The Bulk Day 107 - Arms - Pump Addiction

[@ablirr]

Met Sam the other night at my local gym. Surprisingly he didn't do something totally irrational or reckless like many have stated before. He simply patted my back and asked if I was doing my cardio. When I said no, he proceeded to bend me over and spank me several times until I shouted: "I'm sorry Daddy Sulek!" Thanks Sam

[@am_fitness_8]

Another shit but funny 😅

[@Vikesfan80]

Ish😂

[@XKeyscore124]

Cringe

[@ColdSun87]

No you didn't 😂

[@camouflage5004]

Earlier today I met Sam outside of the same gym. Of course I panicked and accidentally spilled all my chocolate milk on the pavement. Next thing I saw was him sprinting towards me and giving me a punch so hard I dropped to the ground. Barely conscious I watched in horror as he dropped to his knees and started licking the floor like a protein-deprived animal. He finished, wiped his mouth, grabbed me by the shirt with one hand, and finally finished me off with a powerful kick in the abs. Thank you for this moment Sam.

[@KianMcGhee-g8s]

This is some of the greatest shit I’ve ever heard 😂

[@CobGobblin]

I can corroborate. I saw the entire debacle occur from start to finish while within my car parked in the lot.

[@Salmonuell]

😭

[@cxrved9298]

Now this is GOLD

[@Youtube-BananaGuy]

Let’s all set a prayer for Mikey. He tore his pec.... wishing bro a speedy recovery. Let’s dedicate our lift today for Mikey.

[@NoOne-rh1ll]

I purposely tore my pec today to commemorate Mikey. Praying for him

[@PeytonPoole-k9u]

@@NoOne-rh1ll🙏

[@Thatguymfmaniac]

Who. Cares.

[@intellect20]

I will be a spotter at the gym today i will count how many tears i can do to people.

[@ColdSun87]

Who tf is Mikey?

[@caldwellc3]

love ya sam im 35 life time little guy never broke 140lbs, just started lifting and rowing in march and stuffing my face with protein and i'm up to 145lbs and can almost incline bench the 135. keep motivating me man

[@zodiaclifts]

hell yeah brother you got this

[@malik2246]

Good shit bro stay locked in

[@weremy]

good shit man

[@carsoncooper-r7m]

good shit bro

[@cambelusthecreator7353]

It was nice meeting you bro (I was the guard the gave you directions). More taller in person than I thought. Great content!

[@lenny7228]

how did he smell?

[@Gavin-y2v]

@@lenny7228 like ass

[@mokkhg5683]

Wtf ​@@lenny7228

[@alonzoxtreme]

Nah, bro you can't be that gay​@@lenny7228

[@justinfrancisco7424]

something comforting about sam sulek videos & being passionate about training

[@bentonnar5676]

Sam’s like the Bob Ross of bodybuilding

[@buuddha77]

He should be bob Ross for Halloween

[@cosmiccomedy7394]

Bob Ross is the Sam Sulek of painting.

[@jesseboyden3119]

This is the best comment I've ever seen on any of sams videos lol

[@tacosyk]

Guess im only doing 19 minutes and 35 seconds of cardio today

[@aswanthramkrishnan3276]

Bro 💀

[@dominickwimbush5891]

you not lyin

[@devenpatel3044]

How do you cardio during the grunts?

[@KicksByDaPound]

😂😂😂😂😂

[@rendermanable]

damn , gaslighting the guy for doing short videos lol

[@Mattb01-i5c]

Something about his video’s are so different compared to other gym content creators. Its like ur talking with ur friend!

[@davidroman6439]

Great content . Very educational and informative. Love how humble and down to earth you are. I’ve been working out for years and I still learn from you.TY

[@swaggaah47]

It seems like yesterday when Sam scolded me. We met at the meat counter in the supermarket. He stared at me with anger and felt that I had sinned. I haven't done any cardio in the last month. He gave me an uppercut and broke my cheekbone. As I lay on the floor he continued to beat me. The last thing I noticed before I passed out was the smell of his freshly washed hair. I will never skip cardio again. thank you Sam

[@samisyourfather]

Sams vids are my gymbro.

[@flynnbean2595]

So real

[@teal.9710]

no bap

[@cos9155]

​@@teal.9710joycon boyz

[@kidoasis777]

best shit i’ve seen

[@matteomartini263]

Praying for Mike of the Tren Twins, hope he gets better🙏🛐

[@dnafitnesslabz1819]

Got to the midget bodybuilders section and pray bro 🙏

[@cristianmarsico7790]

“Yeah I’m not trying to do a whole lot of weight” *loads whole stack*

[@improvedkien4293]

i cant sleep unless i hear sam grunting in my ears am i cooked?

[@MyTankSlaps]

No your gay

[@ProdbyCed]

😂😂

[@Jermcicle]

Going to use this video as preworkout.

[@YsreqpHayab]

One day at the outdoor gym parking lot, I was finishing up my workout when I noticed a crowd gathering nearby. Curiosity got the better of me, and I walked over to see what was happening. To my surprise, I saw San Sulek, known for his intense training and impressive physique, engaging with fans and flexing for some pictures. The energy was electric, and everyone was buzzing with excitement. Feeling bold, I approached him and asked if I could take a picture together. He agreed, flashing that trademark grin. As we posed, I jokingly challenged him to a friendly spar, not expecting him to take it seriously. To my shock, he playfully punched me in the arm with a surprising amount of force. It felt like getting hit by a ton of bricks, and I stumbled back, half-laughing and half-incredulous at the sheer power behind it. The crowd erupted in laughter, and I felt both exhilarated and slightly embarrassed. San gave me a pat on the back and said, “You’ve got to toughen up!” I couldn't help but admire his charisma and strength. Afterward, I spent a few moments chatting with him, sharing workout tips and discussing training routines. That day not only left me with a story to tell but also inspired me to push my limits in the gym even further.

[@benjaminmiller2384]

Commenting every arm day until he does it! Incline bench cable push down. Cable in front of face and stack behind him. Unreal isolation

[@Looking_Clean]

Arms on the same day as sam is a blessing

[@SmashingEGOS]

Sam, you are absolutely one of the coolest, down to earth person, and beyond KNOWLEDGEABLE when it comes to training! You and Dr. Mike need to do a video together because I think it would be EPIC!!! Keep up the great work Brother! All the love and respect in the world!!!

[@JenniferDavis-i1u]

Can't believe how good this turned out!

[@connorsaxton2920]

So cool to see how sams technique is changing

[@TheHighwayDreams]

Yep, much more of controlling the weight 💪

[@jamestrotter1760]

Hearing Sam grunt makes me rock hard.

[@doctorpanigrahi9975]

Gay

[@fmxy]

🤨📸

[@chocolatemilk2008]

you're not alone man

[@dnok1452]

😂😂😂😂😂😂😂😂😂😂

[@TomIsTrying]

I feel understood now 🎉

[@grenierj1191]

Thanks for coaching me and motivate me💪🏼

[@AmeriKan_HippiE]

5:47, "Uhg, uuhg, euugh." Man, that is deep.

[@Noveralls]

Sam you should try the behind the back triceps pulldown (single arm) where you lean back a bit, you can really get that outer motion that hits the outer triceps, so killer

[@lucasbrodiski2281]

Sam baby youve been killing it with the sound quality lately

[@ThaKingBread]

YOOOOO SAM ARM DAY LESS GOOOO

[@surfin90]

I watch Sam’s videos while I’m pooping, and people always think Sam grunting during his workouts is me grunting while im pooping 😂😂

[@StewNoodleOfficial]

I took a break from sam sulek content about last December for some reason. Now he is back on my TikTok algorithm, and I am back here now.

[@lovelyrose1243]

I hit 100lbs on the bench today and I’m a girl lol. Started at 45, thanks for the inspo always Sam

[@lozodidit]

Sam realizing slow squeezing sets work really well always reminds me of when Freiza realized maybe he could get stronger if he trained.

[@caveta24]

Missed you by, like, an hour Sam. Wish I could've met ya. But happy that you enjoyed your lift

[@alessiogrispini6875]

The man never gets sick

[@gabrygamarra6666]

"Hermano, sos increible." ¡Gracias!💯

[@shreddabuilt]

Sam Sulek will take you to a motivational place you didn't know possible

[@lxgvnxxiv]

Stay healthy sam youre a unit 🎉

[@gamingwithbean7961]

These videos make you the next generations Rich Piana lol l used to love watching his videos and Sam is now filling that void.

[@graciasMiura]

I'm sad to hear that... i hope you get over your addiction 🙏🙏

[@TipzyHobo]

Respect to the sleeveless guy in the background putting the weights back, around @11:55.

[@ejbunyan]

Hey Sam those sitting cable machines looked awesome! Must give you a crazy pump

[@MrL1G3R]

Bouta hit arms today. Thank you Sam for the daily motivation!

[@shvmichael]

It's great being one day behind Sam on his split

[@amirally5392]

Met Sam the other night. There I was at the gym hitting back when the man himself walked in. We made eye contact, and I immediately hit my next set. He walked over and we had a little yap session, when I casually threw in, “Yeah, been doing my cardio daily too” Sam raised an eyebrow and glanced at the treadmill behind me. It was covered in dust, likely hadn’t moved since the Bush administration. He looked back at me and said “You sure about that, buddy?” My heart rate instantly skyrocketed-not from cardio, but from the sheer look of disapproval he had on his face. He patted me on the shoulder and said, “Cardio’s important, man. Even if it’s just running from your lies.” I started seeing red after he patted my shoulder. I looked in the mirror and my entire body was the most pumped it had ever been. My rear delts and hamstrings tripled in size. I don’t remember how, but I ended up running on the treadmill for what felt like 30 minutes, but in reality, was 24 hours. I had played close to 500 matches of Clash Royale, which I never played previous to the interaction. I was immediately rushed to the hospital due to the gym staff finding me on the floor next to the treadmill. Thanks for getting me on my shit Sam. I’ll never forget it.

[@REDACTEDSCP]

Wtf💀

[@chocolatemilk2008]

hold up! this writing is fire?

[@owensleigh4218]

Pump king

[@SPthegamer24]

I had a nice time Sam happy to meet ya

[@SlendyPenni]

3.nice subscribers for a wholesome dude just working out. No gimmicks, fancy stuff or pornstars. I appreciate it brother. Keep it up

[@jackvanboxel8696]

Sam I absolutely love your videos. I watch them as often as I can. quick question for you. How many push-ups could you do in a row if you are fresh?

[@whip8]

I miss the post workout talk but you do what’s sustainable for you.

[@butwhenyouseemeimwhite]

“9pm….Gym should be pretty empty” *ends up being packed*

[@gregorykanehl6253]

I switched to a more stretched position with moderate weight to ensure a solid squeeze. A huge notice in the tricep gains.

[@skibbidiRizzOhio]

lying bicep curls with cable it's good you should try it sam

[@Ntokozo-kk1wx]

Love you man🤝

[@Big-B-of-bfd]

Sam curling my deadlift PR 💀😭

[@didadidadidadida9522]

I want to ask you a question: How many sets and repetitions are appropriate for muscle hypertrophy for each muscle?

[@R.paez78]

Looking great brother💪💪🎯

[@rahimogaming1839]

i love you bro you are the best traing content creator

[@monstermind4286]

The full stretch and squeeze is boss but having some days with static holds are Good to throw in. Shitttt they are good to throw in

[@Slepsis]

Sam vid right before the lift oh boy

[@CrystalDonnelly-s5p]

W

[@CrystalDonnelly-s5p]

Same tho

[@rickysweeney2758]

Sam we need at least 30 minute vids for cardio 😭

[@gogi11]

sam sulek video addiction for me

[@davidgz7]

THIS CHANGES EVERYTHING

[@muhammed-aldulaimi]

3:32 dude cleaning the machine after using it Kudos to him EDIT: You can see him in the background

[@Sundayafternoonbp]

That part at 6:22 is what failure really looks like

[@T80DMC12]

I had an arm day today watching sam's other arm day, my arms have to grow half an inch while I sleep

[@Vikesfan80]

Cinnamon toast crunch pump with the overly “juiced” Sammy 😂

[@maxberglind3275]

Holy lord that is a fire tank top ‼️

[@LoganBlundell457]

The tricep machine is hardcore

[@THEMUSCLEEXPERIENCE]

Met sam sulek once at the grocery store, it was a very cold day and i was getting eggnog because its my favorite, ill never forget turning around just for sam to slap it out of my hand and hand me a gallon of choclate milk and a hat, been doing my cardio every since that day

[@Wrathful-k2n]

sam is waiting for gym 2

[@mathewboyd903]

Looking good Sam 🔥🔥🔥🔥🔥🔥

[@WannabMarine]

He sam, im a pretty big fan of yours, you've been a big inspiration for me to try and start recording, but i was wondering if you'd be at this next arnold classic and if so if you'll be in the uk one again or the one in us

[@LupercalRising]

Does Sam have merch yet? Pump addict is a good slogan

[@danielferrer9464]

Jesus 8pm upload, dude is struggling and ain't even schooling anymore

[@steelg_yt]

Hey Sam just wondering should I hit cardio before or after my workout?

[@jonasmarken5021]

I also like to train with slow and controlled reps too.

[@Seden-j6x]

Sam pliz we want more food shop video❤️❤️

[@shonhanar9263]

As for me and my house we will praise Sam

[@oggio47-_-46]

YEA ARM DAY LETS GO SAM KEEP IT UO

[@Ebbeekk]

My friend just sadly passed away from cancer today (he was 17) Fuck this sickness man. He was a true warrior but…… shit got the better of him. Anyone have any tips on moving forward from this shithole Im in……

[@saltycoffe1631]

Take nothing for granted and live the best life you can that's all any of us can do.

[@n7Andy]

Sam what t-shirt size do you wear? I like how it looks oversized but isn't too long at the bottom..? My 2XL's and 3XL's are very long at the bottom, and I'm a 260lbs dude, 6'0.

[@bryanmaldonado9729]

Ayo first time I watch something as soon as it drops

[@envoy5418]

Respect 🫡

[@carmelhood8982]

Your work on this is so clear!

[@victormaldonado1496]

Sam sulek the ground type Pokémon

[@seanmcnulty6225]

Any reason why you would do all tricep and then bicep? Would it not be better to do tricep bicep tricep?

[@stuartmclean3843]

Sam reminds me of Kane (Glen Jacobs), one big dude

[@kodytaylorFITNESS]

How so?

[@badendrexler880]

Love you bo this is the best podcast no talk tauh for me 🤢

[@Mogsillq]

I won’t lock in till Sam sulek replies to me

[@DailyBS]

You should rip all your car talk audio and turn them into podcast episodes for an additional revenue stream. I'm sure people would love to listen to just the car talks in audio format

[@DailyBS]

Judging by some of the comments they might also like an entire podcast of grunting sound😂

[@4SaZuKI]

Let's goooo sam always. Best!!

[@ItzSomeoneMC]

Hey sam something that could be good to see is a pre pump pose down and then obviously a normal posedowb

[@sethkang4410]

im saving this vidfeo when i go to the gmy in an hour. who else does this lmfao

[@Koa04-24]

I’m addicted to getting shredded

[@julianlyon7742]

Do you not have any issues with sleep when you take pre so late in the night?

[@kylerudolph914]

Do you use any supplements of any kind? If so what do you take? I’m taking a few but not sure if it’s really worth it

[@snapduke]

Branch chain amino acids in your water bottle (BCAA's) and protein shakes at least morning and night. Only supps need.

[@ХюсеинМетинов]

Brother just to let you know that you are responsible for my cardio - duration of my cardio depends on duration if your videos

[@DeepakKhoenie]

Love the eccentric on te cable curls. Om arms dat I start with biceps and end with triceps. What's your idea on that?

[@giggity_trooper]

Arm day for me watching this instead of music like having a gymbro on the go

[@garrettseabaugh120]

Sam have you ever considered or tried a deload? I’ve heard Dr. Mike Israetel talk about them extensively and he is a big proponent. Just interested to hear your thoughts on the topic.