The Biggest Bodybuilding Nutrition Lies 😨

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In this video, Martin Rios goes over common bodybuilding nutrition myths. Diet and nutrition are one of the most important aspects for building muscle and building an aesthetic physique, unfortunately there is a lot of false information in the fitness community. After watching this video, you will know everything you need to know about bodybuilding diets and eating to build muscle so you can achieve your dream physique.
0:00 Intro
0:29 1 gram of protein
2:37 Unhealthy Foods Make You Fat
3:17 Low Calorie= Healthy
4:09 High Protein= Healthy
5:02 Whey Protein
6:20 Dirty Bulk
7:16 Sports Drinks Are Bad For You
8:26 Protein is the Most Important Macro
9:09 Mass Gainers Are Good
#bodybuilding #diet #nutrition

[@MartinRiosFit]

Super excited to work with some of you! Sign up for one on one coaching HERE: riostwinsfitness.com

[@Newcomer77]

Wait I want to go back to that calorie thing here’s how I view it if you eat 1800 calories of healthy food like chicken salads, or things with a good protein, dairy, carb, and fat ratio but someone who eats 1800 calories worth of unhealthy foods that’s is like doughnuts, Big Macs, and other stuff with a bad macro ratios. The person who eats the healthy food will be in better shape because are bodies can process foods like chicken, steak, rice, and all that other stuff, but when it comes to unhealthy foods a lot of that’s stuff is processed, you even say that you should get your protein from Whole Foods, not always from some powdered form. But going back to it your body can’t digest that food the same remember your calories don’t always matter it’s what you eat rather it’s the food itself, to put it simple focus on quality rather than quantity. Can we just talk about that doughnut to healthy food comparison first off your body will process these things differently but also you put it in a way that makes it seem as if it’s in a calorie deficit then it’s healthy which is something that people like Saul Sulek preach about, to go along with it let’s see what Chat GPT has to say (I know someone is going to say “AI makes mistakes it’s stupid” but let’s be honest it’s intelligent enough to teach us about nutrition) this is what it said: “Eating 1800 calories worth of doughnuts is not the same as eating 1800 calories worth of healthy foods like steak, salad, fruits, and nuts, despite the calorie count being identical. Here are several key reasons why: 1. **Nutrient Density**: - **Doughnuts**: Primarily composed of refined sugars, refined flours, and unhealthy fats. They offer minimal essential nutrients, vitamins, and minerals. - **Healthy Foods**: Steak, salad, fruits, and nuts provide a range of essential nutrients, including proteins, healthy fats, vitamins, minerals, and fiber. 2. **Macronutrient Balance**: - **Doughnuts**: High in simple carbohydrates and sugars, leading to quick spikes and crashes in blood sugar levels. They generally lack protein and healthy fats. - **Healthy Foods**: Provide a balanced mix of macronutrients. Steak offers high-quality protein, fruits and nuts supply healthy carbohydrates and fats, and salads are rich in fiber. 3. **Satiety and Appetite Control**: - **Doughnuts**: High-sugar and high-fat content may lead to overeating due to low satiety and quick hunger return after consumption. - **Healthy Foods**: High in protein and fiber, which contribute to prolonged satiety, helping to regulate appetite and reduce overall calorie intake. 4. **Metabolic Health**: - **Doughnuts**: Regular consumption can contribute to poor metabolic health, including insulin resistance, higher triglyceride levels, and increased risk of obesity. - **Healthy Foods**: Can improve metabolic health, support stable blood sugar levels, and provide sustained energy. 5. **Long-term Health Effects**: - **Doughnuts**: Associated with increased risk of chronic diseases such as heart disease, diabetes, and certain cancers due to high sugar and unhealthy fat content. - **Healthy Foods**: Associated with reduced risk of chronic diseases, better immune function, and overall improved health and longevity. In summary, while the calorie content may be the same, the impact on your health from eating 1800 calories of doughnuts versus 1800 calories of healthy foods is significantly different. Nutrient-rich, balanced diets promote better health outcomes compared to diets high in processed, sugary foods.” - Chat GPT This is just how I feel and if you have some advice please respond because I don’t want people falling into the trap of eating junk food and gaining weight. Dude I love the channel but you need to understand that this is why Leon Edward’s has the most aesthetic physique.

[@scorpion2xt236]

Bodybuilder wil straight up drink gasoline if it has protein 💀💀

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@jekau6740]

​​@@dreaddshortsamen

[@pinkblue9286]

This reminds of something Kim K said before for the sake of being fit lol. Kim k mentality.

[@Collfuse]

Back when i took fitness too seriously my physique and mental health was trash. I was constantly trying to perfect everything and make every aspect of my life in and out of gym “optimal” while constantly having an unrealistic imagination of myself one day being super jacked and hitting all the aesthetics pose like the fake nattys on social media so everyone would praise me. It got so bad to the point where i found myself researching about steroids one night because i felt like i am no where close to reaching my unrealistic goals. After i found your channel i started training mainly compound free weight exercises and ditch the unnecessary isolation and machine exercise, my gym time was cut down from 2 hours to only 1 hours and i been getting stronger consistently ever since developing my core muscles and letting my whole body learn how to work together. Knowing i have a capable physique and not just one that looks good have been a game changer for my self esteem.

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@Flow231osu]

This is the power of functional training 💪

[@cyberyousef7519]

Another bodybuilder myth is that raw milk is bad for you

[@SB-dc5on]

The risks of getting E. coli, salmonella, listeria, etc is not a myth

[@Adays700]

It’s definitely over exaggerated on the benefits. Grassmilk and A2 milk is amazing too if you want to drink milk in the safest way. Santa Cruz Medicinals (red 40 guy) has talked about how grass milk and A2 is amazing and that many way over exaggerate raw milk benefits and that most people should just get grassmilk or A2.

[@dmytoe5679]

That's a big pharma myth. No bodybuilder EVER talked about raw milk.

[@nihalbhamrah4726]

But what about pastorizing at home? I get raw a2 fresh milk and my mom boils it so it can store for 1-2 days

[@II_Muffinz.]

How is milk raw?

[@Kreenick]

Tons of exclusive education content keeping you big as hell

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@Kreenick]

Influencers talking about things they know nothing about keeping you big as hell

[@NukeDaMoon]

Commenting 4 times keeping you big as hell

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@yesnomaybe1048]

Please don't bring "big as hell" comments to long term videos

[@jekau6740]

​@@yesnomaybe1048where did that term even come from im confused

[@Flow231osu]

Another great vid from Martin let's make fitness healthy again 💪

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@Flow231osu]

@@dreaddshorts Amen 🙏

[@Uraverageperson12]

7:38 I disagree sure sports drinks have carbs but the problem the guy is talking about is the artificial food coloring like red 40 and yellow A and B and preservatives. Also some ingredient like red 40 cause cancer and gut issues.

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@MurphyLawden-gb5lx]

Funny how in europe those thing are banned.

[@youssefbelhadji2575]

an even that im studying physical therapy and we had a class were its proven that for recovery is better a high carbohydrate diet that i high protein fat diet after exercise

[@ILikeSelfimprovment]

This is why Leon Enwards will never have a scoop of mass gainer

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@user-co6qb1rn2x]

I have a question for you, what is your opinion on bar hangs for forearm growth?

[@jekau6740]

If im not mistaken it only gives you a pump and doesnt really grow the forearms, if you can then do pull ups, they are much better

[@nihalbhamrah4726]

I use flavour less whey protein is that good? Its only ingredients is protein and I checked all the amounts of essential amino acid and it had great ratio of everything

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@nens3773]

​@@dreaddshortsspread it now daddy's angry 😡😡😡

[@MurphyLawden-gb5lx]

Absolutly, it's great then.

[@xtrumo.em2d296]

funny how most people demonize soft drinks and prioritize protein shakes. soft drink tends to help get your carb intake up and protein shakes tends to get your protein intake up.

[@oussamaelhilali-zn7ql]

Bro am a beginner . Do i need to calculate what i eat or should i just focus on eating healthy foods (am a bit over wheight)

[@sharlokacool7837]

if you wanna lose weight it doesnt really matter if you eat healty just be in a defecit which you do kinda need to track what you eat

[@jekau6740]

definitely eat healthy but you dont Really need to calculate how much you eat, also drink a cup of tea before each meal

[@Someone_far]

If u are going to use a protein powder I recommend promix whey protein

[@Kreenick]

Having a bachelor of science in exercise science keeping you big as hell

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@konpa2816]

Genuine question should i exercise if im sick?

[@jekau6740]

Dont workout if your sick, believe it or not having 1 or 2 rest days is beneficial too, working out while sick is bad for your immune system

[@Kreenick]

Needing 1g of protein per pound of body weight keeping you big as hell

[@Kreenick]

Mass gainers I have keeping you big as hell

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@thunderboltskyy8083]

Transparent labs has been mentioned

[@rotehitu]

Martin pls do more reaction videos ❤

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@Optimus_Prime19]

Coconut Water does have carbs but everything else you said was on point

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@Ash_4949]

You should react to Jeff Nipards, How to build 3D shoulders with Dr Mike.

[@freefire27098]

If I watch the whole ads its going to help you more?

[@nens3773]

Probably no

[@jekau6740]

nah its not

[@boredhcr2]

That's why a Dirty Bulk makes you bigger than CaseOh

[@funfionn2045]

he is the dirty bulk

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@ShortInAnotherWay]

Another w upload

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@krunchynutz5097]

Why do people hate this guy so much am actually curious. like he gives good advice

[@agexp3196]

Finally I new video🎉 (even tho It’s been 9 days since last video)😅

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@oovzu7425]

coconut water has a lot of carbs

[@matthewlen6053]

W martin rios video

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@icantthinkofaname9560]

Who is that women

[@awemanyfit]

We’re making fitness great again

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@amdc9266]

Watching this while drinking my whey protein shake lol

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@KoriJram]

i just drink leon edwards milk for protein in the morning

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@YourFriendlyGymRat]

guys , breathing air is killing your gains

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@LuisRamos-ni4db]

Goat

[@E_xe2]

W vid fr

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@perrykersting1098]

i like your video but fix the audio pleaseee

[@briankrosky3567]

People who’ve never worked in production don’t know how important audio is lolol. I’m sure he’s not a premiere wizard, he’ll figure out through time. It could be much worse.

[@ErykSzczypta]

What’s wrong with it?

[@MartinRiosFit]

My mic didn't work this time so the audio was off 😔

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@perrykersting1098]

@@MartinRiosFit oh it was a great video!

[@codeejohnson7004]

Fix your audio

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@MMAFotball]

Unfortunately I’m 13

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him (even if you’re only 13 haha) will not perish but live forever👑☦️🕊️

[@MMAFotball]

@@dreaddshorts thanks bro jesus loves you ✝️

[@mrduckling1995]

Ur funnier than your brother 💀💀💀 I was watching ur shorts and was cackling at the crazy things you say with a straight face

[@lissadawes4243]

Oh how sweet. A kid who thinks he’s going to be originals and unique. You’re so adorable. 1)It’s not true that all bodybuilders say to go with 1g of protein/lb. They have different views and no less than CBum has said he takes in less than 1g, I believe he said .8g 2.Youre simply recycling what Doucette has been saying for longer than you. 3. The reason for a low calorie alternative could be a health decision if someone is wanting to lose weight! Not every decision to eat a low calorie option is the same as others. Someone who is lifting weights may very well need those calories. An obese person may not. You’re obviously clueless but you can’t be that clueless are you? 4. So that kid is not a bodybuilder anymore than you are if we mean professionally. Again, Doucette has had videos on how protein bars can be not so healthy and are just sugar and fat. While some fats and carbs are important to a diet the fact is proteinhealthier and more important than the other two. Carbs are strictly speak not an essential nutrient. Protein is. Protein is made up of amino acids which as you should have learned in high school are the building blocks of life. Protein has a higher thermic effect than either carbs or fat meaning it takes more calories in order to digest protein. IOW you lose more calories taking in protein. That’s why a high protein diet is recommended for weight loss not a high fat diet. But you think you’re the first to discover this. 5. Again most bodybuilders don’t say that. If there is a debate it’s between how much weight to gain in their off season(maingaining vs huge calorie surplus). Again, Doucette who you think is clueless has been saying this longer than you have. You find one or two minor KZbinrs and think they are the majority. Even Sulek who does seem to dirty bulk has never said this is what everyone else should do only showing everyone what he does. I think what’s going on is you still think these myths are predominant in the fitness community and are acting as if you’re the first to debunk them. I will agree with you that anyone who sounds confident can become an influencer. That would include you.

[@Kreenick]

1800 calories of donuts keeping you big as hell

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️

[@NotArtisan]

First

[@dreaddshorts]

May peace be with you. Jesus is coming back, He will bring judgement and send those who have done evil to hell for their sinful works (lying, stealing, lusting, murder etc…) we are all guilty and deserve hell and death, but GOD so loved the world that He gave His only Son Jesus Christ so that whoever trusts in Him will not perish but live forever👑☦️🕊️