The BEST vegan meal prep I’ve ever had (healthy + high protein)

If you love vegan nachos, pancakes, and burgers, you'll love this meal prep! These recipes are not only delicious but also healthy and packed with plant protein! 💪🌱
Get the recipes and grocery list here: www.fitveganrecipes.com/healt...
Join the waitlist for our FREE plant-based nutrition course ⬇️
thevegangym.com/plant-powered...
Use our FREE Vegan Nutrition Calculator to learn how much protein, carbs, fat, iron, vitamin B12, omega-3s, and calcium you should be eating every day ⬇️
thevegangym.com/calculator
Daily nutrition facts for this meal prep:
✅ 1,997 calories
✅ 125 grams of protein
✅ 278 grams of carbs
✅ 54 grams of fat
✅ All vitamins + minerals!
0:00 - Overview
0:36 - How to save time
0:59 - Prep TVP burgers
2:54 - Prep pancakes
5:41 - How to make burgers
6:51 - Prep nachos
9:45 - How to make nachos
10:41 - Nutrition breakdown
13:27 - The Plant-Powered Body
13:52 - Outro
Get 1-on-1 coaching from The Vegan Gym Team: www.vegansuperheroacademy.com/
Listen to The Vegan Gym Podcast on:
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Facebook: / thevegangym
Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
MB01BYX5T8JPPD3

[@TheVeganGym]

Thank you for watching! If you enjoyed this meal prep, then I'm sure you'll love our brand new plant-based nutrition course, the Plant-Powered Body 💪🌱 You can join our waitlist to get FREE access to this course when it launches: thevegangym.com/plant-powered-body

[@TiferetJackson]

I love how your actually honest about the food and will tell us what's a tad dry and what didn't work out so well... I mean this makes u so much more reliable (and more human)... Thanks so much ❤️❤️

[@alison9189]

Agreed! 😊

[@TheVeganGym]

Thank you for the kind words! One of my biggest priorities is getting you the most accurate information possible so I'm glad that that's being received well. Glad you're enjoying the videos! 😃💚

[@thatgirlmarkie]

I am a woman who is building muscle on a vegan diet. I really appreciate these meal prep videos as well as “what I eat in a day.” Thanks for your hard work and inspiration!

[@TheVeganGym]

You're so welcome! Thank you for your kind words and support! 😊🙏

[@dthedad7330]

You’re so geeky, I love it! Continue being yourself… and creating these recipe videos!

[@TheVeganGym]

Haha glad you're loving the content!! What recipe are you most excited for here? 🌱

[@mayachaoui814]

Oh my God dude, these recipes get better and better! I’ve been relying on store bought patties, and they’re expensive and a little too processed for my liking (but alas, I’m a sucker for yum yum lol). This gives me the courage to try making my own!

[@TheVeganGym]

Love to hear that you think the recipes are getting better and better! When you make these, please let me know what you think of them!! Glad you're enjoying the meal prep videos. 💚

[@TheOwlQueen]

I love that you always make sure to mention that the amount of sun exposure you need to the sun for vitamin D varies based on skin tone ! These sound really delicious. I may try those nachos next week

[@TheVeganGym]

Thank you for your kind words and support! The nachos are fantastic! 😋🌱

[@lindaborland5123]

For nacho chips, I buy corn tortillas, cut them into triangles, and bake them. No oil, no salt. When you add your toppings, you can't tell much of a difference. Thank you for the recipes!!

[@TheVeganGym]

This is a great idea!! I definitely want to get more into things like this! 😃

[@frugalityrules]

Thank you so much for these meal preps. I love them!! I'm going to do this one next.

[@TheVeganGym]

You're welcome!! So glad you're loving the content! Please let me know what you think of the recipes from this video. 😃💚

[@frugalityrules]

This is amazing! I’m going to try this next. Thank you!!

[@TheVeganGym]

Awesome!! Please let me know what you think of the recipes! 😃💚

[@jokepple6792]

You’re awesome! Love the recipes ❤

[@TheVeganGym]

Thank you!! Glad you loved the video. Which recipe are you most excited to try out? 😃

[@FitnessbyJenaye]

WOW! Thanks SO much! This video is AMAZING🌟! Great content! I’m excited to try the nacho recipe!

[@TheVeganGym]

Love to hear it!! Please let me know what you think of the nachos!! 😄🌱

[@FitnessbyJenaye]

@@TheVeganGym 😎🙌🏽🙏🏽

[@mayrimbas]

Your content is always high quality, free, informational and fun. You're the best channel ever!!

[@TheVeganGym]

Thank you so much for the kind words! It's comments like this that makes me and the rest of the team push more content out to you! 😄🌱

[@wendy__lake]

Wonderful info and ideas!

[@TheVeganGym]

Thank you so much! What recipe are you most excited to try? 💚

[@NatalieBuehler]

Very cool channel, thanks for all your effort 😊 informative and tasty, love it!

[@TheVeganGym]

Thank you!! I hope you get a chance to take a look at our other meal prep videos!! 😃💚

[@klamaire]

These meals look amazing! I've never cooked with TVP before so this will be a fun burger experiment.

[@TheVeganGym]

I think you’ll really love it! TVP burgers are one of my favorites! 😋🌱

[@julianasegura309]

Love this meal prep!

[@TheVeganGym]

So glad to hear that you loved it! What recipe are you most excited to try? 😃

[@julianasegura309]

@@TheVeganGymI tried them all yesterday and the nachos blew my mind

[@franciscachesca]

This is so awesome! I am binge watching meal prep video's for years now 😅 and this is the best one I have ever seen.

[@TheVeganGym]

Wow, thank you! That’s quite a compliment! Thank you for watching and leaving a comment! 🙏

[@Raddiebaddie]

This looks amazinnnnngggggg you have the best meal preps around!! 💚💚💚

[@TheVeganGym]

Thank you!! Do you think you'll try any of these recipes? If you do, what would you be most excited for? 😃💚

[@Raddiebaddie]

@@TheVeganGym 100% the nachos! And I love that the burgers are two Pattie’s for a serving

[@janetgonzales6779]

Can't wait to try the burger patties and the nachos!

[@TheVeganGym]

You are going to LOVE them!! Please let me know what you think!! 😄

[@LeahOsterhout-hr5tt]

Made all these recipes this week and YUM!! So satisfying! Thank you for these meal prep videos! They are wonderful🎉🎉🎉

[@TheVeganGym]

That is so amazing to hear!! What recipe did you enjoy the best? 😄🌱

[@ElinevanderLaan]

Will try in adding some silken tofu with my buckwheat pancakes next time. 😍 All recipes looked sooo good!

[@TheVeganGym]

It’s a great high-protein hack 💪 Thank you for watching and leaving a comment 🙏😊

[@michellecabral386]

VSA member here. Always appreciate and learn from your videos. And super grateful for the recipes! I don't mind using the protein powders as a supplement for my vegan diet and for meeting my level of protein requirements, but your recipes minus protein powder are terrific!

[@TheVeganGym]

Glad you're loving the videos!! Which of these recipes are you most excited to try? 😃💚

[@connybecker9446]

Thanks so much . I will try the burger for my little picki eater 😅

[@TheVeganGym]

Please let me know what they think of the burger!! 😃💚

[@MartinGalligan]

Honest to God dude, I absolutely love your vids. So good and looks and tastes amazing. Keep going. 😁🙌

[@TheVeganGym]

Thank you so much!! These kinds of comments inspire me and my team to keep the content coming!! What recipe are you most excited for here? 😄🌱

[@julianasegura309]

Please make another video like this!!!! Same protein goal and calories!!

[@TheVeganGym]

We have more of these in the works! Keep your eyes peeled!

[@K-MHamm]

Great video as always! Could I also panfry the burgers? I dont have an oven unfortunately.

[@TheVeganGym]

Yes, that totally works! 👌 Thank you for your support! 😊🙏

[@K-MHamm]

@@TheVeganGym That’s great news, thanks!

[@user-zt5ud2id5n]

This is so legit!

[@TheVeganGym]

😎💪🌱

[@shuvipowers4594]

Crushed it! Adding more water to the queso would have given it the more “get on every chip” consistency.

[@TheVeganGym]

Thanks for the queso tip! Glad you enjoyed the video. 🌱😃

[@tylerwortham9218]

What software do you use to track and log your recipes and micronutrients?

[@TheVeganGym]

It's called "Cronometer"! 😄

[@Akasha303]

your videos are the best and the AI was hilarious

[@TheVeganGym]

Thank you!! Glad you're loving the videos. 😃

[@RottenlyMoodyChild]

Damn, I've been saying tofi, or tofae this whole time 😅 Loved this video 💚 I wish some of these products where available in my country though. Any chance you'd attempt at making a meal prep plan video with more universally accessible ingredients? I know "universally accessible" is relative, but using as common ingredients as possible where possible. Thanks.

[@TheVeganGym]

Haha I like tofae! I'll consider the universally accessible ingredients perspective in future videos. Thank you! 😄🌱

[@RottenlyMoodyChild]

Thank you, I appreciate that. I mean, I could probably get all the ingredients if I special order and get them delivered from across the globe to South Africa. But I try to buy as local as possible to reduce my carbon impact. I was thinking ingredients the are common and accessible in most nations like: Rice, potatoes, sweet potatoes, tofu, beans, broccoli, spinach, etc etc etc some of the speciality items are great but become super costly and difficult to find in certain locations. I'm not sure if it's possible or worth it. But I figured if anyone could do it, it would be The Vegan Gym team 🌱💪

[@TG-sg4ug]

Ripple the best! Love the jokes. Taco tue today, so I think the nacho’s are on the menu tonight. Thaxs

[@TheVeganGym]

Haha ripple rocks!! Very nice! Please let me know what you thought of the nachos!! 😃💚

[@jbschlaya453]

Great!

[@TheVeganGym]

💚💚💚

[@kmartistheman]

Wow, very impressive

[@TheVeganGym]

Thank you for the support! 😊🙏🌱

[@KutluKanyilmaz]

You're a beast, bro.

[@TheVeganGym]

Thank you! Glad to hear you enjoyed the video! 😃

[@KamMsiza]

It's crazy cuz I've been losing my mind stressed over meal planning today, than you drop this video Thank yooouuu😁

[@TheVeganGym]

Woohoo! You are very welcome 😊 Thanks for watching! 🙏

[@lianat.1905]

Hey I made the TVP burgers and they are really good but they were falling apart. I didnt squeeze the water out of the TVP! 🤦‍♀️

[@TheVeganGym]

That's awesome to hear that you enjoyed them and I'm sorry they fell apart on you! Yep getting as much water out of the TVP would help with that! 😄🌱

[@pamwalmsley1865]

I’m allergic to cashews, can you recommend another nut? Thanks❤

[@reaperkollyns6495]

Macadamia works (but is expensive) Sunflower and almond butter can work, just half the volume with butters (ie if 1 cup loose nuts replace with 1/2 cup nut butter).

[@TheVeganGym]

I agree with what was said below! Almonds could also work! 💚

[@kimthaelf]

Could you someday make burgers without tvp or vital wheat gluten? i'd love to get some inspiration or recipes, since the two ingredients are not very accessible or afforable here :(

[@TheVeganGym]

Thank you for the suggestion! I'll consider this when we do another video like this. 😃💚

[@rapaciouslysanguine]

is there an option to get the vegan calculator without going through fb messenger?

[@reaperkollyns6495]

Use Chronometer. It's better anyway

[@TheVeganGym]

Good question! Right now, the only way to use the vegan calculator right now is through FB messenger. 🌱

[@d.k.2272]

As a vegan I get so much iron I need to donate blood to keep my levels in check. People who think you don’t get sufficient iron on a plant based diet don’t know what they are talking about. Lol great video. I make burgers like this and then cool them in the fridge before putting them in the freezer on a sheet pan and freezing completely. Then stack them in a freezer safe container or ziplock type bag for easy meals that would otherwise be a a night of crappy convenience food.

[@TheVeganGym]

Thanks for sharing about your iron!! And thanks for the tip on how to store your burgers! 😃

[@alison9189]

7:27 😂😂😂

[@TheVeganGym]

😂😂

[@TheVeganGym]

This was a blast to film!

[@TDace25]

Damn those burgers look great

[@TheVeganGym]

Thank you!! They were!! Are you going to try this meal prep out? What recipes are you most excited to try? 😄🌱

[@TDace25]

@@TheVeganGym gonna try the burgers first. Got the tvp for it today.

[@Akasha303]

yayyy new videoooo

[@TheVeganGym]

Woo hoo!! Which recipe looks the best to you? 😃💚

[@annacarolina702]

💚🌱

[@TheVeganGym]

💚💚💚

[@InkCat44]

Love these vegan meal prep videos so much they are INCREDIBLY helpful!! 🥹 (especially the high protein ones). I’ve been boxing for several years but I’m new to weightlifting. my end goal is to also be fully vegan for life so I really appreciate all of the research and planning that goes into making these!! 💚🌱

[@TheVeganGym]

Glad you're loving the content and I'm glad to hear the high-protein meal prep videos are connecting with the audience! Thanks for sharing your nutrition goals! What kind of weightlifting goals are you shooting for? 😄🌱

[@ricodash5330]

You know you’ve made it when u have a $2k microwave. Vegan goals 🎉

[@TheVeganGym]

Haha hope you enjoyed the video! 🌱😃

[@Luke-tm6oo]

This was a good meal prep but I can tell these recipes can be improved. Those pancakes more like English muffins which is probably how I will use them.

[@TheVeganGym]

I think most recipes can be improved 🙂 But taste is also a very personal thing. To hit all of these nutrition facts without adding oil, butter, sugar, or anything else, I think it would be hard to make these pancakes significantly better. And they were quite good, just a bit dry in my opinion. Nothing some extra blueberry “syrup” can’t fix 😋

[@justamurmur]

♥♥♥♥

[@TheVeganGym]

💚💚💚

[@pregerzoreo4886]

The email no longer works :((( Update: the recipes are delicious, easy to make and the email does work!!!

[@TheVeganGym]

We're not sure what happened, we just checked and it's still working on our end. Can you reply to the email you received and we'll send you the PDF again! 😁

[@pregerzoreo4886]

@@TheVeganGym okay will do, I have tried with three emails but I will try again. Thank you for the response

[@Raddiebaddie]

"I will not save you in the ai revolution" 😂

[@TheVeganGym]

Haha this was a blast to film! Glad you enjoyed it. 😄🌱

[@BrentMurrell]

Ripple boys 4 life!

[@TheVeganGym]

R4L! 😄

[@brothermayihavesomeloops7048]

That is an absurd amount of protein. But otherwise, I like the idea. My partner meal preps veggie burgers on repeat. People around me think vegans eat lettuce and tomato salads, but we have burgers almost daily and they're so healthy.

[@TheVeganGym]

It totally depends on what your fitness goals are. If you want to build lean muscle, maintaining a decent protein intake is crucial. 💪🌱 I’m glad you liked the video, and those veggie burgers sound great! 😊

[@scienceislove2014]

120 grams of protein isn't absurd.. especially if it's good plant based protein..

[@ClipThatClip]

As a 2 year vegan... Soak your tvp and alike in stock or whatever marinade you are using

[@TheVeganGym]

Love this tip!! Thank you so much for sharing! How have your two years been? 😃💚

[@ClipThatClip]

@@TheVeganGym the first 18 months.. ROUGH! The last 6 months, not so bad 😁