStrengthSystem]

You’ve got this!

[@everettgooch5114]

Tim, I am going to do this at my next workout tomorrow. Thanks

[@OriginalStrengthSystem]

Have fun!

[@everettgooch5114]

@@OriginalStrengthSystem thank you. I did the workout and I am torched. I was definitely better with the crossover crawl then the squats but I will get better

[@mikeriches4174]

Tim great superset I love it! More supersets please just finished readimg your new book a simple book of strength excelkent book that just makes sense 5 stars very easy to read and implement. Thank you Tim!!!!

[@OriginalStrengthSystem]

That’s so great to hear! Thank you!

[@davida6299]

Keep up the great Snax! :)

[@OriginalStrengthSystem]

I will try!

[@user-wm4oe4kk7t]

Simple and effective!

[@EdwardsNH]

This is great! Love the cross crawl over the box! A good combination. Thanks

[@OriginalStrengthSystem]

Glad you like it!

[@huwdavies7092]

You're so cool. Thanks for all your videos and your books. Invaluable.

[@OriginalStrengthSystem]

Aw, thank you so much

[@anad6448]

Gotta go find me a box... :)

[@OriginalStrengthSystem]

They are useful!

[@patkelly465]

Great workout addition Tim ! Snax !

[@OriginalStrengthSystem]

Glad you liked it!

[@adamandersen5848]

I’m doing Super Simple Strength at the moment so this will be my day 4 superset tomorrow 😊

[@OriginalStrengthSystem]

Have fun!

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@MikeMoranX13]

🔥🤘 killer

[@BenSemisch]

Interesting. The smaller the box the easier the arm work out is, but the harder the squat is. I suppose you could use 2 boxes though.

[@OriginalStrengthSystem]

You can!

[@groenspanje]

I think our friend Tim is running out of new ideas😀

[@dimitrimols7935]

I disagree his inspiration is awesome !! Love the guy

[@EdwardsNH]

That cross crawl over the box is one of his best additions, sooooooo... no

[@OriginalStrengthSystem]

😅

[@cinnamongirl3070]

@groenspanje Not really.

[@bonitabonita3431]

2:30 😍 great, natural, caring post👏🏽👏🏽👏🏽 BRAVOOO. I appreciate your encouraging presentation. Thank YoUu 🦾

[@OriginalStrengthSystem]

Thank you so much!