The Crunchy Carnivore: Can I Eat Pork Rinds On A Carnivore Diet?

#carnivore life #carnivore diet #carnivore crunch
In this video, I dive into the topic of pork rinds on a Carnivore diet. Are they allowed? I also explain why they shouldn't be your go to protein source.
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[@shelfcloud487]

I’m not eating them as a meal or for nutrition. Just a crunchy, zero carb snack between meals.

[@ketovorekandi]

Me too. I am so glad to have them to satisfy the snacky urges at times. 🤜🤛

[@FabMadam]

Who, in their right mind, would think that pork rinds are a full protein and a meal?

[@shelfcloud487]

@@FabMadam Right!

[@ketovorekandi]

@@FabMadam I was confused for a long time. I didn’t eat them as a meal per se, but I didn’t realize they were not a complete protein.

[@mwsjohn]

I only eat pork rind as a fat snack and not for protein. 99% of carb are not a complete protein source. At least the protein in pork rind will be in a better ratio then in carbs. My go to for a protein boost is always organic or pastured eggs. They have the highest available protein with the best mix.

[@ketovorekandi]

Great choice! I’m always amazed at the difference in the color of the yolks in pasture raised, free range eggs. They are so much more orange and vibrant!!

[@keres993]

@@ketovorekandi We started eating duck eggs here and they're crazy good ❤

[@ketovorekandi]

@@keres993 I have never tried duck eggs. Idk why. I always feared they would taste weird. It is definitely on my to do list!

[@geoffklein1434]

I eat Mac’s pork rinds fired only in lard. I don’t eat them as a meal but with a meal such as tuna salad made with fresh ahi tuna, eggs and carnivore Mayo.

[@ketovorekandi]

Sounds delicious! Do you make your mayo with butter or bacon grease?

[@geoffklein1434]

I used to use duck fat but here lately I’m using butter with the recipe from Chris Cooking Nashville channel.

[@ketovorekandi]

@@geoffklein1434 I tried to make Mayo a couple times and failed. I am going to have to try again for sure.

[@tonyinthe805fd]

If all I want them for is a snack I don't care about it being complete nutrition. Especially if I'm doing carnivore and I'm eating steaks and chicken with the skin on etcetera

[@dlmullins9054]

Good to know. I will start eating them because i like them as a snack, but will still eat other, better protein sources for my regular Carnivore diet. I was curious and you answered the questions i was needing to know.

[@ketovorekandi]

So glad it helped you! Ty for watching 💕

[@DJ-fn3jm]

Yeah, I was at Trader Joe's the other day and I asked if they had Pork Rinds. The lady said sure and brought me to an item and I looked at them and said "Those are Pork-less Rinds. They're plants." She's like "Yeah. People seem to love them." smh

[@ketovorekandi]

😱 that’s crazy!!

[@audreysuter4315]

Love using pork rinds to spread chicken liver pate on as a starter ❤

[@ketovorekandi]

I have never had liver pate..🤔 I should try it though!

[@mattizzle81]

I use them as a fat snack to get through keto flu. Dipped in lard or bacon grease or olive oil for more fat.

[@ketovorekandi]

I never spread lard on them. Hmmm I do like me some fat tho. I’ll have to give it a go.

[@Meathead-10810]

I recently started cutting pork belly into half inch cubes and frying them in my air fryer with salt, this has quickly become my favorite meal and the lard is so nice, I have started pouring it over my mince when I have mince and eggs :)

[@ketovorekandi]

Sounds great! I just made pork belly last night but put it in the oven. 😋

[@jimbrogan9835]

Who eats pork rinds for protein? I eat pork rinds to get more fat! I eat MEAT to get amino acids, aka protein.

[@ketovorekandi]

I didn’t know for a long time that they weren’t a complete protein and I counted them towards my protein goal. 🤦🏻‍♀️

[@jimbrogan9835]

@ketovorekandi Back 30 years ago, I used to count the protein listed on a Snickers bar. I just didn't know any better. It gets confusing when they list any amino acids as "protein" when they should be listing the specific amino acids so people actually know what they're eating. Their are actually around 500 amino acids in nature, only 20 of which we can use and 9 of which we either can't make or can't make enough of to construct the thousands upon thousands of actual proteins, hormones, and enzymes our bodies need.

[@ketovorekandi]

@@jimbrogan9835 They sure do like to keep us guessing!!

[@Clammy69]

Pork rinds are a GREAT source of collagen. Grind them up and make panko, then batter your chicken with it. Complete protein from the chicken, and a blast of collagen from the pork rinds. Pork panko also work really well as a binder in a meat loaf, and you can use it anywhere you would have used breadcrumbs. 😁😁😁

[@ketovorekandi]

Thanks for the tips! ❤️

[@saraandshe]

I don't do chicken, but chicken fried steak using pork rind panko is hitting my menu soon. Mmmm

[@ketovorekandi]

That sounds goood!!

[@GypsyTheGoatOnTube]

I've never eaten as a meal, so...