THE BEST VEGAN LOW FAT CHEESE SAUCE - OIL FREE // Plant Based Diet

  Рет қаралды 83,412

Healthy Vegan Mama

Healthy Vegan Mama

Күн бұрын

Пікірлер: 308
@christinahamilton5587
@christinahamilton5587 4 жыл бұрын
This is the 5th different vegan cheese sauce I have made in 5 weeks and honestly, this is my favorite. It's much thinner than most of them, but that's what makes it more pourable. Also, it's the easiest. Ever since I started this journey I feel like I spend so much time in the kitchen, preparing and cleaning. I'm tired 😩. Anything that saves me some time is just a great bonus. Thank you so much for sharing this.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
woohoo! That's what I'm all about - I was so tired of making and preparing stuff too. Thank you for sharing your comment with me.
@jnex2
@jnex2 4 жыл бұрын
Christina it’s the same for me. I’m going to try this but I need to find potato flakes. Maybe I can just sub a potato?
@christinahamilton5587
@christinahamilton5587 4 жыл бұрын
@@jnex2 Actually, adding the potato flakes is part of what makes it easier. Nothing has to be pre-made. You just throw everything in the blender. I purchased my potato flakes on Amazon. Bob's Red Mill Potato Flakes are excellent. They're kind of expensive but you don't need very much. It should last quite a while.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
@@jnex2 yeah sub a potato if you want. The flakes make it thicker and it's a lot easier than cooking a potato and then throwing it in, but whatever you can find works.
@lindsaygebhart559
@lindsaygebhart559 3 жыл бұрын
Finally made your cheese sauce after trying EVERY one on KZbin and man am I glad I did! Thank you!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Woohoo! So happy you enjoy it
@CharGC123
@CharGC123 7 ай бұрын
@@HealthyVeganMama I don't usually buy potato flakes, can I just use a cooked tater instead?
@stationery_and_tea3442
@stationery_and_tea3442 4 жыл бұрын
I’ve had a difficult time finding a cheese sauce I like, until yours. Your smaller portion I used 1/4 C cashews and a 1/4 butter beans and it turned out amazing. Love your channel. I started HCPB on July 5 and I’m down 30 lbs.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Way to go - woohoo! SO happy you like the cheese sauce.
@tammi67able
@tammi67able 3 жыл бұрын
Congratulations!!! I’d like to lose 30 lbs! Did you eat this sauce daily, because I have time eating veggies with no butter , oil or salt 🧂 so I’d like to pour the sauce over it to make it more edible
@soniagreen3277
@soniagreen3277 3 жыл бұрын
@@tammi67able Me too but I wonder if it will slow my weight loss, not that I lost any as yet. Anyway, good luck!
@soniagreen3277
@soniagreen3277 3 жыл бұрын
Thank you, I was wondering if that would work out. I have been doing the original version but I want to do the low-fat one cos' I am addicted to it, but the low-fat one makes too much for me.
@eileenkillen1481
@eileenkillen1481 3 жыл бұрын
@@soniagreen3277 So could you do the less fat one with half white beans and half cashew??
@wecantstayput4958
@wecantstayput4958 3 жыл бұрын
This is really the best vegan cheese sauce. All the rest taste too much like nutritional yeast for me. Yours is nice and balanced. 💗
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
So happy you enjoy it! Woo hoo 🙌🏻
@ItsallintheDEtails
@ItsallintheDEtails 4 жыл бұрын
How do you not have more subscribers!?? Thank you for sharing your ideas & recipes. I'm new to starch solution & praying it helps me!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
You’re sweet. So happy you like it
@moscafroglover2127
@moscafroglover2127 4 жыл бұрын
Finally made this. They didnt have miso paste when I went to the store. Subbed miso soup mix and added a piece of jarred fire roasted peppers. All other ingredients were the same. Deeeeeelicious!!!
@TinyHomeCookingwithSherlei
@TinyHomeCookingwithSherlei 10 ай бұрын
Link to cheese sauce recipe not available says broken
@SweeetPC
@SweeetPC 3 жыл бұрын
Omg your son!!! ❤️❤️ he’s adorable and it make me happy to see how excited he is to eat the food you make
@YKKY
@YKKY 3 жыл бұрын
Tia, oh dearest Tia!! I wanna thank you from my entire heart for this recipe!! My husband, who loves mayo and butter (vegan of course) over his food just told me that your sauce is perfect replacement for mayo over pizza, chilies, tacos and baked potatoes! So here I am thinking I will tweak the recipe to make other flavours, so I'll switch the nooch for more instant mashed spuds and add maybe chili sauce (no oil, low sodium), maybe even a herby one and other flavours!! Thank you so so much!!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Oh this is awesome!!! Woohoo. So happy for you and him 🙌🏻
@judyjohnson1012
@judyjohnson1012 3 жыл бұрын
I made this cheese sauce this evening. I don’t have a Vitamix so I used my trusty NutriBullet and my cheese sauce was smoking when I finished. I was only able to soak my cashews for maybe 15-20 mins but that was fine, they turned out super creamy. Then I don’t buy instant mashed potatoes so I microwaved a small potato and put about 3 T of the soft potato in the sauce. Wow, it needed a little salt but it was really good for vegan cheese sauce. It won’t fool my kids, but if you’re changing over from vegetarian to vegan, and you’re determined. It works as a great substitute. I’m anxious to try the large version. Thanks oh and BTW I didn’t have Miso so it was missing completely. Still stocking my pantry for this big change over to vegan.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Awesome. Glad you enjoyed it. You will Need to add salt if you aren’t putting miso paste for sure.
@hilaryowen1160
@hilaryowen1160 4 жыл бұрын
Your little guy is so precious 😆♥️
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Hilary Owen thank you so much ❤️
@jessicASMR
@jessicASMR 3 жыл бұрын
I have tried a few other ones and they're all good but I'm super excited to try yours next!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Awesome! Hope you love it!
@angelayuhas4809
@angelayuhas4809 4 жыл бұрын
My self professed 16 year old carnivor, took the cheese and wouldn't give it back after he had 1/4 of it. I did chop up additional jalapeños in the sauce since we like it spicey. Thanks for the recipe!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Angela Yuhas woohoo
@yvonnelanger2832
@yvonnelanger2832 3 жыл бұрын
I made this tonight and it's the best by far..thank you!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
So happy you enjoyed it. I need to make more tomorrow 😋
@nursenessa9998
@nursenessa9998 4 жыл бұрын
OMG Hungry Vegan Mama you nailed the cheeze sauce game! Just made a small batch and it is absolutely fantastic. Super tasty and flavorful. Tha best hands down and I have made my share of the others 🤮! You rock girl!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Yay! I’m obsessed with it lol
@charitycaldwell7750
@charitycaldwell7750 4 жыл бұрын
This is phenomenal! Thank you, thank you, thank you!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Woohoo. So happy you like it
@CindyRussi.
@CindyRussi. 4 жыл бұрын
Your son is adorable🧡🧡🧡🧡
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Cindy Rossi thank you
@kimthatsallyouneedtoknow5684
@kimthatsallyouneedtoknow5684 3 жыл бұрын
finally just made this because I have committed to eating HCLF for at least 3 weeks as a personal challenge/self start and THIS IS THE BEST TASTING cheese sauce recipe I have made so far!! I've made about 5 other peoples versions and this is hands down #1 !!! Try it people!!! I made the smaller portion one FYI
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
So happy you enjoy it! Best of luck to you.
@melissah3527
@melissah3527 4 жыл бұрын
MAKE THIS!!! Seriously. I've made several vegan cheese 🧀 sauces and this is the first one that I can honestly say is good and actually resembles actual cheese sauce. I added a little chipotle chili pepper for an added kick. My son even likes it! You'll thank me later lol
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
So glad! woohoo! Today I added a little nacho cheese flavor nutritional yeast and wow!
@melissah3527
@melissah3527 4 жыл бұрын
@@HealthyVeganMama yes, I've added a little can of Mexican salsa or Rotel tomatoes with green chilies for extra flavor
@imchelseaandiknowit
@imchelseaandiknowit 4 жыл бұрын
Can you use real boiled potatoes instead of the instant? I just already have boiled potatoes on hand all the time
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
imchelseaandiknowit yes go for it. The instant adds a thickness, so it may be a little watery, just keep that in mind. But once you store in the fridge it’ll thicken up.
@rwheeler4156
@rwheeler4156 4 жыл бұрын
Haha! Love the cameo! Too cute!
@mbobi8857
@mbobi8857 4 жыл бұрын
I made it. I tried it. I LOVE IT!! So delicious & it’s so EASY!! ( I tweeked it to my palette leaving out the miso & smoked paprika ) ALL my vegetables are being covered in it now!! Thank you soooo much for sharing this veggie saving recipe 🙏☺️
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Oh I love this! Isn’t it yummy?! 😋 it’s all over my veggies too!
@judylandis4191
@judylandis4191 3 жыл бұрын
I started to eat this way May 20/21 weighted 210lbs I am at 196 lbs should I weight less or am I on track
@terriwhite9164
@terriwhite9164 2 жыл бұрын
This sauce is amazing!!! Thank you!!
@HealthyVeganMama
@HealthyVeganMama 2 жыл бұрын
So happy you enjoyed it
@kellygibson3250
@kellygibson3250 3 жыл бұрын
Cant wait to try
@RidingRoads715
@RidingRoads715 3 жыл бұрын
Adding raw cashew butter instead of straight up cashews makes it super smooth and creamy. Absolutely love it.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Make sure not too replace 1/2 of cashews with 1/2 cup of cashew butter - that will be way more calories and fat
@RidingRoads715
@RidingRoads715 3 жыл бұрын
@@HealthyVeganMama oh no, definitely not! I actually only use 1 tablespoon of the raw cashew butter and it’s perfect!
@autumn5852
@autumn5852 3 жыл бұрын
@@RidingRoads715 didn’t realise raw cashew butter existed - I’m now on the hunt 👍🏽
@eileenkillen1481
@eileenkillen1481 3 жыл бұрын
@@RidingRoads715 I was just wondering if I could substitute with Cashew butter I made this morning in my thermomix, so a big thank you for your heads up 👌🙏👍
@rawcurls1
@rawcurls1 2 жыл бұрын
I'm going to try this with some cashew butter powder, which is lower in fat.
@FM-qm5xs
@FM-qm5xs 3 жыл бұрын
Add a little dijon mustard for a sharper cheesey taste.
@KarenMcKendry
@KarenMcKendry Жыл бұрын
Can’t wait to this!
@charleenrice6414
@charleenrice6414 4 жыл бұрын
Tried this and used all white beans instead of beans and cashews. It still came out fantastic!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Charleen Rice woohoo
@JenniferHernandez-vh4iw
@JenniferHernandez-vh4iw 4 жыл бұрын
Aww your son so adorable.. thank you im going to try these.. i like that you don't need to cut, peel and dice carrots nor potatoes lol
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Jennifer Hernandez yes so easy
@rebeccakennington6475
@rebeccakennington6475 4 жыл бұрын
OMGosh! I’m trying veganism for the first time this summer. YOU have saved me because I started off learning about it from a couple of women ( I call the yoga vegans) their food was awful. No offense. I just can’t live in lettuce alone and their cheese sauce almost made me give up, I love food and am just starting off. Your CHEESE SAUCE and spring rolls have saved me. Thank you. You are a great inspiration!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
This is great to hear. Woohoo!
@seasonalliving2881
@seasonalliving2881 2 жыл бұрын
what's a good nut free sub for cashews (due to allergies)? thanks!
@HealthyVeganMama
@HealthyVeganMama 2 жыл бұрын
White beans 😀
@nirvanasanaya
@nirvanasanaya 4 жыл бұрын
Hands down the best cheese sauce! I’ve tried a several and this is just the best.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Woohoo 🙌🏻
@johnshinski2994
@johnshinski2994 8 ай бұрын
I have made this and it is delicious! By any chance do you know the amount of cooked whole potato you could sub for the potato flakes?
@catladyjai1113
@catladyjai1113 4 жыл бұрын
Omg that cheese sauce is amazing. I didn't have miso paste or instant potatoes so I made a few substitutions, but wow this sauce is absolutely amazing and now I'm addicted lol
@ckveggie6006
@ckveggie6006 4 жыл бұрын
Phoenix Princess curious what substitutes you made. Thanks
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Phoenix Princess awesome
@karenvasquez2455
@karenvasquez2455 2 жыл бұрын
what did you use in place of the instant potatoes? I can't find a brand that doesn't have a bunch of fillers. thanks
@rozchristopherson648
@rozchristopherson648 3 жыл бұрын
You look like the actress Samantha Eggar. 😊
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Oh cool
@kellyellinger422
@kellyellinger422 3 жыл бұрын
I can’t wait to try this!! Heading to get the ingredients tomorrow. I think this recipe is worth not following the Pantry Chef idea! Lol Do you know how long the cheese sauce will last in the frig?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
It’s totally worth it! I would say 5 days 😀
@catfish9539
@catfish9539 4 жыл бұрын
Could everyone please like these videos and get this lovely lady to 1000 subscribers. Loving your recipes. Just one suggestion, please take your sunglasses off in the house so we don't keep seeing the blinding rings of your lamp in the reflection.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
You’re the sweetest and I’m so happy you like the recipes. Yes I’ll try. I hate my hair without my sunglasses in them, so there’s that problem haha I’ll work on it
@planthungry
@planthungry 4 жыл бұрын
@@HealthyVeganMama headband? :) I hear ya..i wear a hat all the time.
@jordanbrascia3483
@jordanbrascia3483 8 ай бұрын
Point camera on what your making ...please
@cindystrother7710
@cindystrother7710 2 жыл бұрын
MORE recipes on you tube PLEASE
@sjr7822
@sjr7822 3 жыл бұрын
Cashews are 70 percent fat
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Yes. If you aren’t eating the entire jar of cheese sauce, you aren’t eating all the fat. I eat 3 tbsp at a time, hardly any fat.
@suew.1648
@suew.1648 3 жыл бұрын
I make this cheese sauce every week!! It is the easiest and tastiest. I really like how quick it is to make. I make the lower fat version.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
That’s awesome! 🙌🏻
@ragak4418
@ragak4418 Жыл бұрын
i like you and your videos but this video was more about you than the recipe. We are not seeing what your making. Do you have a redo on this video?
@edieh393
@edieh393 3 жыл бұрын
Sore in refrigerator?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Yes 👍🏻
@msb2458
@msb2458 Жыл бұрын
Your link to the cheese sauces isn’t working😭
@mickeyc3096
@mickeyc3096 4 жыл бұрын
Tried this today. I had tried a different recipe and didn't like it. This was very good! Didn't have miso paste so used salt. Thanks for the recipe!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
So happy you liked it!
@el2293
@el2293 2 жыл бұрын
My english is not good, but i can i use fresh smashed potatoe?
@antoniatorello6261
@antoniatorello6261 2 жыл бұрын
I am having a hard time finding Cashew powder.
@el2293
@el2293 2 жыл бұрын
How do you make the nachos? With kale?
@melissah3527
@melissah3527 4 жыл бұрын
You'll soon have a million subscribers I just know it!!! This is the first cheese 🧀 sauce recipe I've seen that's not just like all the others. So excited to try this!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
You are so sweet. Share it with your friends :)
@naipreeprem6190
@naipreeprem6190 4 ай бұрын
I love your lipstick beside the recipe 😊
@chrissybackes1942
@chrissybackes1942 10 ай бұрын
Your son is so cute… I’m sure his older now that this was 3 years ago 😂😂
@LF_RN
@LF_RN 4 жыл бұрын
Your son is so adorable! Love his hair!❤️
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
L F thank you
@lisascheer9183
@lisascheer9183 3 жыл бұрын
Just made this tonight and it easy and Delicious 🤤 Thank you 😊
@mazchisholm
@mazchisholm 4 жыл бұрын
Not sure you’ll see this comment, but, if you do..what kind of nutritional yeast do you use? And is it flakes or whatever other form it comes in? I hate the taste of it...but your cheese sauce looks SO delicious, I’d like to try it! I’ll probably have to order from Amazon, so any help you could give would be so appreciated! Love you and all your recipes....you are so REAL.....love that. Thanks!!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Hi there. I love the 365 brand from Whole Foods
@tarabrown9734
@tarabrown9734 2 жыл бұрын
Looks absolutely amazing! I’m getting a blender soon, and I’m gonna make this, but with the white beans instead of cashews. I’m trying to lose weight and I’m doing starch solution diet. I’ve been subscribed to your channel for quite a while, and you always amaze me with your low fat vegan whole food recipes!!
@diannekelley4736
@diannekelley4736 3 жыл бұрын
Not that you aren't beautiful, but I have a harder time following what you're doing when all I see is a face and not the ingredients being measured and added. Thank you for the new recipe idea to try!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
You’re so sweet, thank you. Yeah this is one of my first videos, I didnt have a way to point the camera down. I do now and I actually have another video where I show the ingredients going into the blender 😂
@diannekelley4736
@diannekelley4736 3 жыл бұрын
@@HealthyVeganMama Thank you so much for your time and even reading my comment :). I kept waiting for you to show the food, but it wasn't happening :o) wondered what was up Hahaha! I'd never seen a video like it :D I still do go make the recipe and it turned out awesome. I also added your youtube channel to a vegan link listing I give to people asking where to look or to get recipes. Now subscribed!
@ksolorzano1
@ksolorzano1 3 жыл бұрын
I recently came across your videos and honestly I'm starting a plant based diet partly thanks to it. I've always known I needed a better diet but I struggled with finding quick and easy foods which is the key for me. I am so grateful to you and the fact that you make these available for free ! Thank you for also sharing what your adorable kids like as this gives me ideas for my children also!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
So happy you feel inspired and want to eat healthier. 🙌🏻 and thank you
@happyc3789
@happyc3789 4 жыл бұрын
Thanks for the video. Please put the camera on the food and blender. Please lower the camera
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
I couldn’t at the time, but now I can 🙌🏻
@nellielee2915
@nellielee2915 Жыл бұрын
I noticed most of everything you use is 365 whole food, is that the name of a store? or a brand name?
@jstrav88
@jstrav88 3 жыл бұрын
Vegan for 35 years but just transitioning to this way of eating. Your food looks really good! Has anyone ever told you you look like Taylor Swift?🙂
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Awesome! No they haven’t but thanks 😀
@rayj.9568
@rayj.9568 3 жыл бұрын
@jstrav88, I knew she reminded me of someone. Taylor Swift it is.
@raneesahachartsiri
@raneesahachartsiri 4 жыл бұрын
Loving your channel, you are adorable and so sweet. And your little guy is just precious. I am always on a hunt for cheese sauce that my little guy will love. Will definitely be trying these.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Panda Princess woohoo! Thank you so much
@michellelockett6518
@michellelockett6518 Жыл бұрын
This sauce is delicious ❤
@jodimurar4602
@jodimurar4602 Жыл бұрын
How or when are you heating the cheese?
@susanfaust5643
@susanfaust5643 3 жыл бұрын
What can you substitute for the Turmeric? My husband can't have any of that spice.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
You can just leave it out. The sauce won’t be as yellow, but I think it’ll still be good.
@Simoneg427
@Simoneg427 3 жыл бұрын
I absolutely love this sauce. However, mine doesn't pour like hers. It's on the thicker side. Wondering if I'm blending too long or I need to add more liquid?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
When you heat it up add a little more water or veggie broth. This happens with all cheese sauces once out in the fridge.
@Simoneg427
@Simoneg427 3 жыл бұрын
@@HealthyVeganMama Thanks doll. That's what I had to do
@susannordstrom5065
@susannordstrom5065 4 жыл бұрын
Hi looks yummy , can you freeze this, and how long will it last in the fridge , thankyou
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
I don't see why not - I haven't tried to freeze before. As far as the fridge, I've left mine for 1 week.
@bonniebanjo7
@bonniebanjo7 2 жыл бұрын
I could eat this by the spoonful!!! Soo good!!
@renev8223
@renev8223 3 жыл бұрын
Thanks so much. I’m new to your channel and you provide an a abundance information. 👍🏼 and you look great.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
So happy you’re here
@heidiminett8868
@heidiminett8868 4 жыл бұрын
Is all that yellow color coming from the turmeric??😳 PLUS I love the idea of instant potatoes! That's the cheese sauce we like... but I don't always have time to cook potatoes and carrots!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
I don’t think so. There’s only like 1/8th of a tsp in there ❤️
@ashleyburks4639
@ashleyburks4639 3 жыл бұрын
Girl, try microwave potatoes.
@heidiminett8868
@heidiminett8868 3 жыл бұрын
@@ashleyburks4639 to put the cheese sauce on? Or to make the sauce with?
@martiobrien4037
@martiobrien4037 Жыл бұрын
I LOVE your recipes...and I LOVE You !! Thank you ! Marti....Sunshine Coast, B.C. Canada.
@TheTexas2
@TheTexas2 3 жыл бұрын
I’m going to Whole Foods today to get some white miso. Can’t wait to try the cheese sauce!
@AlexandraSloanRogers
@AlexandraSloanRogers Жыл бұрын
darn. I saw this one before your updated new version and just bought all the products 😭
@AlexandraSloanRogers
@AlexandraSloanRogers Жыл бұрын
Also was good but a pretty strong cashew taste!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Hi guys! I also have a video with the same recipe where you can see me actually making the cheese sauce. Here is the link if you want a closer look: kzbin.info/www/bejne/aHuoYXWEnb9nsJY
@calisalee
@calisalee 3 жыл бұрын
Just made the larger volume recipe but needed to add waaaaaaay more potato flakes for a less runny consistency. Added pickled jalapeno for nachos and dry basil and mixed it with rigatoni. Yuuuuuuuum! Thank you!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Yeah whatever you have to do to make it work for you. Awesome so happy you enjoy it 🙌🏻
@fj3079
@fj3079 4 жыл бұрын
Delicious. Subbed oats for potato flakes as could not find clean. Subbed a teas of vegemite (yes I know it's BAD!) as no miso paste. So yum! Thank you.
@sassysyl1284
@sassysyl1284 3 жыл бұрын
I finally made this sauce and was hoping it would be a hit but found it too sweet, next time I will omit the maple syrup and use half of the lemon juice and give it another try. I have tried a couple of others but still missing something. I love the idea of boxed potatoes though thanks for that ! Your son is so adorable !
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Sounds good. Do what you gotta do
@brendapouncey6475
@brendapouncey6475 3 жыл бұрын
Hi Sadgirl Are you sure that you just put 1 tsp of maple syrup/ agave? With that volume, I wonder why it was too sweet with just 1 tsp. Just curious before I make mine. Just double-checking. Of course, everyone’s taste buds are different. And that might be just too much for you. Thanks.
@brendapouncey6475
@brendapouncey6475 3 жыл бұрын
I just watched this video again and she did say a tablespoon of maple syrup or agave! But the recipe says 1 tsp. I guess I need to clarify with her. 1 TBSP would seem like too much for sure. @Hungry Vegan Mama
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
@@brendapouncey6475 it’s tsp...sorry word screw up.
@brendapouncey6475
@brendapouncey6475 3 жыл бұрын
@@HealthyVeganMama It was in the second one that you did. The first one was 1 tsp. I was just thinking that may be the reason why she might have thought too sweet if she was just following that one video recipe. Anyway...it happens. No telling what I would say and do if that was me. You do a fantastic job. You’re very good at it!!!
@randomsthingsandstuff9285
@randomsthingsandstuff9285 3 жыл бұрын
Looks great! Do you know the approximate calorie count and serving size?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
I don’t, sorry. I know it’s close to about 2g of fat and 40-50 calories for about 3 tbsps
@jostadso
@jostadso 3 жыл бұрын
How much is a serving size? I made it and almost finished it, it was sooo yummy but I'm afraid I had too much fat. ugh!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
I usually eat about 3-4 tbsp at a time. That’s about 50/60 calories and 2g of fat
@tammi67able
@tammi67able 3 жыл бұрын
Thank you ! I’m so making this, you’re little boy is so precious!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Thank you ❤️ hope you enjoy
@tammi67able
@tammi67able 3 жыл бұрын
@@HealthyVeganMama time too, thank you
@suzannevandusen4838
@suzannevandusen4838 3 жыл бұрын
What is different with the low fat version besides the white beans. Is anything taken out or lessened? Thank you
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Only difference.
@suzannevandusen4838
@suzannevandusen4838 3 жыл бұрын
@@HealthyVeganMama ok thank you. Can you explain how it is lower in fat.
@jena9918
@jena9918 3 жыл бұрын
OMG!! OMG!! I am just.....speechless. This no cheese cheese sauce is ABSOLUTLY FANTASTIC!!! God Bless you!!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Woohoo! So happy you like it.
@poisefree
@poisefree 3 жыл бұрын
i love your channel ,, so glad i found it,,, i have stopped meat, fish poultry eggs going on six years this year, i am battling on occasion with sauces like i will buy a packet sauce for noodles etc,, i love this recipe as i will not feel guilty and def become more vegan than vegetarian,, thanks so much
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Thank you so much for watching
@heathermichellerichard
@heathermichellerichard 3 жыл бұрын
your son! lol that was so cute
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
😀 he was so excited to help me
@khowton7442
@khowton7442 3 жыл бұрын
I just tried your cheese sauce and it is the first one I have liked! I have tried many and threw them all away. I am in love and making a double batch now!!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
So happy you enjoyed it
@FlowerChild36
@FlowerChild36 3 жыл бұрын
Thank you so much for your videos! I appreciate them very much. Your home is beautiful btw😍❤️🌱
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Thank you
@magalissantiago2817
@magalissantiago2817 8 ай бұрын
He is so cute!
@Rachel32012
@Rachel32012 8 ай бұрын
Thank you so much for sharing this recipe! It is a true game changer for eating WFPB. I can put this "cheese" sauce on anything, and I will!
@geno5169
@geno5169 11 ай бұрын
Just found your channel! So thankful I did! I recently switched to plant based! Enjoying oatmeal again! Fruit smoothies ! I was afraid of carbs! Being on keto for years! I feel so much healthier! I do tofu raps! Thank you 🙏 so much for your advice! You’re helping us! I need all the help with my journey!
@planthungry
@planthungry 4 жыл бұрын
I went to the store last night to get the instant potatoes.. they had 7 different ones and they were all exactly the same... none were just dehydrated potatoes so I had to get that. So annoyed. The nearest Whole Foods is an hour away. On a side note..I use citric acid to give that dairy tang to things like cheese sauces or salad dressings.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Shelly Smith you can use a few small 2 bite potatoes in place of the instant potatoes.
@planthungry
@planthungry 4 жыл бұрын
@@HealthyVeganMama yea... I make Kiki's potato/carrot/cashew sauce but I wanted to try yours for days when I don't want to cook the potatoes or have the time to! I got the instant to try it but I just couldn't find them clean. Bummer.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Shelly Smith that’s okay. It’s such a small amount I’m sure it’s no biggie. Enjoy!
@meganjarvis7970
@meganjarvis7970 3 жыл бұрын
By the way, your son is too adorable! :)
@darlenesettlebarrington8118
@darlenesettlebarrington8118 3 жыл бұрын
Your little boy is so adorable! :)
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Thank you
@womanatthewell9603
@womanatthewell9603 3 жыл бұрын
I sub potato starch for instant mashed potatoes and it came out delicious. Yummmm 😋
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Excellent 🙌🏻
@julieloweryForyouministry1226
@julieloweryForyouministry1226 3 жыл бұрын
Could you replace the cashews with coconut milk?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
I would replace with white beans
@elizabethbentel3736
@elizabethbentel3736 3 жыл бұрын
Your recipes are Great. One question, I noticed ALL the ingredients like the miso, paprika, maple syrup, Tumeric and garlic and onion powder ALL changed from Teaspoon in the first cheese sauce recipe to the exact same numbers But to Tablespoons in the Second recipe. Is this correct or do both recipes use teaspoons in these ingredients? Thanks so much. It's a big difference in these spices from the first to the second recipe so I figured I'd ask. Btw, I LOVE your Tahini/soy sauce recipe. Thank you for your great recipes and wonderful channel!
@pmtmonique
@pmtmonique 3 жыл бұрын
Heads up : There is an issue with the full recipe link.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Oh thank you. I changed some things up with the website so I need to fix that
@TyBarioni
@TyBarioni 3 жыл бұрын
New to Veganism... best cheese sauce yet! Best way to reheat?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Just spoon out what you want to use and heat in micro. So happy you enjoy 😀
@haleystahl477
@haleystahl477 3 жыл бұрын
Omgsh this sauce is amazing!!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Yay! So happy you like
@mamuskitchen2205
@mamuskitchen2205 4 жыл бұрын
Cute kid!!! Worth watching just for his face!!!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
You're so sweet. Thank you and I'll be sure to tell him. He thinks he's a youtube star now LOL
@marciestammen614
@marciestammen614 2 жыл бұрын
I know you don't count calories but I need to. How many calories would be in 1 T of cheese sauce?
Which Is The Best Vegan Cheese Sauce? (+ Oil-Free Tortilla Chip Recipe)
28:08
Krocks In The Kitchen
Рет қаралды 91 М.
GIANT Gummy Worm Pt.6 #shorts
00:46
Mr DegrEE
Рет қаралды 107 МЛН
Inside Out 2: ENVY & DISGUST STOLE JOY's DRINKS!!
00:32
AnythingAlexia
Рет қаралды 13 МЛН
🍉😋 #shorts
00:24
Денис Кукояка
Рет қаралды 3,6 МЛН
Plant Based Vegan Cheese Sauce | Low Fat/Fat Free and Tasty
5:50
Plantiful Kiki
Рет қаралды 429 М.
Jill’s 5-Minute Game Changer Cheese Sauce (nut-free, gluten-free)
5:41
Vegan CHEESE Sauce WITHOUT Nuts! 🧀  WFPB & EASY!
8:05
Let's Eat Plants
Рет қаралды 97 М.
EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS
9:12
Healthy Vegan Mama
Рет қаралды 117 М.
Fat Free and Low Fat Vegan Cheese Sauce/ no oil
8:44
Plantiful Kiki
Рет қаралды 62 М.
GIANT Gummy Worm Pt.6 #shorts
00:46
Mr DegrEE
Рет қаралды 107 МЛН