The Bulk Day 63 - Cardio And Bulking Tips

[@powerpowerpower]

14:58 Hey Sam. We actually would love to see you just warming up and stretching as much as seeing you lift! I’m sure it would change a lot of ours perspective on how important it is to warm up seeing you taking good care of yourself. (Excuse my English)

[@taylorfincham3796]

100% would be a great addition.

[@amb.jared2]

Your English is good !!

[@ikroslord]

real

[@bigpoppapump8014]

Late night upload reminds me of the time I met Sam at a Gym in Ohio. He asked me for a spot, I obliged him. He was on his 12th rep of 315. I reached for the bar as he began to fail. As I reached, he began glowing and the room began to vibrate. The bar disappeared then Sam floated off the bench and transambulated through the ceiling. Absolutely wild. True story. Edge /Smoke Crack

[@MrRipman]

Sam is so relatable

[@t10god]

I like the sign-out Edge /Smoke Crack

[@HMK.]

@@t10godI’m gonna sign off all my emails like that from now on

[@FatDadLovesJesus]

​@bcbwildcats07 this is the kind of memory that will live on beyond your grandkids. That's what you get with sam.

[@ibrahimraad3897]

brilliant 😃

[@m4xscile674]

seeing “bulking tips” in the title as i’m on my first day of my second bulk is like walking home to a hug after the first day of school🙏🙏in sam we trust

[@Egg-nigma]

Sad sausage 😂😂😂😂

[@CccKkkk-f4j]

Whats the tip you needed? Eeat more?

[@badummtss4625]

FR FR ME TO BUT MY FIRST BULK AND FIRST WEEK INTO BULK

[@TrainwithTK]

Best advice I can give is to PROPERLY track your calories. It seems tedious but trust me it’s the game changer.

[@ITRADE7777]

@@TrainwithTK what app homie

[@EvanGillogley]

Sam is single handily generating all revenue for gyms by motivating people to go ❤

[@sandwich11300]

video starts at 0:01

[@Realistic316]

you’re the coolest

[@max.aura10k]

Thx bro

[@Brandon_Soto_]

Saved me 1 sec thanks ❤

[@Is_That_Ben]

Nu uh

[@corbinhawes5404]

wish I read this comment before I spent all that time trying to skip to the action, thanks bro. 👍👍

[@DANGEROUSGUNS_XBC]

I got in a bad argument with my girlfriend when I got home from work this morning. I was gona ride my bike to the gym and smash my workout. But I got all depressed and Streamed Warzone till 12pm and went to bed. Atleast I changed gears and did something productive. I woke up at 7pm and Crushed the full body workout before I had to be to work at 11pm. I'M NOT GONA LET SHIT STOP ME Motivation from Sam is 100 %

[@gamma4053]

7pm? Bro your sleep schedule is cooked.

[@DANGEROUSGUNS_XBC]

@@gamma4053 i work night shift. 11 to 7am i'm fucked hahaha =D

[@morbidcorpse5954]

I hear ya man. Warzone, Starfield, or any game is a great alternative if unable to get to gym if feeling depressed or motivation lowered unexpectedly.

[@colinemler2356]

@@gamma40533rd shift

[@erimei8478]

What the hell is a full body workout???

[@Camden_Jeanis]

Sam is like a smart lifting scientist

[@customboatscreensolutions5893]

Just subscribed to this channel so far very impressed.. straight to the point attitude and very informative.. I used to follow piana until his unfortunate demise. So this channel is definitely a breath of fresh air.. keep it up Sam

[@ConnorGronbeckthegymbroandbody]

Sam your awesome, the gym changed my whole life, I've been gyming for 3 years, 2 years major, and it's going great, right now I'm finishing the cut, and in 2 weeks I go back on the bulk.

[@ThatDudeBroly]

Therapy starts at: 0:10

[@GarySizer]

10:50 - I needed to hear this. I've been bulking (carefully managing macros) strength is increasing, but my belly is getting big faster than my arms.

[@kaboomer]

about to start The Cut. wish me luck brothers 💪

[@ThePc-DjHub]

Good luck brother

[@TyDakin-c3x]

All the best bro 🔥💯

[@Bigbiceps301]

I also started my Cut but I got sick Do I eat at my maintenance calories and wait till my body recovers or just keep my cutting calories and wait it out ?

[@K_092-KX]

Same here on September 1st. Good Luck.

[@antoninboyon5134]

good luck dude

[@MadMattFromDaNo_NTB]

5:32 I needed those words of wisdom. Thanks Sam for the daily motivation.

[@risenbeat3170]

5:24 I needed this. Sometimes I see the angle not being right and I just go home.

[@octane3640]

Had awesome chest and triceps day today. This video came in clutch. I miss these videos!

[@Mr.Silver78]

Bro these 30+min videos are great. I get to watch them while I do my morning cardio

[@Kurolizac]

Therapy session ends at 26:53

[@shmorkselot]

boss, the bulk is paying off ‼️ im up a whole 10lbs!!

[@yakkk4778]

cap and taking bulking advive from him is suicide

[@Mr_Africa33]

@@yakkk4778D1 hater

[@aronkuller6803]

@@yakkk4778stay small 🦧🦍

[@shmorkselot]

@@yakkk4778 huh? ive gained 10lbs since march, my friend. ive been hitting my macros and lifting consistently - seeing results both strength and physique wise. been working really hard, and its paying off well :)

[@hexmask6587]

@@yakkk4778 then why are you here cornball

[@dylanaeschlimann7599]

I love your videos as they always motivate me to push harder and harder. As someone who has just recently seriously started down this journey, I appreciate all the advice you give and watch as much content as I can. I would love to see a video like this but tips for a cut. I struggle with cutting and that's my biggest hurdle right now is I have strength and muscle but I'm softer than what I want. Any tips would be much appreciated to help with this journey!

[@cammyboyyy8173]

Yesss, just finished shoulder day followed by 30 mins on stair stepper 110 flights💪🏽

[@Saber1694]

Just finished legs and now I get to listen to sam

[@KylerMorales-lm4hr]

Same

[@MassiverFreak]

Ya, but you didn't do your cardio today. 30mins on a bike is a great way to get the legs full of blood too for leg day. You failed

[@mrw999]

I also did legs today and some cardio

[@Saber1694]

​@MassiverFreak i did the treadmill for 10 minutes on max Incline

[@MassiverFreak]

@@Saber1694 Nice, hey 10mins is better than no mins

[@BigBossLebowski]

Just started bulking, been working out again for 5 month, got my bench from 150 to 180 by the end of year i hope to get to 225. I also been doing cardio everyday between 2 and 5 miles on the treadmill. Don't skip cardio, it helps gains

[@robinnjansson]

These car talks are one of the highlights of my life right now. The casual feeling, the closeness, the man to man talk, feels absolutely great. I feel like i might as well be talking to one of my best friends, because i have no one in my life that goes to the gym at all, or is even remotely interested in any of it. What i´m saying, Sam, is i think your my best friend right now, just by being nothing else than the guy you are. I think that sounded gay enough. Now i gotta go mix a shake, lift some heavy stuff, and watch the rest of your video. For those of us without one, It´s like having a real life gym buddy. The daily videos really does help motivate me, so big thanks for that.

[@GynaratGymbro]

"Sam Sulek is like a cocktail of muscle gains: an explosive mix of dedication, sweat and discipline, with a hint of genetics and a dash of motivation. Cheers, Sam, keep serving muscle on tap!"

[@JJOV00]

So great to see a young man with common sense who not only talks but also does day after day. 💪💎💯

[@oeheaven]

Great video as always. When I go to the gym I do not care at all what others think, I am there to improve myself and if they have a problem with that we can handle it outside the gym.

[@rubenlopez2764]

I'm turning 34 tomorrow. Father Time has come for me. 😔

[@lettyrobinson4081]

happy birthday

[@Queue26]

I’m 34 on Wednesday lol. Hbd

[@MathBrain82]

Happy birthday. You're just getting started. Let's go!!!

[@englishlife5838]

Damn I turn 23 in 8 months and I feel old

[@ThePc-DjHub]

You're in your prime at the age of 34. Embrace it because once you actually do hit father time, you're gonna wish to be 34 again brother

[@Gabelftss]

Love to see another great video Sam!

[@sage4838]

Dawg, it came out 5 mins ago, didnt even make it a third in 💀

[@Gabelftss]

@@sage4838 yessir 😭

[@Kothishredz]

I wanna meet Sam One Day...Bro is a serious inspiration

[@HFTLMate]

I work a very physically demanding job and I was feeling weak and losing weight on 3500 calories a day, and after listening to your advice, I increased my calories to 4500 - 5000 per day, and I am finally seeing weight gain, strength gains, muscle gains, feeling great.

[@TheShinyDwarf1]

Me rest day was yesterday. Since I’ve been watching you you’ve been keeping me accountable from going to the gym every time you post. But today I did lower weights more reps and my intensity was high!

[@adamrose524]

Gotta love the *slight* change in aspect ratio and overall look, love the cinematic touch there (don’t think I didn’t notice)

[@gempower8029]

6:32 I'm so convinced Sam used to be a league player

[@pipthewarrior3738]

Hey Sam, I broke my hand and haven't been able to go to the gym for the past couple of months, I've never watched as many of your videos as I have in these past couple months, thank you

[@yardyno]

I ran on the treadmill and got my heart rate up today!

[@yourmomisaho]

I saw cardio in the title and wasn't going to click, but then the walk to my kitchen got my heart going so hard that I muscle-spasmed into clicking anyway 💪

[@meganweis184]

Sam is a gym bro but as a woman I still find motivation from him. Been bulking for 2 months :)

[@VIETESE]

day 2 of thanking Sam for helping me thru my cardio

[@HFTLMate]

I really enjoy eating and listening to you talk about diet. I wouldnt mind a few eating videos every now and then.

[@Tragich3ro]

to anyone just starting all i can say is do not worry about the way you look in the gym because if you stay consistent the gains will come and eventually you just start to realize the different body types in the gym and over time you even start to see people who were like you starting out and you begin to think back to how it was when you first started and finally you are in the point of view of the very same people you thought were judging you but in reality it was the complete opposite. keep grinding 🦾

[@ThePc-DjHub]

You're 100% right brother well said

[@cre8gnr8nrg]

Always good to get a car talk in =) Just got back from the gym IFing and finally in my eating window. My ADHD is flipping between IFing and not. lol

[@kennedyjoco]

“Pump mobile” need that on a bumper sticker.

[@cameronzerba1796]

Hahaha that got me too.

[@elijahhitt]

Thanks to the bulk and proper training and diet . I can bench 175 with a weightlifting sling shot. Squat 260 Dead lift 240

[@JosuaMc24]

love u sam, Im the bigest i've ever been thanks to your tips

[@Icelandicdude]

Timestamps: 00:00 start 26:53 end

[@danploehn]

Was on a 36 year bulk

[@Simon-beast]

Underrated comment

[@GooslinFitness]

Shoutout to the late night uploads 💯

[@sergioguayerbas]

Someday Sam will respond to my comment and I will be very happy because day after day watching his videos has helped me a lot. I don't lose hope. keep lifting weight.

[@ryan_80]

You sound like me 20 years ago brother when I had no obligations. I found out that having a family and sharing my life is wayyyyyy more important. I still use my gym in the house daily and most workouts I am legit exhausted before I begin lol! No regrets! Get those calories. My motto at your age was always calories in and calories out! Best of luck to you!! Enjoy it!!

[@ZekeHamilton-w9e]

I really needed these bulking tip thanks Sam. I want to win a show before I'm 30.

[@SUNNY-xs5wy]

Only guy who change my life, currently going though a very tough and toxic phase of my life but this guy motivated me so much that i changed my life and under a 1.5 month already went from 95kg to 76.5kg, massive love my guy from a random 22 year old outta pakistan 🇵🇰 ❤❤

[@shanelayshock4001]

Back to the bulk brothers 🥘

[@coolinx131-xr5hc]

love you Sam your my inspiration. I’m 13 and bench,squat,deadlift is 135,185,185. Do you have any tips for growing back with just free weights?

[@nicklinza1751]

Just started my first bulk ever let’s go dude perfect timing

[@Fen1x01]

sam sulek the goat 🐐

[@HFTLMate]

Thanks for all your help man!

[@larrykania6657]

The airplane flight checklist is the best thing I’ve ever heard…absolutely love that 😅

[@Papashady88]

Video's middle point is at 13:26

[@Mfginger392]

Late video. Got to love it 🫡💪

[@bernardwilson817]

My boi be dropping gems🧐

[@microchrist6122]

Pump Mobile Engage ! Whenever you see new dudes or young dudes say what’s up , welcome them in 💪

[@creylacoste4981]

I live in a small town. I got a membership for 90 days at a commercial gym 75 mins away for 90 days. Once I look less noob like I came back and stared working out with all the locals at a small gym in town.

[@ZillakamiV2]

i love taking tips from this big guy

[@Egg-nigma]

In your bum 😂😂😂😂

[@lookdoug1516]

Like if you did your cardio today

[@camaranpayne5355]

😢

[@zuko1007]

Sorry

[@IGotSoHL]

I had to dislike 🤦‍♂️

[@coffilms]

i did not

[@jeremydyar7566]

Why would you train a muscle (your heart) that you can't even see lol

[@perkins7989]

I would pay anything to work out with Sam one day 💪🏾💪🏾

[@bradenmwalker]

Bulking should simply be and is just an increase in carb calorie intake👍🏽 Protein and fat should be the same regardless if bulking or cutting because the body will utilize those the same amount whether bulking or cutting

[@Bigdirtbikeguy]

Never let anyone Keep you from Getting yours! Especially in the gym!

[@brenthunter1055]

We need a epic Sam Sulek mobile. Like a Camaro or something, the mustang was pretty steez aswell

[@_baller]

In regard to “no one is watching you”, there’s usually at least one or two ppl watching, the key is hoping they aren’t gossipers

[@bigkurz]

Already 63 days into the bulk. I can tell how much life is passing because of these videos lol

[@Sulek_Snapshots]

I'm 6ft3 and skinny(191lb). Starting my bulk tomorrow not looking forward to force feeding myself but it will be worth it 👊. Going to be posting my journey on my channel.

[@blackcatstudios5165]

thank you for the constant content 🫡🫡💪💪

[@lillyvalley2277]

I love your videos, you inspire

[@Cosmicwaters04]

Got sick with dengue and lost 10ibs in a week and lost the will to workout. So hopefully starting out slow like this I hope to regain what I lost

[@farhankhatri8]

I workout in the morning right after waking up and then eating in a surplus of 300-400 cal surplus fr the whole day. But my morning weight has been the same since the last 3 weeks. I increased the surplus to 500 starting yesterday. Any tips I could get?? I am not lean but I reduced my weight so much that my ribs were visible and love handles were too prominent, So I decided to bulk for at-least 3-4 months so that I can grow my lats and my overall frame. Which I think will make it so that my obliques are not sticking out. 170 cms, bw 66.7 kgs. 20 years old.

[@surffish386]

damn this hurts, i was enjoying going to the gym for months after not lifting since highschool 33yo and had to stop i couldnt afford the calories and took three weeks off 6 months in the bulk im on week four now and forwhat its worth i was just angrey and hate myself going there to just tire myself out and because when you cant feel anything but pain on the inside it feels good to blowout sets of 8 for cleans and fail on last two reps.i just cant afford the 20+ hours a week and food costs .in the past year i went from 235lbs 5-8 to 165 in two months after my sentencing/probation and losing my 100k job. i was able to bulk up back to 195 in the past 6 months. the only reason i even walked into the gym is riding bicycyle ten miles to my new shit job at 4am it was only place open to stop and pee. im realizing that the gym is bad for you i havent been in 4 weeks and my elbows and knees back hips wrists knuckles are all shot. i loved construction, loved the gym but now much like everything else it was just a lie.

[@AndresDeumania]

Am at school watching you vid sam sulek

[@lilyeef]

I love you Sam, I did cardio today

[@rickvarz]

Hola, Sam. My Bulk Day 63 - Legs. I think I built the habit, now I want to focus on my diet… Just be more careful on the weekends.

[@pepe8196]

Hey King, I work late on Thursdays so I missed your stream. Hope youd bless us with a Friday or Saturday stream, if you feel like it.

[@iefaneleven012]

appreciate you Sam

[@Nadav_7]

For me, working out isn’t even about motivation. Excersize should be mandatory human activity. Not to look great or to lift heavier objects, but for your general health. It’s just something you HAVE to do 🤷‍♂️like how we all use the bathroom. Especially cardio. I cannot express how important your cardiovascular health is. Especially when you get older it’s much harder to excersize

[@spicy_mcchicken_no_mayo776]

I love Sam 🙌

[@JadenKief]

And here we...Go!

[@alexandrostzokas8976]

15 minutes by car just to go to the gym , thats shows some dedication!!!

[@generalabz5684]

I hope he one days decides to travel and comes to Norway, would love to meet Sam one day but Im too broke lol

[@nadiahudson7370]

You have to know the difference between needing something physically and needing something emotionally. If you emotionally need a rest day, go to the gym anyway, you will feel better. If you need one physically, then skip, you will feel better.

[@jordanmcshannon8458]

Totally agree with the two groups, some people talk about it and others just "DO"

[@miguellujan47]

Late post had me worried for a min mr sulek

[@Tyler_Prob]

Thanks for the motivation 👍

[@frostedfakes237]

All success and love on your journey

[@MystikMind1]

Thanks bro I needed that talk.

[@mattb.7464]

Woah, is Sam taking flight lessons!?! Nice working knowledge of the pre flight checklist! Haha

[@ValeriaGarcia-Martinez]

Hey Sam, how do u track accurately when eating food from restaurants/fast food? Like how do you “guesstimate” the macros of a soft taco that has 4 pieces of steak vs one that’s loaded up?

[@Kastro22]

Im starting to go gym next week, I did watch some videos before finding your videos, and most of them tell me that I have to do a full body workout for some time, to get the body to understand what its happening, then i would go to focusing a particular muscle like calves, biceps, back etc.. Other videos tell me that I should just skip the full body workout and got straight to pull/push/leg workout sequence. So that is what makes me confused.

[@EternalGeneral]

NEW INTRO BABYY

[@morcus6962]

Sam, my incline smith machine weight isn't increasing, my diet is on track and my sleep is good but I just can't up the weight on the bar. had it stuck around 210lbs one rep max for 3 months now

[@Ohno1x]

How long you been working out? Having same issue

[@samuelmeisterw]

Yes Sulek

[@peterlacock]

Name dropped Rich Piana's Bigger by the Day, Big Lenny, and Andrew Collura this ep. Absolute legendary KZbin fitness names

[@ablirr]

Car talk starts at 0:09